Food Theory: Stop Drinking Milk! (No Really, Stop!)
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- čas přidán 7. 02. 2022
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Milk, the healthiest drink you can choose for your body outside of water... right? WRONG! Well, sort of. Today, I'm breaking down all of the LIES from the big dairy industry and what milk actually does for your body. Get ready to cast that cow aside and start sipping something NEW!
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Credits:
Writers: Matthew Patrick, Stephanie Patrick, and Bob Chipman
Editors: Koen Verhagen and Danial "BanditRants" Keristoufi
Assistant Editor: Caitie Turner (Caiterpillart)
Sound Editor: Yosi Berman
#Milk #GotMilk #MilkCommercial #MilkMeme #Nutrition #Food #FoodTheory #MatPat #GameTheory #FilmTheory - Jak na to + styl
Congratulations. You angered the skeletons.
*Bad time!*
*UHHUHUUHUHUHUHUUHU*
Ooh, a verified account
And the entire Indian Subcontinent.
he's gonna have a bad time
lmfao
Next Episode: Matpat determines whether an apple a day TRULY keeps the doctor away.
EDIT (1 year later): HE FINALLY DID IT! Try to find my comment on the latest video LOL.
Conclusion would be like: it helps but it alone can't.
Maybe I just like MatPat cuz I’d watch the whole thing.
Shhh, dont let him hear you!
It depends on how hard you throw it.
@@SStudiosCO on todays theory we determine whether the red spherical fruit we all know and love can TRUELY keep your medical prescriber away from you for some time.
Milk is my lifeline. I had to cut down on my milk dosage because I was drinking too much, I can’t just STOP
I think all of us little stinkers and Greg’s would love drew and Danny to unpack all of those videos for us lol
I have the same issue but orange juice! Can't stop! Love it! 🍊
When big dairy gets wind of matpats video 😂😂😂😂
I hate milk so I don't understand
Dairy of all forms IS good for me and I love it. I am healthy at 63 because of it and I dont care what anyone says… argue with the Scandinavians and their health, good skin and strong bodies. Generations of great milk stuff cant ne wrong.
I think it’s good in some scenarios. I had a friend who got hospitalised for anorexia, and the immediate treatment she received was a small cup of milk every few hours. It gradually progressed to eating proper meals but it did wonders for her recovery
I’m glad the conclusion was, “You don’t have to drink milk to be healthy” and not, “Stop drinking milk”
I like my chocolate milk damnit.
My choccy miluk
My breakfast for around 20 years AND COUNTING
EXACTLY AND cheese. I understand his point but there are moreimportant factor like more chance to break bone i understand that but cheese ice cream chocolate milk i think bones are less imporntant than my cake or cheese pizza or MY CHOCOLATE MILKKK
I can't drink anything with with alcohol anymore so my drink when I am down is now chocolate milk. It works pretty well
Thanks now I don't need to watch it
I used to get mad whenever the school tried to pressure me into grabbing a milk at lunch because I was never going to drink it because I was lactose intolerant and if I was going to use up my small dairy level, it was going to be for something more special than plain old milk. Besides, my mom would would fill me up a bottle of juice or water for me to take to school to drink at lunch. They gave me a bunch of you don't have a doctor's note nonsense. Now that I'm older, I realize something even more ridiculous than people trying to force me to grab a milk I wasn't going to drink. The milk came with school lunches, if you wanted water, you had to pay money outside of the lunch. Which is ridiculous since all the kids were being taught water was the healthiest drinking option.
Wowww czcams.com/video/FSSFgWlDbJU/video.html…..
They made you pay for water? Couldn't you just take a bottle, and fill it at the water drinking fountain or sink?
@@agsilverradio2225 in my school water costs a dollar and the fountains are closed due to covid
Bruh, that's insane. The heck is wrong with your school?
that's super messed up?? coming from a person who also experienced that occasionally as a kid
The only reason I drink milk is because I absolutely love the taste of it. And as all things in moderation, it’s good for you.
honestly though. milk tastes good.
more big dairy shills 😂😂😂😂
in moderation? how many glass?
There he (La ele)
Also how else am I going to eat my cereal, dry?! Also I love spicy spicy foods and drinking milk with my meal helps with any potential heartburn when it's bedtime.
I'm from Eastern Europe and I've never seen a single milk ad lol.
I drink milk because it's tasty. It also is the best way to cool your mouth after eating spicy food.
Scientifically accurate.
Same
This series could be called "The Food You Think You Know"
edit: I feel like my original wording wasn't great (so I changed it a little), but I still think it'd be a cool title, or the past tense "The Food You Thought You Knew" that @Cat Game suggested. I think TFYTYK ("tiffy tick") has some cool future potential.
That acctualy sounds like a good documentary, would defenetly watch it
@inoy S shut
Or a good, *bite* of time 👁️👁️
But that title takes MORE time?
@Gепshlп Iмраст 🅥 shut
Matpat: “Don’t drink milk!”
Dani and his community: "Disintegrate into dust"
Dani2 : oh no
Good one
Oh god no i didnt sign up for th
Get this to dani
i wont be suprised if this is gonna be on dani2
Thank you for shedding light on the misconceptions surrounding milk consumption. Your thorough analysis has provided valuable insights into the complexities of dietary choices. I appreciate the evidence-based approach and the encouragement to make informed decisions about nutrition. Your dedication to uncovering the truth behind common food myths is commendable. Keep up the great work!
I've always wondered who was the first guy who looked at a cow's udders and said, "I want to try some." I am lactose intolerant, but I still enjoy ice cream and I can eat cereal. Sometimes I do pay the price later, but not always. In moderation, I can consume dairy without any problems. One thing I heard that disturbs me is that when a cow gives birth, the calf is taken away from the mother in order for her to keep producing milk longer, for our benefit.
that is crazy and sad
I think it was less of a "I want to try some" and more of "hey, I am literally starving, if baby cows can get sustenance from this so can I."
Yeah. When you think about how milk is made, it's weird. Stealing a woman's baby and then forcefully squeezing her nipples to get milk out is not normal.
And they make the cows pregnant over and over again... because that's how mammals produce milk, for their young. This is why dairy cows generally have short lives, because being constantly pregnant takes a toll on the body. Their young are destined to have the same lives they did, or to be fattened up and slaughtered for eating. 25% of global land use, land-use change and forestry emissions are driven by beef production, including conversion of forests in the Brazilian Amazon. The system is absolutely horrifying and because of that, I also stopped eating dairy after first stopping eating meat. Because the dairy and meat (beef) industries support each other and effectively even if you stop eating beef you are still supporting eating meat if you consume dairy. Unless you fricking own that cow and milk it yourself, maybe.
No they will stop producing milk if their calf is taken away.
"When babies come out, they're not fully c o o k e d yet"
That's Food Theory for ya.
Wowww czcams.com/video/FSSFgWlDbJU/video.html……….
i do love my human medium rare
food throes
@@txny3128 That just reminded me of mcc Ranboo
@@AverageArtisttyou just made me think of McRibs 😭
Hey Matpat,
remember the episode of Jimmy Neutron where he invented the best candy in the world and everyone got really addicted to it?
Is it possible, and if yes, how would "the most addictive candy" look like and what would be in it?
The most addictive candy would literally be a drug. So it's crack
I can see that definitely becoming a food theory episode
Dani is not happy with matpat
I have one in my mouth already, a nicotine tablet, with minty freshness.. 😁
Well actually yes, lots of sugar has to be in it because if you look it up sugar is one of the most addictive thing on earth. now are you saying everyone gets addicted to the candy after one bite? If so than you’d need to have a lot and I mean A LOT of sugar to make someone addicted now if we want to expand the ingredients list than we could add in some actual drugs like coke.
I will never stop drinking milk. It goes so well with my protein shake.
You can keep drinking your sugar infused sodas and "energy" drinks.
nah I will drink oatmilk because it tastes better than cowmilk lol
@@GrayC_2478ikr
At least drink human milk.
@@OC-CPA 😧
Good thing I drunk a glass of milk while watching this...
"When human babies pop out, they're not fully cooked yet"
-MatPat, 2022
Yeah when they pop out you gotta season them and ripen them a bit more before putting them into the oven.
Yeah what the freak was that about 😅🤨
@@SilverKnightGoAnimate Huh,
Food Theory idea: Why is it called an oven if you off in the cold food and out hot eat the food
Exactly why fire was invented
They still have a lot of development to do that most animals do while still in the womb. Why? Because we have big heads and small pelvises, and birthing underdeveloped (relative to other animals) young was the compromise.
Matpat: “Don’t drink milk!”
People with lactose intolerant: “I’m 4 parallel universes ahead of you”
i'm so far ahead of him that i circled back around and drink milk anyway sdmsdmdsm
Lactose-free milk smirks from around the corner.
I'm still gonna do it.
My 3 year old self really did myself a favor for deciding I would never drink milk again
@@makethestorylast1842 yesss LMAO
I love this video and all of his channels, but one pet peeve, enzymes don't only break down protein, different types of enzymes break down or make polymers, or chains of individual molecules (lactase is two sugar molecules making it a sugar polymer) But it is still an amazing video! Good job!
The point Mat brings up about bones being more brittle is not really relevant. He said that the reason they are more brittle is because the person grows taller. However, he just said that it only makes you taller about 1cm which is basically no difference. So the point is basically irrelevant!
Just a quick note: “-ase” just indicates that the protein is an enzyme which catalyzes a reaction with its namesake compound, proteins that cut others are known as proteases
I just scrolled down to see if someone pointed it out
Same here lol
Thanks for doing the honorable but underappreciated job of correcting mistakes in educational CZcams videos. Keep up the good work.
Bio majors unite!
@@TheValiant777 I used to be in Biotech and Biomed at the Center For Advanced Research and Technology but I changed majors to history
Therapist: *repairs my relationship with food so I can eat*
Food Theory: *ruins my relationship with another food item*
Perfectly balanced, as all things should be.
Now I imagining Thanso in a counseling meeting.
Well, all things in moderation. We can't lean too much in extremes either, yanno?
I’m glad that your therapist is helping you with your relationship with food tho, good luck :)
I’m glad your therapist is helping you. I hope you’re happy and find a healthy balance in all things.
If you the creator where any type of threat to American Marketing you would have been taken down. Now let's think into what you are saying
I stopped drinking milk somewhere around 10 years ago because I decided to join a choir and heard that dairy increased mucus production (which I later found out was false but I'm still glad I at least thought it was true) and it's astonishing how much better I feel without it. I haven't gone back to drinking dairy milk since then and now only use almond milk with my protein shakes.
If you think it’s smart to substitute milk for almond milk you must be mentally slow
@@rorykr I feel sick when I drink regular milk. I wish I didn't, but I do. Cope.
I drink milk for additional protein, but really, I don't drink that much, at most a cup a day on the day I do consume it, which isn't that often. It's not my main source, it's just supplementary, or to cook some recipes. I'll always take chicken and other meat sources for protein over dairy, though I do like adding cheese to some foods too, just for flavor.
I never cared about the "make bones stronger" thing, actually my mom HATES milk and I only drink it because I think it's really tasty
Same
Your mom hates milk you know what nevermind same
Same. Just my mum didn't hate milk in fact she got angry at me for not drinking it.
Same besides the mom hating milk
@@theperiodstainonyourbed 💀
MatPat: “Don’t drink milk you’re supposed to be lactose intolerant!”
Midroll ad: “Milk is the best thing EVER for your body!”
Did you actually get that ad? Dang XD
czcams.com/video/Q7USStVAS_Q/video.html
Fax.
Fr, got an ad for milk too
I also got a milk ad
Got an add blocker...
It's better to balance out the food with high oxalates and pair it with ones that are calcium-rich. Kidney stones are not great to have lol well informed video!
Um, I drank milk into my childhood and teens and my bones are thicker and stronger than both my male and female family members. Yes, there was a point where I couldn't handle lactose, but over time my body adapted to it and I can drink/eat lactose without any problems. Also, substituting milk for veggies is insane. cows can break down plant matter and turn it to milk, while human stomachs can't break down the cell wall of vegetable, since are ancestors only ate plants when they couldn't get meat and it was mostly root vegetables. Easiest way to get calcium is from meat, not vegetables. We may be omnivorous, but are stomachs have evolved to handle and eat meat more. Btw all those vegetables you mentioned are absolutely horrible for you, Beans are known to give digestive problems and harm you kidneys and brussel sprouts! Not even my guinea pigs eat that, even online it says that brussel sprouts can lead to bladder stones. Are you trying to harm people? Broccoli is also hard to digest. Just because something has more calcium than milk, doesn't mean that it's better for you.
He’s right, I drank too much milk and my father told us he was gonna buy more but he never came back.
He is just looking for the perfect milk don’t worry he will arrive :)
Ha ha… best commercial
MatPat: due to evolution, most people with higher lactase are genetically mutated
Me: *develops lactose intolerance in my 20s* just as nature intended!
Me too, got some intolerance since last year.
czcams.com/video/cL3ENVCqa_k/video.html
At 20 ? I developed it at 10...
People who are lactose intolerant are supposedly the normal ones. Those of us who aren't are just the genetically weird ones
@@Chicken-coop so I'm less mutated, neat
0:21 Shame on the person who slapped Mat. They had no rights to do that!
Ill never stop drinking milk. Im pretty sure its the only reason ive actually survibed this long, when doctors told me at 16 that i wouldnt live past 25. Sucks that everyone thinks its bad though.
Yo Matpat, I was diagnosed with a dairy allergy when I was a wee little lad. This basically meant I couldn't have any sort of dairy products. Also, don't get mixed up, dairy allergy and lactose intolerance are NOT the same things. I just wanted to mention that LOL
You sound like you’re trying so hard to act Scottish/Irish
czcams.com/video/cL3ENVCqa_k/video.html
Yeah I have like 10 food allergies I know what you feel
“I’m a little lad who can have berries not cream”
I was allergic as a kid but grew out of it. Since late high school I have been lactose intolerant. Fun stuff
Something that doesn't come up often in these theories, that I would like to see more of, is cost. In this one, alternatives are given to milk for calcium and vitamin D. Is it cheaper to get the supplements or the milk? I suppose one big theory episode on whether we should all just be consuming supplements and Matrix mush (everything the body needs) or keep eating food would be better. Is it possible to just live off of supplements and what would that do to a person? Is it more cost effective, are there any health risks, has any food theory videos been made about this topic? (Fairly new to the channels, still working my way through them)
This widely depends on region.
I'm the US vitamin D supplements are cheap. Milk has vitamin D added from supplements, anyway. Might as well skip all the gross things and natural sugar and calories in milk.
depends, you can make your own oat milk from oats at home and it wold work out cheaper if you bought in bulk.
That is something that I have been wondering for years and would be really interested in. There are times where I don't feel like eating. Eating is such a chore and do it because I obviously have to to survive. If I could just jug some pills that would be cool.
@@MilwaukeeWoman Well, those extra calories are an added bonus. You can find the natural milk with fewer/no additives as well. So it may be more worth while to get the milk which has more than just one nutrient. I'm also not sure of what it takes to process supplements so that may be a factor as well. With milk, it's a matter of raising the cows, getting the milk, and a bit of processing for sterilization, separating cream, packaging, and I'm sure something else I'm not aware of. I would guess it's easier just to get milk.
I love milk so much!! A couple of years ago, I was drinking 2-2 1/2 gallons a week. Stopped drinking it and lost 18#. Now, I have a glass or two a week.
Markiplier will be hearing from you
MatPat: Stop drinking milk.
Me, a lactose intolerant human: One step ahead of you there.
You are 4 parrallel universes ahead of him
We were all lactose intolerant
Im 22 and became pretty lactose intolerant this year, and I keep making the mistake of eating a lot of cheese since it composed of like, 40% of my diet before I stopped making lactase. I suffer :((
Ever heard of lactose free milk?
just tolerate it dude
Theory Idea: Why are salt and pepper our go-to "spices"? They're always on the table at every restaurant and pretty much every recipe I've made calls for them. Why are they considered so general-purpose?
If I'm not mistaken, thats actually because a King or something similar just really loved Salt and Pepper and always wanted them and it turned into a staple thats on every table. I'm likely wrong but I did hear that somewhere long ago.
Pepper I don't really know, it doesn't do much for me,
but salt just makes food taste better. Salt curing goes back thousands of years.
The channel “Be Smart” has done a vid about this!
Salty is one of the main tastes our brain chases alongside savory and sweet, which is why umami is so often chased when cooking. It creates the strongest response and can even be addicting, which is unfortunate because the food presented to us that offers the most of these tastes arent exactly great for us....
Also salt was historically very popular in ancient societies even being on par with things like gold and other precious materials when it comes to value. Since alot of ancient societies lived around fresh water rivers rather than salt water bodies, or just hadnt discovered salt extraction from saline water, it had to be mined and being incredibly useful in many important parts of society, from flavoring and preserving food, to being used in construction, salt became highly desired and thus highly priced. Of course in the case of places like Japan, salt, while popular, was more common since they had discovered salt farming using water from the sea and thus was less valuable. With the advances in food preservation, overtime salt would become less valuable and with the advent of refrigeration lost pretty much all value since we could simply get things like meat really cold instead of dehydrating them into rock hard chunks of Salty, edible meat chunks.
@@mattjm82 it definitely helps with Texas style barbecue, you also might need something like 16 mesh freshly ground pepper, you'll get more flavor that way.
Matpat : “stop drinking milk!”
Me I’m the morning : “*eating cereal with milk while watching this*”
"Stop drinking milk" Says matpatt as i take a careful sip of milk in a teacup
I can go without drinking milk, but you can’t stop me eating and drinking stuff with milk in them, like ice cream, cereal, and other dairy
Dani is not happy with matpat
He said it himself but you do you
Mmmm icecream
Yeah like most foods I like are made with food edit I meant made with milk
@Beast v2🔥 your mother + ratio + get exposed
Calling new born babies "not fully cooked" is one of the best things in this world
Where I'm from we call them crotch dumplings.
czcams.com/video/cL3ENVCqa_k/video.html
It's 4 am , and I am really feeling down , I watch mat , and it gives me some good felling so thanks .
It's weird, I know ,but I am a lonely person, somehow this helps me
You should actually stop drinking whole milk when you’re an adult, according to the science teachers I had here in Norway growing up. It has something in it that can actually block your intake of calcium, so your bones can get more brittle. The countries that drink most milk have more brittle bones, just look at Norway 😅 The lighter the milk the better, apparently. So less % is better for you than whole milk
Summary: While milk is not vital for growing up healthy, there’s no reason not to drink it. Unless, of course, you’re allergic/intolerant, vegan, etc.
Aside from the potential transfer of hormones.
Exactly. Dairy is a great dense package for energy and nutrient needs it’s just not necessary
Well actually you have a higher risk of heart disease, acne, and cancer as well
Veal is a product of the dairy industry
what if I like drinking it
"When a human baby pops out it's not fully cooked yet"
Yup give it a few more minutes in the oven
Does this mean you should put it back in the womb until fully done?
I think 20~25 minutes at 200°C will do
Now I know why they made that one quest in the Witcher 3 game.…
@@khusnyam5706
I dunno much about wombs but I'd imagine they probably temp at about 98.6 degrees as that's the average temperature of the human body.
czcams.com/video/Q7USStVAS_Q/video.html
Fax.
As a kid, milk would hurt my tummy and I didn't know it was the cause. But after drinking it so often my whole life, I have zero problems with it. My body adapted to handle it.
And I thought I was the only one! Actually, my tummy would hurt some times when I used the microwave. I think I got rid of that after a point in time.
I can definitely weigh in on this one!
For 1 yr I only drank milk, I ate no food at all. In addition sometimes I drank chocolate milk. My body transformed completely. I was 34 yrs old then. I went from 260 pounds, 68 inches tall, with no muscle. To 165 pounds, with much more pronounced muscle definition. I still feel great from my all milk diet 10 years ago.
How did you survive wothout any food bro
It’s very unhealthy to eat only one thing, no matter what it is. Your body needs tons of different types of nutrients. Also the reason you lost weight is because you didn’t eat any food. Not because milk did anything. I doubt you actually even did this though
Is there a way you could list the sources you use in the description? I love to learn about culinary science but reading from primary sources is a bit more trustworthy
Seriously! I wish he put his sources :/
feed us the sources
I second this! Putting your sources really should be normalized imo, it's just good practice
@Emily😍 breh
DO IT MAT!
MatPat has literally helped me on a science project once, I love food theory
Same!
Same
Dani is not happy with matpat
Lucky you
@@makinunowaes7824 yeah i was gonna say that
Cool story bro, anyway I'm gonna keep drinking milk not because I care about nutritional value but because I find it to be a good drink with great pallet cleansing properties which makes every bite taste fresh and let's me eat spicy food without suffering for it for too long.
Actually raw milk, or grass fed/grass finished is actually good for you. It has a lot of good vitamins/nutrients. And if milk upsets your stomach, get an A2 protein version, it will digest a lot better. If you do it right it is a lot better for you than any plant based milk.
I drink A2 milk and it really does digest more easily. I want to try raw milk, but it's hard to find.
The US gov are now taking the Amish to court over RAW milk. Imagine that...@@redpillthinking6043
Note: Milk is not naturally very high in vitamin D. Is some places around the world it's added (fortified), but that differs per region.
czcams.com/video/vWlvBM9Oe7M/video.html
me watching this video while eating cereal with milk and a glass of milk: “dang that’s crazy”
Lmao saaaame
A bowl of cereal AND a glass of milk???? WHY
Lol, same-
Me watching this while eating dinner, with 3 different items with cheese on it, thanks for the priming MatPat
Why a bowl and glass? The bowl is enough.
I believe it's worth considering how low the calcium absorption rates can be when you throw leafy greens or beans into the mix (cause of oxalates and lactates binding to calcium), with the magnificent exception of broccoli. I think the point in the middle is pretty easy to find in personal terms depending on how you percieve the industry and if you tolerate or not lactose. I also found out that the least processed the milk the better it tends to be in the long term health. Although I guess it won't save you from the risks of being tallar XD.
Milk IS important... Without it we wouldn't have ice cream.
Or cheese or butter or milkshakes or cakes or cheesecakes or cookies.
Not sure this is really a "Stop Drinking Milk" video, more of a "Milk isn't as overhyped-healthy as it's presented in advertisements, because of course it isn't nothing is, but if you still like the taste of that good good moo juice go ahead and enjoy it" video. But I guess that title might be too long for CZcams.
Sounds like the poke am a right?
also that title doesn't have enough clickbait for the algorithm
it also causes alot of weight gain and it stuffs up your growth. Don't drink it
What do I do if I have a milk addiction
@@sledger2066 drink oat/soy milk, its healthy and actually tastes better tbh
Actually, proteins ending with -ase (enzymes) does not only "slice" molecules, but some proteins can also "glue" molecules together (a class of enzymes called ligases).
Im no bio student but I think he meant stuff that pairs up. Maltose and Maltase, proteins and proteases, DNA and DNAase idk
@@aimanali8558 idk what u both said xD
@@youssef1770 IDK Im not a biologist. But basically most enzymes named something followed by ase usually break down that something.
For example Proteins are broken down by Protease. Lipids, fats broken down by Lipase I think.
Ligases if I understand them basically connect or join stuff, they don't fall in this formula because well idts LIG is a thing.
I can't stop. It is just so undderly fantastic!
Actually the consumption of milk was made popular after WW2, since milk was fast and cheap to package up for the military, the big cooperations of that time invested lots of money in milk, but after WW2, tge demand dropped by a lot, but since the big cooperations invested a whole lot into it, the government made a deal with them to help promote milk so they don't lose all their money
I never really believed in the milk makes you stronger/taller thing. My main reason to drink milk is that it tastes great with cereal and baked goods, and I'm going to get as much dairy in me as I can before my body stops producing lactase. My brother and mom are both lactose intolerant (not that it stops them, they take lactase supplements to avoid the side effects) and knowing my luck I'll probably wind up being lactose intolerant too. So I'm gonna eat as much dairy as I can before it becomes necessary to take a supplement if I want a cheese sandwich.
yeah but I drink like 20 litres of milk a day and I'm tall
Pretty sure we still consuming a loot of lactose, im sure most people consume more cheese than milk, including me
I'm literally eating cereal while watching this
Amen brother 🙏
Yeah I don't want to get intolerant to dairy products nowhere soon
My… friend is the same age as me (23) already intolerant and it's not good. I'll keep drinking it and enjoying my dairies
I remember in Kindergarden a kid with severe lactose intolerance would drink milk because he didn't want to be left out, and we would know any day he drank cause during reading time after lunch he would fart up a storm, and his farts were NOT subtle. Christian, if you're reading this. I'm 27 now and that is still ingrained in my head as a core memory.
I really feel sorry for Christian right now. Poor kid didn't want to be left out and didn't even realize that there might be better options out there. Christian, don't be ashamed of being lactose intolerant. Embrace it and try alternatives.
You are petty
@@watchinvidzwatchinvidz7691 I'm sorry to break it to you, but the profile pic isn't a person.
Very interesting video. Completely agree with the alternate sources of calcium, it’s too bad I have a FODMAP sensitivity, for me dairy is easier on the tum tum. One little bit of feedback. The suffix “ase” just lets you know that the biochemical structure you are talking about is an enzyme, not that it’s an enzyme that breakdowns things. For example an isomerase catalyzes the change in geometry or arrangement of a molecule. I also think you guys said lactose was a protein after saying it was a disaccharide. It’s the latter. Thanks for your video! 100% agree with how much dairy is hyped just help produces keep their cash cows (booooooooooooooo)
My take is that just like every product there are negatives to be mentioned and positives.
I didnt hear any reason why not to drink milk 😅
My secondary school teacher told us (in Sweden) that all babies were fed milk as a staple back in the days (wayyy back). So the children who were lactose intolerant didn’t feel well and no one could figure out why. So they just kept shoving milk down their throats until they died. And with that, all lactose tolerant babies survived and here we are, drinking a liter per person per day (not really but I have seen my dad go through a 2L carton in 3 days which is pretty insane)
forced evolution
Natural selection at its finest
i can drink up to a liter a day
Also sweden, i drink about 1L milk a day lmao, of course not at a time so it is controlled
I use to drink a gallon a day
The sheer amount of people calling Mat out for not doing his research properly while not doing any themselves is actually kind of funny.
More sad, as arm chair theorists usually are
It’s hilariously ironic considering 90% of them came from Ann reardon, who only disagreed with about 2 sentences in this video. And they’re acting as if this entire video is wrong, so they’re basically calling Ann dumb and telling her to do her research.
saw some in many film theories, sadly.
The video itself is fine, milk won’t give you super bones and teeth, the problem is with clickbait thumbnails, coming into this video with the idea that milk is very bad and you should stop drinking it because of the thumbnail is misleading when the conclusion of the video is “you don’t need to drink milk”
I look at his videos the way I look at all informational videos on here. A good place to start. He can only do so much research for each video. Otherwise he could only do one or two videos a year. Just this video, do you know how much information he would have to sift through to do a well balanced video? Even a one sided video. He makes them fun and possibly makes you want to look more into whatever he is talking about.
Milk is awesome. Chilli=milk. Cookies=milk. Lasagna =milk. Enchiladas =milk. Steak n eggs =milk. Cereal=milk. Chocolate cake=milk. No way won’t do that lol 😂 I miss when milk was delivered in glass bottles to my door years ago. The best milk ever.
I like how this channel feels like factual fear-mongering
One of the things I try and teach people is this:
We are a generation who has been advertised to, from birth itself.
Do not underestimate how badly that has messed us all up, just so an industry can profit more.
And its only going to get worse .....
Yep. I always wonder what else is a placebo that has just been drilled into our heads and is not actually important to know/follow
Check out a debunking here from Anne Reardon, a food scientist czcams.com/video/LIu9oOBoy8s/video.html
I actually went backwards, I couldn't take milk when I was younger, but it stopped being a problem around my teens, and I still drink it regularly now in my 40s with no notable drawbacks.
Except for it damaging your bones.
@@MilwaukeeWoman bruh what? no it doesn't.
It's the same for me
@@MilwaukeeWoman stop spreading misinformation. There’s a difference between something not being as beneficial a choice and something that literally hurts you. A glass of milk ≠ harm (granted you’re not lactose intolerant or your body just hates dairy)
Me too...was very allergic when I was a kid, now it's one of my favourite drinks.
As someone who LOVES beans and broccoli (not together.), I see this as an absolute win.
I love how i get a mid vid ad roll for nesquick while watching a vid for not drinking milk 😂
Honestly I’ve always known milk wasn’t the healthiest and I still drink it because it tastes amazing and is at least better than drinking soda all the time
I do not drink water it is just meelk
Have you never heard of water????
@@disgustof-riley8338 I honestly think milk is much tastier than water, i usually don't drink water except for when I've done some exhausting exercise.
@@disgustof-riley8338
Water? Yuck!
depending on your age i'd say you should try to stay away from milk. Sure it's probably better than soda but water or especially green tea is so much healthier
I remember how one coworker humorously expressed his lactose intolerance to us:
"I can't drink milk. If I drink milk, everyone in this room will be bolting for the exit."
You got cow-workers? Ranchers are the backbone of Mericuh
LOL! I've been telling people a variation of that line for yrs now, as so many of them *still* can't wrap their heads around the idea that ANYBODY might or could go "cold turkey" by ditching all dairy products, even milk.
Other Dude: Seriously, how can you *not* drink milk??
Me: Because if I do drink milk, everyone in the room is going to regret it.
why can't he just tolerate it
That’s why I stopped actually, did not happen all the time just sometimes. I don’t think i’m intolerant as i could drink until 18 or so, but I don’t like it anymore
I’m lactose intolerant and I love milk, lactose free milk, and cheese too but for that I take a lactase supplement
I love how he literally exposed some of the marketing strategies of the world and still calls it a "theory" 😭
I'll miss him more because of this😔
I heard lactose, intolerant people can drink breastmilk, and I feel like if that’s the case, we should definitely just switch to human breastmilk. There’s no reason that we stop drinking it at a young age we could just keep drinking it in adulthood, and we’d be more healthy than we would otherwise, of course if I’m wrong on it being healthy for adults, go ahead and correct me but since it’s designed for humans to drink, I’d assume that we’d still be fine
You know how people say " Tequila drunk" or "Vodka drunk" or "insert type of alcohol here" drunk? And could you do a theory on that? Ex: Vodka makes you more angry.
i don't think you need a matpat video for that. It's a well known fact that too much alcohol makes you irritable and aggressive.
@@Javii1 I think they are meaning if the type of alcohol changes the "type" of drunkenness
It would be whiskey for sure
@@Javii1 Different sugar alcohols would affect you differently. Vodka would make me slow down and relax but tequila made me hyper and aggressive. Vodka being made of potato sugars and tequila being made from special cactus sugar. I had to stay away from tequila because I almost killed a guy in a fight, But in the end, I just quit drinking completely.
Tequila makes me more easygoing and less anxious
Funnily enough, as someone who struggles with chronic anemia, I've been told by doctors not to take dairy with meats and other iron/protein rich foods because it could mess with my iron absorption. If I want to eat a dessert I usually have to wait 2 to 3 hours after dinner.
You should try raw unpasteurised milk. It has enzymes which protect against iron malabsorption which is killed by pasteurisation
@@jordansamuels2052 wasn't it shown 1 in 6 people that drink raw milk get sick?
@@jordansamuels2052 raw milk can be dangerous to drink, please don't do that
Raw anything is dangerous. Especially in the US
@@batfurs3001 find a farmer you trust, I'm immunocompromised and drink raw milk from a local farmer and have never gotten sick
I took a nutrition class and a biology class in college and this video made it way easier to understand sugars, enzymes, etc
I need my protein and vitamins and nutrients and I love my milk ….sorry I will not be stopping ….Also if you tell me peas and beans are excellent protein sources they are but its not bioavailable and have incomplete amino acid profiles for muscle protein synthesis
“We aren’t evolutionary built to drink milk” Goes on to explain how evolution made it possible for most people to drink milk.😑
Not most people. Most people are Lactose Intolerant. Lactase Persistent people are the minority of the World's population.
@@kevinbarnard355 And most people live in Asia, outside of there most people don't have lactose intolerance
Thought the same thing
@@kevinbarnard355 No theres absolutely no evidence thats true, Lactose intolerance is most certainly a minority fad. Provide a link to sound peer reviewed science if you are goign to make statements like that
@@stephaniesadie832 “Experts estimate that about 68 percent of the world’s population has lactose malabsorption.1”
Me drinking milk and eating cereal with milk while watching:
"This is fine"
It just tastes really good
Well, it is.
While milk isn't as healthy as people have claimed, it's not unhealthy for us non lactose intolerant people.
I enjoy my lactose intolerance. I hope everyone else does also.
Well into middle age, and still drinking over a gallon a day.
I love that he shows drake when he says win the super model with your sensitivity, hilarious
7:30 It's not just about starving to death, but drinking safe fluids, George Washington only drank a low grade beer instead of water, as it was clean and wouldn't make you sick, drinking clean fresh water is a fairly modern invention.
Yes as an archeologist I was thinking the same, milk was much safer to drink than regular water in the past, the other option was alcoholic beverages and the milk doesn't have the effect of making you, you know.. tipsy or drunk. Also there are different varieties of yogurts with natural bacteria that are fermenting in it, one example is Lactobacillus bulgaricus which is natural pro biotic and extremely healthy for digestion, there are other types in different regions in the world that have different benefits. Also in few thousands of years human bodies may become even better adjusted and adapted to extract more nutrients from milk products if humans continue consuming them.
@@toreadoress and milk is like 70% water or something like that
@@toreadoress
Science is poetry
Homie What strain u smokin
Classic pirate grog
Food theory idea: how much water should a human really consume every day ? Because I don't know if the 8 cups of water rule is very reliable.
it's not
It’s not.
You should just have water when you are thirsty. That’s literally what thirst is for.
It really depends on the person. Although, I think most people in the US, at least, are somewhat dehydrated, so it would probably be a good idea for a video..
GUCCI ….czcams.com/video/zPjZJQz3bmo/video.html
It can vary on exercise level, body weight, and other things
Hey, I don’t like the taste of milk, so I see this as an absolute WIN 🤣
As somebody who doesn’t really like milk only with cereal or just chocolate milk I’m glad to hear this
As Malaysians, Milk isn't really a "supposed essential food" but mostly just for making your diet fancy and extra fatty. Yeah, we got the staples like Nasi Lemak and Rendang(which uses coconut milk, not of mammalian source, just joked as such) even those are clearly not nutritionally balanced. Even things like drinking goat milk or almond milk is a relatively recent fad.
Remember that some people said that the Jews drinks Goat Milk which follows the Sunnah so you should too!
Also, do you remember those small flavored bottle milk from the Malaysia Veterinar Organisation maybe twice selling in schools also 1M Kotak Susu program? At least they teach us to drink flavored milk.
Dani is not happy with matpat
Cow dairy is relatively uncommon in most of Asia and some of Africa, but humans really developed the genes to continue to digest lactose especially in cold climates, because cattle survived better than the alternative nutrition sources.
So that's why dairy is historically more common in typically colder regions' cuisine, primarily northern Europe.
As an Indonesian, I concur, and also add that those two are really really delicious so who cares if they're nutritionally balanced.
That's why Formula Milk always advertise they are from New Zealand? But then again, we also have dairy cows in Sabah and the company Farm Fresh
"A nutritional calcium pill and vitamin D is a short trip to the store." Slightly surprising to hear you say that (unless it's a topic for another show), because from what I've read, nutritional supplements do NOT act on the body the same as the nutrients in food. Unless that's propaganda from the "natural" food organization.
Calcium comes in different forms. Calcium citrate is best and more expensive. Vitamin d needs to be had with fats, but it's usually in a oil capsule. The vitamin D in milk is just an added supplement. Milk is full of sugar and cow udder puss. It's crap. Cheese and yogurt are actually better if you want dairy.
Wowww czcams.com/video/FSSFgWlDbJU/video.html……….
Edward, you are right. While supplements might be easier, they aren't a replacement for natural methods (aka: food). The reason vitamin D supplementation is so often recommended is because 1) The vast majority of people are deficient in it due to working indoors, season (winter vs summer), geography/sun position (more Vitamin D at the equator than in far north or south locations, and dietary changes (modern processed food vs ancestral diet) 2) You don't get much Vitamin D from food, even enriched food, Finland for instance has a program where all kinds of food are enriched with vitamin D (see number 1) and they have had to double the amount of enrichment in those foods. Sun exposure is the best way to get vitamin D.
Other than Vitamin D there is no real need to supplementation if one has a proper diet, but that's difficult due to were people live, food expenses, supply, etc...if you live in the middle of the Midwest U.S. you aren't getting fresh fish so your main source of Omega fatty acids is absent and thus why people supplement (hemp seed is a good source too but that's only a recent source).
@@hermaeusmora2945 well said my friend. Taking a daily walk in the middle of the day or simply walking to your destination might help even in not so sunny places and hey walking.
Other good sources of vitamin D are liver, fish oil, mushrooms and eggs.
Yes, natural ways to get it are better than supplements. (Thanks Dr Mike) but, if you are deficient then having that extra boost can help. For those of us not near the equator who have less daylight hours in the winter as well as getting obscenely cold outside, it becomes very difficult to just "go outside for some sun" when we're working most of those daylight hours. Very common here in MN to have vitamin D deficiency.
Added bonus, the depo provera form of birth control can also decrease calcium levels(or deplete? unsure of the correct effect) so guess who's on supplements.... this gal.
I love milk. There is nothing that can make me stop loving milk and dairy products, yogurt, cheese, ice cream. Lucky for me I digest it very well. I could literally eat nothing but dairy all day and my tummy would be just fine.
When I eared about Lactase decrease I stopped drinking it years ago, feel better now.
sounds less like "Stop drinking milk!" and more "Drink milk in moderation!"
as it should be with all things in life
Basically yeah. Lots of food are pretty healthy if eaten in the right amounts. Drinking too much water could actually be deadly like how not drinking enough water is. It's a balance that we've to find and when we find it, we get a healthy body.
If you want higher risk of developing multiple types of cancer, sure
Well I'm sure they can't just say out right to stop all together. Cause you know lawsuits and stuff from certain sources complaining about defamation.
@@dreamskeepmesane2729 you mean like breathing, the sun, etc
You don't need to drink milk or dairy at all. If you like the taste, fine. But it's not necessary
I’m hoping he can make a theory about energy drinks vs. their 0 sugar versions? That would be rather interesting
Basically they are still bad for you because of the high level of caffeine in them.
And the sugar is essentially replaced with sweeteners
The question is not is one good and one bad, the question is, which one is worse. If you're hangry for a coke anyway, should you go for the sugar free or sugarful version?
@@sunwooyang3496 nothing here is about whether they taste good or not
@@rory6984 How is caffeine bad for you?
9 minutes in and you still have given not one single reason why I should stop drinking milk....
Chances are your body will give you a pretty good reason one day.....and being as that you've watched this, you'll already know 'why' when it happens.
I'll drink milk as long as my body let's me drink it. There is literally no reason to stop, people drank it since forever.
Wow, looking at your profile showed me that you uploaded vidos...with no connection to each other. And a playlist the same way. You are the most random person ever, kinda like a bot would look like. Wow.
all the time in the world to give a generally decent comment and you still go with one that isnt even close...
@NileKroner how dare you hate on his awesome content
Hay Food Theory Matpat, I got a question for you, that I was wondering, what one is better for your body, is milk or chocolate milk, better for your body or not to have? and i got this question about milk from your videos that you talked about milk in
Basically, drink milk if you can, don't feel doomed/left out if you can't.
In the meantime, imma just keep drinking my chocolated cereal milk in the morning cause it's ironically one of the least reactive things to my intestines I can eat now that I don't have my gallbladder anymore (why almost everything else gives me the cramps most of the time, I _still_ don't know... 😒).
Don't drink milk even if you can.
Where on earth did you get “drink milk if you can”???
@@cagedcricket at the end, the conclusion was "it's not bad, not better than anything else"
@@MilwaukeeWoman my doctor says otherwise😌
“Don’t drink milk!”
Dani and his fans: “A man such as yourself simply cannot contain the urges I have for milk, a man who simply overanalyzes games should not speak. Nobody can control my thirst for milk, for it is to powerful that even absolute beings cannot comprehend. What does a man such as yourself possibly think that you can contain our lust for milk? It is simple, you can’t, you lactose intolerant Five nights at Freddy’s playboy.”
Burn.
Preach
True
Truly Beautiful
yea
1 gallon of milk contains 2300 mg of sodium
1 gallon of Gatorade contains 2300 mg of sodium
recommended maximum sodium intake per day for a Wheaties eating boy: 2300 mg of sodium
if you drink one gallon of milk and one gallon of Gatorade a day, you will be able to combine these words in this order: "my" "cardiologist"
Finally! Thank you for talking about this. Sick of the milk drinkers thinking they’re the normal ones 🙄😂
Who wants to be ordinary?
Keep denying that it’s healthy dumb ahh 💀u prob believe all his videos🤣