Vitamin B12 Foods or Tablets and Deficiency Symptoms
Vložit
- čas přidán 14. 06. 2024
- Looking for Vitamin B12 information? Learn Vitamin B12 Foods and Vitamin B12 Deficiency Symptoms and Tablets for Treatment.
00:00 Vitamin B12 Foods or Tablets and Deficiency Symptoms?
01:03 What Is Vitamin B12?
01:43 What Causes Vitamin B12 Deficiency?
03:53 Vitamin B12 Deficiency Symptoms?
08:44 What Tests Are Done For Vitamin B12 Deficiency?
10:38 Vitamin B12 Tablets Injections and Treatments?
12:11 Vitamin B12 Foods?
12:38 When To Seek Medical Attention?
14:15 Conclusion on Vitamin B12?
12:35 Bloopers
WHAT IS VITAMIN B12 DEFICIENCY:
So, what is B12? Well, B12 is an important nutrient that our body needs. We all need a certain level of it to help keep our nerve and blood cells healthy.
And if you’ve seen some of my other videos, you may already be familiar with iron deficiency anaemia, which is when your body doesn’t have enough iron in your blood. B12 deficiency anaemia is similar to this and is where you don’t have enough B12 in your blood.
Long term, a B12 deficiency can lead your body to create blood cells that are much larger than normal to compensate, something known as megoblastic anaemia, and as a result, your blood cells lose their ability to function properly. It can affect anyone of any age, but you’re more prone to it if you’re over the age of 60 or have a vegan diet.
Without B12, we can suffer complications as serious as heart failure and nervous system damage. But what causes it? Well, the most common cause is a condition known as pernicious anaemia, which is where your stomach doesn’t produce enough of a certain protein known as Intrinsic Factor. Without this, your body can’t absorb B12 from food and it can lead to you not getting enough. This can sometimes be due to your immune system attacking its own stomach cells and is a lifelong condition.
Other causes of B12 deficiency include drinking too much alcohol, certain medication, long-term conditions that affect your gastro-intestinal tract, such as Crohn’s or Coeliac disease, and malnutrition. But for more information on this, I’ll leave some useful links in the description below.
Interesting research articles on Vitamin B12,
www.nhlbi.nih.gov/health/anem...
www.ncbi.nlm.nih.gov/books/NB...
VITAMIN B12 FOODS:
Here is a full list of foods that are high and medium in their Vitamin B12 content,
Foods that are high in Vitamin B12,
Beef, liver, Oysters, Caviar, Mackerel, Herring, Mussels, Lean beef, Wild boar, Trout , Tuna, Goose, Perch , Saithe (Pollock), Camembert, Emmental, Lamb, Duck
Foods with medium Vitamin B12 content,
Salmon, Cephalopods (squid/octopus), Pork cutlet, Edam cheese, Parmesan, Lean veal, Pike, Egg yolk (chickens), Gouda, Eggs (chickens), Gyro, Plaice, Mince, Mortadella, Salami, Pork sausage, Mozzarella, Frankfurter sausage , Lean pork, Cream cheese (min. 10% fat), Quark, Fish fingers, Cottage cheese, Anchovies , Sheep’s milk, Chicken, Cow’s milk, Yoghurt , Sheep’s cheese (feta), Egg white (chicken), Goat’s milk
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician-patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician-patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician-patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately-credentialed health care worker in your community in all matters relating to your health.
#vitaminb12 #vitaminb12foods #b12vitaminfoods
About this video: Looking for Vitamin B12 information? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares the best Vitamin B12 Foods, Vitamin B12 Deficiency Symptoms and the different Treatment options such as Tablets or Injections.
very well explained
Glad you think so!
Thank You for finding me! New Sub!
Just shared this video with dad ❤❤ he is not a great eater and exercises a lot. Thank you for sharing ❤
Thanks for sharing!!
Thank You Abraham for this report! I had this diagnosis 10 yrs ago and didn’t pay attention. I going to the doctor! Saving my life!
So glad I could help - Sending awesome vibes
As usual, great info and advice.
Glad it was helpful!
Thanks for the useful info.
I have a question about the food supplements. Methylcobalamin is very popular. It also has sublingual form. What do you think about it? Does it help when levels of bqw are low?
Thank you for the vid. What type of physician is most likely to test for B12 issues? My Gp doesn’t seem to understand what I am going through.
Informative video!!
Glad it was helpful! Sending awesome vibes as always - First comment this ones for you 🏅
Thank you, thank you, thank you!!!
Is pernicious anemia genetic? I see my 14 year old daughter starting to deal with similar issues I'm having... should I have her checked as well?
Do I continue taking iron supplements? With or without the B-12 injections?
Fantastic information video and really helpful and tips. Your videos are excellent and helpful. Can you do on sprains. Best wishes
Great suggestion Karthi bala! Added to the future video list thank you :)
Thank you for the essential research and great tips about another important topic vitamin b12 deficiency
You are so welcome! Sending awesome vibes :)
Thanks very much!
Glad I could help!
Thankyou , your a life saver !
Happy to help
Thank u sir for this information
Glad I could help
Can you do a video on memory disorders and the meds related to them? I'm interested in their safety risks and when they should be used to control or alleviate troublesome behaviors.
Sure thing, added to the future video list
Thank You Very Much!
You're very welcome
Super useful excellent video thank u so much for sharing 👌🏽🥰♥️♥️♥️🥀🥀🥀🥀
Very glad I could help
Thanks Abhraham sir. I will enquire about B12 replacement at my GP practice.
Thank you and sending awesome vibes
I was put on Cyanocobalamin then told I needed to stop those and go on ferrous sulphate then to stop those and go back on Cyanocobalamin as my levels kept changing in my bloods. Is this normal? My mum has pernicious anaemia, can it be hereditary? Thanks xx
Thank you so much for this video, my friend, who is a vegan, is extremely lethargic and averse to exercise, I at first dismissed it as laziness, but I then thought that it's so extreme that there had to be something else, she doesn't really eat just 3 meals a day, she just snacks constantly without ever being able to eat much in 1 go, and she often eats junk like doritos and sweets sometimes and doesn't eat much fruit and veg (she takes a multivitamin, but I don't know what it contains) which makes me strongly suspect a nutritional deficiency like vitamin b12 or iron (I am not a health professional, so I can't say anything with certainty, but I certainly think it's the most probable explanation). If there aren't any ready meals in the house, she just won't eat anything. Ready meals, vegan sausage rolls, doritos and sweets are not good things to live on (at least she eats nuts, so that's one healthy thing she eats)
The big problem is that even though I've suggested going to the doctor about her just extreme lethargy, she's in total denial of there being a problem, to the point at which I've just given up, sometimes people are absolutely fixed in their ways and there's nothing you can do about it
it's at a point where to go home, she takes a different bus which goes later and makes her get home 30 minutes later just to walk 70 metres less
Sorry to hear about this, please advise your friend to speak to their healthcare professional as soon as possible
Hi Abraham, I have heard the algae like spirulina and seaweed are good for b12. However could be poisonous or pseudo forms of B12 (in the case for spirulina). Could you please give me some more informed/ better information about it?
These are B12 analogues, & are inactive but may count in a serum B12 blood test. Most GP's do not test Active B12 anymore, so the only way you would be able to confirm B12 deficiency is test for Homosycteine & Methylmalonic acid.
I need a lot of vitamin B12 just to get me through the day 🤣
Thanks for tuning in Angela, hope you're enjoying Vegas! Sending awesome vibes :)
I have
a blocked ear (but I can hear fine)
A constant heavy head
Weird feeling in eyes (but I can see fine)
Which vitamin deficiency is this pls?
Please can you make a video about Vitamin K2 thanks
Sure thing, added to the future video list
Thank you! I have been anemic for quite a few years now. These might also be a culprit.
Glad I could help
good
Sending awesome vibes, thanks for tuning in :)
I take Xanax can that cause a b12 absorption?
Wowww nice information 👌🏻
Please make video on cyst
Thanks and sure thing! Sending awesome vibes :)
@@AbrahamThePharmacist you're welcome
Thank you so much 🥰
My dads got all the symptoms have to call surgery on Monday 🥰👍🏾
Sending awesome vibes
I f got diabetes and they tell me my b12i am ok but I get pain in my legs also sometimes pines and needle in my hands and also sores in my tongue so please can I take b12 from the chemist .
Could you make a video on vitamin D ?
Sure thing, I do have a few videos on the topic already which you may find helpful
Hi Bro,
My B12 count is 223 it's Normal my doctor said. Tell me how much healthy B12 count require for good life.
Sprouted beans and grains are a great source of b12
Is burping, dizziness and sweating symptoms???
Why are women not automatically screened for vitamin deficiencies once conception is confirmed.
Plz explain in hindi
I wish you were my doctor most American doctor s don’t explain anything they just give you a Pill and send you on your way
Glad I could help
Next make ,Hairfall in adults 😞
Sure thing, on the future video list