Sensory Awareness - Guided Mindfulness Meditation

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Integrated Practice:
Practice open awareness today by allowing yourself to notice details around you that you may not normally pay attention to (e.g. the color of other cars on the road, smells in the air, sounds in your office, other people’s body language, etc.).
If it helps to pick a specific time to do this, try something like when walking from your vehicle to your office or home, or perhaps while running an errand today.
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[@jocelynnharris3239]

This is perfect for DBT consult! Thank you!

[@hew195050]

Thank you. I’ve unknowingly had sensory overload my whole life. Until now I haven’t even known it. I’m 72. I’m trying to process thru it. Everything seems to bother me. It’s like prison. I never knew why others didn’t get annoyed at the things I did. And now with the world louder and faster, it’s a challenge.

[@MindfulnessExercises]

Sending big love to you.

[@AnneHepner]

Thanks for sharing

[@MindfulnessExercises]

It is our pleasure. Thank you for tuning in Annie!

[@naturterapi]

lovely