How To Rotate For The Shot Put Spin Technique | Shot Put 101
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- čas přidán 16. 08. 2020
- Want to learn how to rotate for the spin technique for shot put? Spin like the best throwers in the world with this simple to follow guide for beginners or advanced throwers with Olympic Throws Coach Dane Miller.
#shotput #discus #glide
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![[4 Steps] Shot Put Spin Technique](/img/n.gif)
Want to learn more about the Shot Put Spin Technique?? Comment below 👇 We'll answer your questions!
Hello sir,
In 1 Rotational technique its difficult to stop left leg in half turn position , mine left leg rotate more than that.
Pls explain
ur the best
I was a volunteer assistant track coach at a high school and was thrust into the head coaching job after the former HC and assistant coach resigned 2 days before the season started. As someone that's more jumps and sprints minded, these videos are going to save my throwers season
That's awesome! Love hearing stories like this. Hopefully our videos can keep being helpful 💪
I’ve only been throwing for about 2 months, but my coach has been really helpful. I started out with glide, but asked if I could try rotational. Tried for the first time today and she already said it’s better for me than glide. I haven’t really measured my shot pr, but my disc is 72’9 after about 1.5 months, so I’m hopeful that I can improve a lot
Sir iam from india sir this technique helps me very much
Just started throwing at middle school level!
I really want to have an edge above the competition thank you so much this channel is great!
Definitely gonna give this a try
I have a 6'5 freshman that throws Shot and Discus. Going to show him these videos. Thought it was a great
Thank q guys so much. I watched this right before my event and placed 3rd!
Started watching your videos on learning shotput due to me starting to compete in the Highland games and they do a stone throw which is basically shotput with a natural stone. Since I have zero experience in shotput! trying to learn the cues and techniques you show to help me get better! Any tips on getting my right foot to turn better when I spin, it plants and doesnt rotate with my body causing me to not have any lowerbody power?
I have only been doing shot for apx 15 months, started last year at age 58 with 6kg, now using 5kg. Been practicing spin with a 3 kg rock until I get some strength to fell comfortable spinning the 5 kg. Sticking to glide and side shuffle for now. But this video does teach it easier than what I have seen elsewhere.
That's awesome! Glad this helped you out 👍
bruh i had a meet today and i threw like hot garbage
i watched this video after and my spin immediately improved dramatically
I’m having trouble with my left leg grounding and staying wrapped up as I come out of the back and begin to plant into my power position to finish the throat any tips would be greatly appreciated I can also send Videos. Thanks for all the awesome content and God bless
Thank you this video helps me very much (India)
Just finished high school, started in February of this year and finished with a pr of 51'1" doing the glide, in 3 months, thank you for this video, I am starting to learn rotational as I prepare to throw at the next level!!
Nice! Good luck 💪
Thanks
I wish this was around when I was in highschool.
I’m 29 about to turn 30 in June. I haven’t thrown since freshman year of high school. But to me learning to throw again is no different than shooting hoops in the driveway. So I went and got a 4 kg shot and a 2kg disc and I’m just going to throw in my field for the fun of it. Your channel has really helped rekindle my love for throwing.
Just remember, the 4kg shot is a girls shot. The 12 lb shot is what you would have thrown in high school.
mast bhai
1:37 when you get to that position where you’re facing the center of the sector should you think about pushing off your left or do you just let the rotating right carry you off of the left?
Think both. You need to be very active with right to pull you off the left, but you also need to push off the left. The right needs to be more aggressive though. Hope that helps 💪
Thank u very much sir... it is very helpful for me👍
And i want to ask a question... that what can be maximum difference b/w standing and full throw
depends on the athlete really and how much they work stand throw distance vs full throw. We've seen athletes add as much as 6 meters from stand to full, but some may add about 2 to 3.
@@ThrowsUniversity
Hello Coach , please tell me who add 5-6 meters with spin technique.
Thank you!
Hey, I am a blind athlete that plays a sport called GOALBALL. In the game it involves throwing a 3 pound ball down the court a lot of the players use a spin throw. Do you think that this could be a transferable technique? Anything instructional would be a large help. Thank you
Can we have one for discus throw
Yes our discus throw how to video will be released next week 👍
This was good but all I can say is, "Don't come anywhere near me until I practice with this video some more!"
Good jay hind