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Normal Supplements get you like 350-500mg EPA. I’ve been taking 1 gram EPA for 4 weeks. I feel great, more energy through the day, my dry skin is clearing up too.
Fish oil has been shown to induce mania in people predisposed to bipolar disorder. It can also aggravate certain ADHD symptoms (hyperactivity and impulsiveness) while reducing others (lack of attention)
I take 7.2 g of ALA in flaxseed oil everyday (in liquid form). A single softgel contains 1.2 grams of ALA, so you'd have to take 6 in order to get what 1 tablespoon in liquid form contains.
Cod liver oil is the way to go 💯 Fish eater all my life, also supplemented with fish oil. But until I made the switch, I feel much more happier, relaxed and focused. It’s amazing 🙌🏽 MCTs as well
I take 2900mg EPA and 2100mg DHA. I feel extremely mentally sharp. Edit: Upped my dose to 4g of EPA and 3g of DHA. Effects are even stronger, I consider switching to 4g EPA in the form of Vascepa (aka prescription, clinical-grade EPA) and an equal amount of pure DHA.
@@Eserr7856 Yup. Still taking 4g EPA, 3g DHA. I take it the DHA for it’s profound effects on memory and mood, and the EPA for the profound effects on triglycerides, and LDL cholesterol Btw., I upped my dose slowly over months.
@@Zhdhcjen I just started to suppliment fish oil and the effects are profound indeed. I bought the refined one, with 2g of DHA to 350mg of EPA ratio per dose. Under what pretense have you gotten the prescription for the pure stuff? What did you tell or ask your doc? If I could get my hands on the stuff with healthcare, I'd even lie, not gonna lie.
@@laurabrewer3702 I’m in Germany, so you probably won’t know the brand. It’s called ESN Super Omega-3. 40€ Euro for 360 capsules with 400mg EPA and 300mg DHA per capsule. It’s the best ratio I could find anywhere all over the world tbh.
Get some Carlsons Fish oil. Great epa and dha to calorie ratio meaning you're not getting extra carbs and shitty fats mixed in. Also has the 'international fish oil standards" certification. Quality stuff
It's best to go with a supplement that has 2x the EPA as DHA. Spring Valley has an affordable version that is 645mg EPA and 310mg DHA per capsule. So take 2-4 capsules a day.
No it depends on the person, obviously someone with no inflammatory issues is not going to need “2x the EPA as DHA”. It just depends what benefits you really need.
@@mooncake6157 If you want to save money, take 2 a day. Although you can take quite a bit more, unless you have cheap rancid Ethyl Ester based fish oil. Plus with the fish oil you got means you’d be favouring the cognitive benefits over inflammatory which imo is the better option.
nope, plants don't contain any EPA nor DHA. Rather, plants and nuts will contain ALA omega 3s. ALA can convert to EPA, but it's at most at a rate of 10% which is not efficient at all. .. I think I will start taking fish oil supplements despite the fact that I'm vegetarian. Health comes first ✌
@@johndeer8489 I feel great my whole body feels happy and so does my attitude, I'm not grumpy or slugging, I'm 31 and my muscles from a hard work out have fantastic recovery time because of the fish oil. It helps lube things inside your body too.
@@brandonscott6492 that's great to hear , thank you for replying. I've read they help with dopamine production and just good for the brain in general. I'm going to start taking some soon.
Joe: What is recommended USDA? Her: what’s recommended is the so there’s plant version of it alpha lionlic acid because you can convert that into the merino mega three fatty acids 😐 Bit*** simply answer the damn question
![How Omega-3 Fish Oil affect your Brain Cells [Science Explained]](/img/n.gif)
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Normal Supplements get you like 350-500mg EPA. I’ve been taking 1 gram EPA for 4 weeks. I feel great, more energy through the day, my dry skin is clearing up too.
Fish oil?
Fish oil has been shown to induce mania in people predisposed to bipolar disorder. It can also aggravate certain ADHD symptoms (hyperactivity and impulsiveness) while reducing others (lack of attention)
@@jalex4251 post the studies.
@@jalex4251I’ve heard it’s actually the opposite.
I take 7.2 g of ALA in flaxseed oil everyday (in liquid form). A single softgel contains 1.2 grams of ALA, so you'd have to take 6 in order to get what 1 tablespoon in liquid form contains.
How much she didn't answer the question
.... She said 3 grams a day
He cut off the video at a stupid spot.
3-6 grams. Damn! Pay attention
@@lancer717 that’s the amount for schizo’s not the average person.., pay better attention.
@@Drvm614 not for the average person, that was based on a study for schizophrenics
Cod liver oil is the way to go 💯
Fish eater all my life, also supplemented with fish oil. But until I made the switch, I feel much more happier, relaxed and focused. It’s amazing 🙌🏽 MCTs as well
Do you have a particular brand to recommend? Been trying to find a good cod liver oil.
What’s so special about cod liver oil?
@@TechnoViking__it has vitamin A,Vitamin D along with EPA,DHA and other omega 3 fatty acids
@@basil9633 why is it special compared to fish oil?
I take 2900mg EPA and 2100mg DHA. I feel extremely mentally sharp.
Edit: Upped my dose to 4g of EPA and 3g of DHA. Effects are even stronger, I consider switching to 4g EPA in the form of Vascepa (aka prescription, clinical-grade EPA) and an equal amount of pure DHA.
Are you still taking this high dose? What are you using it for?
@@Eserr7856 Yup. Still taking 4g EPA, 3g DHA. I take it the DHA for it’s profound effects on memory and mood, and the EPA for the profound effects on triglycerides, and LDL cholesterol
Btw., I upped my dose slowly over months.
@@Zhdhcjen I just started to suppliment fish oil and the effects are profound indeed. I bought the refined one, with 2g of DHA to 350mg of EPA ratio per dose. Under what pretense have you gotten the prescription for the pure stuff? What did you tell or ask your doc? If I could get my hands on the stuff with healthcare, I'd even lie, not gonna lie.
Can you share what brand you are taking @zhdhcjen ?
@@laurabrewer3702 I’m in Germany, so you probably won’t know the brand. It’s called ESN Super Omega-3. 40€ Euro for 360 capsules with 400mg EPA and 300mg DHA per capsule. It’s the best ratio I could find anywhere all over the world tbh.
I have been in a good mood every since I started which was like 2 days ago
How are you doing now?
@@henrybrothwood2268 dead
@@natef1212 😂
@@henrybrothwood2268he ded now bro
The recommended dose is 1 to 2 gram daily
I take 1 gram daily and my mind has never been so much this much clearer
So when I watch porn I should take omega 3 right after? Because I get brain fog after I release
@@phonseng-hs6tpfish oil is the best killer of brain fog must take!! 1 gram daily
Get some Carlsons Fish oil. Great epa and dha to calorie ratio meaning you're not getting extra carbs and shitty fats mixed in. Also has the 'international fish oil standards" certification. Quality stuff
Nordic naturals is also a good company
@@desertknights5003💩
It's best to go with a supplement that has 2x the EPA as DHA. Spring Valley has an affordable version that is 645mg EPA and 310mg DHA per capsule. So take 2-4 capsules a day.
Mine is prop 120 and 180 epa and dha is that very low and how many capsules should i take
No it depends on the person, obviously someone with no inflammatory issues is not going to need “2x the EPA as DHA”. It just depends what benefits you really need.
@@mooncake6157 If you want to save money, take 2 a day. Although you can take quite a bit more, unless you have cheap rancid Ethyl Ester based fish oil. Plus with the fish oil you got means you’d be favouring the cognitive benefits over inflammatory which imo is the better option.
@@justshibali don't think i will ever find a person with no inflammatory issues
Bipolars need to eat more fish and stay away from alcohol
If my name is dose
how do you greet me?
High Dose😅
What ep is this? Gonna go watch it
Idk but her name is docter Rhonda Patrick
@@logankowalyk2580 thanks m8
@@BC_CARSno she’s barbara bush
She didn't answer. Typical "expert" word salad.
... She said 3 grams of fish oil a day....
I mean the video did cut off so
Above one gram per day increases chances of atrial fibrillation by 50% i think....also not sure how much heavy metals are in fish oils
It's the opposite - reduces.
There can be heavy metals in there. Quality brands test and filter their product.
That sounds very fishy to me
Plant version of fish oil? Just mention dha & epa...
nope, plants don't contain any EPA nor DHA. Rather, plants and nuts will contain ALA omega 3s. ALA can convert to EPA, but it's at most at a rate of 10% which is not efficient at all. .. I think I will start taking fish oil supplements despite the fact that I'm vegetarian. Health comes first ✌
She just needs to get to the point
Bro what 🤣she did tho
@@ayeitskaren7655 he needs to take his fish oil and chill
Tik tok has rotted your brain 😭
🤦🏻♂️😂
Who she?
Dr Rhonda Patrick
A big deal
@@WhatsOnYourMind.your mommy
A quack
@@DoubleJabSlipRightHand why
Fish oil also aggravates bipolar disorder. It’s not all good stuff
huh, heavy metal infested fish or what are you refering to ?
@@sayit1196 it’s the first time I’m hearing this. I need to know the full study
5-HTP with B6 is good for ppl who struggle with Bipolar from what I hear.
@@WhatsOnYourMind.nah b6 p5p and lithium orotate
I take 3x 2000mg or 6g every morning which is 3,870mg/3.87g EPA and 1,860mg/1.86g DHA
Does it work? And how so?
@@johndeer8489 I feel great my whole body feels happy and so does my attitude, I'm not grumpy or slugging, I'm 31 and my muscles from a hard work out have fantastic recovery time because of the fish oil. It helps lube things inside your body too.
I use spring valley brand lemon flavor, maximum care, omega-3 2000mg per serving. The burps are nothing.
@@brandonscott6492 that's great to hear , thank you for replying. I've read they help with dopamine production and just good for the brain in general. I'm going to start taking some soon.
@@johndeer8489 Don't be afraid to jump into high doses right away it's not bad for you.
Joe: What is recommended USDA?
Her: what’s recommended is the so there’s plant version of it alpha lionlic acid because you can convert that into the merino mega three fatty acids 😐
Bit*** simply answer the damn question
You want a short answer on a short video. Lol. 😅
@@WhatsOnYourMind. I didn’t know who she was,now I know she is dr. Rhonda. I respect her and take my words back :p
@@Umarkhan-9280you made a shameless comment