@lesaucecollector4105 true. I noticed with z1-2 training it allows you to focus on breathing. With improved breathing come speed. You also focus on for and running economy improves and speed following that.
I'm 35, after 2 months of diet, quitting alcohol and (fast) walking as an exercise, i don't have any measurements of heart rate, but today for the 1st time i switched from fast walking to an actual jog / run, both feet off the ground, slow pace (~4.5-5 miles per hour), i manage to go for 2 hours and a 9.3 miles. And I actually could continue if i really wanted to push myself. I never ever in my life ran anything more than 15 minutes and something like 1.5 mile, even as a teenager. The human body is amazing, with a bit of effort, will and patience, damn you can really do things ^^ !
@@illegitimate0ya no kidding. About 5 weeks smoke free and feeling great. I jog 5km every night after work and can do it like nothing now. I couldn’t run 1/2 km before.
ive been running for less than a year and i used to feel like i was nearly dying after running a 2.9 mile at 10:30 but now i can run a 14 mile at a 8:30 and not even feel like im dying
Thank you for sharing! I have been running for years; this is one area I struggle with. It is hard for me to slow down because I focus so much on my time. 😭
I am training running as a movement pattern in my overall “movement diet” and appreciate your advice. Pacing allows for proper breathing too- just needed permission to get to that place. Thank tou!
Perfect.. Everyone is talking about Breathing while running and I know It can help but I was dying on my first mile when I first started and no breathing could help that... After a month of running, I wasn't dying anymore doing 5 miles run at a time..
exactly! before, i was dying and kept trying to breath through my nose to keep up with my fast heart rate. A few months in, i aint even focusing on my breathing because im my heart rate is normal
This just reminded me I need to start running again. When I would run 6 days a week in high school my heart rate was mid 40s. Now at 23 it’s around 70-80. I work out and stuff I’m just constantly struggling with anxiety so maybe running would help both those problems a little bit
You guys didn’t get it, you slow your heart rate by training. The more you train the lower your heart rate will be producing the same amount of energy.
The idea is that you run based on time and heart rate. Let’s say, 30min at 160bpm. Over time you will start running further with the same heart rate avg, which means you’ve lowered it. Does that make sense?!
I have a similar problem; I’m averaging around 175-180 bpm/m running a 5k at 8:30min/m splits which I understand is high. Funny thing is that I’m hardly ever out of breath; the limiting factor has been my shins as I’m gradually adding to my weekly mileage. Currently at 17.5m/week and weigh 155lb and 5’6” ft tall.
I trained at the standard MAF heart rate which for me is 144 bpm for 9 or months. At 144, my intial mile/min time was 13:30. 9 months later, my mile/min at 144 is 9:30...a 4 minute increase. You will be more efficient, i suggest the MAF method as that worked for me.
My advice on running is, don't run, cycle instead. My boss ran for decades and the result was completely shot knees. I on the other hand was and is a time trial cyclist and have covered hundreds of thousands of miles over decades of cycling. The result is my knees have not suffered one bit, with no sign of wear or injury. I still cycle a lot to high intensity at 65 and plan to continue to do so. All the aerobic exercise benefits, without the injury sustained while running.
You can definitely mess up your knees with cycling too. Also, cycling has more chances of accidents. Nothing wrong with running as long as you have good form and shoes/ground.
Easy way to know if you're going to fast is to run with your mouth closed and only breathe through your nose. If breathing through your nose isn't enough you need to slow down to lower the heart rate. Over time you will be able to run faster with your mouth shut.
I gotta try this. I usually cannot get enough oxygen through my nose to keep up so I mouth breath and after awhile I start getting pain in the sides of my abdomen.
As a relatively new runner (half a year) and martial artist (18+ years) I can attest to this to be true. Find the point at the start, if you're a newbie runner, that you move fast enough for it to be considered a jog/slow paced run, then the more consistent (in my case, daily running), the faster you will see results. I've both increased my run speed and my HR takes a lot more to get thumping bad. I've cut off more than 3,5 mins per mile since I started. So now, am at 6-6.5 mins per mile. Make sure you run with your center of gravity. Don't overstretch your stride, keep it below you. My resting HR is between 40 and 50 bpm. It used to be at 75-80 bpm on a good day.
@@erwinrommel786 I do believe that it took me a month at most, however, I run every day. There are genetic aspects to consider as well as body mass and muscle mass. Basically, how efficiently does your body run with what you have. In my case, as a runner/martial artist, my upper thighs, groin and stomach is where most of my "power" is. Basically energized so much each day that I'd like to run 2-3 times a day to expel that energy, but I know it would be detrimental. So, keep it consistent, every day and don't overdo it. Consistency is key. The point isn't to run faster, but to simply move faster than power-walking.
Yeah, I am not used to run. Played football for 7 years, never had palpitations. Quit 4 years ago and havent train cardio since. Now when I started to train cardio again my heartrate suddenly spikes and it is 200bpm. But it goes regular down and back to normal heartrate in 1 minute
Im 40 and just started running, after 1 minute my heart rate is 180/190. I feel i can run so much more but afraid im gonna push my heart too much and drop dead
You won't, a high heartrate is normal when you start off. just take it easy, as the video suggest, slow down, run 1 mile at a comfortable pace, walk for 3 min, repeat 4x, do this twice a week for 2-3 weeks then up the repeats to 6x, another 2-3 weeks, then 8x. You will see a gradual increase in your fitness and your hearthrate will be more stable after a few weeks, every day activities will start feeling easier and your energy levels will rise. Make sure to stretch well after running, stay consistent and listen to your body.
Not just cardiovascular changes. What about running/biomechanical efficiency? As you run more, you will become better at running and more efficient. Same pace/output for less input.
Been jogging/running for almost 3 weeks now. Been doing 5km almost everyday with avg 5.30min/km. In my first week my heart rate would work around 175-185 bpm in the span of the 5km run. And as of now its at 165-177 bpm. My goal for this year is to be able to maintain my bpm at 130-140 range at 5.30/km pace.
While 193bpm is high, everyone has a different level, a good correlated measure is your RPE. If you rate the intensity 9/10 you probably worked at 90%.
@@PsyaiiI'm not saying your but I never heard rpe used in this context. Can you point me towards where I could learn rpe and aerobic training. I just thought perceived effort has become redundant as people can just calculate against the vo2 max.
New runners: your heart is another muscle in the body… as it gets in better shape, the more proficient it becomes. Monitor your heart rate and know when to back off your pace. I’ve yet to meet someone who “willed” the pulse rate down… as mentioned, easy way to reduce heart rate is ease of intensity. Your goal is to maintain a heart rate above 120 when running… your watch will tell you what your rate is. If you don’t have a watch, a good rule of thumb is, stop, finger on your carotid and take your pulse for six seconds, then add a zero on the number of beats… a fairly good estimate of you pulse rate
I haven’t run in years and just got back to consistently running 1.5-2miles per day this week. Needless to say, i’m really kicking myself for being so lazy and undisciplined the past few years. I’m starting from ground zero. I’ve had to go back and forth between running/jogging + walking intervals because I just can’t keep up with my heart rate getting so high and making me seriously fatigued and even dizzy. I was feeling down but this really encouraged me. I know it will be okay, it just takes consistency and some time.
Thank you so much I play wide receiver in American Football and I workout and do agility for hours every day but my heart rate is always way too high so hopefully this helps.
Their is a thing called FITT, which is freuqency, intensity, time and type, how frequenct and consistent you are, intensity how intense is your exercise, time, how often and what time you do it, and type, and type of exercises you are doing to improve aerobic endurance, of course progressive over load, rest and recovery which is very important
This is very promising and encouraging. I run 2 kms on a cross trainer. My heart rate shoots up to 160 165. I feel exhausted and give up after. Now, i will try to jog/walk whilst trying keep heart rate below 145 and see if it makes a difference. The question is for how long does one have to go slow.?
After running consistently for a little over a month, I can control my stamina and heart rate, but my shins gas out after 2 miles. I bought brand new running shoes and have been following proper form idk what else to do
I have a similar problem; I’m averaging around 175-180 bpm/m running a 5k at 8:30min/m splits which I understand is high. Funny thing is that I’m hardly ever out of breath; the limiting factor has been my shins as I’m gradually adding to my weekly mileage. Currently at 17.5m/week and weigh 155lb and 5’6” ft tall.
Probably started in to running with too much mileage. It’s hard but you have to hold back and slowly increase your mileage per week, otherwise you will just pick up injuries like shin splits.
Same, I avoid it and stick to a faster pace and bpm. Adding weekly mileage and intensity slows down to a crawl though. I’m running a 5k five times a week at this point which took me 3 months to do because adding more than a quarter of a mile a day would lead to debilitating shin splints. Glad I’m not the only one though.
I am literally so worried for myself right now 😭. My hear rates are usually from 80-150. Im a female teenager and I've seen at least 10 videos saying that theres something wrong with me. Can somebody please tell me if I'm okay...
i always tell myself that if you work hard enough you can improve anything try running about a mile or a mile and a half depending on how long you can go at about a 10:50 jog and just work up from their
What is your Zone 2 pace ? Just curious, obviously this varies individual to individual but given how much you run I imagine your aerobic pace is still very high :)
there really isnt one watch thats good for heart rate tracking as they all use pretty much the same technology (fitbit, garmin, apple, etc) i use a garmin watch but i have no idea how accurate it is in terms of chest straps im not sure because ive never owned one garmin has some but they get up there in price
I had a friend in high school who had a problem with migraines, so he went to the doctor, and they were shocked that his resting heart rate was around abouts 40 bpm, until he explained that he was a runner. I think he's a Marine now.
I am underweight with fast resting heart rate arou d 80-90 and bmi is 15.8... running is like 2 sided knife for me.. cuz I dont want to lose more weight but I do want to lower my resting heart rate... so I am very confused what to do... I have been like this through my whole 25 years of life, hard to gain weight despite being sedentary.. is it possible to have hidden thyroid problem that I never detected?
Signed up for a full marathon, have not ran in like 10 years, rounding out week 1 of training. My heart rate is averaging 180 BPM. Although my pace is roughly 11 minute miles, should I force myself to incorporate walking to not have such a high BPM? Only 5.5 months to train for a sub 4:30, we have to push it!!! Or no?
Find access to a treadmill. Then run at a pace that you can sustain with nasal breathing only for 30 minutes. Gradually increase time or speed and your aerobic conditioning will increase.
I think my resting HR is like high 50s low 60s? I’m 22 and run and workout, but I’m a stocky 5’9” dude. 220lbs and my fastest 2 mile is a 15:25, and furthest distance is a 6.5 mile slow run
Beyond confused! At 43 my zone 2 aerobic is 132-142 bmp. I run at this slow ass pace for 4-6 hrs a week. My RHR actually goes ⬆️ UP ⬆️ to mid/high 60s. My RHR rarely is under 62, which to mean is indicative that I’m doing something wrong as last year I ran 656 miles and my RHR hovered around 58- 67. After that much time, something should have happened.
Před 7 měsíci+1
Whenver I try running (on a threadmill) I'm forced to stop not because I'm out of breath and my hb is too high but because my leg muscles cant take it anymore, what do I do to fix this?
Its a decades old concept !!! Arthur Lydriad used to call it ....LSD...Long Slow Distance !!! How do you think we ran 2hrs 9min marathons in the days before all these electronic gadgets????
Because you hate it is why you should do it every once in a while. Push yourself, push your mind, learn something, grow from the friction, become more mentally resilient. I hate slow running too, and I signed up for a 50k in July, and a 100mile ultra at the end of the year.
1) slow down
2) run more
3) be hydrated
4) avoid hot hours
Luckily there are no hot hours in Finland
How can u avoid hot hours when Im around?
5) Wear hat backwards
6) new shoes each run
@lesaucecollector4105 true. I noticed with z1-2 training it allows you to focus on breathing. With improved breathing come speed. You also focus on for and running economy improves and speed following that.
After 2 years of running, my heart rate lowered by around 30 bpm!
Is that healthy Olympic athletes range around 40-50 30 seems like you’re going to die soon
So in about 2 years I could start running in zone 2 😂
30?😳
Bro 30 bpm is waaay too low, you should check with your doctor
@@chad5277 my heart rate is now around 57, but it used to be much higher
I'm 35, after 2 months of diet, quitting alcohol and (fast) walking as an exercise, i don't have any measurements of heart rate, but today for the 1st time i switched from fast walking to an actual jog / run, both feet off the ground, slow pace (~4.5-5 miles per hour), i manage to go for 2 hours and a 9.3 miles.
And I actually could continue if i really wanted to push myself.
I never ever in my life ran anything more than 15 minutes and something like 1.5 mile, even as a teenager.
The human body is amazing, with a bit of effort, will and patience, damn you can really do things ^^ !
Inspiring! Thanks for sharing, I have high hopes for myself.
Similar experience too. ❤
I’m 37 and work physical labour. My resting heart rate was 99, I quite smoking and started jogging within four days my heart rate is now 72
great work
That's just cause smoking is hella bad for you
@@illegitimate0ya no kidding.
About 5 weeks smoke free and feeling great.
I jog 5km every night after work and can do it like nothing now.
I couldn’t run 1/2 km before.
How’s it going now?
@@jayure1346doing great still jogging and recently took up biking, resting heart rate is 70-75 bpm.
Chewing nicorette gum everyday still.
Another underrated tip: Find a relatively flat track or road to run on. If you have major hills, walk to stay in the correct HR zone.
My threshold pace became my easy pace in 2 years lol. From 6:30/km at 170bpm to 135bpm. Crazy to think about in the long term.
ive been running for less than a year and i used to feel like i was nearly dying after running a 2.9 mile at 10:30 but now i can run a 14 mile at a 8:30 and not even feel like im dying
Impressive! What’s your age?
Wow that gives me hope! 6:30/km 170 bpm runner right now. It feels so discouraging to always have to run at 7:30-8/km.
I'm a believer. Thank you for validating. Awesome video!
Same here 👊
Thank you for sharing! I have been running for years; this is one area I struggle with. It is hard for me to slow down because I focus so much on my time. 😭
The triathlon program I use does time instead of distance based workouts to help combat that!
Excellent advice. Thank you.
I am training running as a movement pattern in my overall “movement diet” and appreciate your advice. Pacing allows for proper breathing too- just needed permission to get to that place. Thank tou!
HE IS SPITTING FACTS!!!!!!!!!
Perfect.. Everyone is talking about Breathing while running and I know It can help but I was dying on my first mile when I first started and no breathing could help that... After a month of running, I wasn't dying anymore doing 5 miles run at a time..
exactly! before, i was dying and kept trying to breath through my nose to keep up with my fast heart rate. A few months in, i aint even focusing on my breathing because im my heart rate is normal
This just reminded me I need to start running again. When I would run 6 days a week in high school my heart rate was mid 40s. Now at 23 it’s around 70-80. I work out and stuff I’m just constantly struggling with anxiety so maybe running would help both those problems a little bit
Try to get a copy of a Quran in English translation and read it
It will heal you and take away your anxiety
As a runner 🏃♀️ I agree with you!!
"how to decrease heart rate while running"
1. Practice decreasing heart rate
2. Don't run, walk.
Walk the hills on easy days.
just slow down and only breathe through your nose. breathing through your mouth raises the heart rate.
You guys didn’t get it, you slow your heart rate by training. The more you train the lower your heart rate will be producing the same amount of energy.
The idea is that you run based on time and heart rate. Let’s say, 30min at 160bpm. Over time you will start running further with the same heart rate avg, which means you’ve lowered it. Does that make sense?!
@@larryp85
Most athletes recommend the opposite when it comes to efficiency on oxygen absorption for runners , but I get your point.
I have been struggling with this.. I am training for my first ever half marathon in June and during my fast runs I struggle with my HR getting to high
And why is that a problem? It’s a fast run. 🤔
@@Dirtydreamer2023high blood pressure and so on
I have a similar problem; I’m averaging around 175-180 bpm/m running a 5k at 8:30min/m splits which I understand is high. Funny thing is that I’m hardly ever out of breath; the limiting factor has been my shins as I’m gradually adding to my weekly mileage. Currently at 17.5m/week and weigh 155lb and 5’6” ft tall.
@@blanco-sanchez450 over time my hr has gotten much better. Plenty of long slow runs during my half marathon training really helped me
mine got to 273
Needed this 👏🏾👏🏾👏🏾
I trained at the standard MAF heart rate which for me is 144 bpm for 9 or months.
At 144, my intial mile/min time was 13:30.
9 months later, my mile/min at 144 is 9:30...a 4 minute increase.
You will be more efficient, i suggest the MAF method as that worked for me.
Yes...if you are a middle distance athlete....go and try a marathon with your method...see how that goes !!
What was your weekly mileage during your MAF training?
I've been doing the run/walk for the last 3 weeks. I also try to do sprints once every week/10 days
You are amazing 👏🏿👏🏿👏🏿
You can also get into a more efficient stride run which allows you to cruise at a high speed while not overworking yourself too much! :)
Great tip thank you
I also have a consistent heart rate when running... just one over 150 😂.
My advice on running is, don't run, cycle instead. My boss ran for decades and the result was completely shot knees. I on the other hand was and is a time trial cyclist and have covered hundreds of thousands of miles over decades of cycling. The result is my knees have not suffered one bit, with no sign of wear or injury. I still cycle a lot to high intensity at 65 and plan to continue to do so. All the aerobic exercise benefits, without the injury sustained while running.
You can definitely mess up your knees with cycling too. Also, cycling has more chances of accidents.
Nothing wrong with running as long as you have good form and shoes/ground.
Easy way to know if you're going to fast is to run with your mouth closed and only breathe through your nose. If breathing through your nose isn't enough you need to slow down to lower the heart rate. Over time you will be able to run faster with your mouth shut.
I gotta try this. I usually cannot get enough oxygen through my nose to keep up so I mouth breath and after awhile I start getting pain in the sides of my abdomen.
As a relatively new runner (half a year) and martial artist (18+ years) I can attest to this to be true. Find the point at the start, if you're a newbie runner, that you move fast enough for it to be considered a jog/slow paced run, then the more consistent (in my case, daily running), the faster you will see results. I've both increased my run speed and my HR takes a lot more to get thumping bad. I've cut off more than 3,5 mins per mile since I started. So now, am at 6-6.5 mins per mile. Make sure you run with your center of gravity. Don't overstretch your stride, keep it below you. My resting HR is between 40 and 50 bpm. It used to be at 75-80 bpm on a good day.
Hey bro could you tell I'm also a newbie runner?My HR is 80
How long it took to lower your HR?
@@erwinrommel786 I do believe that it took me a month at most, however, I run every day. There are genetic aspects to consider as well as body mass and muscle mass. Basically, how efficiently does your body run with what you have. In my case, as a runner/martial artist, my upper thighs, groin and stomach is where most of my "power" is. Basically energized so much each day that I'd like to run 2-3 times a day to expel that energy, but I know it would be detrimental. So, keep it consistent, every day and don't overdo it. Consistency is key. The point isn't to run faster, but to simply move faster than power-walking.
@@erwinrommel786idk why I'm saying this but is it ok that my heart reached 225 bpm?
@@rainn2595 Well,its an emergency.
My heart rate is 46bpm doctor was like gosh how long have you been working out
Yeah, I am not used to run. Played football for 7 years, never had palpitations. Quit 4 years ago and havent train cardio since. Now when I started to train cardio again my heartrate suddenly spikes and it is 200bpm. But it goes regular down and back to normal heartrate in 1 minute
Im 40 and just started running, after 1 minute my heart rate is 180/190. I feel i can run so much more but afraid im gonna push my heart too much and drop dead
You won't, a high heartrate is normal when you start off. just take it easy, as the video suggest, slow down, run 1 mile at a comfortable pace, walk for 3 min, repeat 4x, do this twice a week for 2-3 weeks then up the repeats to 6x, another 2-3 weeks, then 8x. You will see a gradual increase in your fitness and your hearthrate will be more stable after a few weeks, every day activities will start feeling easier and your energy levels will rise. Make sure to stretch well after running, stay consistent and listen to your body.
Not just cardiovascular changes. What about running/biomechanical efficiency? As you run more, you will become better at running and more efficient. Same pace/output for less input.
Been jogging/running for almost 3 weeks now. Been doing 5km almost everyday with avg 5.30min/km. In my first week my heart rate would work around 175-185 bpm in the span of the 5km run. And as of now its at 165-177 bpm. My goal for this year is to be able to maintain my bpm at 130-140 range at 5.30/km pace.
I just reached 193 bpm today and I was not even sprinting.
The highest I ever done was 180 I am to scared of getting higher than that
While 193bpm is high, everyone has a different level, a good correlated measure is your RPE. If you rate the intensity 9/10 you probably worked at 90%.
@@PsyaiiI'm not saying your but I never heard rpe used in this context. Can you point me towards where I could learn rpe and aerobic training. I just thought perceived effort has become redundant as people can just calculate against the vo2 max.
At 90% my heart rate was at 208.
Can anyone tell me if that's ok?
@@palonso1609that sounds way too high, consult with a doctor
New runners: your heart is another muscle in the body… as it gets in better shape, the more proficient it becomes. Monitor your heart rate and know when to back off your pace. I’ve yet to meet someone who “willed” the pulse rate down… as mentioned, easy way to reduce heart rate is ease of intensity. Your goal is to maintain a heart rate above 120 when running… your watch will tell you what your rate is. If you don’t have a watch, a good rule of thumb is, stop, finger on your carotid and take your pulse for six seconds, then add a zero on the number of beats… a fairly good estimate of you pulse rate
Hi is it ok that my heart is over 216 bpm
Thanks for sharing! I'm new to run, I barely jog but your advice makes sense!
I haven’t run in years and just got back to consistently running 1.5-2miles per day this week. Needless to say, i’m really kicking myself for being so lazy and undisciplined the past few years. I’m starting from ground zero. I’ve had to go back and forth between running/jogging + walking intervals because I just can’t keep up with my heart rate getting so high and making me seriously fatigued and even dizzy. I was feeling down but this really encouraged me. I know it will be okay, it just takes consistency and some time.
Natural sprinter here, just started doing long distance runs 2 months ago and results have been amazing. I can now run 7 miles in about an hour.
i want this! I can barely jog! i want to learn so i can run away from zombies lol
Wow you slow heart rate down by slowing down. Genius! Thank you so much
thank u
Thanks bro
Thank you😀
Thank you so much I play wide receiver in American Football and I workout and do agility for hours every day but my heart rate is always way too high so hopefully this helps.
bro science at its finest
Their is a thing called FITT, which is freuqency, intensity, time and type, how frequenct and consistent you are, intensity how intense is your exercise, time, how often and what time you do it, and type, and type of exercises you are doing to improve aerobic endurance, of course progressive over load, rest and recovery which is very important
Aerobic fitness I can go for hours it’s the leg endurance that stops me
this is like the best thing you can do
the more you know!
This is very promising and encouraging.
I run 2 kms on a cross trainer. My heart rate shoots up to 160 165. I feel exhausted and give up after.
Now, i will try to jog/walk whilst trying keep heart rate below 145 and see if it makes a difference.
The question is for how long does one have to go slow.?
After running consistently for a little over a month, I can control my stamina and heart rate, but my shins gas out after 2 miles. I bought brand new running shoes and have been following proper form idk what else to do
Try increasing your cadence and warm up your calves before every run
I have a similar problem; I’m averaging around 175-180 bpm/m running a 5k at 8:30min/m splits which I understand is high. Funny thing is that I’m hardly ever out of breath; the limiting factor has been my shins as I’m gradually adding to my weekly mileage. Currently at 17.5m/week and weigh 155lb and 5’6” ft tall.
what does 8:30min/m splits mean i undersyand 8:30min/m but whats splits
@@ichbin_infinity 8:30 per mile. A split is like the average per mile. So if you run 3 miles at 18:00min then your mile splits would be 6:00min.
Probably started in to running with too much mileage. It’s hard but you have to hold back and slowly increase your mileage per week, otherwise you will just pick up injuries like shin splits.
Not me doing cross country for the first time and dying on every 8 mile run for 3 months straight 😢😢😢😢😢
No. 1 - listen to " they don't know me son " when you are about stop 🐐.
I run for 1:30 followed by 30 seconds of walking intervals. I do this for 4 to 5 miles and I love it!
It's also depend on The environment around you where u r staying the locality is what abt is their any fast population...
Just set the treadmill to auto adjust speed to maintsin a set heartrate level.
I set a distance goal, run at a slow speed at which im confident i wont gas out, then when im close to my goal i double my speed
I find my form goes to shit when i run slow. Trying to practice but the impact on my knees and calves is so much worse when i do zone 2 training.
Same, I avoid it and stick to a faster pace and bpm. Adding weekly mileage and intensity slows down to a crawl though. I’m running a 5k five times a week at this point which took me 3 months to do because adding more than a quarter of a mile a day would lead to debilitating shin splints. Glad I’m not the only one though.
My guy really used the sus emoji in
"Intensity"lmao
When I got a consistent breathing pattern, my heart rate lowered along with keeping most runs easy…
trima kasih infonya bro 😊
I am literally so worried for myself right now 😭. My hear rates are usually from 80-150. Im a female teenager and I've seen at least 10 videos saying that theres something wrong with me. Can somebody please tell me if I'm okay...
Your resting heart rate is between 80-150?
@@mdza mhm is that a bad thing?
After a 1 minute run my heart rate is 180s, resting rate 68 this week. Run any slower, it's a walk. Feels like I really wasn't made for running
i always tell myself that if you work hard enough you can improve anything try running about a mile or a mile and a half depending on how long you can go at about a 10:50 jog and just work up from their
Try walking at a incline then work up to slow jogs after a few weeks.
When is aerobic zone?
I remember I ran during mid day, about 30c with humidity, and didn’t understand why my heart rate was at 195 lol.
Note: Differs person to person, according to age and weight
What is your Zone 2 pace ? Just curious, obviously this varies individual to individual but given how much you run I imagine your aerobic pace is still very high :)
What brand/model watch/chest strap is best for accurate HR ???
Anyone???
there really isnt one watch thats good for heart rate tracking as they all use pretty much the same technology (fitbit, garmin, apple, etc) i use a garmin watch but i have no idea how accurate it is
in terms of chest straps im not sure because ive never owned one garmin has some but they get up there in price
@@ichbin_infinity thanks
@@ichbin_infinityis my heart normal when reached 225 bpm
I use the "they don't know me son" technique, run 20km after like a month running 5-10km while dehydratating 😁✌
Designed?
My heart rate likes to jump to 200-205 in cross country training
ikr its insane. Especially during race meets for me
@@truegreen733y'all are lucky y'all are only 205. Mine got to 225
that's actually insane, but I mean, as long as it's safe then its not bad I guess@@rainn2595
Me on a light jog
Heart rate 178
Hopefully it’ll go down in a few weeks.
I had a friend in high school who had a problem with migraines, so he went to the doctor, and they were shocked that his resting heart rate was around abouts 40 bpm, until he explained that he was a runner. I think he's a Marine now.
I am underweight with fast resting heart rate arou d 80-90 and bmi is 15.8... running is like 2 sided knife for me.. cuz I dont want to lose more weight but I do want to lower my resting heart rate... so I am very confused what to do... I have been like this through my whole 25 years of life, hard to gain weight despite being sedentary.. is it possible to have hidden thyroid problem that I never detected?
I do alot cardio and my heart rate wont lower 😢
Signed up for a full marathon, have not ran in like 10 years, rounding out week 1 of training. My heart rate is averaging 180 BPM. Although my pace is roughly 11 minute miles, should I force myself to incorporate walking to not have such a high BPM? Only 5.5 months to train for a sub 4:30, we have to push it!!! Or no?
Yes slow down, 80/20 rule 80% of work outs in aerobic zone 20% in zone 4/5 you have to go slower to go faster when starting
Do you have any tips of how to raise your Hr? I am out of breath at 120. 😂
Find access to a treadmill. Then run at a pace that you can sustain with nasal breathing only for 30 minutes. Gradually increase time or speed and your aerobic conditioning will increase.
I think my resting HR is like high 50s low 60s? I’m 22 and run and workout, but I’m a stocky 5’9” dude. 220lbs and my fastest 2 mile is a 15:25, and furthest distance is a 6.5 mile slow run
how to breath while running
Designed? [citation needed]
What is that neon green shoe called?
Those appear to be Saucony Endorphin Elites. Your wallet needs to be Elite for these 😅
You need a heart rate monitor because the aerobic zone is much lower effort than most people would think.
I don’t understand though because when I run slow I am very relaxed and my heart rate is still very high what do I do
Beyond confused! At 43 my zone 2 aerobic is 132-142 bmp. I run at this slow ass pace for 4-6 hrs a week. My RHR actually goes ⬆️ UP ⬆️ to mid/high 60s. My RHR rarely is under 62, which to mean is indicative that I’m doing something wrong as last year I ran 656 miles and my RHR hovered around 58- 67. After that much time, something should have happened.
Whenver I try running (on a threadmill) I'm forced to stop not because I'm out of breath and my hb is too high but because my leg muscles cant take it anymore, what do I do to fix this?
Do the grandpa technique, keep your feet close to the ground. That means shorter stride, fast cadence.
@@mahidG I managed to fix the problem by just running faster. Then I can get out of breath
Its a decades old concept !!! Arthur Lydriad used to call it ....LSD...Long Slow Distance !!!
How do you think we ran 2hrs 9min marathons in the days before all these electronic gadgets????
I can't even run 2 minutes straight without pausing. Beginners in the comment section be like 🐆😂
I hate to run slow. It’s incredibly psychologically demanding to run a slow 6 mile in 90 minutes if you are able to do it in half of the time
Because you hate it is why you should do it every once in a while. Push yourself, push your mind, learn something, grow from the friction, become more mentally resilient.
I hate slow running too, and I signed up for a 50k in July, and a 100mile ultra at the end of the year.
What is the aerobic heart rate
By multiplying your age by 0.7 and subtracting the total from 208
New to running thanks. Run walk combo for now.
Interested to understand how it is that you draw a conclusion that we are designed to run?
Time your breathing to your steps i found the best
I can row a 5K in 18:50 M and my heart rate is stable around 150-160.
but in running the moment I put the runners on, my heartrate spikes to 190
I have external knee pain after my run , anyone can help figuring out why is that and how to overcome that?
Just one bpm per week????
Ye but like my heart rate is mainly zone 4 but barley zone 4😊
I wish I could run
my heart rate never increases just decreases so this never has been a problem for me :)
Is it bad to have like avg 180, even if I'm going for like a hour/6 miles
Unfortunately I have bad osgood-schlatteea
What about most of yall social.media runners using trt?
My RHR is 31
I love running but I have Achilles tendinitis....
Me too, but in my case I have Hamstring tendonitis for 1 month now 😢
1 min walk, then 10 min run , then again 1 min walk.... thats what I do. Whats your opinion?
I did the combo by myself I guess i ll stick to it n comeback to this comment later