7 Tips To Avoid Sleepiness While Studying | Buddhism In English

© Buddhism
0:00 - intro
1:00 - Change The Perception
2:42 - Memorize
3:28- Reciting
4:15 - Pinch Ears Rub Limbs
4:45 - Getup, wash Your Eyes, Be With Nature
5:23 - Forcus On The Perception of Light
6:51 - Walk
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#buddhism #study #sleepiness
Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
[e-mail]

[@Betterversion09]

Dear those who are reading this message, if you are having a hard time, remember that you are not alone and never give up. I wish you health, success, love and happiness!

[@BLUESKY-nj6gq]

Namo buddhay Jay Bhim
#Buddhist Dharm Yoddha

[@c.n.2654]

Thank you ❤️

[@rowdylegend9633]

Thank you dear hope so!

[@medicolove651]

thankyu❤

[@Sumayya680]

Thank you❤

[@ananyajprasad6965]

💠Buddha says :-
◽️Change the perception
◽️ Memorize💡
◽️Recite
◽️Pich ears, rub limbs
◽️Get up, wash ur eyes, be with nature🍃
◽️Focus on the perception of light ✨️
◽️Walk🐾
Thank you❤️

[@BLUESKY-nj6gq]

Namo buddhay Jay Bhim
#Buddhist Dharm Yoddha

[@Yashwini24]

Thank you ❤❤❤

[@pallavisharma6173]

Thankyou ❤❤

[@skywalker3757]

😊

[@priyamalik03]

Ty❤

[@Vedxntx7music_]

Whenever I listen Buddhism. I am really into a peaceful world 🙌👏

[@TheNullDeveloper]

While studying this is my biggest enemy and literally I was feeling sleepy and this video notification came and it helped me a lot ❤ right advice at right time thank you God 🙏🏻

[@anishraj8492]

Same bro 😅 God is seeing us😊

[@TheNullDeveloper]

@@anishraj8492 yeah

[@kranthikumar3903]

Buddhism is not a religion but a way of life 🙏🏻

[@Maitrayee.c]

🐝✨7 tips by Lord Buddha to avoid drowsiness while studying:-
🐝Change the perception: Changing the subject or topic for which our body and mind becomes active
🐝 Memorize it: recall it, memorize it and examine it to keep the brain activated
🐝Recitation: Reciting loud activates body and mind
🐝 Pinch ears, rub limbs: Muscles get a good blood circulation and body becomes actives, then mind becomes active
🐝Getting up from study place and watch the night sky/nature
🐝 Focus on perception of Light: Darkness stimulates sleepiness so focus on something that is very bright, prefer daytime
🐝Walking meditation: Get up and walk with mindfulness, mindfulness activates our mind.
If none of these works, then have a productive, sound sleep!
Namo Buddhaya❤🙏✨

[@imsujeetkumar]

Nice ❤❤❤

[@K.Namkhuangam]

U save my time buddy 😂

[@saishankar4328]

Thanks ✨

[@chathuraganasuru7796]

I am a student and this tips are very useful for me. Namo buddhaya

[@ThoiChienTrungHoa]

I am grateful for the sense of community that your channel fosters. The comments section is a wonderful space for like-minded individuals to share their thoughts and experiences. It's heartening to see such a supportive and positive community.

[@crimped357]

thank you! this lessons are good for so many things, not only studying. Namo Buddhaya

[@RobertTommy-bn2xw]

Whenever I listen to all of your videos. It makes me feel peaceful and happy.❤ Overall it is really helpful for me.❤

[@hucjfhfuffu6610]

Thank you you're my best person in my heart❤️❤️❤️

[@user-le3lm9ic6o]

Thank you for sharing these tips!

[@viba_vanus]

I'm very grateful for your golden tips.❣️

[@shaliniprasad9265]

I really needed this, thnx a lot❤❤

[@Aditya-zy2qc]

Your tips are always useful for us. Thank you bhante ji😇. Namo Buddhaya 🙏

[@sumontripura5385]

Thank you for sharing the most important topic,,,, maximum students have this problem, but I believed if them practicesed this 7 tips,,, they will overcome this problem..

[@user-zd2vs4qc6k]

Thank you so much, today you have helped me so much by giving this lessen , I will surely do that 🙏

[@sudharanipurudu1812]

Thank you ! For this tips to avoid sleep. This tips are very useful for me.

[@sindhuudayakumar7979]

Oh dear Monk ❤❤❤❤❤❤❤❤💗💗💗♾️♾️♾️l was eagerly waiting for you.
Loka Samasta Sukhino Bhavantu
Namo Buddhaya ❤❤❤❤❤😊😊😊

[@punamsontakke8421]

Again Thank you Very Very Very Much Dearest Bhanteji 😊❤Namo Buddhay 🙏😌

[@andrewwater5836]

Bhante thank you. Much needed advice. Namo Buddhaya 🙏

[@Mayameenaa]

Thanks for this ❤

[@swati7488]

Thank you very much. Much needed advice.

[@ansumanx_o]

watching the video itself is so relaxing that my sleep has gone😄🤓

[@raj.k2222]

You have an Amazingg SMILE 😃 Thank youuu

[@pujakushwaha6328]

Thank you so much Monk ji..❤
These are awesome tips to be active while studying..😊

[@Sammyli99]

Great advice, as we nod off.😊 15 min bursts are good, or try a question on old info. rather than reading completely new info.😊

[@smitha-das]

Teacher, kindly post more and more messages like the above for students/ children in their teenage.Thankyou in advance.🙏

[@kaveripp2005]

Good suggestion for all students forever 😊😊

[@pritysuman8085]

Very helpful ❤❤❤❤namho buddhaya 🙏🙏🙏🙏

[@chathuraindeera6153]

This is actually very useful for us, as students who are studying......Namo bhudhdhaya.❤

[@itsme...2979]

Whoaa❤ only 2 legends were born on earth since earth was made….
N they were swami vivekanda ji n buddha ji… their life stories means alot for me…

[@stat301]

Pinching ears is the thing which I do all the time I feel sleepy during studies .... 😆 😂

[@ShivanisinghSingh-wr5un]

Beneficial for u😂😂

[@M.Ojha9435]

Thank you ❤❤❤
Namo Buddhaya❤❤❤❤

[@sewaniguria7332]

Your teaching and spoken English is superb sir ❤❤❤

[@user-xm1bb5zk1u]

Aa very very thank you sir. For giving advise and I can avoid my sleep by applying this methods so thank you ❤

[@HiSToryHOLDER]

Thank you for the positivity 😊

[@DarkQueen-ye4gq]

How can he be so handsome and intelligent? 😩❤️

[@pallavisharma6173]

Sometime when I feel sleepy during study time, and decide to go to bed,, I don't know why but my mind runs continuously, I feel sleepy but didn't get proper sleep 😴😅

[@risheethofficial1927]

Exactly same as my feeling 😢 but when I wake up after some time I'll feel tensed 😕

[@woahquotes7047]

Thank you so much Bhante. Namo Buddhaya❤❤

[@user-zd4qc8jm4r]

Thank you!
Namoh Buddhaya

[@yashvijoshi5227]

Thank you so much 🙏🏻❤

[@bhavaniyadav786]

You are helping me a lot 🙏🙏🙏🙏🙏🙏 thank you

[@user-js9fx2kp3u]

❤❤ namo budhayaa
❤❤ thank you so much ❤❤

[@shilakuri407]

Thank you for making this beautiful video❤

[@bmCommando0]

Thank you so much ❤

[@imashanimasha7728]

Namo buddhaya !💐

[@sreymeyloun6549]

Thank you very much 🙏

[@shibajiroy2961]

Namo Budhaya 🙏

[@monicajm182]

Tq so much it helps a lot namo❤ buddhaya

[@spirited_medico01]

Dhanyabad 🙇‍♀️

[@irishagupta334]

Sir, the way you speak is so peaceful and pleasant. The way you explained every single tip was amazing😍😍.Thank you Sir❤️

[@peaceful_780]

Namo buddhaya 🙏😊

[@sanjana2719]

Thank u so much sir😊❤

[@supriyaagrahari2590]

Life changing tips...😊😊

[@user-xp1be6kn5u]

Thank you ape hamuduruwanee❤

[@user-tv6rc7if1j]

I really like your simple English ❣️

[@jabasaharia5813]

Namobudhya ❤

[@RenjiniM-zh1pm]

Namo buddhaya❤

[@user-jj7df1ie6l]

Very useful video. budu saranayi. 🙏🙏🙏

[@jyotimakaman2029]

Thank you ❤❤

[@Gourab-Kumar]

You solved my problem.thank you so much🎉

[@deeptisidar4355]

Thank you ❤

[@user-uk7cv1rs1s]

I've been feeling guilty about what I've done in the past even when I'm trying to pay the price back. Please, can you make a video to stop feeling guilty?

[@anuja12363]

Perfect✨

[@jiyamehta878]

I usually study at night and I used to do 3 - 4 activities you mentioned and one of them was looking to the night sky, I always used to study better when I do that .. there surely is some connection between the night sky and human body.

[@Astha5540]

Thank you sir 🙏 , namo Buddhaya 🙏🙏

[@kunaldey5861]

usually i study at night and I used to do 3 - 4 activities you mentioned and one of them was looking to the night sky, I always used to study better when I do that .. there surely is some connection between the night sky and human body.

[@funnymoments8084]

Namo budday 💙🙏.

[@mrutyunjayamahakud4818]

Namo Buddhaya..🙏🙏🙏🙏

[@sudhakarreddypolam2432]

Namo buddhaya 🕉

[@user-bj3pw4fs5s]

Thank you so much❤❤❤

[@AS-vy4wj]

thank you sir😊.

[@bindukdas7182]

Thank you❤❤❤

[@user-ns9dn3oq4t]

Thank you 🙏

[@anurimadatta4401]

Most effective tips🙏

[@AnithaAnitha-dl1cl]

Thank u so much ❤

[@GAMERZMAD11]

Namo budhaya ❤❤🎉🎉😊😊 Namo budhaya

[@Vaishnavi-pf8oe]

Thank you sir🙏

[@RoseMuraguri-qc7ss]

You have really helped

[@Teachno12345]

Thank you 😊

[@A_n_a_n_t]

Thankyou 🙏❤️💐

[@savitabhashashankar259]

Thank you so much 😇

[@saifulla-gd6ov]

Thank you brother 😃

[@ranajoykaru2261]

Very helpfull 🎉

[@_shinchan_21]

5 th one is what I apply daily and last bonus tip also

[@nivedithamp7520]

7 tips
1. Change the perception .
2.memorise it /recall
3.reciting
4.pinch your ears rub your limbs
5.wash your face with cold water be in nature
6.focus on perception of light
7.walk

[@user-zh6ee5oe9s]

Thank you. Namo buddhaya

[@yogeshdahayat7886]

Thanking you 😊

[@sonali_0310]

Namo budhhaya 🙏🙏🙏🙏🙏🙏

[@user-uy7wg6uo1f]

Really helpful...... thank you so much for your valuable teaching. 🌹🙏🙏🙏

[@shriyanikosgolla6043]

Yes i also like 👍

[@prakashmmaganur1597]

Tip
Most times don't wash face again and again cause it makes your face oil go away and makes ur skin dry. Like whiteness on skin like winter time
I used to wash face every 1 hour. And result u know

[@manjulajayathunga9018]

O Great Monk
If you can,please make a vedio about how to have sweet dreams

[@RadhikaBomjan-ug4ry]

Thank you for your help

[@aravindadharsh]

Namo Buddhaaya... 🙏🙏🙏

[@ajaysahoo1110]

Thank you sir

[@CK-hy5kx]

bohoma sthuthiy ape hamuduruwane

[@MorganHyde-ie5ru]

Don't stay up late, go to sleep. Sleep allows you to process what you learned and store it in long-term memory. You're better off studying a little less and sleeping.

[@sangamithra630]

😍Hii guruji ...😊 Namo Buddhaya🌷

[@udan_w]

Very useful