How to get rid of DOUBLE CHIN / 4 minutes massage to make double chin disappear
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- čas přidán 27. 11. 2020
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你將免費獲得價值50美金的線上一對一的指導，目前只開放30個名額
同時我也會問你一些你個人在面部瑜伽和美容護膚所遇到的問題，以便日後的教學參考喔。
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進階版在這裡喔
• 0成本雙下巴面部瑜伽操2.0進階加速版 |雙...
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進階版在這裡喔 （Version 2.0 is here）
czcams.com/video/9utcycYKlTc/video.html
想要加強舌肌訓練的話可以添加這個影片的動作（超累硬核版喔）
czcams.com/video/px-alKIzR_8/video.html
可以坐著做嗎？
@@QueeN_zR可以
這個臉部按摩操真的超級有效！我天生下頷比較短，就算是超級瘦的時候，還是有雙下巴/下巴後縮的問題。更糟的是，由於長期練舞用錯力，
肩頸非常僵硬，導致脖子看起來又粗又短，再加上沒有下頷線，真的會影響到顏質。做了這個動作一個月，我下頷線稍微跑出來了，消失大半生的脖子線條也變得比較纖細有線條，整張臉看起來更加苗條秀氣。以前穿高領上衣是為了遮擋粗脖子，現在穿高領上衣反而凸顯脖子的線條，超開心。
it's not fair some people are born with naturally sharp chins/jawline 😆
@Zorrah Roddey LOL but still 😭
Like sunghoon from enhypen 😭
lol
Add gggg
By their age group 😌
这个很有用 我连续做了快一个月 每周至少做五次 每天早上做 脸整个小了一圈！双下巴紧实了很多 当然我有配合运动和瑜伽 大师都要坚持哦！！！
This workout is dangerous, everyone who says they are gonna update disappear after a week.
no, they are probably just lazy to do it. lol
@@ashleycooper4280 oh ok 👌
Lmaooo
LMAO
That's true, they stoped at day 2 or 3. But I'm gonna try
我巳经连续做了大概半年左右的时间了，非常有效，肉眼可见的进步 跟练7分钟 很容易坚持✊我会一直练下去的
最后效果大不大？
感谢coco，真的感觉自己越来越精致
最近才關注您的頻道，覺得很專業您也解釋的很清楚，表情很可愛！！
真的超有效，雖然沒有每天勤勞做😂但一個禮拜就差很多！
做完一次有感，開心💕
I've been doing this exercise for almost 3 weeks. It's worth it, guys! My double chin haven't totally disappeared yet, but I already got a lot of improvement. HAHA better chin is coming!
you should diet for face
its main point of your double chin
Has it fully removed now?
好喜欢您的视频！每个视频都管用，您真是什么都会！❤️
I love these videos, straight to the point. I am noticing a difference already. I am hooked.
很實用欸，謝謝妳❤️
下巴後縮很容易有雙下巴跟零輪廓線的問題，連我這樣做一天輪廓線就出來超明顯好開心阿😂下巴終於有陰影了！！！
真的很有用！我堅持了差不多一個月 我親戚看到我的時候問我是不是瘦了 其實只是雙下巴不見了！！這個真的太有效了❤❤
一天做几次
@@ziweiwong5902 一次就好了 我是在睡觉前洗脸然后涂面霜了做 不过主要是要坚持！
@@jccc1923 大概第几天双下巴完全消失
@@ziweiwong5902 我的是還沒完全消失 可能跟我本人微胖有影響 但是我的已經改善了很多 大概2-3個禮拜沒錯的話
It works 100% I did it daily at end after my other body workouts. My double chin vanished. Consistency is the key! Thankyou❤
超級有效～推薦大家可以每天做唷～下顎線條也都明顯了
妳好漂亮，又無私分享
特別喜歡聽妳講日文
Omg this helped so much I was tired of my little fat I had u see my chin this literally helped the first day I did it! And it’s so satisfying when I feel my chin going straight and not so droopy !! IM SO HAPPY
how long have u done it for and how many times a day ?
u re so pretty
Kenzie like a week and I got good results I am so sorry abt the latest reply I am so so sorry😭😭
ʜᴀʏᴇᴏɴ a week and I did it like once a day tbh with you
Kenzie oh and once a day but I prefer two times a day just to get faster results
Your exercises are the best! Thank you!
0:30 第一次练习
1:10 第二个练习
1:27 第三个练习
1:46 第四个练习
2:15 第五练习
3:19 第六练习
4:25 第七个练习
5:13 第八练习
5:56 第九个练习
見やすいです❗
ありがとう✨
好人一生平安
还有练吗😂效果怎么样？
謝謝分享！超級有效的！持續做了兩星期了，雙下巴從正面到側面都消失了＼(^o^)／
Been doing this since the beginning of July and it definitely has effect! Be consistent and you'll see results for sure. Thank you Coco
YOUR EXERCIZE IS THE BESTTTTT!!!! LOVE ❤️
很喜歡你拍的影片，希望可以有更多喔~加油
谢谢你❤️
很讚的視頻
這個真的很有效！我推薦了幾個好友😌謝謝熊貓🐼
謝謝你幫忙推薦😘
thanks for the workout! and i notice that my tongue is getting slimmer too
OK GUYS HERE WE GO
DAY1: 👍
DAY2: 👍
DAY3: 👍
DAY4: 👍
DAY5: 👍
DAY6: 👍
DAY7: 👍
DAY8: 👍
DAY9: 👍
DAY10: 👍
*okk it's work
Same day 1
Your Jk's photo❤️😻
@@laurapark4827
@@predsamoubiistvo Fighting!!
@@mrgucci5779
Did anyone else's tongue feel like it was burning
OMGGG YESSSS
YESSS :')
Me
BURNING? IT BROKE IN HALF
@@narimanelwakkad8529 bruh. Facts. 😂
超级有帮助！❤❤
Thank you for sharing ❤感謝分享！會跟著做試試看😊
加油！
WOOW el segundo ejercicio si sentí que me quemaba en la parte del cuello
Excelente video🌼
Everyone talks about the work this training does, but nobody talks about how beautiful coco is
這個真的好厲害👍
非常有效果，太感謝！！
Mira que no hablo chino,🥺 pero se entendió re bien!!!💞💞💞💞 🤣
Saludos desde Argentina 🇦🇷🇦🇷
Primer comentario en español que veo 👀
Jajjajajaj okiii
Verdadddd
Sii,tienes razón!!
Aguante el dulce de leche jajsha
Since I’m also doing my workout so I will definitely do it for 14 days ayyyy
Day 1:The tongue one is actually fine cuz that’s how my choir warms up
Day 2: Ayyy
Sr ..
真的非常非常有效！一定要堅持
非常謝謝分享❤️❤️❤️❤️
舌肌練的時候,真的超酸XD 整個肌肉被刺激到~~~
打卡
Day 1✔️
Day 2✔️
做了差不多一个礼拜多真的很有效耶
Im started on 15/03
Day 1: so funny jsjs.
Day 2 : normal, like day 1.
Day 3 : I started to notice changes.
Day 4 : My double chin disappears compared to how I had it before.
Day 5: normal but now im happy.
Day 6 : My family realized that I don't have a double chin, and not only that, my cheeks got smaller.
Day 7: I stopped doing it for a week but nothing happened, it remained as I left it, today I did it again and it was better.
yeah SAMEE it remains the same if i leave it for like 3 days?
@@sahararlm yees, dont problem
starting in: 27.3.2021
Day 1: DONE
Day2:
Day 3:
Day 4:
Day 5:
you died?
Why are skipping..?
Come back home🤭
You still didn't come?!
this is actually very useful!!! thank you!!
我之前臉水腫很嚴重～也有雙下巴 自從看你的視頻之後 我就會先做雙下巴這個視頻～再加上你的其他視頻一起做 水腫狀況好很多！！
雖然雙下巴還是有！！但是我會繼續努力的！！謝謝你的分享！
Вышло?
When I do the exercises I feel like my face is starting to cramp but it's okay the exercises are really good 💚
same but its helping
第五天了！加油💪
做了3天真的雙下巴消了很多，第一天做覺得最累的，希望繼續能堅持每天做下去，加油!
有建議一天做幾次嗎？謝謝
guys, i just did the exercise one time in one day and my jaws now are more defined also mi chin is smaller now i highly recommend this
How long did it take to see results?
Is It permanent?
WOW!!!!!!!!! that was so useful. Thanks so much!!!
第七天簽 加油:D
這套操做完好舒服。 感覺通暢多了。
做了差不多两个星期，有好几天没做哈哈懒惰！效果还是有的！开心~
谢谢反馈啦
謝謝❤真的有瘦🫶
You are so pretty!!
Thanks for the workout >
Started it today let's go ~~~~
Day 1 - ✅
Day 2 - ✅
Day 3- ✅
Day -✅
Day 5 -✅
Day 6-✅
Day 7 - had exam 🙂
Day 8- ✅
第一天打卡! 舌頭運動那邊真的超痠
效果怎么样啦？
？
然后你去哪啦？
他已經放棄了 現在已經從雙下巴變成三下巴
邊做邊看留言區
超級有用~~~感謝!
謝謝你。很有效
誰跟我一樣讀著評論邊做那個舌頭動作XD
摆动是最难的部分😩
@@hanshawqq 加油啦 为了摆脱双下巴w
我
我:D
Me 🤭
Omg I have been doing this for about 2 week every day and I now have a sharp jawline with no double chin
谢谢你，你是一个非常有魅力的女孩，温柔性感😁
舌头那个真的要把我逼疯了😂😂感谢分享❤❤
棒棒哒！我很需要！嘻嘻
目前第三年了還是非常有用的各位
要說做幾次，睡前做一次
搭配不定時每天有時間就拉一下脖子
基本5天就明顯改善雙下巴了
没想到坚持了两天就有效果。谢谢！
Не знаю как насчёт подбородка, но язык я прокачала 😂
Оценить, правда, некому 🙈
Ахпхпхпхпхпххп
😂😂😂😂😂
@@jayluvwwi2873 девочки, пишите) хах
🧐😂😂😂😂
Больно
очень классная тренировка!! замечательный массаж и уже после первого раза видно эффект. подбородок уже не так заметен 😳 просто пушка!!
very cool workout!! wonderful massage and already after the first time you can see the effect. the chin is no longer so noticeable 😳 just a gun!!
согласна !!!
this works really well!! ive been trying this for week now and my chin is much smaller!! love video
(sorry if this made no sense english isn’t my first language)
nice!!! and your english is perfect to me don't worry :)
Your English is very good!!
Your english is perfect dude
You have better English than most of the people I know who DO speak English.. so you’re good bro
this is a book. I tried my best
I’m gonna check in daily 😩🤚
非常感谢您的分享😚
打卡第一天❤️(第一天超有感的🥰
我做了兩個禮拜，超級有效，謝謝妳！！
请问每天要做几次
@@user-dw3wd3fn8h 基本上我都是睡前做一次，如果下午有空的話也會做一次哦！
只是坚持天天做了1个多星期，无意间我的老公说我的双下巴小了很多，谢谢熊猫。这是我遇过最有效的双下巴运动❤❤❤感谢你无私的分享
新发的视频里有加强版训练哦 练得习惯了可以去挑战下！
Im gonna do it everyday. :)
day1: done
day2: I know that will sound crazy but today when I woke up I already saw a little diference.
DONE
堅持了都有一個禮拜！真的超有用！雙下巴真的少了很多
請問一天做幾組
昨天都做应该没事吧！！！
每日做一次 如果你可以你都可以做幾次
@@user-od5cd4mt5t 好的😄
你现在应该变得很好看了吧😍
Día 1= 19 de agosto 1:26 pm ✅
Día 2= 20 de agosto 8:54 am ✔
Día 3= 22 de agosto 2:46 am ✔
Día 4= 31 de agosto 4:29 pm✔
Día 5= 1 de septiembre 3:21 pm ✔
打卡DAY1 !
真的超級有用
Week 1 ⸜₍๑•⌔•๑ ₎⸝
DAY 1 ✅(night)
DAY 2 ✅(morning&night)
DAY 3 ✅(evening)
DAY 4 ✅(night)
DAY 5 ❎(😷not feeling well)
DAY 6 ❎
DAY 7 ❎
DAY 8 ✅(night)
怎么样？
@@karenzanella3960 有消瘦一点
哇！舌头那个真的很酸😄 希望长期下来有效，谢谢分享☺️
请问有效果了吗
有效果吗～？
不好意思，没有坚持做，太酸了😬😬
Day 1
Day 2
Day3
Day4
Day5
Day6
Day7
Day8
Day9
Day10 真的有用
Day11
希望可以出一个跟练版~谢谢~
It is my 11th day of practice. It works!! It is the best activity during quarantine~!
💖
I have been doing this exicse for a month nice result
真的有用！雙下巴小了很多，超開心的
Hope it works, let's go !
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done (it works! I can see a small change)
Day 8: done
Day 9: done
Day 10: done
Day 11: done
Day 12: done
Day 13: done
Day 14: done (my double chin doesn’t look big like before, but I thought that I would get a jawline 😢 anyway thank you 🥰
you would kind of get a jawline but it takes a while!
ok guys i try,fighting
1 day-✔️
2 day-✔️
3 day-✔️
4 day-✔️
5 day-✔️
6 day- ✔️
7 day-✔️
8 day-✔️
I just want to say tHANK YOUUU!!!
做了一次效果好明顯!!!
Not to flex but I'm pretty skinny and my double chin is killing me! So thank you
you have disappeared too :(
@@loongal when did you see results ? because I'm also skinny with a little double chin and I hate it so plz let me know :))
@@marinelouwerse9187 Read the comment again.
Same im like SUPER SKINNNY, but my double chin is like mount Everest lol
OK, let's start👊
Day 1:💪
Day 2:💪
Day 3:💪
Day 4:💪
Day 5:💪 (So, it's work and I wil continue)
Bestie come back
@@gulnazn2413 ayo chill dont be fucking rude shes just telling u if it works or not
So does it work or ..?😁😁😁
@@giyutomioka9396 they’re not even rude, what are you talking about
Keep it up!!!
This works so perfectly that I'm coming back again & again even after quitting
第四天！还是差不多，继续保持！
谢谢！一定坚持，就为了看看自己能不能做到！
请问有效果了吗
有效果吗
Es un ejercicio bastante bueno al parecer porque en el ejercicio de la lengua senti como los musculos de la cara quemaban jajajaj
有效果真的有用
i’ll start doing this for two weeks and update back:
day 1: ✔️
day 2:✔️
day 3: ✔️ ( i can see a small difference and my chin looks more defined and smaller)
day 4: ✔️
day 5: ✔️
day 6: ❌
day 7: ✔️✔️ did it twice since i forgot yesterday
day 8: ✔️
day 9: ✔️
day 10: ✔️
day 11: ✔️
day 12: ✔️
edit: i decided to stop using this because my chin is almost not visible at all and i like the way it looks 🥺
.
You can do this bestie!!
Are you noticing any difference v
how did ur chin look before u started ?
hi! i'll be trying to update this everyday, and hopefully i can do it almost everyday of the summer!!
6/13/21 : day 1: no changes, although that should be obvious.
skipped
6/15/21 : day 2 : no changes, i will add when i see any noticeable change.
6 months later, i got logged off this account but i did however continue the workouts, it didn't COMPLETLY work, but it did help quite a bit.
Any new updates?
@@hakhanh2513 i got logged off this account but after around 6 months there are some changes that are noticeable, but it doesn't work the way i really expected it to unfortunately lol.. after 4 months is where i stopped really seeing changes.