FIRST RUN BACK?! - No one else cross trains like this!
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- čas přidán 28. 02. 2024
- 10% OFF Bob & Brad Massage Gun: amz.run/8hGe use code: BobBrad401
Welcome back Cole Army! In todays video, I get back to running!! FINALLY. It felt sooooo good to be back, just jogging to start off with. I even take you through the 2 types of cross training i've been doing to stay mentally stimulated that has taken my strength to a NEW LEVEL.
I hope you enjoy!
Let’s connect ♦️
Strava : Cole Gibbens or / strava
Instagram : @colerunning or / colerunning
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Thank you for all your support x - Sport
Let me help you with ur sparring please 😂😂
Please!! I need it 😂😂
Before we know it, Cole running becomes Cole boxing.. 😂
Hahaha nah I’m so bad haha
Do not rush back!! Getting out running is more important for your mental health than smashing session after session not recovering and getting injured, especially with your injury record! Be smart! Best of luck
Exactly that mate!
Great to see you back Cole 👍
Thanks Mike! How are you doing?
Really enjoyed this. Good to see you running again...and a more 'rounded' Cole emerging (which I think makes your context much more interesting and engaging...!) 🙂
Ay thanks a lot Stephen, how’s your running coming along?
Love this. Isn't it great how when one door is closed temporarily through injury, you have found passions in other sports, and in the long run (pardon the pun), they will benefit your running as your body will be stronger in other areas. I think it is the way forward for longevity with running - cross training just stops you getting bored, prevents overtraining one part of your body and is just better for your mental health I think. Good work!
I love, “Bob and Brad the two most famous physical therapists on the internet”! So glad they sent you the massage gun.
All jokes aside, years ago I did boxing training. It taught me how to drive through the hips.
I do enjoy boxing despite beingshite at it haha
It's tough work being fast, strong and injury free 😅. Great to see the cross training is aiding the comeback! C'mon Coleee! 🎉
Thanks Steven! 😆
Nice video mate - keep it up 👍🏻👍🏻
Cole is Running !!!
Yes he is! 🤣
Great to see ya in such good form Cole👌
Thanks Liam!
Love this mate! Welcome back!😎🥳
Thanks Briggsy mate!!
@@ColeRunning I've just started running again after being traveling overseas for 2 months. Apart from walking, I didn't do any exercise while I was away so I am soooo unfit and weak. I'm up to 20km of very easy running volume this week. Perhaps I'll add in some of your new exercises to my program to keep things interesting while I'm on the come back trail 🤙💪
Go get it!
Thanks mate! Hope you’re enjoying your easy run! 😆
Great video.Nice to see you back.Did I see the invincible 2's make an appearance?what a great shoe they were unlike the 3 which are horrible!
My favourite shoe to date 🤩
the goat is back :)
Haha thanks man
Great thumbnail photo mate - look very lean and streamlined for running lol. Onwards and upwards - keep up with the usual great content
Not that lean at the moment, but that’s a good thing! Much healthier atm! 😄
I would recommened Astanga Yoga. Its one af the less slow yogas. You stay in each postion for 5 breaths (or 10 for later) postions.
Oh wow I haven’t heard of that before!!
@@ColeRunningStretching and strength training at the same time.
Did you get that Nike run shirt because it was 1/2 the price compared to other colors. I did!
Haha I can’t remember tbf it was so long ago!
Bro make a video how to use massage gun
I hope you swept that floor afterwards!
Haha ofc… 😬
Great to see you back. Now go smash it! #wetfeet
I follow Bob & Brad too!
They’re class! Thank you sir 😁
Lad