How To Avoid Day Dreaming & Concentrate on Studies
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- čas přidán 9. 09. 2024
- Many youngsters face the problem of day-dreaming when they sit to study for their exam. In this motivational & inspirational session the author will share few basic & effective tips to avoid this problem so that you study effectively & efficiently.
Instagram: / gaurav.kaushal7
Twitter: / gaurav7kaushal
My daydreaming is the biggest obstacle in my life.
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Me too. And it become more worse when we think it's our creativity😀
Me too
Daydreaming is ruining my life right now I don't know why people think its good I can't even sleep properly and I not even a teenager yet
Me too dikshaa
1. Daily targets + strictness
2. Dont put time domains
3. Still image imagine 3-5mins
Then start studying
4. Physical exercise
czcams.com/video/B7X2qMi4L2I/video.html
Thanks 😊
Thnx
Hey ! I request everyone to share how they cope up with daydreaming, if any time it was important to shut down daydreaming,what you all do ?
Your Startergies?
I dream Everytime
And this is my wrost thing in my life
Same here
Same here
Same here
Mdd
Same thing
Day dreaming hi meri sabse badi prblm h sir ji👍👍
@Deal Negrasse Bison ye kaisa naam h bhai bihar se ho
Meri bhi vro
I've been day dreaming for last 6 years so roughly I've become engineer ias CBI officer actor singer what not🙄
Same. So,what is ur age now and what r u doing (job)...... and how u overcame it.plz tell as i lt would help me
Thank you very much sir.
me also dreaming vesy mush😂
Me too😜😜
Which tablets can I use for control day dreaming ?
Guys don't lose hope...we'll definitely win this battle. Remember one thing...don't try to forcefully stop the imaginary thoughts, because WHAT U RESIST, PERSISTS. So just let ur thoughts flow and try ur level best to engage yourself with frnds nd fam nd ur daily activities. I know it doesn't come easy but please don't put too much stress on urself. I'm also struggling with the same problem(i.e, maladaptive daydreaming) nd its vry intense too, and also never revealed this to my parents. ITS A PRETTY LONG MESSAGE, BUT ITS DEFINITELY WORTH UR TIME, READ TILL END. So yeah these r some things that help me with this condition
1. I set an alarm for every 30 min. So even if i get carried away with my thoughts from the parallel universe, the ringing of the alarm brings me back to reality. And i start doing my tasks with full focus or atleast I try to.
2. I meditate to calm nd serene nature music ( also bija mantra, gayatri mantra, om namo narayana, harivarsanam song). As a beginner u'll feel like the unwanted thoughts getting crammed up in the brain, but be strong and let the thoughts flow like a river without fighting hard with it. Believe in urself U can do it!!
3. Try not to isolate urself for longer periods of time ( I know its vry hard but, sweetheart u need to do this for urself). Engage urself with activities that feel interesting and make u curious, talk with frnds nd fam, if u r a student, do grp studies, u get what im tryna say right!!!
4. Make a simple plan for ur day ahead in the morning ( planning time mustn't exceed 15 min). Just a set of to do tasks list nd everytime u complete a designated task reward urself with something that makes u feel happy n comfortable ( it shouldn't be something that triggers our day dreaming) and get back to complete the next on. Set reminders if u need.
5. TRY NOT TO OVERTHINK ND DAYDREAM WHEN U GO TO BED. I mean it's the worst possible time ever, like my brain always comes up with intense imaginary thoughts when I'm about to sleep. Pls Gently try to refrain from doing this nd u can distract urself by meditation, doing moon salutation, stretching anything that doesn't trigger us to the maladaptive daydreaming shit.
6. Choose a powerful word ( I use "om namashivaya"...u can use anything) and say it everytime u feel like u r drifting away into ur fantasy world. Say that word and stop those unnecessary thoughts creeping in ur mind
7. U can also schedule some time for u to daydream!!😘😝...be cautious not to go overboard. Its only bad when it goes beyond the healthy limits so...yeah this is kinda like a self care routine. But choose a convenient time at which u'll not lose ur reality nd go too deep into it( ndwaste half ur day). Slowly practice this nd u'll become mindful of ur practices.
MOST IMPORTANTLY FRNDS ALL THESE METHODS ARE SOMETHING THAT I EXPERIMENTED WITH MYSELF AND IT DEFINITELY HAS WORKED. WHILE PRACTICING, START OFF SLOWLY U DON'T NEED TO RESTRICT UR MIND TOO HARD IN THE BEGINNING, ALWAYS PROGRESS SLOWLY AND STEADILY. SLOWLY BRING CHANGES TO UR LIFESTYLE SO THAT IT DOESN'T AFFECT UR MIND, DON'T PUT TOO MUCH PRESSURE ON URSELF. REMEMBER HUMAN WILL POWER HAS UNFATHOMABLE STRENGTH. BEST OF LUCK, KEEP DOING WHAT UR DOING DON'T CARE BOUT END RESULTS. U R MUCH STRONGER THAN U THINK U ARE!
SENDING YOU ALL LOVE ND LIGHT!!💛🌅
Thanks a lot
Abe bengali
@@mayankagrawal2673 usme kya burai hai bhai TF
Very useful ideas......... Nice
Hindi me bolte tho accha hota ab hard word ka meaning pta krna padh raha
U r dealing with all the basic problems facing by each and every aspirants..........thanku so much sir....i wish i could meet you some day...my inspiration.....🇮🇳
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HAPPY TEACHERS DAY SIR
The one who change the life,
is a teacher
The one who brings the light,
is a teacher
Thank you sir for giving your time
The one who is always right,
is a teacher
hope u like it sir
@@riyariya4829 yes i am Army also 😂 Happy Joon Day 💜
@@MeenalNechaniya same to u 😃
Hey army
@@user-su5kb BTS (music band from South korea) fan base is called ARMY ( Adorable Representative M.C. for Youth)
@@user-su5kb 😂✌
I appreciate your help sir your vedio are dealt with real life habits and how we change our habit .. thank you sir
Video hota hai bro video kabhi nahi hota video plural hai already
Kahan k ho jeet Biltheria
My 2nd study vlog
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Day dreaming is my favorite Hobby....I have become IAS officer many times 😂😜Jai hind
Perfect
Me too
Yes.. same here
I become ias, ips and pm also in one day many times 😅
@@naveen71155 😂😂
Reality based video. This was what m facing from last 3 years. Thanks for the video Sir.
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Mujhe lagta tha I am the only one facing all this😅😅😅
Same here
Same here 😂😂
Me too😂😂
Same Here 😑
I have been daydreaming from last 5 yrs
😂😂😂
U know everything about student sir
Bcoz he was already a student.
@@888_Rajat exactly .
A real student .
Rgt bro
My 2nd study vlog
czcams.com/video/p8i48uQuBok/video.html
🔥
Buapppre.. 😁😇😂.. Inhone to sbke andar ghuske day 😴💭dreaming ko daboch liya pura🤣🤣😂...
Happy Teacher's Day. Wishes from Tripura🤞🙏👐🥳
I m too from Tripura...😂😂
I dream in each and every second and for me its very difficult to overcome day dreaming . I have been trying my best since childhood to overcome but till today i remain unsuccesfull but i hope this will surely help me. I believe i can overcome it.
Sir one day I will crack this exam and definitely be a part of my country's development and progress and surely can serve this great country. Jai Hind 🇮🇳❤
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Great ❤️ love ur mindset💝😘.. me too yarrr. best of luck Darling 😍😍.. India needs more people like you😘😘
@@cybilrodrigues7473 Means a lot ❤️ best of luck for your future ❤️
@@priyanshupriyadarshi8742 tysm darling ❤️
I have anxiety issues, and I've been dealing with mal adaptive daydreaming
You always motivate students with real or basic reasons that every students suffered
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This is onw of the best channel for UPSC aspirants to regain intrinsic motivation
Jai Hind sir 🇮🇳🇮🇳
Thankyou for these valuable videos which you provide for free of cost
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Daydreaming is my biggest problem... I will follow ur words sir
1. concentration
Jay hind🇮🇳 vande mataram🇮🇳 Inkalab jindabad🇮🇳 Bharat mata ki Jay🇮🇳🙏God bless you 🙏
Jau shri ram bhi bolde
@@rubinaashraf1080 jai shree ram
Grand master sifuji's dialogue 😂
@@brijeshverma934 jay hind vande mataram Inkalab jindabad Bharat mata ki Jay 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
हमारा जिबन वतन के लिए कुरवाँन है 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏🙏🙏
@@user-kg9lq6go1e Jay Sri Ram 🙏🙏🙏🙏🙏🙏
दिया ज्ञान का भंडार मुझे
किया भविष्य के लिए तैयार मुझे
जो किया अपने उस उपकार के लिए
नहीं शब्द मेरे पास आभार के लिए!
शिक्षक दिवस की हार्दिक शुभकामनाएं
My 2nd study vlog
czcams.com/video/p8i48uQuBok/video.html
JAI HIND
No words for your video.
You analyse everything in deep way.
Thanku Sir
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शिक्षक दिवस की हार्दिक शुभकामनाएं...🙏🏼🙏🏼 Thank You sir jii
For Your Support And Guidence , .. 😊 Pranaam🙏🏼
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He is the only person who is not praising himself instead truly motivating others.
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🙇🙇jai hind🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Reality ....day dreaming is also a
Drawback of consentration ....
Thank you so much sir
Kon kon is problem ko face Kar Raha h
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
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Thank sir , I was facing day dreaming some time and this video is really helpful 🙏
Jai Hind 🇮🇳
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Sir,
You are a complete package.
#IITian
#CGLEian
#Civilservant
#FitGuy
I'm jealous 😍😍😍
Yet
I Idolize you.
#Icon
Sir mujhe, study ke time, back me hue bad incidents yaad aate, kabhi kabhi toh leta rhta toh v yhi sb mind me chalta, please guide me kya kru.
I humbly request you please Sir.
Jai Hind Sir.
Practise mindeful meditation...it will help you..
I have the same problem..
Same I had 2 year toxic relationship now it is over, I am happy but during study meko yaad aati rhti h chize bich bich m.. to jab vi aati thi batein yaad to m apne aap se kahti thi "pr aasa to kabhi hua hi nahi jo m soch rhi hu, uss insan (my ex) ko to m janti hi nahi" 3-4 bar iss baat ko emphasize krti hu apne upr se fir overcome krleti hu..
Starting m dikkat hui but after a month m aaram se ab apne inn thoughts ko iss mind trick se control krleti hu. Stay focused Stay Happy!
This was the topic I needed now thank you sir
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HAPPY TEACHER'S DAY SIR ...mahh!! Favorite MENTOR
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Same me also overthinking my past to correct my negative thing or failure
Happy Teacher's Day sir, we've never met each other but you are my guide, philosopher inspiration, whenever I get depressed I always used to watch your videos, hope we will meet one day so that I can touch your feet... Jai hind 😇🙏
Sir your words are so relatable to our real life ... Need this kind of video on regular basis 🙂
Thank you sir and JAI HIND.
Hi
Thank you sir
This is the problem which i face everyday. Now I hope I'll be able to overcome it.
Jai Hind
Sir very good topic covered
Most appreciated topic ...
I suffered a lot of day dreaming !! Thanks !
Thanks a lot sir!🙏 will surely implement this visualization method.All the efforts you invest to bring out the best in us cannot ever be repaid sir.! We feel blessed to have you as our mentor😇❤💙
For me day dreaming is a biggest obstacle of my life.
Yes sir...u r right...ye meri sabse bari problem...hein...thank u sir ...u r real hero...
Einstein used to daydream and think in it solve problems one of the questions he asked was "You want to educate yourself for what pass exams?"
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Btw meeting you in person and touching your feet is one of my biggest dreams/goal ! Hehe😎🙋
czcams.com/video/B7X2qMi4L2I/video.html
Thank you so much for your great wishes and blessings to me ❣️❣️❣️
Sir you are so practical.... Every video of yours shows that you are really a gem for india
Sir i am a Student of 12th but still facing daydream .I am taking small small break in between my studies for avaoiding this.But your idea is one of the best .
Happy teacher's day sir🙏🙏❤️❤️ thanks hme hr mod pe itni achhi salah dene k liye🙏
Thank uhh so much sir....may God bless uhh...
Thanks sir, pta nhi aap kaise sb itna easy aur simple kr dete h.
Happy teacher's day sir .You are changing many lifes and Im one of them .I bow down to you 🙏Thanks is not enough
So true.. bohot day dreaming bohot jyada issue hai
After 4 years this video got recommended for ca aspirant
Main this year hs pass out hua hu...
Main 1 bengali medium ka studen hu.....
Sir I really appreciate you 🧡🧡🧡....,.
Mera background education bohot kharap hai.....
Lekin I thought ki main apni hardwork se mukam hasil kar pau 1 IAS officer ban pau...... Jai Hind....
Love from West Bengal.......
Sir have you cracked IIT jee that's amazing I Come over here on your video because I'm also IIT jee aspirant and facing that particular problem
Happy teacher's day sir
...I never meet you live face to face but still you guide me in straight path .....I follow your thoughts your motivational speech ....which are truly helpful for me...😊
Thank you sir......... U always give us right suggestions.... Such a real mentor jai hind🇮🇳
czcams.com/video/B7X2qMi4L2I/video.html
Excellent topic sir....we really needed this video ..... thank you so much sir.....
I respect you very much sir , I am from WB and a great fan of you... you are an inspiration for the youths.... JAI HIND
जय हिन्द भैया।
ये बाते जरूर काम करेगी, क्यूँ की आप ने बता रखा हैं। कि अपने मन को अपने दिमांग के ऊपर ना हावी होने दे ।
जय हिन्द भैया 🇮🇳📚✍
Thanks a million sir
Happy Teacher's day Sir!🎉
and Thank you for all your guidance
I am suffering from this since last 4 years after going through depression.. i am a jee aspirant and due to this i am unable to focus😢
Thanx a lot for standing by with us
Today I got big results 🙏🙏 happy Teachers day sir
Video Starts from 1:42
thank you sir
thanku sir g i am day dreaming in last 15 years problems
Thank you helping sir, this was so motivating and now I am using this strategy and it's really effective 🤠
Best & effective solutions sir......
Must watch video... you understand the basic problem with every student and delivered short and best solution.
I'm a MBBS student..neet-pg/next aspirant...I am facing this particular problem from a early time...thanks sir for your valuable advice
I am neet ug aspirant and facing this problem brother
i am feeling very happy to see all comments as that i am only thinking facing this problem it happens with every one feeling better i can come out of this problem
Aaaap bilkul sahhi baat .....Sateek anddaaze aur accurate sacchayi ...btate hai....app mere idol hai sir ji ❤️❤️🙏🙏🙏
I was daydreaming while watching this video. Sorry sir🙏
😂😂
Daydream.... Is the best.. But also the worst thing in my life...
Happy teacher's day sir
Best mentor 👍👍
Sometimes I really wish to have the remote control of my heart and mind ; whenever it starts to overthing about something I could just change the channel and switch to my study mood....
I know I am overthinking that's why I am here and I saw some more videos bt also can't be strict with myself , can't complete my daily task , can't concentrate and focus with my studies....
I want to be previous me , that 10-12 yrs old girl who was least bother abt the outside world just what matters for was to study and compete with other frnds...
Bt now I compete with my fellow classmates and be topper of my class in my dream , inside my own world ....😔😔
I want to change myself and make all my dreams come to reality.......plz plz help me and other students like me
Thanks you sir .Happy Teacher's day to u . 🙏🏻🙏🏻
Sir aatma ko kese majboot bnaye or nm aatma ke hisab se kaam kare plese gair me
Thank you sir. Your all point are 100% correct..
I'm a maladaptive daydreamer and I'm doing my best to overcome it. I'm an IIT aspirant and really wanna focus on my goal
Sir aap se bahut kuch sikhne ko milta h 😍😍
My mind is so much distracted that when the video comes to its last seconds then I realised what I am watching....😞😞
czcams.com/video/B7X2qMi4L2I/video.html
@@sejalkukreja4566 thank you
Thanks sir ,
I will try this today, and edit this comment if it works for me ..
what should i do when i am overthinking about others characters as movie characters
Sir i want that you make a video on government job tention.Sir aaj ke time ye sbse bada problem ban chuka h.Plzz sir is topic pr jrur ek video bnaye🙏🙏
Not only i just daydream a lot but it is addicted to me that i start talking to myself ...i dont know what to do
Thank you sir for making it clear.. Jai hind
While solving numericals i am totally concentrated but during theory i am like sometimes CBI , SP , IPS , MINISTER and everything...
Sir please make a video on how to avoid destruction.
NCERT se notes kaise nikale kaise banaye sirji
गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्वरः।
गुरुरेव परंब्रह्म तस्मै श्रीगुरवे नमः।।
The way of salute is ....
Thanku sir i was suffering these type of problems that video is very benefitial for me
Only through effective execution dream becomes reality. Everyone dreams, those who can execute can realise it.
czcams.com/video/B7X2qMi4L2I/video.html
"Happy Teacher's Day, Sir."
Thank You So Much Sir for making a video on how to overcome day dreaming.
Happy teacher's Day sir😀
u have a solution to every problem faced by students sir,thankyou
Thank you so much brother for everything. Simple si language me itne pyar se clear krne ke liye. God bless bhai lots of love, ❤️