Drills for Eka Pada Koundinyasana I

Remember where your eyes go, your body follows!!!!
Utilize your gaze to propel yourself forward in order to compensate the weight of your legs with your torso.
💫 Video 1: hamstring activation follow by a deep twist to condition the spine
💫 Video 2: strengthen arms, wrist, core and hip flexors
💫 Video 3: side crow extending the leg above to test your foundation
💫 Video 4: Eka Pada Koundinyasana II to practice traveling forward in order to lift the back leg
💫 Video 5: Get into it from twisted chair
💫 Video 6: Get into it from three legged down dog
Have fun and much joy to you!!!
#ekapadakoundinyasana #yogatutorial #yogasanaproject #yoga #yogainspiration #yogachallenge #yogaeveryday #yogapractice #yogateacher #yogatips #yogadrills #flyingpigeon #sagekaundinya #om #meditation #yogini
Music: Yugen
Musician: Jeff Kaale

[@dantorriusrheal7478]

I love the way your body moves… I cannot get my heels down.

[@douglasgates9877]

Wow

[@kobeebond6890]

Hi

[@troywakeman]

i don’t think i’d last 10 seconds