Best Ankle Weights for Home Use
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- čas přidán 13. 07. 2024
- These are the 3 best ankle weights for home use. I've personally used these weights in my physical therapy clinic and recommend them to my patients. Here are the weights I used in this video:
The Cuff 1# and 3# Weight: amzn.to/2YGxebs
Patterson Medical Ankle Weight: amzn.to/2Uow0C8
Yes 4 All Ankle Weight: amzn.to/2I41Opf
You need to show them by putting at least one on. Are you attaching it just above the top of your shoe? Further up your leg? Is it better to fasten the weight while standing up so your trousers or slacks don't make the weight drop further down? How does a person judge if the weight is too tight? How to avoid it being too loose?
Very helpful! thank you!
HELP !!::: I have The Cuff and it's the 12.5 lbs ankle weight. I can handle it. The heavier the BEtter for me.... but.... this one keeps "slipping off my ankles" HELP if you have tips.
Hold on you didnt even record yourself putting it on or using it?
👍🏻
liked your teeth 😀