What I Eat In A Day | Healthy Ballerina
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- čas přidán 9. 05. 2018
- Eating clean and healthy is important to me. I try to abide by a high protein low sugar/carb diet. My diet changes everyday! Im not a nutritionist and don't have the education to tell you what to eat. This is just what works for me and maybe you can take inspiration! Comment your questions below!
30 minute mat pilates: • Video - Jak na to + styl
hello
some people eat big breakfasts
some people eat small breakfasts
some people are vegan
some people are not vegan
some people think that you can't possibly get enough nutrition out of a mostly vegetable-fueled diet
and some people should mind their own business
Beautiful
Very true
LOVE IT 👏🏽
@@specki666 Sure, to a certain extent (I hope all reasonable people can agree that having a public presence doesn't actually constitute an explicit invitation for a free-for-all hatefest, and normal rules of behaving decently to other people still apply), but likewise, people who feel the need to express their every opinion left right and centre have to also expect a certain degree of backlash.
what this chick eats in a day:
mostly her own body tissues
When I’m hungry I eat an entire pizza
When you’re hungry you eat a piece of chocolate
Honestly wow
Me
African Chai
IKR
That’s because ballet demands ballerinas to diet and starve themselves
Carla Pennington-Cross Actually, professional dancers know they need to eat properly in order to have enough strength to dance the amount that they do. If you’re dancing professionally you’d quickly learn that starving yourself just won’t work.
Carla Pennington-Cross definitely not true. It's about filling your body with good things and not over eating. .
She's eating a well balanced diet ~ I think some people, especially in Western culture, are used to large portion sizes so when they see portion sizes that are actually appropriate ~ people freak out. Ballerinas are extremely disciplined and it shows in their diets as well. She looks healthy, balanced and happy...if you have a problem with that, you might want to take a long look in the mirror and ask yourself why her happiness and health bothers you.
Kate Tate Because the success of others with a relatively simple formula scare the ones who are unwilling to adhere to them. It's easier to sit on their own asses and spout nonsensical information than it is to honestly evaluate their own short comings. As a once obese person, denial is the biggest obstacle to prolonging your own life. SMH to those who refuse to understand discipline.
Yea, fuck this. I'm an athlete myself and I am German and I am used to eating double, if not triple of what she's eating. Like.. 1200 calories? She's an athlete and someone who has to function as well. 1,200 calories is less than the average persons BMR. She obviously can eat the way she wants, but saying that what she is eating is not enough is no lie nor a crime.
@@amatapommeranz8151 She said she normally eats more if she attends her dance class, perhaps listening to her next time will help you grasp what is being said!
what this chick eats in a day:
mostly her own body tissues
@@amatapommeranz8151 She didn't go to dance this day, 1200 calories is normal if she's short. She also said that she's been sick, and when you're sick you eat less since processing food is hard. "Usually when I go to dance, I eat way more since I dance like 5 hours a day".
eat whatever you want!!! don’t let these people trick you into thinking you are eating the wrong things or are eating too little. you obviously know your body the best!! i’m vegan, and i’m not mad at you for not being vegan. keep doing you girl💛
Emma Grace But she is, she has junk food cravings which means she’s not eating enough
Nur bugru having cravings doesn’t mean you eat too little tho like what?
@Carrilee Kindheart you didn't have to come at that person so rudely. Clearly you're not even educated on the topic since you didn't listen to his reasoning or asked him to explain and tried to justify your brother eating junk food all day and "still being hungry" of course he's gonna be hungry because it's not real food idk why people can't just accept that they don't know everything and could learn a few things from time to time you're not a dietician either so you have no right coming on here correcting someone.
what is a difference between vegan and plant based?
@@annadrozdowska7055 They pretty much mean the same thing. Vegans specifically go vegan for animal cruelty/moral reasons, environment, etc. whereas plant based is more for health reasons. But it's basically the same food! -- Vegan myself :)
It's great to see an example of healthy eating for dancers!! So much whole, nutrition packed food which is so essential for energy and injury prevention. Thanks for sharing, Luna!
Lmao all these fake nutritionists in the comments are making me cry
Hahahaha
Haha 🤣💀
lmfaoo
Treasure army xxx lmao ikr
Love how you used a chill guitar version of sunflower in the back of this, it's one of my fav songs :) also great video! Your breaky looks so yummy :)
i noticed that too!!!
Wait a moment, by Post Malone?? Which song are you talking about?
Kitter Leeha rex orange country :)
don't feel bad about not being vegan. ppl should not be mad at you for not being like them. that is rude and selfish of them. everyone eats and has the freedom to eat in any way they want. i am vegan and yes i think veganism is great but i by no means frown upon those who live by different ways! you do you girl! ;)
It's pointless trying to pressure someone into being vegan, either they will discover compassion for animals and or the environment health etc on their own terms or they won't.
@@sarahwales6276 being vegan is much more harmful for environment. so yeah...
@@fennec1215 lol! What a rediculous statement!
@@sarahwales6276 actually it is, but no need to be rude.
@@fennec1215 the facts just don't support your claim that eating fruit and veg is worse for the planet than eating animals, which are the largest contribution to climate issues, even mainstream science acknowledges this. There are entire documentaries dedicated to informing people about how much plants, land and grain it takes to breed millions of animals for your consumption. It's not in dispute. If you make a ludicrous comment to the contrary, you cannot be offended when someone calls you out for your lack of awareness.
Since other people felt the need to comment on the size of your breakfast I thought I'd give my two cents as well. For my first meal of the day I eat very little (usually only fruit) because personally eating food as soon as I wake up makes me nauseous. On days when I work that means that my next meal is lunch time but on days I have off I usually would eat a meal in between breakfast and lunch and that's like my actual breakfast. I think it's important to remember that whilst you may not be able to eat the way Luna does, it may be perfectly okay for her to eat that way. People's bodies and the way they get their nutrition is different depending on the person. So don't be too quick to assume that everyone needs to be like you.
kissmarshmellow yeah same I don’t eat much breakfast it makes me feel sick
Yeah, I personally always wake up very nauseous so I usually eat quite a small breakfast too. That doesn’t make you un healthy . Every body’s body is different and , like Luna, I eat way more on a day that I’m dancing. She said she wasn’t training that day so of course she is not going to be as hungry
Could you do a what i eat in a day on high impact days? Like something you would eat during a summer intensive :)
ec plsssssssss
I have danced ballet since I was two and when I tell people there like “YoU dOnT lOok LiKe A dAnCeR”
DO YA EXPECT ME TO WEAR A LEOTARD AND TIGHTS I-
You comment under every video i watch lmfaoo
That's because u look like drew gooden
Kyrene Herrera 😭😭😭
Oh yes, i hunderstand u
Road work ahead? i SuRe HoPe iT dOeS OMG YEAHHH
didn't anybody listen when she says she eats way more when she goes to dance class, i think her diet it pretty good although im a vegetarian ,
I can't believe how sensitive people are. You shouldn't have to apologize for titling it non-vegan lmaooo it's probably easier for vegans so they don't waste their time watching a video that doesn't even have options for them
I've watched quite a few of your What I Eat In A Day Videos! This is by far my favorite one!!!
you don't have to explain why you eat or don't eat something. I really admire how strong ballerinas are and you are brave showing us your routine, takes a lot of courage
The sunflower guitar cover in the back is distracting me tHAT SONG IS SO GOOD OML 🌻💛
Luna in my language means moon
Italian?
international_gypsy no bulgarian
In romanian it has the same meaning
Same here in Slovenia.
Same in Spanish
I love the fact that you primarily eat greens. Vegan or not, you're absolutely healthy.
please do a video of 2 or three makeup looks for ballet class !!
That salad dressing sounds super yummy! I have to avoid foods with lots of fructose (which are usually foods with flavours) and I'm always open for new ideas. The tahini is a good idea, I will try that out
Aghh your breakfast combo is literally the best ever !!! 🙏🏽❣️
Watching your videos is the most soothing thing to me!
I love how healthy you are and it motivates me to eat healthy! Btw I’m a dancer too!!!
People get offended too easily. 💕 Just continue to be yourself. You are supported!!
ILY SO MUCHH !!! You make me more motivated in ballet !!
You don't have to apologise for titling a food diary as non-vegan, it is very normal to see dietary's in the titles of these videos 😂 If anyone is offended by thay they need new priorities lol, if anything it is informative x
I seriously don't want to know how much those who say you eat to little eat in a day. In my opinion you are following a well balanced and healthy diet,well done - such a great example to us all.
i left ballet two years ago and i’m missing sO MUCH so i’m watching all of her videos in a row so i can decide if i really want to come back or not lmaoo
Angel Miracle do it!!
Love this video! Also recognized the instrumental of honey by Kehlani, very good taste ;)
The salad omg. 🤤Thanks for good ideas!
For people who are saying she's not eating enough, she is eating around 1800 cals. Thats completely healthy for a teen girl. I'm 135lbs, 5'6, dancer and when I researched how much is healthy for me with cals, it said 1600 to 1800 is the ideal if I don't exercise. She looks thinner and about the same height as me so I will assume this follows for her. She also stated in the video she eats more on days she dances. Plus just think, most of these foods are "filler" foods meaning they fill you up quickly which means that she has healthier meals and snacks throughout the day. She doesn't starve herself, she just eats healthy. Calm down.
yes girl I'm not the only one who lives that oil of oregano life !!! love ur videos and u r so gorg!
ur one of my favorite ballerina's, so underrated!
I freaked out when I saw her tiny breakfast - but then I saw she was eating a decent lunch and dinner. I'm a morning person so I literally have a huge breakfast lmao and I always forget some people aren't as hungry in the morning haha. I would say, considering you're doing ballet, you could eat a little more, but your diet doesn't seem to be restrictive and you have a good attitude :)
I dont understand why people are commenting about her food?? If thats what she likes i dont think its anyone's business... She is a healtheir eater than me... Way to go girl..
She posted it on a social platform. Of course it'll accumulate people's two cents.
Your meals looked so good!
*I W A N T Y O U R L E G S✨*
S t a r t B a l l e t 😂
When she said she walked in school then walked out I wish I could do
😂
Thank you for making this video! I will make my grocery list now :)
Hello how are you? One question, the song that is behind
at the beginning of the video is from "Rex orange county sunflower" but in "format" guitar?
Thanks
massaging the kale takes it to another level. I seriously hates kale before doing that, and I thought massaging it was something weird but it's awesome!
heyy!! for some people who watch this video and see my comment, what do you eat before dance practise? i struggle with this because i don't want to over eat or under eat!
I've seen 2 of your videos until now and I already feel like we're best friends LOVE.YOU
Unsure on what you put in your tea, honey or lemon curd(lol), Great video! X
I'm pretty sure that it's honey. The texture and drip or viscosity(idk) are all similar to honey. (The honey that you are probably used to doesn't have wax incorporated in it)
But she also said something like "Tahini or Tahiti" or something so idk
What kind of tea do you drink? I’m trying to swift from instant tea with sugar and leaving coffee so looking for options.
I love your what ı eat in a DAY 😍😍please share more what ı eat in a DAY
Loving that sunflower back music
This is definitely useful for me i will try to eat like that when I am busy all day
Only two things to say to you : #1. Great diet. Love the salads, the veggies and the burgers. You're doing very well.#2. You're so beautiful. Good thing I was sitting down. When I saw your face, I felt weak and I thought I was seeing an elven queen. =) Sooo lovely !
I have the exact same water container, the glass one with the bumps and straw
What songs were playing in the background of this video? It was so relaxing and chill 🍃
an acoustic version of sunflower by Rex Orange County :)
You know Chamomile tea is “sleepy time” tea right? Not so good for the morning. A good black or green tea with caffeine (if that’s what you’re looking for) is better :)
Chamomile is awesome before bed though!
You do you. The vegan people are militant. Don't apologize at all. Plus your diet is whole and on point. i would want kids to eat like you are. Such a good role model My son eats this way and he looks great!
I just found your channel and omg you're gorgeous
Is it possible to know what brand the vitamins and oregano oil pills are?
These meals seem so fancy I'm used to eating instant noodles and stuff from a can haha
You’re so sweet and talented. You have a fan right here
I need to eat immediately after waking up and I have half my calories for the day at breakfast 😂
Colleen Kenny im the opposite aha I hate eating in the morning but at dinner I fucking smash lol like most of my calories is at night
Also if a video says non-vegan, then why are vegans clicking on it?!
Caydence Beddison maybe bc they care about animal welfare
@@chanellerobbins4740
Well it's none of their business, just because they're vegan doesn't mean everyone else has to be.
How long did you bake the asparagus and at what temperature?
I love your personality!
Where can I find that guitar cover of honey by kehlani I need it in my life!!!
That salad is mouth watering 🤤
new subscriber here! love your voice♡
is that rex orange county in the background i got so happy when i heard it
Can you do outfits with your docs? 🤗💚 Love uuu!
To all you pretend nutritionists on this feed trolling what is actually a totally healthy diet, leave this lady alone. The amount of calories and fat content in nut butters, chia seeds, and tahini and the amount of carbs and sugar in bananas, chia seeds, and pineapples, not to mention the carbs on all the vegetables actually make what she's eating a completely healthy and balanced diet. While the diet is comparatively lower carb than say a high processed food diet, it's not even drastically low carb and it's certainly not NO carb and NO sugar like one person was commenting below. Vegetables and fruit have carbs -- in fact bananas and pineapples are loaded with carbs. Fruit is especially high carb and high sugar. It's just naturally occurring as opposed to processed. And that LaCroix isn't exactly low sugar or low carb either but it is healthier than say drinking a mountain dew or a coke. In fact..her diet looks like she's able to ingest more vitamins and nutrients than what a normal westerner eats. And she eats all day. Her food choices are just healthy. She eats at home, makes her own food, and chooses to eat whole foods. What's wrong with that? There's nothing wrong with eating pizza, or ice cream, burgers with the bun, fries, or whatever you choose to eat in your daily life. But don't knock this girl for choosing a healthier diet.
The low carb craze really did a number on what people think carbs are. Isn't LaCroix just sparkling water? Do they even have a soda brand?
Sarah Powell Yes, Lacroix has higher sugar, flavor options.
Ughh I LOVE THIS!!! 😍😍😍
You're like my ballerina friend who also needs to eat constantly (healthily) haha
This looks so tasty 😍😍 I think my body wouldn't survive low carb and so much salad 😂 but I nevertheless love to eat it
Your food looks so good and healthy.
Sunflower and honey are both my fave songs ;3
damnn everyone needs to stop commenting their life stories... the video was informative and great.. why cant we all leave it there
oh I like the choice of music ✌️
I love sunflower (that's the song playing)
I eat a lot like her nowadays and I don’t think it’s unhealthy. Idk why people think it’s so bad. She’s eating her greens and fruits and she snacks on healthy things.
Omg you're gorgeous! Don't listen to the haters.
That was nice to apologize but it’s not your fault your so sweet!!! 😊💖
What music did you use in the background?
I'd go insane, being so precious about what I eat. But you're a dancer, so I get the need.
Ok I think we're soul sisters. Rice cakes with almond butter & banana? My jam. Mary's Gone Crackers? YES! It's so ~refreshing~ to see someone who loves salad as much as I do lol. Also... was that Alter Eco chocolate?? bc their Super Blackout chocolate is the besttttt
So, I heard in ballet that there are wrong and right ways to train, considering the fact that I’ve always wondered how so many ballerinas have skinny legs when they constantly use their legs. I want to get into ballet, and right now, my legs are very muscular. When I start, how do I avoid building even more muscle than I already have? I heard it’s a big problem if you start because then your legs get big, which isn’t as graceful to the viewers eyes.
U happy that's all that matters. Nice vlog..✌
hey!! random question.. is english your native language? do you know how to speak any other language ?? ❤️
Rex in the background is literally everything
I love ballet so much. It’s my secret obsession and man… i wish I was more graceful so I could become one. 😭 I’m just clumsy.
awesome video!
when you realize you just ate her entire day's worth of food in one sitting... 😞
That's worrying...she eats enough for an active person...
Ouch... haha
binge eating disorder?
I'm glad that you put not vegan because I don't like to watch vegan only videos. I'm not vegan and I get bored seeing only those options on youtube. I was actually looking to watch What I eat in a Day by NON-vegans for meal ideas.
What camera do you use?!
What kind of school do you go to!?
love this video. you’re so gorgeous.
You feed yourself very well. Good for you
what did you put in the coffee? was it honey? what type cause its so thick
I think it was raw manuka honey. I have that kind and it looks like it.
Omg don't listen to all these fake nutritionits... they dont know nothing about eating healthy and knowing whats best for your body, especially if you are a ballerina. I loved the video and really like the soundtrack by rex orange county😂
People saying she doesn’t eat enough need to shut up she eats a good amount for her
Do you have the recipe for the turkey meatballs?
Where is the dress with flowers from?! 😍💕🌸
Hey, I know it‘s a little bit late but is your dog a Bolonka Zwetna? ❤️
Such a well balanced diet :)