TWICE DAILY TRAINING! | Day Of Eating 5
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- čas přidán 3. 07. 2019
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In this episode, I share a full clean day of eating for building lean mass. My diet revolves around lower carb and then carb backloading post training.
MUSIC BY:
Ganja - Ooyy
www.epidemicsound.com/
See you in the next video! - Jak na to + styl
Peace be to you! I'm working on trying to get my range-of-motion and conditioning back! It's rough at 50!😧Your videos are informative and inspiring! Keep up the great work you are doing! RESPECT!🤓🤸♂️
your lifestyle is amazing
love the day of eating videos. always jealous of your cooking.
Hi Tom, congratulations for your channel, I'm adicted to your videos :) I wanted to ask if you have ever considered learning some acrobatic rather than static skills such as forward and back flips or how to flare. I suppose some facilities are needed in order to learn flips, but do you consider that flares would be achievable on your own? I'd really like to know your thoughts on this, as I would really really like to learn how to flip one day. Best wishes from Spain and keep on with the good work!
Hi Tom!!jaja always the best.
@Tom thanks for the great videos! I always see your coffee mug (the small blue and white) and wonder the brand. Care to share? It looks super durable
It's a Frank Green reusable travel cup :)
Whats the lunge exercise your doing @7:05 ? What does it benefit? - looks like your going far forward and it benefits ankles too? Thanks
Awesome video as always Tom 🙂. I am switching entirely to body weight training ( I was lifting for 6-7 years now). I notice that I am actually getting stronger because I can control my body (handstand push up, dragon flag...etc) it require a lot of strength. I notice I don’t have pain in my joints of neck/shoulders compare to when I was lifting weights. Do you have any pain with your experience ? Thank you
Bodyweight training is awesome and will humble even the most season gym rat. However, I wouldn't remove weightlifting entirely from your routine as long as you can manage your fatigue. Do both ;)
Yeah I still get joint pain, part of pushing limits in my opinion. I don't think that bodyweight is any more optimal for the joints than weights, it just comes with the added benefit of being more tendon conditioning focused which can help. If you feel good, keep doing it!
hi Tom. i have few questions
now i train your pancake routine in the morning and then, my strength lower body session about 3-4 hrs later. is it okay? will my stretched muscle fibers hinder my strength performance. or should i train strength before pancake?
hor151 I’m not entirely sure of the impact hours later, certainly immediately before it can negatively impact performance. If you can I would think to switch them round but also, if you feel good keep doing it
Do you have a daily goal for amount of water consumed? If so what's your target? P.S. I grabbed my own shin at 0:30! At 6'1" I've hit there too many freaking times! (Thought not from a handstand)
In one incident, i was doing handstands against the wall stolach facing the wall, and i was about to fail. Badly there were metalobjects in the way and i managed to ram my f ing big toe in it. The pain was extreme, and as it turns out a few month later the toenail was disconnected and only hold by the skin. It took about a year and 2 month to grow a new toe nail. Do you have some similar stupid accidents?
Have u ever experimented with 400-500g of carbs on your multiple training session days?
the shin kicking happens to me so ofte; what with me doing HDST everywhere i really felt your pain
So much pain 😂
What are your thoughts on the fasted training, mainly on the strength/skills training, like the handstand one you did? Do you feel the same strength/concentration or not? Great stuff Tom!
Workout Union next video?
@@BodyweightWarrior That would be great!
@@WorkoutUnionPT Hi! Fasted training is very individual specific. I wouldn't recommend having a hard training session within your first 1-2 weeks of your fasted experiment. Give yourself some time to let your body get used to it. Ease your way into it at the start. Once you have sustained interminet fasting for 2+ months, you wll have developed the mental toughness required to train in a fasted state without thinking about food all the time. At that point, I would prioritize skill training over strength training because the latter would tap very heavily into your more anabolic energy systems (heavy squat session for example). If that's the case, you might want to have a small, carb-loaded meal 2-3 prior to your heavy resistance training. Just my 2 cents. I'd like to hear Tom's opinion on this. Keep it up, mate!
I don't follow intermittent fasting approach, but I usually train on empty stomach when life permits, i.e. when I don't have class at 8 and during summer. I have breakfast afterwards.
I was a big breakfast person and I though there was no way I could train fasted. It took a week or two back in 2017 to get used to it and now I actually prefer to train with an empty stomach, although I find no problem training in the evening if unable in the morning.
@@FacePullTiToX That's interesting! Thank you! If you have tried it, do you felt weaker during training? Or no changes in that?
@Tom what are those shorts you’re wearing? They look like a mix of street wear and athletic-I’m looking for some like those! Thanks!
Jason Harrison they’re Volcom hybrid shorts. Kind of street wear but also board shorts and stretchy
Those were some really delicious looking meals! When I'm in uni, I find it very convenient to meal prep for at least three days in a row. It frees up not only time, but as you've mentioned, some mental space as well.
Poliquin lunges (I think that's the name of the exercise) are such a killer exercise.
Yes split squats done poliquin style is a game changer :)
Is there a training programme out there that combined basic calisthenics with basic barbell movements?
Everywhere i look has weighted dips and pullups yet i can only do bodyweight dips and assisted pullups and im not particularly strong with barbell movements either. Most novice strength building programmes seem to need a base level of strength that not everyone has.
James D if it says weighted but Bodyweight is enough intensity then that is perfectly fine. My fundamentals program in my app (top link) is designed for people to get there first pull up :)
Hi James. Getting stronger is much easier than what people make out to be. BARBELL (3): Deadlift, Squat, Overhead Press. CALISTHENICS (3): Dips, Pull ups and Inverted Rows. Apply PROGRESSIVE OVERLOAD to all 6 and enjoy the ride ;)
I was training the OAHS twice a day and developed a bad wrist injury, be careful.
Dont you think being in straddle makes you relax the line too much? I mean you do not have 180° of shoulder flexion but in straddle you make too much of a banana.
I know that the center of gravity changes but you adjust that with the lumbar not the shoulder. I mean its like the tuck, the changes in the center of mass forces you the use more shoulder flexion to not planche, here should be the same, dont you think?
Im just wondering because it happens to me too, and i have seen other handbalancers more experienced not '' collapsing'' in straddle.
Xxh0mEr0xX when the legs come apart into straddle it is natural for the pelvis to move anteriorly to allow for maximum range of motion. This means there will always be slight banana shape. Tuck forces the pelvis to tuck posteriorly which is why it’s much heavier
Hi Tom!
My parralete handstands are now very consistent. My floor handstands however suck. Should I keep working my floor handstands against a wall until I can be more consistent without it, to develop my floor handstand further?
Anthony obligatory: not Tom.
Can you give some more information? Maybe you are forming a bad habit on the parallels that you can’t overcome as easily on the floor. Do your floor handstands suck as soon as you kick up? What side do you fall towards when you fail generally ( if there is a side you tend to fail towards). What is your form like on the paralletes, can you hold a perfect straight line on them at all, or are you not flexible enough yet?
Anthony I actually did a video on the channel recently covering the difference between parallettes and floor :)
@@BodyweightWarrior thanks for answering man! I'll look into that :)
curious what shoes you were using during the workout? (i'm guessing some sort of minimalist type brand given what you do)
Rev0UK1 vivobarefoot primus, I’ve used for about 1 year now. I have this code to get 10% off until August 1st: VBZXAZRB
Thanks. Thought they looked a bit familiar, i've had a look at them in the past in a different colour way. I use Merrell's Vapor glove 3's at the moment.
Hey Tom. I did my First Ever 3 Day Fasting Challenge (72 hours) with Thomas Delauer & I must admit I was not expecting the result I got. Second day I did a high intensity AB workout LOTS of ENERGE SMASH through 4 sets of 8 different exercises 2 min rest between sets. On the last day I definitely felt it, But i killed it. So happy I did it. I fast every other day depending on day to day routine. Love to hear what you think 🤔💭.
Anyway 🙏🏾🙏🏾🙏🏾 I enjoy your vids Cheers. 🖖🏾🔥🤙🏾
Antonio Perez fasting is great! Keeps me energized, can continue my strength routines and more shredded than I ever have been. Check out snake diet on CZcams. Tons of great info. And just motivating. DeLauer is great too for sure
Appreciate feed back & will check it out. Keep up brother 🙏🏾 you.
00:28 Same happened to me too 😂. Not so pleasant
Right at the opening I said " if that was me im 100% goin shin first into those chairs". I can't believe you drilled it too....I'm dying. Walk it off bro
I hit my ankle on the back of a chair just as you did. I am now very chair aware.
Only needs to happen once...
3500 cals sound like a lot. Especially the 240g of proteins. Really curious as how you came up with those numbers. Did you have a formula?
Maybe because you are really tall judging from the video with fitnessFAQ.
Holding on to muscle is calorically very expensive. Besides the guy trains on a very regular basis and yep, Tom is a tall dude for sure. It all adds up
@@FacePullTiToX Only if his body weight was more 120 Kg would that amount of protein make some sense. But I don't think that is the case. That amount of protein is an overkill. It puts your liver and kidneys under unnecessary strain. He is not a nutritionist. The ratio between protein, carbs, and fats looks really unbalanced. I would not consider these meals as the basis of good nutrition advice.
@@xaviercomas7950 Fair point. I'm glad that more than 60% of my calories are carbs then. Life is easier that way, I'm not going to lie ;)
0:49 name of song?
Just curious, what kind of dog du you have?
Springer spaniel cross with a black lab :)
BWWarrior Strong, Like PC strong. See what I did there.. Haha have a strong week buddy. Love being part of the tribe. BTW all the people at Planet Fitness look at me like OMG one arm wall handstand. So hype!!!
I bet your wrists are loving this
Andrew Bono your skepticism is accurate 😂
Where do you live?
I used to train everyday P/P/L, and 3 months in, I felt like I was overtraining, so I dialed back down to Upper/Lower split. I can't imagine how it's like to train twice daily. :o
Try a deload week when you are overtraining. After that I start with less trainig volume and build up gradually then until im overtrained again. Helps me very much :)))
This is intentional over training just to note :)
@@BodyweightWarrior Jep but some overreaching is helpful when building muscle. At one point you over train anyways :))
0:29mins right in the shin bone. That has to hurt hurt like hell. Yup, we have all been there before. Lol...
7:23 good morning Tom 😅
Workout Union waking up out of that one 😂
@@BodyweightWarrior yeah! Don't know how can you sleep there 😂
handsome handstands
7:05 RESPECT FOR THE GUY BEHIND
Alonso Camaño yeah man, the dude smashes it everyday
0:59 got mice under the arms? 😃😃
The Pepperoni a couple
i'm trying to figure out why he shaves his body, but not his arm pits. i picture him with the razer going, no, no , that would be too far xD
O.o o.O I don’t shave anywhere, I just can’t grow hair 😂
I thought you gonna consume a whole chicken for breakfast
João Dobbin that would be savage
Comment down below
@0:29 *BRUUUH* 😣😖
Bro, do you live alone? Random question, but I don’t think anyone has actually asked 😅
i'm guessing trust fund. making that much money from handstand videos seems unlikely
Benjamin no he lives with his parents
This is my parents place
7:23 did you fall asleep lol?
Crumbfree sort of 😂
@@BodyweightWarrior haha that should be a new metric. If you can nap at a certain range of motion, then you probably good to level up.
3rd
Did he just played the card of the word twice🤔😐?! (The kpop group😍🤩)
Wow you hit your foot very hard,sorry my friend.!!!
This kid bathes in privilege and throws it in our faces. He really is the encapsulation of rich kids on social media.
HolyCity2012 not even close. Sorry you feel that way because it is the furthest from what I’m trying to share. I drive a £300 car and have only just been able to afford to move out of my parents...
He always comes across humble to me. His parents just have a nice place and he's lucky enough to not have to work a traditional 9 to 5.
Stop being bitter and resentful.
@@BodyweightWarrior Hey Tom, I completely disagree with @holycity2012 but it would be an interesting video for you to talk about how you run your business and what prompted you to do so! I just think you lead a very interesting, unconventional life and I respect the way you've managed to kind of 'design' it based on your interests, goals, and what works for you (I'm also trying to do the same). Anyway, would love to hear more!
Dawn Broadbent I actually did a video on this a couple of years ago shortly after I first started. Planning on releasing another soon, just figuring out what sort of level to share at. Here’s a link anyway :) czcams.com/video/TJGwwjRNGj4/video.html