Keeping a Healthy Spine
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- čas přidán 10. 01. 2017
- www.OriginalStrength.net
In this video Tim talks about using the things you want to keep like muscles, joints, and abilities. If you don't use it you lose it, so why not use it to keep it? This video discusses rolling as a way to keep a healthy spine. #originalstrength
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#pressreset
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I have been using this move with my classes and clients for the past month and it is fantastic. it is such a simple movement and there is so much reward! keep them coming!
Really helped with my groin / pelvic pain. Thanks Tim👍
Tim all of your tips are fantastic. So glad I found your channel. I am going back to find all the old videos. The movements you teach are easy and effective. My spine feels so much better. Thank you so much.
So happy the videos are helpful to you!
So simple Tim. I love it.
Thank you, Shane. And thanks for watching!
So simple and so effective. Love the info in here! Perfectly logical. Love the info on the hips too, an excellent point. Might start adding the hips into some standing twists too. Thanks so so much! You're awesome!
Miss B Contrary thanks for watching!
Wow little did we know thanks for the wake up call this all ties into static stretching with weight bearing, just fantastic.
Thank you, sir. I've lost some rotation mobility because of a bit of spinal fusion (to treat some scoliosis), but my goal is to improve overall function, and I think playing around with this simple maneuver might help me regain some ROM. I'm glad that you mentioned both the neck and hip are involved, too.
By the way, I think we have the same shoes. :) Vivobarefoot Stealth.
They are good shoes!
Feels good
Excellent, thanks. Original Strength is the most helpful thing I have tried in eight years of searching for restoring my spine, hip and shoulder damage. I am supposed to get surgeries this month, but now I am wondering if I could change all that. I have only used rolling and baby crawling consistently for about five weeks. I am already committed for surgeries though the VA because I have been working on getting them to do them for a very long time, but I am damn sure to be found crawling the minute I can! God bless.
Michael Dooley I pray for fast healing for you. Please keep in touch and let us know your progress. And thank you so much for sharing your story with us.
Thanks for another great exercise. Can you point to any existing videos or do a new video that specifically discusses thoracic spine mobility?
I think this is the one you want! czcams.com/video/lR9YKASj3yU/video.html
Thank you muchly :D
wow, if only I could even sit like that without any support!
komalthecoolk You can do it! It may not even be difficult to get there, it just may take a little playing around on the floor. The rocking and rolling drills may do the trick!
finally one the cat liked!
Awesome!
Geez your the best!!! Be my trainer!!!!
curious gee thank you my friend.
Do you do other forms of exercise, such as lifting?
Hello, i mostly perform bodyweight/calisthenic exercises (90% of what i do...). If I play with weights, it is usually just "play". Nothing traditional as far as weight training goes. Lots of bodyweight squats, pushups, handstands, balance work, and carrying weight for distance (walk with weights or loads). Hope this helps.
What could be the muscle mass index or waist-height index (metrics to asses a healthy body composition) of the healthy spine?
I'm not really sure. That's an interesting question. I would guess having the ability to roll segmentally. Or maybe something really simple like being able to perform windshield wipers through full range of motion without the shoulder blades leaving the floor. That's really a great question. I may need to think ore on it. Thanks!
People with lower back injury tendencies need to be careful with this. The lower back tends to go into flexion in that seated position. And flexion + rotation = disaster for those with lower back issues. What do you think?
I am grateful for your concern but I don’t necessarily share the same opinion - IF be careful means to avoid. If it means mindfully explore, I’m all for it. To avoid movement is to lose it. To explore movement is to gain it.
Thank you, Leo.
Original Strength yes sir!
what kind of shoes are those you're wearing?
Glen Beckham Hi. These are the VivoBarefoot Stealth. BEST shoes EVER!
Is it ok to bend your knees?
Yes, that is fine.
Pity I can not speak Englisch. But what you do is great.
Thank you so much! And thank you for watching. By the way, your english is pretty good. ;)
Cats are fine... they're freakishly fine.
Haven't you seen that weird leg stretch thing they do? That's too much mobility.
I actually try to learn from cats by watching how they move. They are awesome
@@OriginalStrengthSystem, I'm sure the cats appreciate you ogling at them as they clean themselves.
The exercises are great, I thank both you and the cats for them.