20min Yoga for Strength

A 'hot' yoga class to build some fire and strength. Sometimes yoga means challenging yourself, and it's in the challenge where you find your strength! I personally like to do a strong class when I am feeling anxious, worried or have an excess of energy hanging around that I need to burn off. I would say this class is for beginner-intermmediate students. If you give the class a go, let me know in the comments and, of course, please consider subscribing :)
PS I am at home in Dublin so a slightly different background to my normal yoga room, let me know if you like it!
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#yogaclass #20minyoga #corestrength #stronglegs #quadstrength #shoulderstrength #freeyoga #onlineyoga #youtubeyogateacher #yogaforbeginners #yogaforeveryone

[@MichelleA88]

Amazing 😍 Thank you so much, this was excellent x

[@traceymacyogavlogs]

@@MichelleA88 thanks Michelle 🙏🏼 glad you enjoyed!