Feeling Isolated in Depression? Deepen Your Relationships: Depression Skills 13 | Dr. Rami Nader

One of the most effective ways of building your social support network in depression is to deepen relationships you currently have. Building fulfilling social connections starts with examining your existing network and identifying people you already know with whom you'd like to deepen your bond. These could be friendly neighbors or colleagues with shared interests. Deepening connections involves initiating genuine conversations, planning shared activities, and making time for regular interaction. Vulnerability is key, meaning sharing personal experiences and feelings while accepting others for who they are. Strategically combining social interaction with daily activities, like grocery shopping or exercising with friends, can also be helpful. By implementing these tips and setting goals to deepen specific relationships, you can build a stronger social network and ultimately combat feelings of isolation and depression.
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[@Bslx0]

I love your psych videos! Not just because they are great tips that I pull from for when I work with my clients, but also because I really like your shirts lol. Do you know what brand that shirt is by chance? :D I'm always looking for more shirts to add to my wardrobe!

[@DrRamiNader]

I'm glad you have found the videos helpful. And I'm glad you like my shirts. Sorry, but I don't know the brand - I just buy random shirts over the years.