Train Like A Ballerina
Vložit
- čas přidán 3. 08. 2016
- Heather Odgen with the National Ballet of Canada shows you how to work out like a ballerina. For more lifestyle content visit www.huffingtonpost.ca/living
Subscribe to Huffington Post: goo.gl/cy0M6e
Watch More • Chia Seed Crepe Recipe
Stay Connected to Huffington Post
Follow: / huffpostcanada
Like: / huffpostcanada
Instagram: / huffpostcanada
www.huffingtonpost.ca - Jak na to + styl
WOW!! AWESOME!!! VERY PRACTICAL!! THANK YOU!! BLESSINGS TO YOU! THOU ART BEAUTIFUL!! BLESS THEE!!
Ever so graceful
What a beautiful ring
I want to be just like her!❤️I love her!
Stunning!
Thank you soooo much😍💞
Very informative video for warm up before barre. Just started ballet at 67. This will help me tons. Thank you!
I started at 47, I’m almost 51
A Thumbs-Up / Like I am today, Saturday 17 Mar 2018. Because of THIS video, I learned Canada has a ballet company. I subscribed and energized the bell. She looks amazing and Thank You to CZcams for “recommending” this video. I saw Ballet and it was an instant choice. I shall attempt to use her instructions at the close of my day, to unwind. I love ballet.
whiteribbonman1 same! I live in Canada and I only knew professional ballet companies that are in USA!! Sooooooo glad that there is one on Canada
@@raniyanijhawan5543 there are ones almost anywhere in the world!! some are lesser known but there are some in every country.
She's got great feet and legs and back and basically yeah she's perfect 😁
When you see the first exercise and realize you can't do it.
Granted ballerinas aren't the strongest athletes but no one has better control over every muscle in the body. It's amazing to see them EFFORTLESSLY raise a leg over their head and hold it there or slowly move into another position. I think the secret, as shown in this video, is to do the exercises in a CONTROLLED manner. I know I've been guilty of using momentum to swing my legs around for karate kicks or other exercising whereas slow motion movements would be more productive in the long run.
Hi actually it has little to do with speed but the legs are controlled by training torso alignment and training the feet to brush the floor on the way up and the way down as much as you can,with the heel. The leg is made light by brushing not kicking.Also stretching hip flexors often gives more mobility.
Huh. She has flat feet. But she is definitely a pro. Thanks for these Pointers. I am definitely going to incorporate them into my workout.
Keep strong. Dont forget that despite the struggles in this world, God is full of justice, mercy and love.
Justice said we broke His perfect law - causing the world's previous perfection to be destroyed - and therefore we deserve Hell (like a punishment in any legal system but this is eternal as His perfect law is eternal too). Don't think you fit in that category? Ever done one of these?: lying, stealing - regardless of how small the object EVER, hating others - which is murder in God's perfect law, lusting (plus God sees our entire thought life). Justice says "the soul that sins shall die" - if we break one in thought/word/deed it's as if we're guilty of all of them. Quite simply, living by the law (which is doing everything perfectly) is impossible for sinful humans
. The law shows us that 1. We will die in Hell if we fail to follow it and 2. We cannot save ourselves BUT, 3. God's perfect, immovable law points us to Christ, who followed and fulfilled the law in thought, word and deed perfectly in our place. He did what we couldn't and did it on our behalf. He was then sentenced to death on a cross, and took our personal punishment for our sin, paying our penalty (like paying our fine) completely FOR us, and has given us freedom.
If we turn from the sins we have committed and repent (pursue the opposite direction of love through Christ) He will, overtime, recreate us back into that previously perfect image through The Holy Spirit which Jesus sends to all who accept Him as their personal Lord and Savior of their life. He will help us through the struggle, the stress, and anything we experience in the world. It's about letting Christ in to guide and teach you and obeying Him through His power (not ourselves, we need Him to help us as it's impossible without depending on His power and instruction).
He is our substitute in His life, death and resurrection. He essentially rewrote history in our place so that, if you believe in Him, it will be as if you had never sinned if you accept Christ's death as our own in our place.
He is in Heaven right now preparing a place for us so that He can take His faithful, believing children home with Him when He returns. He will ressurrect us from death when He returns, giving mercy to those who accept His love, instruction and teachings in their life, and give justice to those who refuse it.
He doesn't want ANY of us to go to Hell and die for continuing in evil and rejecting His way to life, thats why He died FOR us. Hes giving EVERYONE a chance, He wants everyone to take the free gift of salvation from Hell. He wants us to be His and begin to follow His life of love and service through His power and abiding (staying) with Him. So long as we keep our hearts near to Christ through His strength, strive to follow His will of perfect love revealed in the Bible, and let Him lead in the midst of (very certain) pitfalls and struggles, we will, in time, win the ultimate victory over sin, pain and DEATH through Christ. Even if you are willing to be made willing, pray for Jesus to come in and He will do what we can't. Give us The Holy Spirit who will guide us in the right way.
Christ says in John 16:33: I have told you these things, so that in Me you may have [perfect] peace. In the world you have tribulation and distress and suffering, but be courageous [be confident, be undaunted, be filled with joy]; I have overcome the world.” [My conquest is accomplished, My victory abiding.]
- (AMPLIFIED version)
NOTE: You are NEVER too sinful or messed up that God cannot turn your life around through Jesus. EVER. Regardless of what you've done or what you're going through you CAN make it through Jesus.
If you have any questions let me know x