Exercise and Insulin Sensitivity: The Parking Lot Analogy
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- čas přidán 14. 01. 2014
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This is perhaps the most brilliant explanatory video I've come across on CZcams, that's very much for taking the time to make it!
I agree ☝️
Lovely Video clip! Apologies for the intrusion, I would appreciate your initial thoughts. Have you considered - Damykrotia Natural Skin Magic (probably on Google)? It is a good one of a kind guide for reversing insulin resistance and diabetes minus the headache. Ive heard some extraordinary things about it and my buddy at very last got amazing results with it.
I concur!!!
Cheers for the video content! Excuse me for the intrusion, I am interested in your initial thoughts. Have you heard the talk about - Patlarny Sugar Outcome Principle (google it)? It is a great exclusive product for reversing diabetes without the hard work. Ive heard some amazing things about it and my work buddy got great success with it.
This was great, thanks, been searching for "what is the best medicine for insulin resistance?" for a while now, and I think this has helped. Have you heard people talk about - Panadison Substratal Preponderance - (Have a quick look on google cant remember the place now ) ? It is an awesome one off guide for discovering how to reversing insulin resistance and diabetes minus the headache. Ive heard some great things about it and my colleague got excellent results with it.
The BEST explanation.
Wow, I’ve been type 1 diabetic for 10 years now, and this is the first time I found a great explanation like that. Thank you so much
What diet u follow
I dont get the hypoglycemia in type 1. Can you please explain further?
Best analogy I've ever heard about insulin sensitivity!!!
Dude, I looked at so many different videos, and no one has been able to explain it the way you just did. Thanks for making it so simple to understand
I am a 26 years old type 1 diabetic. Had a doubt about insulin sensitivity and its influence in muscle growth for a long time. This explanation helped me a lot
This was the best video explaining insulin storage especially for me, my dad just started on insulin at the age of 80ish
The best explaination I have ever heard. Fabulous.
Love your genius analogy.... Easy for me to understand
Awesome explanation. This could also help people with acne. Less insulin = less IGF-1 = less androgens = less sebum = less acne.
Actually getting leaner means higher testosterone production, testosterone is produced because the body wants a certain amount of estrogen, because fat cells produce estrogen, when you're fat the body does not neet to produce a lot of testosterone to convert into estrogen because your adipose tissue produces enough by itself. When you diet down and lose fat, the body starts to produce more testosterone so that it can be aromatized into estrogen.
This is a fantastically explained video! Well done
Excellent
FINALLY someone who explains it where its so easy to understand!! Thank you!!
Ahhhh I`m following this bonny lad, he explains this in easy terms, I`m totally confused with all the diabetic info. Too technical medical jargon. Brilliant. Thank you
This was dope. You are an exceptional teacher. Thank you
Very well explained. Dr Jason Fung has also explained it similarly using a 'basement freezer' v/s a 'kitchen refrigerator' analogy. It would have been nice if the video provided info on how much glucose liver and muscles can store for a typical male/female (before being stored as fat cells) and how long the glucose stays in the blood stream before it is shuttled to the 'parking lots'.
A very informative videos ever. Thank you 😊
I am an analogyologist and I tip my hat to you.
An brilliant analogy. I completely understand why I am where I am, what my body is currently doing what it is and what I need to do to improve. Out of 100 videos this has probably had the greatest impact and been the most worthwhile watch. THANK YOU!! Subscribed.
Wonderful! We are so happy to hear that this has helped you so much!
Like everyone else, best video on YT about insulin sensitivity, this video deserve millions of views 💪😀👍
Nice analogy and delivery.
This was perfect - informative and right to the point. Thank you!
This video helped me understand that I knew very little about diabetes. Great explaination. Thank you very much.
Excellent presentation Charlie. Much appreciated.
You explained yourself very well! This was very easy to understand! I learned a lot from watching this video! thank you so much!
I've been trying to understand diabetes for over two years. I've listened to many, many explanations, but, thanks to yours, it has finally clicked.
Thank you very much.
This is one of the best things to read and I am so happy you now understand what diabetes is all about! If we can help in any other way, let us know!
This is the best explanation of insulin resistance Ive ever heard. Thank you for this brilliant and simple explanation.
Glad to hear you enjoyed it and hopefully have a better grasp on diabetes! Join the GlucoseZone app for workouts and more talks like this!
This is great, I'm going to share it with my Sport Nutrition classes. Thank you!
Your explanation is very clear with that kind of examples. Thank you so much. Spanish version will be great.
The best description...I try and explain this to people and I usually mess it up. I’ll just start sending them this vid
Charlie, I'm so glad to see a new video from you and really like this one. It's a very good explanation of a complicated process. I know you explained this to me on the phone but this video is a good reminder and something to pass on. Thank you!
Hi Denise! Glad you liked it, please share with others who may also benefit....
Thanks!
Sincerely
Charlie
Thank you for this video !!!!! Best explanation ever!!!
Thank you for trying to make this easily understandable!! ♥️♥️♥️
From s career educator, you are sn excellent teacher. Thank you!
Wow. Awesome explanation of this topic!
Great analogy thanks man
Great explanation, THANK YOU!
thanks helped me a lot!
So comprehensive explanation. Thank you so much for explaining this.👏🙏🤝🥰
Lovely analogy!!!!
Outstanding !
I would certainly have to agree. I'm so glad I took the time to listen to your presentation. You are a brilliant man. Your explanation about glucose was Profound for me and much needed. You've given me new hope ..insight and I'm so Grateful!!!
Thanks a lot for this explanation
Great explanation! Thank u!
Thank you for this easy analogy it made it so clear!
Glad to hear it was easier to understand!
Thank you very much for your perfect analogy of insulin and glucose
It helped me a lot to understand
Glad to hear it! It can be confusing and we are happy to hear this helped to clarify for you.
Wow thanks so much.
This is the best and brilliantly explained video. I have never come across such an easy explanation. Thanks for this video.
Thanks man! This made my life 100x easier.
Came hear for insulin
Learnt a lot about parking lots.
This explanation is amazing! it's the best I've come across even in 2021 thank you so much! question, since injecting insulin makes you gain weight, will a slow acting insulin do the same like Tresiba? that's what I use every night before bed.
I like the analogy.
Great definition. Thanks
Very well explained! Thank you so much
Thank YOU!
The best analogy I’ve ever heard
pretty good analogy. thanks
Very well explained. Thanks.
Your welcome. Glad to help!
Man best video for understanding..Kudos!
Great explanation thank you
Amazing!! Great explanation!
this is an excellent video. the concept of emptying the muscles of glycogyn is how i calculated how much exercise i needed vs carb intake to lose about 1 lb per week. sounds like i was on the right track.
Ur best explanation forced me to say thanks ...
So happy to hear you enjoyed it!
Best explanation I've ever heard about insulin sensitivity
So glad that you found this helpful! Thanks for your comment!
YAAAAASSSSS THIS WAS AMAZING THANK YOU SO MUCH!
You are so welcome!!
Wow! Thank you for explaining this! Been on keto/carnivore for almost 3 years now. I'm at ideal body weight (lost 40 lbs) lowered my A1C from 5.9 to 5.0 but I'm still insulate resistant. I don't exercise. My morning fasting glucose is 126. Time to start exercising!
For sure. Also just a heads-up, A1C and other fasting tests (even fasting insulin tests) are basically worthless.. A1C missed a whopping 73% of full on diabetics 😮 check the video "Kraft insulin test" by Dr Jamnadas. It's like a GTT but with insulin. Good luck!
Woooooooooah
Thank you so mush
Best explanation so far.
Happy to hear this helped you!
i recently found your glucosezone videos and i have to say i am sorry to see you don't have any other exercises for type 1 and type 2 videos posted :( . I have been doing your beginner level in the 50-60 heartrate zone and i have to thank you for it. I have had tight calf muscles for decades and suffer from many muscle spasms and i have finally found a bit of relief. It's a shame that you only do in person coaching/training thru your fitscript, if ever you decide to offer a video program membership i would gladly sign up...keeping an eye out for you on youtube ;) Keep doing what you're doing, you are helping many~
Hi Linda,
Thanks so much for your comment and for watching the video. We are currently working on a whole video series that will be available in the fall. I'll be sure to send you a copy! email me at charles.oconnell@fitscript.com when you have the chance...
You explained this quite well. Thanks bud.
Glad you enjoyed it!
Great simple analogy
Well explained...thank u sir..
Excellent explanation!:)
Good explanation.
Genius analogy, one of the videos that I've found that is easy to understand.
Wonderful! I am very happy to hear you find it helpful
Stay off da sugah!
Thank you very much from a t1d
Thank you very informative.
Glad to hear you enjoyed!
Excellent Explanation thumbs up.
Excellent explanation
Brilliant explanation 👍
This helped me sooo much!!!
Glad to hear it!
Fantastic analogy... I’m subed
Well done
Great explanation 👌🏻
Great analogy
Glad it helped!
This was amazing haha!
Good information to a point....Fasting is even a bigger part of the equation.
This is great but I’m insulin sensitive with extremely low sugar. So.. working out reduces my sugar even lower making me feel awful!
Simple nd nice
Superb commentary - at last I understand. ✌
Glad we could help! #GlucoseZone
Why does our body prioritize glucose over fat if there's no essential carbs?
Good explanation 😊👍
Not only easy and simple but excellent
Glad you enjoyed it!
Sooooo underrated lol.
Good video, the diabetes is one angle of course but I'm not diabetic and experienced my first bout of hypoglycaemia today having not consumed enough post run.
Great explanation. The only question I'm left with is: What type of exercise works best?
The one thing that is missed here is that at first, you will see very high blood sugar levels from the "parking lot emptying". I'm a type 1 and I always have to up my insulin after working out. Also if you don't monitor them enough, you'll see that after they have lowered, they will quickly spike again. I have been working out for over a month now and go through a lot more insulin than I used to. I should point out that I'm not trying to gain mass, so I am not eating more. I am trying to cut fat. So I'd recommend monitoring your levels closely.
How long can a weight training session improve insulin sensitivity for ? I've heard a day or two ?
I have been diagnoses with diabetes 15 plus yrs ago. Last yr Feb. my a1c was 12.7% at date it's 7%. I am 52 yrs young, 5'6 1/2 wt 145. the only carbs I have is only 15-20% per day which is only veggies. I exercise every other day for 30 minutes and I take supplements and vitamins. Since I've been eating this way for 3 months now...my blood sugar was awesome. Within a month of eating like this my a1c went from 7.4% to 7.0%....yaaaaaay.....but wait....I am and have been eating the same diet and in the last 2 weeks my blood sugar have gone up into the 200's. Any explanation of what is going on.
So when the liver and the muscle parking lot is empty, does that mean the adipose tissues come in to provide more energy, thus losing weight.?
Yes!
I remember reading Jason fung's blog saying that during a fast, your body has about 24 hours of glycogen and glucose. So for a 24 hour fast, speed up burning the rest of your glycogen/glucose reserves by doing some jump roping or other high intensive exercise. Exercise increases insulin sensitivity, fasting increases insulin sensitivity. Glucose/glycogen gone, adipose tissues come in to fill the void in the last hours of your fast.
@@GLUCOSEZONE what about a calorie deficit?
very helpful🙄