Monday | 6x4 tempo run + lift & sauna recovery

WOOTD:
Distance- 8.01 miles
Pace- 7:33/mi
Time- 1:00:29
AVG HR- 142bpm
SQUATS 3 SETS 12-15 REPS
LUNGES 3 SETS 10 REPS
DEADLIFTS 3 SETS 12 REPS
PLANKS 3 SETS HOLD 2 MINS
FLUTTER KICKS 3 SETS 15 REPS
PUSHUPS 100 Daily
SEATED CALF RAISE 3 SETS 12 REPS
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