End your back pain: Foundation Training

Learn to heal and manage your symptoms while improving the quality of your life with our programs. We update workouts weekly at ftstreaming.com You can subscribe there or find the Foundation Training App on all devices. We would love your support!
Foundation Training can help you improve your symptoms and live your whole life with less pain.

[@international_dividend]

Life changing. Been a devotee for 10+ years (the cds and book) and recommend FT to anyone who will listen.

[@amz805]

I had a back injury due to a muscle imbalance and I have always been an active person. So I was being active on inactive muscles leading to an injury in my thoracic spine. Foundation training has helped me over the last 3 years to turn on inactive muscles and pull my body into proper alignment and proper engaging of muscles. I tell everyone I know to do foundation training exercises. Very few follow through. But, I will continue to share and motivate others to take their healing of pain in their own hands.

[@FoundationTraining]

Thank you

[@TerryBenzie]

I've been a believer for nearly 10 years. You guys drifted a bit but it's good to see you're back producing solid stuff.

[@RayoProductions]

Haha, I'm been tempted to subscribe, would you recommend? I do the 12 min lower back routine every day

[@stevenbrandau6723]

Thank you so much. FT has truly had a life changing positive impact on my spinal stability, core strength and the lives of me and my family. Thanks again Dr. Goodman

[@Dbrtraining]

Having done foundation training almost every day since I first came across it, I certainly agree that back pain is non existent during periods that I am doing it consistently, I need to come to the US and do the course!👍