How to overcome social Anxiety? || Hindi ||
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- čas přidán 6. 09. 2024
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Some tips that can help you for sure.
1. Focus on what your eyes see. Other than what your mantility see. .
2. Instead of focusing on croud focus on individual persons.
3. Don't talk first listen think and then express your self.
4. Don't get confuse always plan and focus on your next step.
5. Always keep yourself calm and Stable.
Thanks a lot for this :)
This comment made my life
Great video sir I have been bullied in school and after that I think I have never been same after your video it's just change my perspective thanks a lot sir
In India this issue is not known to majority. There should be more awareness about it.
There are a few components to natural cures for shyness. One place I discovered which succeeds in merging these is the Seans Shy Program (google it if you're interested) without a doubt the most incredible plan i've seen. Check out all the unbelievable information .
Yes
In India, social anxiety is misinterpreted as Shyness.
@@southasianbrat3878 Sadly agree😣😣
CURE YOUR SOCIAL ANXIETY WITHOUT MEDICINES.
Sir AAP ek dum genioun problem per video lekar aate ho or ye videos todha motivate v karte hai AAP hamesa healthy rehe
I Think The MAIN-MAJOR REASON BEHIND The social Anxiety That of you guys & Myself STRUGGLING WITH in Today's Life is Due to "BEING Bullied or Ragged by Some Other Cruel Classmates In your School!
Yup bro😔
I used to bully others but now from last 7-8 months I am suffering from this .
Yeah right. I have social anxiety because of that I don't talk to anyone in my college and I feel like they all make fun of me because of this.
@@ankitajoshi6443 i Can Help You.. I Cure My 5 Years Social Anxiety.. R u on insta.. I will Tell you The Deep Solutions
@@livehub2450 I'm not on Instagram
Having watched your video there is not need to take any panic and motivation. Thank you sir. May you live long.
Winner of a video, I have been researching "social anxiety disorder shyness" for a while now, and I think this has helped. Have you heard people talk about - Qanwen Donuke Approach - (should be on google have a look ) ? Ive heard some super things about it and my brother in law got excellent results with it.
This is glorious, I've been looking for "how to overcome shyness around guys" for a while now, and I think this has helped. Have you ever come across - Beyophia Unimaginable Blaster - (search on google ) ? It is an awesome exclusive product for discovering how to say goodbye to your shyness and anxiety minus the hard work. Ive heard some amazing things about it and my mate got cool success with it.
Mere sbb se bdi problem hai ke mere mind se words lost ho jate hai aur main facial expressions nhi de skta
M bhi nahi de pata facial expressions
same thing happens with me......
Same here😭😭
Same here☹️😢
czcams.com/video/IPLDbv5KJnE/video.html
sir ji char saal lage mujhe iska solution dhundane me Aap Bhagwan ban kar mile
God bless you sir
Muje btao
Kya solution
मुझे भी लोगो के सामने जाने में डर लगता है,
शादी में, बाजार, पब्लिक प्लेस जाने में बहुत डर लगता है,
किसे से बात करता हूं तो कुछ भी याद नही आता
सब शून्य हो जाता है
Same situation from past month s
@@drajai8405 bhai mujhe bata do pls
@@Bruce_wayne_52 bro Only you have to do is Semen retention, When you will do this, your body and Mind will be reset... Your mind will restart and will reset your dopamine and siratonin receptiors..👍👍👍👍 So if you want to reset your body than do semen retention at Least for 3 months
Mere saath bhi yehi Hota hai....
Same but suddenly after depression😭😭😭😭😭😭
Ye bhtt asan he khna k ye krlo wo krlo apni thoughts change kren pr ye kttna mushql h ek socially anxious insan k lie.. it's like the brain is wired that way k hm jttna b change krne ki koshihs kren nhi hota ... Amygdala ki hyperactivity ko kse theek kren which causes social anxiety.
Hii
Good evening paramji,
Thank you very much for prescribing a simple and practical solution. As always, the present video is very helpful. Thank you very much for curing a lot of people of so many psychological problems.
With best wishes and warm regards 💐🙏🙏
Thanks a lot, stay blessed
Mujhe logo se bat karne aur naye logo se milne me dar lagta hai... Confidence bilkul low ho gya hai... Zindagi bekar lagne lgi hai lagta hai mujhe kai beemariya ho gyi hai
Same😭😭😭
@@shibulama4780 contact no.do
@@ShobyZaidi apka number do
@@4288tq kya apko bhi same problem hai?
@@ShobyZaidi Han Bhai mujhe social anxiety h
Please share more information bout 'social anxiety'.. It's gettin' harder to tackle all these problems.
czcams.com/video/IPLDbv5KJnE/video.html
Sir bohat alaw allah ap ko jaza de
Thank you vey much its very true.....love from pakistan
Social anxiety is because ..be compare ourselves from others
Be natural...and think other inferior and at last practice enjoying social interaction ,as high serotonin level decrease your negative thinking ,like light remove darkness...when u are so happy yr brain have not enough space for negativity
Good morning sir .
Extremely helpful video on social anxiety. Sir please make some more video on this topic.
Thank you sir...
czcams.com/video/IPLDbv5KJnE/video.html
Thank U sir Main Is Treatment Ko Daily Karunga Apni Day Life me.. Muzhe Bhi Ab Social Anxiety Se Chutkara Pana Hai..
This pain😭😭..I can't handle
What is your condition now
Good Evening sir....🙏🙏🙏🙏🙏.... Very nice video .... you told the reality of Anxiety and fear of life.....
Thanks a lot, stay blessed.
बहुत धन्यवाद सर आपने एक जिन्दगी बचाई है
Sir mhujhe app ki ek baat achi lagi ki meditation se ham apne vicharon par control kar sakte hain aur negative vicharon ko dheere dheere apne mind se nikaalne sakte hain
czcams.com/video/IPLDbv5KJnE/video.html
and another way is very effective, it's "rajyoga meditation". It is taught in Brahmakumaris godly university. Branches available are across india and foreign countries.
How is our subconscious mind programmed actually with universe energy??
I am anxiety victim till now. It happens to me when I take heavy foods at once. Should I avoid running rice? Also suddenly I becomes so aggressive when no one justify my equation. Also every stories matches with me. I became victim of anxiety for the first time by same process as you undersigned sir. Also when I watch negative shows, like religious debates, political fights, crime videos series, gaming etc. My mind is attached with extreme negetive sir. Does this process work with me as you described smoothly? Sir I will try from now onwards. 🙏
Don't wory you are not alone I face the same issue
Same condition brother from pakistan
U people are so unique
Same here bro
Very effective information surely i ll do the same from right now...
@Gaurav Panwar yes bahut farq mehsoos huwa
@Gaurav Panwar 9797263964
Dr sahab Aap Ne Bohot Emandari ke sath achchi jankari di Shukriya👌👌
If someone forgotten that 1st bad moment or the 1st experience then what should he do...
Then you should think about any other moment where you felt embarrassed or insulted. The aim is to break down a negative frame of mind and build a new mindset
In every place outside I have suffered social anxiety I have knowledge but every were i disappointed today I am 20 years old but also facing such problems 😢😢😢😢😭😭
Bro apna number dona❤
Great Truth 🔥🔥 Impressive
Pls made a video on if a man is affraid to sit in bus .....thanks for information....
Bus kya khi bhi chle jao crowd main yhi hota hai
I cant recall any negative experience but today reslised that i cant even speak to one person(stranger) calmly
@@PUBGLover-oo9cq heelo bhai
@@tanmayumbre6077 han
i also survive from that social anxiety which cause loneliness, depression and unhappy situation
i mostly think that to die is that best solution to get rid of this.... when i see people happy i amazed that why they are happy in this trouble world..... i communicate well with people but i feel anxiety to make relation with people as a friend... i mostly think that in my action what people think about me... what i think is that for me every thing is boring and there is nothing to do which make me happy
Same problem🤧
How are you now?
@@ishwarpogba9402 same
I have been in same problem......
@@ishwarpogba9402 where from you??
Sir, mere social anxiety kuch zada hai..!! Muje apni room se nikal k bahar kaam ya logo se approache kar ne mai bohut pari sani ho raha h. Bohut muskil mai hu. Help
Bhai ache se hoga mast hoja...meditaion kr .....m tumhare sath hu
Whatsapp me 8918238048
Hey can you please contact me brother
Little step by step
Same problm hai bro mera bhi
I cant face public deal
Eye contact
Face expression change
Heart beat incrrase
Negetive thoughts
Log kya kahenge
Kya sochenge
And many more bahut dimag confuse rehta hai to bhai aage hoga kya yeh sovh aabse dangerous hai apni isi situation ko.le ke
I dont know whats happening wuth us
I cant control myself cz of rapid heart beat and this cz me shaking
Start doing eyecontact.........
I am telling you really it will fill you full of confidence...... I sharing my experience. I had social anxiety but now I feel....... ki logo se baat krne m kitna maja aata h
@@nitishgautam5420 dunno why but i feel shy to make eye Contact with people..btw thx for Advice
@@marufhussen6271 ab nhi rho ge shy....... khud ki value bhadao ,,,, thoda ego hona jaruri h!
@maruf hussen
same😞
@@marufhussen6271 mai bhi, mujhe lagta ha ye ni oh payega please koi or solution oh to?
Very Informative thank u sir.
THANK YOU VERY MUCH SIR!😃😃
My university life is full of anxiety. I don't talk with my classmates. My classmates always ask me that why I am so quiet. I avoid my own classmates and try to stay alone. I am trying to fix this problem but I am unable to fix it. I am trapped in my mind. I want help!
Good luck
Same here bro i loss my life 5 years. Ab mujhe lagta hai ki begair treatment k ye sab thik nhi hoga mai bhi sochta tha kaise dur karu ye sab dikkate jaise koi galat na samjh le embrace na ho jau jayada agar galat bol gya or ek galti pe itna dukh hona
I can't focus while talking. My eyes focus on people sitting on left and right. What should I do.
Start doing eyecontact.........
I am telling you really it will fill you full of confidence...... I sharing my experience. I had social anxiety but now I feel....... ki logo se baat krne m kitna maja aata h
@@nitishgautam5420 tried not worked
@@karimkhan1295 😂😂😂yhi toh problem h..... tumhe sub kuch turant cahiye..... turant super confident nhi banoge ..... dheere dheere hota h bhai
@@nitishgautam5420 actually problem is,i always have fear while talking that someone is watching me and judging me. That's why my mind check if people are watching me.
bhai ye mere sath bhi hota hai
Sir, mai kisi se bat karte samay eye contact nhi kar pati hu. Aur agar forcibly eye contact karti hu to aankho me dard hone lagta hai.
Please help🙏😭.
Really
Me too
Eyebrows ke bich m dekha karo ...... or eyes ko calm rkna cahiye or smile bhi karo
@@nitishgautam5420 fir bhi nhi ho pata h bhai
Mee 2 mujhe anxiety hai
Love you sir ..!!👍👍💐💐You are great💐💐
Main jab negative experience se guzarta hun toh aapka usi par jald hi video aa jata hai 🙏🏼🙏🏼 Guruji ek request hai aapse ki taiyari wale students ke liye bhi video banaye...
Okay for sure, I note it down. Thanks
I have been suffering from this problem since my childhood. This social anxiety problem has ruined my career. I m not getting any way to overcome this problem .
Very well explained thank you
Sb kuch normal tha .... Fir m 2 month k summer vacation se vapas lotk hostel gyi or dusere din church meeting m gyi or mene bhot jada ajeeb feel ki or mujhe samne dekhne m problem hori thi... M sochii neend puri nhi hui h isliye.....pr usk baad sirf meri problem badhte gyii 2 se 3 din m social anxiety k sare symptoms aagye the....or 3 saalo tk mujhe samjh m nhi aata tha ki hua kya h ...bs pata tha ki kuch too hua h ... Itna jada dar kis baat se lagta h ... Qki phone jesa kuch nhi tha mere pas too late pata chala ..
Try what he’s saying in video.. it is actually effective. Because those who are not social at all have great visualisation. And you can trick your mind into thinking that what you visualised just happened actually happened to you
Great sir!! It's scientific way to overcome glassofobia.
Sir मेरे साथ
बहुत बार किसी से हलकी लड़ाई हो तो
उसके कम से कम 2 से 8 दिन तक उसका एक डर सत्ता ता रहता है बचपन से कोई मुजसे ऊंची आवाज में बात करे फिर भी डर रहता है हर बार कोशिश करता हूं पर इससे निकलने की पर होता नहीं है
ओर एक रोज एक रस्ते से घर आना जाना होता है पर हर बार एक याहाहस
रहता है कि कोई आपको देख रहा है एक ये लगता है क्यों यही समझ नहीं आता है 👍
लोगो से बात करने भी डर लगता है कोई क्या कहेगा ओर क्या सोचेगा 👍यहीं लगता है इसी वजह से मेरे दोस्त भी नहीं 👍🙏
आज ही पता चला मेरी इस बीमारी का इसी वजह से ये कॉमेंट जर रहा हूं🙏
Kya haal hai aab
मूझे भी ये समस्या है. किसीसे बात करते वक्त डर लगता है. दिल की धडकन बढ जाती है. इस दूनिया मे इतने दूःख है फिर भी पता नही लोग खूश कैसे रह लेते है😢😢😢
U made me enthusiastic ,thanks a lot 💐
by the way ...I m cool....for my know ones but...sometimes suddenly epic scenes happens with me ...like ....hesitation....little bit fear from sociality and having not any intrest in any one...just want to talk any one in silence place and ..there should not be any other 3 person to listen my talks..and my some symptoms are more disgusting 😣 like sometimes I m not able to express my self thorigh my expression and not able to getting focused in front of any one...juts try to get rid of that person...literally I m totally disturbed from my own life🤧
Thanks I am now really a conference
Esehi bat karte karte shabd bhul jati hu...or thak jati hu.....😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢 ab bas mot ka inzar kar rahi hu....
Hii
Thanks Sir main mera dost aur uski aik friend teeh jo new teeh
hum jaa rahe teh picnic par toh drive main karne wala tah main
pehle soch raha tah kya hoga woh person kya kahegi mere baare mein etc
lekin yarrr bahot positive results hai
Love From PAKISTAN
Muje bus normal jindagi cahiye jisme me bus normal se bahar nikal saku aur bahar chai pi saku ya bus peace fully bahar beth saku without shaness and amxity.
mai bahot dubla hu, bahot badsoorat dikhta hu, isliye mujhe public palaces and marriages me jaane se bahot awkward lagta hai , log mujhe kaise dekhenge, mere baare me kya sochenge, kaise judge karenge bahot feel hota hai ye
Kya haal hai aab
@@learnmore2286 waisahi hu aur kya
@@sonu1704 aab hum kaise jienge....
To gym jaa na
Mera problem hai ke logon ke samne dimag Kam nahi karta samajh kam aata hai lekin akele rahunga to kitno hi mushkil kam ko kar leta hu aor kitne hi aasan kam logo ke samne nahi kar pata
ऐसे लक्षण मुझ में बचपन में बहुत थे आप जैसे मेरी उम्र 16 अट्ठारह 25 हो गई थोड़े ऐसे लक्षण है और मैं इसे खुद की आत्मविश्वास और मैं इससे नहीं करूंगा ऐसा सोच रखता हूं
Loki Ko anixiety me feel hota hai jaise
1-Ghabarahat mahsoos hona ,aur Dil ki dhadkan badh jana ki Kahi Aisa na ho jaye,jabki waisa kabhi nhi hota
2-Uske turant baad halka sa need jaisa ana ya thoda chakkar sa ana
Iska upaay ye hai jisse kafi aram ho Sakta hai
1-Chay peena chhod de kyoki chay me caffein amydgyla me fear responce ki speed Ko badhata hai
2-Need 8 ghanta se kam na le Balki Jada le kyoki ,kam need negative thinking ko Ko badhata hai
3-Ghabarahat hone pe kafi Pani piye jisse brain me Gaba release hota hai aur aram milta hai
4-Haldi Ko doodh me milakar piye,ye brain me inflammation Ko cure karta hai,saath hi DHA activate karta hai,MATLAB anixiety
khatam karta hai
5-Running ya koi exercise kare jisse heart beat badhe,usse positive harmone nikalte hai jaise serotonin,adreline etc Jo ki anixiety Ko kam karte hai
5-SUGAR apke anixiety Ko badha deta hai ,use kam se kam khaye
6-Namak kafi matra me khaye,use anti depresent bhi kahte hai
7-Sunlight skin pe girne de,jisse vitamin D bane ga ,aur ye apke mood Ko achchha karta hai(antidepressants)
Etc
@@HiralModha Ladkiyon me Aisa hona common hota hai,as nature had designed so
Dar Hamesa agyanta se hota hai,jaise hi AAP ne kisi cheek ka detail Jaan Lia dar wahi khatm,dar tabhi hota hai jab aap Ko pta hi nhi hota Ki kya/kaisa etc hoga.Jis tarah light darkness Ko end kardeti hai vaise hi knowledge fear .dar ka karan darkness ki tarah hota hai jo ki hota hi nhi (does not exist).MATLAB AAP dhire dhire social media se judiye ,aur fir AAP ka fear dhire dhire khatam hoga,ki log kya kahenge kya sochege ANS:dhire dhire AAP ke subconscious mind me ye baat baith jayegi ki post Sab karte hai ye normel hai,aur AAP himmat se dhire dhire (fear exposure techniques) dar pe kaboo pa jayengi isme samay lagega
Sir i m suffering a lot,life ko jeene mai boht mushkil ho rhi hai due to social anxiety
Kya hota
Same bro 😞 I can't eat in hotel when ever I go in hotel or shopping mall or pubic travel I feel my anxiety and my heart beat goes very high and I feel and some times I do wontings in public placeses because of fear someone HELP ME!
Same problem bto
@@drajai8405 bata de na bhai
@@drajai8405 ab mai thik hu bhai nahi chahiye tera cure
Useful information Thanks Parm ji
sir I ma facing same problem bahr bahut kam niklata hun, ghr me rhna acha lgta hai , shadi party avoid krta hun. aisa lagta hai sab log mujhe dekh rhe hain mere upr dekh ke hasenge. bhut sare doctors ko dikhaya medicine kafi had tak kam ki lekin phir waise hi. bachpan me jab mai schhol me tha tab mere sath ek ghtna hui thi. mere sir bhut strict the tab unke isi dar ki wajh se mere me changes hone lge the stammer ki probl hona shuru ho gayi kbhi kbhi bolna chahun to awaz hi jaise na bahr aaye. plz help me.
Same is with me
@@drajai8405 bata
Hii
Mere sath ho rakha h bhai jin logo ki majak se bhade majak gandi soch se or phir aaaj wahi log khete ismai pheli jaise baat nahi rhi khel khtam h saala kuch log ki wajah se aap har jagah anxiety confidence low or phir sharrer bhi kum hojata h and aapki ichae marjati remember kuch incident or kuch logo ki wajah se sab se kat jaate ho social no friend even har jagah bas phir ghar m aacha lgne lgta or kai baar hota insaan sochta m phele aisa nahi tha ekdum se kya hua or kai baar aisa daur bhi aajata darne lagta h insaan matlab aise darna jaise kuch krwadia kisne nasha se toh dur hi rhe bilkul neend ki tab le sakte ho usse aram padta h sleep m sychtrrist pe dikao bhaiyo I'm crying because mera pura fucntion bigad gya jab se dawai li theek bhi hua meri situation asi thi ki koi bhi charcter samjne lag jaata tha khud ko or samne wale ko dushman bhagwaan ki dua se saanse chal rhi h or sukha nasha bhi zimmedaar rha bhoot weed kyunki majak uda suke nashe m or deep chla gya m insaan aajkal samne se kuch nahi kr sakta isliye aapko tension deke down krega khaskar dost hi hote h aise even m khana bhi theek se nahi khapatha i lost my cig taste woh feel nahi 4 saal hogye aankho ka focus bigad jaata h log sochte h najre chura rha Or kuch celeb jitne bhi h ye bhi aise nikale h inki life. M prob ho rakhi thi theek ho hi jata h insan bas thoda aadat dalni padti h main h body ek chasma lelo bas raja babu bN jao ab yoga kro I'm done or kuch aisa kr jana mere yaaro ki jai ho aapki jo anxiety depression se nikalta wahi khiladi hota h consult krte rho
Apka number milega mujhe ye bimari h
Sir I have so many feer. My hart rant are fast..
Main jb stage p singing krne jata hu to nervous ho jata hu gala sukh jata , sochta hu khi glt na ho jaye lyrics bhul jata hu.. ghabrahat hoti h hearbeat bdh jati h
Bhai mere sath bhi ye sab hota h
Thanks for this information. ......
Mujhe friends banane me dar lagta hai isliye akela hi reh gaya hu 2 years se
Me bhi😔
Very nice vedio please upload vedio about deep breathing by practical
Thanks sir 🙏
Thanks ji, stay happy.
Sir mera problem ye hai ki
Man lijiye mai college mein tha aur class ja raha tha toh एकाएक kuchh ladkiyaan sambe aayi mera hosh hi ud gaya ekdam hard tej होठ bhi thartharane laga wo sab bhi dekh ke hasne lagi please give me advice
Thank you sir very helpful video
mei social place pey urinate nehi kaar pata🤐
I will daie..😢..I have social anxiety till 10 yeras
Bhai apka number milega
@@4288tq Instagram I'd do plz I n from Nepal
Muje to bachpan se he😢😢😢
Mai logo se connect nhi kr pata
My life is going to hell for this problem, what should I do now
@Angel Soul i feel very happy when i found any person similar to me,it gives me mental peace,that at least there is someone who is not able to do this social get together
@Angel Soul no improvement😭😭
@Angel Soul but how
Sir mera sb chij mein dar Beth gya hai koi chij mein mn nhi lgta hai. Hm khud ka behaviour tk bhul hai chuke hai. koi bhi kaam krne jaate hai toh hmesa dar lga rhta hai knhi phir se ghabrane toh nhi lgenge. Apna family ke saath jo itna hm khus rhte the. ab hmesa dare rhte khud se nazar nhi mila paate hai. Hmesa mera chera udaas rhta hai or aankh mein pani rhta hai hm kitna bhi chahte hai ki ye sb nhi ho phir bhi wahi chij repeat hota iske karan dusra log bhi hmse pareshan hai . mera man ek dar Beth gya hi ki koi dekh rha hai or ye dar ke karan mera mind puri trh blocked ho jaaata sochne smjhne ka chamta ekdum khtm ho jaata. Or mera kaam mein gadbadi ho jaata hai ab koi bhi kaam mein confidence nhi rhta hai. Sb chij mein dar baith gya ki hmse nhi hoga. ...sbse nazre chupaate rhte hai. Kisi ko face nhi kr paate hai. Kisi se baat krte hai dar lgta hai knhi rone toh nhi lgenge bhul jaate hai ab kya baat kre. Wahi phle aisa nhi hota tha dost , bhai Papa mumy ke saath bindaas baat krte the. pr ab Bhai bahan dost kisi ke saamne jaane dil bhut ghabrata hai dar lgta hai knhi hmko dekh ke oo bhi na udaas ho jaaye isliye kisi ke saamne jaane bhut ghabrahat hota. Kya kre doctor sahab kuch ilaj bataye bhut pareshan hai hm paagal ho jayenge lgta hai ab koi bhi chij mein agar hmko mn lgta hai ya phir hm khus rhte hai toh pta nhi hmse kya dushmani oo khusi hi chin leta waha pe mn lgne hi nhi deta Kuch Aisa dimag mein baith jaata jo usme mn lgne hi nhi lgta. Samajhne or mn lgne hi deta hai. Hm apna dushman khud hai ek din pura apne aap ko paagal kr kenge
i can help you... actually muje pata hain iska cure
Yar same problem mujhe bhi hai .is problem ke chAlte mere Bhai bahan mujhse naraz rhte hai gussa krte hai.tana marte hai.mai ghr se bahar nhi niklta.aisa lgta hai ki koi mujhe dekh rha hai.jb koi mere ghr ata hai to mai apne kmre me ghus jata hu tb tk jab tk wo sakkhsh chla nhi jata
After watching any movie or Serials, I feel very anxiety, I think if I will like them
For this I can't concentrate in my real studies what should I do??? 😫😫
Schedule banao or follow kro use
@@nitishgautam5420
Kaha milega perfect schedule 🥺
@@samenthasemom6494 chote se survaat krni cahiye..... khud banao schedule... fir dheere dheere schedule m changes karo ... starting milni cahiye cahe choti suruvaat ho
Same problem
Thanks sir aapki es video ne mano ek jinda mare hue ensaan ko dusra janm mila ho thankyou very much sir
Sir.. Bohot acha laga aap ke baat.. Koi medicine batao.. Plz
This is my problm ..Social Axiety Disorder
Mujhe ghabrahat hone lagg jaati hai jab bhi mei bahut se logo ke beech jaata hu
Muje lgta hai ...public dealing se ghabrahat hone lagti hai..sabhi log muje dekh rhe
Mere baare mei baate kar rhe ulta seedha bol rhe ..hath kampne lagg jaate hai ...or yehi sabh mei sochne lagta hu mere chehre ke expression change ho jaate hai heart beat increase ho jaati hai
Kuch bolta hu to pta ni chlta galt bol rha hu ja sahi .....its all out of my mind .....eye contact problm bhi hai .i am already deepressed and now this ....
Isi karan maine 3 baar job change kar chuka hu ...
But abb fir vahi problms face kar rha hu
Tab ehsaas huya problm mujme hai .
I will start now as you said .....
Lets wait .......Thank you soo much
Yes same problem I have
I am facing this ...soo difficulty day by day
I dont know what i have to do
@@kamalpreet1013 plzz mery sth b yahe problem balky is sy b ziyada hai sharmeela pan hai shayed ye....give me ur wtsap nmbr
My no whatsapp no. 8195030903
@@faizan_music99 aur meri yeh problm day by day badti jaa rahi hai its out of mind jaise hi try karta hu thoda good feel karta hu then koi na koi probm ho jati hai same problm
Abb kya karu samjh ni aa rha
I can not write in the way other people can see me.. that is my biggest pro..
Bro aapke likhte wakt hi hath kapte hai ya fir koi bhi kaam karte wakt??
@@nikhilpandit5598 when I feel nervous
@@anillamathing same problem with me
@@nikhilpandit5598 Really?
Thank you so much sir
When I write in front of others my hand starts shacking why sir please tell me
@Nasim Khan solution Kya hai please help
I've experienced the same
@@Swasti4567 any solution pls
@@prosenjitsarkar4402 sry..I hvn't. I'm still suffering frm it severely
@@Swasti4567 you are boy or girl?
Thank you very very much sir
Right now also I m typing ..I m feeling soo much of fear ..
Same
@Angel Soul mai bhot pareshan hogya hoo is social anxity fobia se har samay negative thoughts aate hai or kisi se baat nhi kri jati
@Angel Soul jaisi thi or din pe din or jyada anxity ho rhi hai
@Angel Soul life mai success nahi mil sakti ham jaise logo ko kyuki pta nhi ye bimari hai ya humari soch
@Angel Soul kaise madicines konsi hai? Mai to apne relatev se bhi baat nahi kar pata mom dad bhai behen ke ilawa kisi se nhi
Sir ji thank you 🙏
Mari tu Puri jindagi hi kharav ho gayi😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭
I have been suffering from social anxiety
czcams.com/video/IPLDbv5KJnE/video.html
What is your condition during presentations?
We are highly sensitive community with light disease
It's really good Yar 💯❤️
Srr plzzz tell me your answer to your question srrr i feel ghabraahut/nerviousness, negitive thoughts,garmi,stomach warming... Soo plzz tell me which problem i have???🙏🙏🙏🙏🙏🙏🙏
czcams.com/video/IPLDbv5KJnE/video.html
Thanks you very much sir
You are genius. Thank u
SIR CAN MEDICINE CHANGE OUR NEGATIVE THOUGHTS TO RECOVER SOCIAL ANEXITY 🤔🤔🤔 AND HOW MEDICINE HELP IN SOCIAL ANEXITY
Very good message thanku
We can get rid from anxiety only through our breathing pattern..
Hi how are yoy
Mujhe to bhot aalas aata hai breathing par dhyaan dene ke liye😂 ya to mai soo jaaata hu ya to saas par dhyaan dene ki vajh apne hi animated duniya ko sochne lagta hu but meditation nhi kar paata 😑
@@captainboom2174 pmc hindi channel dekho, sans पर ध्यान करने के कितने अदबुत लाभ है, वो उसमे हजारों लोगों के अनुभव है.
No , It cant be done
Great God bless you sir..
Jab film dekhte hai , tab to hum so nhi rahe hote , tab kaise hamara logical mind humko rone se nhi rok pata ,
आज से exercise start krunga sir
Thank you sir, I will come back after 21 days. ❤️🙏
Share your results 🙏
What's your status bro??
Thankyou so much sir ❤️❤️❤️❤️
Main Jab Bhi Kisi New person se bat karne jata hu to me sabhi words bhul jata hu aur mere hand aur puri body vibrate karne lagti hai Me boht pareshan hu isase plz koi Help Karo😭
Sab aise hi h bhaii
Matlab har insaan se ya sirf kuch logo se