SECRET TO 6 PACK ABS | Trevor Bachmeyer | SmashweRx
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- čas přidán 21. 09. 2020
- WANT ABS?
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If you really do, then you need to wrap your head around the fact that having abs and having a solid, indestructible midline don’t necessarily go hand in hand.
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If you want abs, change your lifestyle.
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Your abs are designed to resist movement and to transfer power between your upper and lower body.
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There is a huge gap in a lot of the midline routines being delivered to people these days, because they are missing engagement in the transverse plane.
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The transverse plane is where all of the fun things happen...power generation, grappling, directional change, interesting sex positions, injury prevention...
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Want abs AND killer midline strength?
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Start throwing down on this routine 3 times a week...you’ll end up tossing your washing machine and using your abs to wash your clothes instead.
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1️⃣ MedBall Rollout: 3 sets of 20 reps.
2️⃣ Plank Band Extension: 3 sets of 15 reps on each side.
3️⃣ Plank Band Extension Rotation: 2 sets of 20 segmented reps per side.
4️⃣ Sit Up Strikes: 3 sets of 20 reps.
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Hit this routine and drop 🔥🔥 if it lit you up!!
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Love you guys!
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Trevor B
This guy is the best
Possibly my favorite guy on CZcams. His videos on how to fix what’s hurting are second to none. Love ya Trev!! Keep it up
Dude. I think that you would have had 2 million subs by now if you had the comment section open over the years. You are easily the best there is at this, and have helped me work myself out of pain and jump ups many times. Cheers brother 😎👍
Treveor is great , but too many idiots comment can make you feel low
the algo pushes your vids up the more ppl talk in your vids
Agreed! Time to create a community
Listen to this man... all this knowledge is from all hardwork
He deserves 10 million followers, he is that good
I literally believe it
Yes he is seriously underrated.
I love how you don't screw around with bs acting and you get straight to the point.
"It's loading AND unloading. It's really unpleasant." Count me in! So glad I found this channel - thanks for posting all that you do!
Trev is the man!! Love his stuff!!
Trev has some of the best quality information. I'm so glad you're back. I had shoulder issues last year. His advise helped to cure my shoulder bursitis. Keep up the great work!!
So glad you’re allowing comments! I’ve been using your stuff for years. Keep it up!
You sir an an artist. Thank you for all your hard work Trevor.
I always come back to your videos because you fixed me several times with some of your routines.
Trev is the man!! Hated to move outta Cali, I’ll be back to see you again!! For sure has the strength and skill to getting it crackin!!
Yes, short vids right to the point. Good stuff, no BS. Works for me!
Guys this guy is really legit.. I still do his stretch for my biceps after my upper body workout and it does magic.
this guy is a GOD thank god comments arent disabled, sheesh needed to get that off my chest.
hi Trevor, just wanted to reach out and say thank you - a message i'm seeing echoed on your channel over and over again. my story isn't unique - all sorts of injuries and doctors telling me surgery was the only option. thankfully we have pages like yours, athlean x and my awesome physio in the city where i live that focus on empowering the athlete to take ownership of their body. me and most people learning about fitness tend to treat their body like a broken computer that needs to be serviced by a qualified technician and not something that we can control. your technical knowledge is top tier but i would say what's more important is the attitude you convey that others watching are surely affected by: learn, practice, be patient and hold yourself accountable. i for one went from barely being able to walk or do a push up to being stronger than ever at 34. good on you for having such a positive impact on so many people! ps this core workout was very humbling indeed!
Man I am learning so much from this guy in 15 min than any other video...I’ve ever watched
Bra… I think I’m in love 🤣 🤣 I wished I wudv had these videos when I was younger. I guess I’ve always had apt and after watching some of your videos and understanding more I literally fixed it within 2 days doing 12 hours of stretching. I’ve NEVER been this flexible, after spending thousands on doctors. Man you out here rlly saving lives. APPRECIATE IT!!
Your content is the most valuable content on CZcams in history of CZcams.
Thank you for sharing your wisdom. Your videos have provided hope from previous injuries. Grateful 🙏☺️☺️
Your channel and content is extremely underrated.... Keep it up bro
You are the greatest of the great Trevor thumbs up Sir 👍👍❤️
So glad I found your channel sir, respect from Ireland 🍀🇮🇪👊
Great stuff as always!
Love your approach, you have excellent subject knowledge and brilliant teaching method.
Smash it out. You're the best.
Just did this 🔥🔥 gonna implement this weekly
And ab wheel rollouts !
Hi Trev, just another commenter who appreciates your work mate! You are an absolute legend. So happy youre posting content again. Most knowledgeable guy there is. Would work for you for free if I could HAHA - that much respect! Love the positive vibes too.
Dude you are the man!
Thanks Trevor
You are funny! Thank you for sharing the exercises. I will definitely try them!!!
Thanks Chief.
You sir are the man !
Trevor, you are awesome, thanks for posting so much great content. There's so much ignorant rubbish on the net and to have you posting helpful solid knowledge with no ego wankfest is always refreshing. Cheers
Mr b. thank you for all you teach me ..absolutely the best for sure mi amigo...
Thank you.
I'm so greatfull ty for sharing your knowledge and loving us
4:50 am, random motivational video, new subscriber. Thank you.
This guys stuff -- solid.
A+ - for succinct, chocked full of quality content, as always, Bruh
Keep it coming mannnn.
“It’s really unpleasant...” -This is when you know someone is actually giving you GOOD ADVICE that is going to HELP/IMPROVE your training
*commences binge watching of more smashwerx videos*
Hey brotha just came across your vids freaking awesome content. New subscriber!
🔥🔥🔥 warning: this is next level core training!
Great videos, I just recently joined the burpee world was curious if you already did a video on your version of burpees? If so, where can I find the video. Keep up the great motivational, inspirational videos. Over my journey I respect and appreciate calisthenics, so much healing along the way. Its definitely a preference and I prefer calisthenics work outs as of lately. Thanks again. Cant wait to see more.
Hard but good stuff! Ty
Thx Trev
Love your videos... I think just by watching them I am getting fit🤣👍
Thanks Trevor for sharing this routine, you mentioned a friend to follow can you state who they are again and where to follow them. Thanks
Thanks Trev, great stuff as always. Are you cool with butterfly situps with a med ball between my legs and digging my heels into the ball to contract hamstrings, and NO flailing arms? I find that easy to teach. I like the addition of the strike each rep, I'll work that in.
hello mr Bachmeyer am 59 years young i workout every day and y was about to check a chiropractor for the burning in my lower back specially on my left side i have a left hip replacement from soccer and other sports y tried them i felt the change thank you
My CZcams mentor
Trevor could you help with a short routine to correct posterior pelvic tilt, appreciate it. Thanks.✌️
Totally agree, quality over quantity is better. Another thing is to remind yourself to keep your core braces during any lift.
I echo all the kudos here...and at some point down the road, would love to see him have a 'patient' with him as he addresses what ails them...in the same way that the very popular chiropractic videos do.
Serious question: can you show us what happens in normal life and the negative affect. For example, sitting in a recliner vs a couch vs a chair or. Mmm laying down reading positions if long study hours..stomach vs side vs sprawl..Your showing us the walking and hips swaying "out of healthy" was a great lesson I had never heard before. Your mechanics lessons truly help
Aaand subscribed
Comments allowed? That is a first.. thanks
Yeah dude now that comments are enable congratulations on getting 1m subs in the future
Trevor can i plz request you to make a video on your shoulder workout so i don't keep hurting myself at the gym. I ended up getting a tennis elbow last time i went to the gym which i fixed looking at your videos but i would like to know how to train my shoulders without injuring them, and get killer shoulders like yours.
Could you make a video about abdominal spasms during their training and how to prevent the painful spasms
The bestest of bois
I can confirm eating buscuits is not the key to six pack abs
@3:20
@3:57
@5:00
Also, most importantly, don't forget your regular jabs of Test.
Hey Trevor. What level resistance band do you use in the second exercise? Thanks!
I’m looking at buying some bands. Do you recommend a certain brand?
Hey dr! What kinda gear or TRT are you running? Thanks
What's secret to core stability and functional ab strength. I got a weak pelvic floor , visible abs,yet poor bracing during squads/deads etc. I do a lot of "dead bugs"
what's your opinion on using weights for ab work
The muscle which goes from my belly button down to my pubic bone give a me a pot belly, and I just cannot get it flat, despite having relatively little subcutaneous fat. I've got definiton from the belly button up, but not below it. Any advice please ??
I thought i had a crazy genetic split in my abdomin but i've been told its actually diastasis reciti. suggestions?
How bout some good ol' pallof presses?
What if you don’t have a med ball or bands?
💪😎👍
Trevor
What’s the name of the person he recommended to follow?
Macnemera ?
Love from Pakistan
My abs spasm after two sets,I have to hyperextend to get relief from it.Please advise
Are you talking about the rollout? Maybe start with a smaller range of motion or on your knees first
How do I locate this 'American Badass' on here that he speaks of?
Pat Mac, thats his channel name. He's on IG too. Combat Strength Training is his system, he's the man! Super cool dude it seems
does pat mcnamara have a link? video?
What I scrolled through comments for!!!
@@miscgloryofficial4527
czcams.com/users/patannamac1videos
🤸♀️
All thumbs down are definitely the recreational athletes he spoke of🤣🤣🤣🤣🤣🤣
😍❤❤❤👌👍👍👍
Trevor,
Need to add a mic
What would happen when your have diabetes and not go to a dokter. - The sugar can't not been used as a fuel because its stays in the blood and your body is going to burn te stored fat. ?? So the body is healing its self... But when you are still eating carbs?? what happens then???
Do you have a forearm workout program?
Dude, forearm exercises! Really! Is that all your worried about. Don't waste this man's time doing a video on that. Eat more spinach. No doubt you are to young to understand that reference.
@@rtb7538 it was a simple question with no intent of being sarcastic or rude. You’re comment was unnecessary and rude. And as for the spinach reference, I’m old enough know who Popeyes is.
Apologies Marc, if anyone knows how to train absolutely any body part i reckon it's Trev. Sorry again.
@@rtb7538 apology accepted... it’s all good.. :)
I did this today and i barely finished every rep and set (i came pretty close) and my abs are sooo sore lmao and its the same day.. im scared to go to sleep and wake up next morning with pain from a infinity stone
🤣🤣 Trevor i fuck you 🤣 love u brother keep up the perfect work! Not awesome.. Perfect!
Intermittent fasting
and keto = infinite energy
The key to getting good looking abs is good lighting
I would love to train with Trev.
Great info, but for the love of god will you mic up! 😂
oooh i am "liker" #666...yeaaaaaaaah abs from HELL!!!!!!
First!!!
It's always hot as shit in here 😂
100th comment
I'll save you the 5 minutes. The secret is a clean diet.
Secret? There is no "secret". Sad to hear you say this. Lost weight -- that's it. So sad to see this video on a "secret". What garbage. Disliked. Un-subbing. Later. People who tell you there is a "secret" are just playing you.