How Boundaries Make Space For The Sweet Things In Life | Yasmine Cheyenne | TEDxRutgersCamden

Yasmine Cheyenne is a self-healing educator who helps people learn daily practices that build healthy and joyful lives. In this talk, she shares the aha moment that occurred in her kitchen one afternoon, between her and her Sugar Jar, that deepened her own wellness journey and manifested into a visual teaching tool we can all carry with us to help us set healthy boundaries and live our lives the way we really want to. Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta (Instagram), and Skillshare have invited Yasmine to share her transformative teachings around self-healing which she also offers through keynote speeches, corporate presentations, and one-on-one coaching. Yasmine believes in “Self-healing For Everyone™” and launched The Sugar Jar® Community app, a safe space to develop self-awareness, learn boundaries, and find resources to support your mental health. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@Matteforreal]

This video has helped me through the tough times. I love this analogy 💕

[@jestine9012]

The sugar jar metaphor is so telling, yet so true.

[@nayashaktism1578]

Well explained......we should learn to say "NO" when we don't want to......to construct healthy boundaries is very difficult ....

[@paradymelift]

Hey girl! I clicked before I realized it was YOU! The Sugar Jar author! I recommend your book to all of my clients! So great! ❤

[@corineamet9433]

Merci j'adore cette image du pot de sucre, c'est tellement parlant et cela reflète bien la réalité.

[@whaeakarine6338]

Incredible.

[@ashleyray8890]

Powerful! Loved this. Thank you for sharing :)

[@Babecakes2018]

Makes so much sense. Thank you ❤

[@natalieduncan3791]

So much clarity 🎉

[@donnalockett7532]

POWERFUL

[@angieBhanson]

Bravo Yasmine!!!

[@mahogany869]

This, is speaking to me today!

[@daphneking4881]

AMAZING!!!!!!!!!!!!!!

[@j.walwyn-mcloyd3335]

Wow. Amazing

[@angelkitten7930]

❤

[@KulaniKeagile229]

YESSSSSSS!!

[@TheAJImage]

And it ends on 11:11🎉

[@JesusSaves77799]

This was so wonderful, thank you! The only thing is I am going to think of it as my “sparkle” jar because sugar has a very negative connotation for me. I try not to eat it because it isn’t great for one’s health. Or I could call it my “honey” jar!

[@tadatsuville9]

Great advice to me.