NO ADDED SUGARS Banana Chia Pudding. Healthy dessert, breakfast or snack. Naturally sweetened, vegan
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- čas přidán 6. 06. 2023
- The Best Banana Chia Pudding you will ever make, and it takes just 5 minutes! This healthy, naturally sweetened chia seed recipe is perfect for breakfast, snacking, or dessert. Plus, it's dairy-free, and gluten-free. Just blend, chill, and enjoy!
Recipe: cookingforpeanuts.com/banana-...
Search ‘banana’ on Cookingforpeanuts.com. Or Find my recipes & cooking products on my CZcams channel page. Go to @cookingforpeanuts and there is a clickable link at the top. Or cookingforpeanuts.com
Thanks I need those glass bowls
@@othersbyuri linked in my channel page at top
This looks so good! Where did you get your jars?
@@sherria26 linked in my channel profile. Find my recipes & cooking products on my CZcams channel page. Go to @cookingforpeanuts and there is a clickable link at the top. Or cookingforpeanuts.com
What other fruit can you replace the bananas with?
in iran this is a traditional dessert called majoon. additional things you can add: cinnamon, pistachios, sesame seeds,coconut flakes, pinapple chunks.we just dont add chia seeds or granola
It’s not the same thing then lol. Still sounds delicious 😊
I think.they only mean the walnut cream
What do you add instead if chia seeds I dont like their taste.
@Piperrrrgobrrrr don't be purposely obtuse. One or two ingredient difference doesn't make it a different dish
@@polyamenjoyer5234 chia seeds are literally the base and it’s what makes it thick
Made this last night and ate it today. It is sooo delicious, the whole thing but especially the walnut cream on top… chef’s kiss
Awww so glad you enjoyed it. Thank you.
my mom and i made it and it was ok but we didn’t have enough banana lol
@@salamander6014 add the right amount for the best texture and sweetness
@@cookingforpeanuts it was good when left in the fridge a bit
@@cookingforpeanuts imma do it again soon
It’s amazing that when I think of giving up sweets I become so afraid! Then I see videos like yours and I remember I CAN DO THIS!
Thank you!
Absolutely!You can:)
😂
Yes you can do this, and get healthier.
Bananas and dates are loaded with sugar
@@recoveringsoul755 there’s literally1/4 banana and 1 date per serving!
This is the 1st time I have ever felt satisfied by chia pudding. I didn’t have walnuts so made the cream with cashews, pecans soy milk and dates. I added cinnamon and a small pinch of salt to the chia pudding and a small pinch of salt to the cream. Prob 1/16 of a teaspoon or less. It brought out the flavors for me. Absolutely delicious and loaded with protein. Tastes like banana cream pie. I will definitely be trying more of your recipes. Thank you for sharing.
So glad you enjoyed it so much.
Yep, salt will bring out the flavor.
I DIDN'T HAVE BANANAS SO I HAD TO MAKE MINE W/APPLES, AND FOR THE CREAM I DIDN'T HAVE WALNUTS SO I MADE YOUR CASHEW-PECAN CREAM RECIPE. THE WHOLE THING WAS DELICIOUS!!😋😋😋 NEXT IME I GO SHOPPING I'LL GET BANANAS & WALNUTS.
THNX A LOT. 🌺✌🏾💚🌺
So glad! Thank you
Calories? Thanks :)
Oh gosh then go buy some who’d want with apples they are pure and it’s hard to find a sweet apple ? I don’t like apples in my oatmeal either and like them a little rotten they taste better and sweeter .
I’m going to stick with the bananas in this recipe 💙
Why are you yelling!😵💫
I’m going to add vanilla to my chia mix next time. OMG DELICIOUS😋😋😋
That is a great 💡 idea. Thanks!!
Yes
Hummmm wondering to add cacau powder to first mix
@@gigihrinconrincon5513you should try
I ran right out and got the ingredients and it is delicious!!🎉
The superman instrumental for chia seed pudding and I hear "you know you want me baby"...😂
Just made this for a late night snack. This is frfr fire 🔥 🔥😋😋‼️ Thanks for sharing!
What do you use to create the creamy texture ??
OMG!! I made this today and it’s to die for! This walnut sauce just made my life. Delicious❤❤
I love that walnut cream too! Thank you.
Hey can you please help me with the measurements for a single serving ?
Once again, made this one and I’m eating it right now!!! I love ALL things banana and my goodness, it is divine especially warmed up! 🤤 (also added a scoop of vegan vanilla protein powder to the chia seeds-extra creamy!)
Be careful if you’re microwaving it- as it kills many of the vital nutrients your body would absorb.
What brand powder did you use.
Anything with Chia seeds is so smooth on the palette. Very satisfying
I love those jars!
The background song caught me off guard 😅 glad it was only the instrumental version.
What song is this
Lol that’s what I was saying too 😂😂😂😂
@@jeanninegorden8142Superman by Eminem
Superman - Eminem @@jeanninegorden8142
Same! I couldn't focus on the video hahaha
Beautiful recipe, well described, and easy to find. I made this this morning for my family. Thank you for sharing. ❤
I tried making it with protein powder and blueberries nice!
I just made this but I combined everything in layer and topped with the banana and granola. Sprinkled cinnamon but thinking of fall already and will try with pumpkin spice topping. Amazing!
This looks great. It's even better because I bought so many dates a little while ago and had no idea what to use them for. Just need to buy some chia seeds and walnuts at some point. 😋
Reading all the comments tells me this is a go-to and can always make them with whatever is on hand snd it'll always be a hit. Thanks for sharing.
I tried recipe this morning and it is bomb! I like it very much. Thanks for sharing this recipe!
Bananas +unsweetened chocolate powder = chefs kiss
"Can't be your superman". Nice choice! On topic, I will make this. It looks good.
I made this and it was so good!, only natural sugars from banana and dates in the walnut cream. Thanks
Eating this now with oatmeal and it’s soooooo yummy !!! Thank you for this!!!
Great! you can add vanilla and cinnamon
Yes!
@@cookingforpeanutscan i use basil seed instead of chia seeds ? 😢
@@Cr7top1forever I haven’t tried it
😮 oh my!! I can't wait to try my hand at this❤
The food is great and the music is always 🔥. You know how to set the mood😊
I was looking for something sweet on my no sugar fast and this popped up! Perfect. Making tonite without the granola!! Thanks for sharing
Chia is high in calcium, but walnuts and dates are high in iron, it is best if these are not combined to ensure our body absorbs the micros. I used to eat them all together too until my mom got admitted in hospital and the dietician informed us to not take calcium rich and iron rich food together instead change to iron and vit c together and calcium and vit d together.
Yes vitamin C aids iron absorption and calcium and vitamin D may be beneficial for bone health, so it is good to try to include these combinations. However, there is nothing wrong with combining calcium and iron some of the time. Just make sure to eat enough iron rich foods and pair them with vitamin C throughout the week. It's not so much about avoidance as it is about inclusion.
Just eat proper human foods like meats, fish and eggs then you dont need to worry about trying to balance your nutrient deficiencies.
Support your local farmers; this is way more nutritious and far better for the planet than importing exotic foods that are just inhibiting nutrient absorption and lacking the necessary basic micro nutrition.
@@glennwhitehead1178what if you’re vegan??
@@scorpionqueen7620 I think you overlooked the meaning behind my comment. Humans aren’t biologically compatible with being vegan. We are omnivorous and the majority of that should be animal proteins and fats.
Veganism is not healthy, compared to a whole food omnivorous diet.
@@glennwhitehead1178 Actually I did understand the meaning of your comment I was just being sarcastic. You can’t just tell people what to eat. It’s their choice whether you think it’s a healthy one or not.
I loved it, but your videos are very quick. I went to your channel and the videos are also very fast. It would be wonderful if you added subtitles so we know exactly what the ingredients are. Thanks.
Ok will do I thought CZcams allows for captions?
I recently watched your video titled 'NO ADDED SUGARS Banana Chia Pudding. Healthy dessert, breakfast, or snack,' and I must say, it was fantastic! I have tried this recipe and love the unique way you cooked and showcased a healthy dessert option without added sugars. It's wonderful to have such a delicious and guilt-free treat.
In my personal experience, making healthier dessert options has been a goal, and your recipe fits perfectly into that. It's satisfying and nutritious.
One more thing, I made this recipe with True Elements Chia seeds, and it turned out amazing. The quality of True Elements Chia seeds definitely made a difference. Thank you for sharing this delightful and healthy recipe!
This recipe is FANTASTIC. I made it tonight and the walnut cream is SO good. Thank you for sharing!
Its so delicious!!
I need about 6 of those little servings !
This chia pudding actually looks good. I mean, who doesn't love banana bread. I could never eat it before i didn't care for the texture. Thanks for the recipe!
I'm lucky that I found this recipe its perfect I have tried so many, but I like this one 10/10
thanks for sharing. I'm making it for the 3ed time.
I am gonna make this I am in love
Enjoy:)
I can taste it already. I will try it tomorrow with added cinnamon and sea moss. Delish
I use to make chia pudding all the time , sadly i got out the habit of it 😕....but I'll have to start again .
I will absolutely try this
Thank you for your wonderful recipe! I made some and substituted pecans from walnuts. This is so creamy and tasty! Love this pudding. It's a sweet healthy treat . I also used shredded coconut and nut butter. So yummy! God bless.
Thanks, I ate the cream with granola , very nice dessert
Yay! So glad it was a hit!
Add cinnamon will be good too
Yum
Such good stuff! Quickly becoming a regular pre-made brekkie at home ☺️
Omg this looks like heaven ❤ plus the kitty 😻
If I make this ahead, how long can I keep in the fridge?
I just made it for my breakfast, it’s very sweet and delicious
Thank you
Which milk did u used?
Almond milk or cashew milk
@@aashisoni2441 I used soy milk because of the higher protein profile but any milk will work
@@cookingforpeanuts okay thanks, i will surely try it tonight with almond milk 😄
I did it and it was good 👍, but this time tried it with mango
That walnut cream is beyond delicious! My God! I cant get enough 😛😛😛😛😛
I finally got to make this. It is chilling in the fridge and I can’t wait to eat it in the morning. I am sure my son is going to love it, too ❤
Your kitty looks like my past girl Luna RIP 🥲
Did you make the granola? It looked delicious! My granola does NOT look like that!
Yes I did:)
@@cookingforpeanuts can you give the recipe?
That looks 🔥
I bet those are delicious. Thanks for showing your recipe
For all of those, WHO ARE WATCHING THEIR SUGAR INTAKE
( diabetes, pre diabetes, healthy diet & eating , or for other reasons),
BE AWARE AND CAREFUL
indulging in this lovely dessert!!!
The bananas, dates and granola
ALL VERY HIGH IN SUGAR!!!
Maybe even your “healthy “ milk has hidden added sugar also ( check the label pls).
So in fact, just because their no added sugar by the spoonfuls in this recipe, it still has a quite high sugar content you will consume every time. when you eat it.
Those, who need to watch for it,
it might not be the best choice.
For absolutely healthy people, and those, whose lifestyle is very very active or for children and teens, who are still developing and able to manage the sugary content - sure🙂
I like the recipe, but as someone who is closely watching any sugar intake, I wanted to share my concerns, with all of you , who might do the same, or just get excited about the yummy treat, but a bit flexible about the facts.
Hope it helps 🫶🫶🫶
Thanks. Very high in sugar.
I need measurements please. Thank you😀
Click on the 3 dots at the top. Click on more and scroll down.
This is só good. Healthy and easy to make. The second layer tastes so decadent. Thank you!
Instead of vannila i put raisins it was soo nice thanks for sharing ❤❤
Bananas and dates have lots of sugar in them.
One serving has only one quarter of a banana and one date.
@@cookingforpeanuts Ok. Thanks for your response. It looks delicious. I have prediabetic numbers and I am trying to stay below 5.7 because diabetics ran in my family. So far so good. I have not had any problems.😊
Recipe cookingforpeanuts.com/banana-chia-pudding/
Where are those small containers from.?❤
Can you write on the comments the recipe please 🥺
@@fartuunkashkaash9823 I have pinned the recipe link at top of comment. Click on that link.
@@fartuunkashkaash9823 Recipe is pinned in comments
@@fartuunkashkaash9823 cookingforpeanuts.com/banana-chia-pudding/
Your skin looks really good (added benefits of a healthy diet) love from Australia 🦘😎👍
Something about your accent that makes it just amazing
First chia pudding recipe I actually want to try!
I made this yesterday for breakfast today, l must say the walnut cream is ssssooo delicious. The whole thing is bursting with flavour.😋😋
Can't wait to try...Thank you! Will share with my daughter also.
I lovveee that i have all the ingredients right now! Definitely about to try this
This looks delicious!!!!! Saving it ♥️
Your skin is fantastic! Hail to the consumption of the natural! Results!💪🏿
I made this today… it legit tasted like dessert! I almost felt guilty eating it lol
Looks amazing, I will try it
Made these and they are amazing. You are an amazing chef. Damn these were great.
Oh my, everrrrry thing you make looks sooo 😋
This looks awesome thanks for Sharing
This sounds amazing! Def gna make
This looks amazing!!!
I love these, I can watch a thousand times and memorize it 😂
awww thank you
Yes, I saw the Iranian version as well.
Yes got the recipe. Smiler accepts chia. Maybe Chia makes this smoothie more like a pudding which is better for some of us.
Also, this one has an upper deck as a bonus🙃
Thanks for both recipes.
Continue to follow this blogger as well👏🙏🍮
Making it TONIGHT.THANK YOU.
I’m definitely going to try this!😊
DEFINITELY trying this!!!
Im adding vanilla and Ceylon cinnamon for my banana puddong fix..i cannot wait to makw this
Everything looks good but I'm really here for the walnut cream😮It looks amazing!🌹
U r killing ME.... it's late and I am low on food ! I've got such a taste for these
That looks so yummy 🤤
did you know, blending food breaks down the fibres in the fruits so you can get fat by drinking your food. chewing is way healthier and helps burn calories while your body breaks down fibres
Thanks
Can’t wait to try this.
Very informative - mind growth. Thank your Bokor 👏🏾
Thank you for the non-dairy video recipe
The average person will not loose weight having this for breakfast.
Looks delicious 😋
Oh Heck yeah. Making this for sure❤
Great idea I also added Oat milk with dried date and pecan it is really good
Just made it! ❤so good! Thank you so much.
So glad!!!
Wow looks so good
Loved it!
I really need to try this one !!!
This looks amazing
I like it! 😮😊
I’m going to make this ❤
Looks amazing
Just what I love