There Are Good And Bad Foods- BULLSH*T!
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- čas přidán 21. 07. 2022
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But what about that one weird food known for generations but suppressed by the fitness industry?
Those fucking doctors just don't want you to know about it!!! - Dr. Mike
Bread
I've heard of that! You mean the one that can replace every food you've ever eaten, meet all your nutritional needs, and is loaded with antioxidants so you can live forever!? 😮
I am sorry to disagree with you but there are "bad" food. Take a bite of a slightly overcooked chicken breast with no seasoning and tell me that's not a bad food! Keep the content flowing, great work!
That’s actually what’s recommended to eat on a cut. So it’s more like masochist foods
Hell on earth is chewing through fuckin dry ass unseasoned chicken while ur cutting and ur bae is just bussin down on the yummiest shit youve ever seen right besides you
It sounds like he is referring not to bad as in how the food tastes, but it’s nutritional value. Ex. Grass fed grass finished lean cut of beef vs chocolate cake.
@@c.c.2763 Obviously king, we just joking about how terrible dry ass chicken can be😭😂
Would you rather eat dry, over cooked, 3 day old, reheated, meal prep chicken breast or ... you can stop right there because I'll take whatever the or thing is!
We learned about food. We learned about art. We learned about grandma and when it's OK to dispatch her with extreme prejudice. Only at RP folks.
Don't forget about how we learned to troll people eating cookies on planes.
bruh the grandma line had me choking on extra marinated chicken breast
Love when they talk about Role Playing on RP
we learned that the Staff of Dildon (tm) is useless on stage 8.
@@85walterrulez 😂😂 this guy's nonchalant delivery is elite, that dildon shit was gold
My wife has The Staff of Dildon in her beside dresser drawer. She thinks it's good, i think it's bad and totally not better than me.
This comment wins
🤣🤣🤣🤣
LMAO
That means we need a specialization hypertrophy program to outstand the staff
You just need to get the belt for the staff, then you can use it like a teammate 🎉😊
"And sometimes they even offer me a cookie then I'm like ,I don't eat that shit, I don't let that poison touch my body"- that killed me after explaining the whole context 🤣🤣🤣
It breaks my heart to know that, although a brave and loyal warrior, Dr. Mike is clearly melee class, and can never wield the legendary Staff of Dildon.
I dunno, just hit people with it
A good thrusting action?
I've been on a long weight loss journey for the past 2 years, and have lost about 24kg/53lbs so far. For the past 6 months, I've essentially had one 100g serving of ice cream for dessert every day.
Saturated fats, sugar, no protein? Yes, definitely. But it keeps me sane, and on the path. As Dr Mike's "25% junk food diet" example, most of my diet is still whole food sources, high in fiber, protein and in micronutrients.
I'm the healthiest I've ever been in my entire adult life. So who is going to tell me to replace that and feel miserable, maybe binging or giving up my diet every time I see a cookie?
Hell ya brother
Good for you man! Great to hear it!!!
Another year has passed, so hear me out now - protein ice cream
Same, I lost 110lbs over 15 months eating chocolate nearly everyday. Now I'm bulking slowly and eating 900 calories of chocolate a day, I have a problem but the results are there so I'll continue
In summation: "It's the dose that makes the poison".
Thanks for going at the demonization of foods/food groups. Your way of dismantling fitness & diet mythology is spot on.
as someone who struggled with binging most of their lives, i can attest that looking at foods as "good/bad" was probably what kept me on that yo yo ciycle bc id avoid all the bad foods as best as i could then finally cave in and eat enough of them to feed 3 people in a sitting. Now ive learned if i want chic fil a one sammich and a medium fry after 3-5 days of eating clean is not the end of the world , having a little chocolate and peanut butter as a snack on occasion instead of fruit isnt going to make me morbidly obese. Theres no good foods and bad foods, theres foods that are beneficial for your body and foods that are delicious but just remember to practice moderation
Sugar is bad for you.
>Takes out banana and starts eating it.
Always loving the open talks and thought provoking discussions! My favourite content to consume in my limited free time.
Thanks for the talk Dr. Mike! I've had this exact perception of food for a long time and when I try to explain, most people don't seem to understand. Next time this topic comes up, I'll definitely link this video since you explain it very thoroughly and concisely!
This video was a journey - from nutrition advice to the staff of Gildon, and shooting grandma in the face. Loved it!
Staff of Dildon*
That gramma's cookie story 100% confirms he knows potheads like me are watching and would trip ball over it 🤣🤣🤣
Im pretty sure mike smokes up too like end of night after he gets his shit done
Lmao I spit out my coffee when you started making fun of RPG games and said “I got that staff of Dildon” 😂 but for real the only bad food out there is Olive Garden. I don’t care how good the breadsticks are, that place is evil.
That place does suck man haha. It's a crime
I'm tired of having people from the vegan, keto, carnivore and anti nightshade communities telling me which foods I should never touch. Is every type of food dangerous? Lol.. Ever considered the qualities and qualities of those foods?
In just the right dosages, nightshade is a hallucinogen that doesn't kill you, similar to datura
Vegan doesn't have anything to do with food being "dangerous" (to humans) though. Vegan is an ethos that relates to nonhuman animals. Watch Dr. Mike's video on it! Also check out the Unnatural Vegan channel if you feel like it :)
@@cullenn2100 nah vegans are stupid
@@cullenn2100 cap
@@bernardb.brownsr5918 why thank you, I greatly admire Steve Rogers
The grandma analogy was genius. Thanks for always putting things into perspective Dr. Mike!
Man you have the best personality for this, I always find myself laughing and learning.
Mike you're one of the most brilliant and hilarious minds out there. You make learning more about the subject I love much more enjoyable.
We need videos of you and your dad! He sounds very supporting! Love you Dr. Mike!
The Staff of Dilldon is +3 and can still activate over half of it's powers underwater, FYI.
7:15 as a rpg gamer... I shot diet soda of nose from laughing so hard. Hit a little to close to home 😂
Dr. Mike: “What’s those games for people with no friends? Role-playing games, right”
Me, having just finished my fourth play through of Fallout: New Vegas: “well ain’t that a kick in the head”
Thanks for the more general health video Dr Mike. I still have more q's. Eg if my goal is good health, don't get cancer, diabetes, etc, while meeting macros, is it really ok to eat a super deep fried frosted donut everyday, or a slice of the cheesiest, greasiest pizza ever, as long as the other 75% of my diet is "healthy whole foods"? More examples like this might help me wrap my head around this. What if one day, all I eat is pizza, macros are met, but the rest of the week, I eat "healthy food" only. That's still at least 75% healthy food. Would that work every week? Or is it different? What about anything with benzoate in it while eating oranges? Plz make more general health vids like this! Preferably with best practices and grains of truth. Thanks Dr Mike!
I don't understand what's so bad about pizza unless people eat too much of it and are trying to lose weight. It's bread, tomato sauce, cheese, and maybe even some meat and vegetables.
@@JeffO- I honestly don't know. But I wanna know, are trans fats bad? is processed white flour bad? Are proteins and oils cooked at high temperatures bad? Like, having pizza everyday, I'd still avoid that, even if it's a limited amount. I mean, unless maybe Dr. Mike explains details like these.
Pizza and donuts are high in saturated fat. They’re definitely bad for people like me who have higher risk for atherosclerotic cardiovascular disease.
That said, I approach it as a daily or weekly saturated fat budget, so I can still have those foods if I want to as long as I don’t go over budget
Love it man, thanks for the great advice and tips. Be well.
“No fuck that shit I don’t let that poison touch my body” hahahahaha I’m fucking dying over here
I like your non-sensational, scientific, and grounded approach to these topics. That is a refreshing thing to see on the Internet.
Yeah we’re adults, it’s time to let go of old ways of thinking and embrace the fact that we can learn to be better than we were. Thanks RP!
I've honestly had the cookie spectrum conversation with my 8 year old son more times then I can count.
Thanks for justifying my weekly binge of lard. Keep it up Dr. Mike!
have you done a video on the effects of high salt intake? Evidence I've seen is mixed on it, it seems like it's very easy to eat a ton of sodium even in a healthy, balanced diet, but is that an issue if you have a normal blood pressure? Thanks!
The volume of great info here is amazing! Subbed!!
The problem with what you're recommending is that the real world isn't about taking in macronutrients in perfect portioned quantities. Even if you measure/weigh it all, people still go back for seconds, go and buy food that's not within their macros or on their plan. A good diet plan DOES take emotions, satiety and all that into account and tries to minimize the chances you're going to get hungry enough to blow your calories. Maybe technically 1/2 a snickers bar could fit my macros during a cut. The problem is I'm unlikely to just eat half once I've got started.
Finally I found someone that seems to see thinks like me. My God I was not going to believe that there was no one critical comment about this video... I mean "junk food is at least good at one thing: taste" was the most absurd point in it... But you explained it very well: we are not machines, we are not the numbers that we see on our app and especially not the "burned calories" that we see on it. And what about the microbiotics in the stomach...? Well... Of course bad and good it's too simple, on that he is right 😂
You seem a tad bit extreme if more than half a snickers bar «doesn’t fit» into your macronutrients. And measuring/weighing all your food?😂
This helps put a lot in perspective. Thanks for that
Would love a video on how to stop binge eating. I haven’t dieted in years and it’s still a problem for me.
Don't stop eating, change what you eat - high volume, low calorie
Check out some of Will Tennyson's meal/food ideas for, well, ideas I suppose
Longtime fan! Bro this video was hilarious. I love your imagination keep it up!!!
This makes me think of all the OG bodybuilders talking about how Mrs. Dash changed their life.
Sriracha for me.
Sounds like there’s still a lot of that today; Fouad Abiad has a few videos where he encourages bros to learn some basic cooking techniques and seasonings so they’re not just eating the same bland stuff every day.
Orthorexia was a demon on my shoulder for a little bit and it exacerbated my binge-eating (that "forbidden fruit" disinhibition effect thing), but since escaping an orthorexic paradigm and rigid restraint, I've been managing recovery from compulsive/obsessive hyperphagia by adopting a flexible restraint diet model with mostly whole foods, lots of veggies and fruit, lean meats, dairy, etc., where nothing is banned/off limits, therefore I do have some foods that are merely the rare, occasional treat on ad lib/planned hedonic deviations! I still use cost-benefit analysis in food decisions, but no food is sorted in the false dichotomy/binary of good vs bad.
I bet your book shelf is amazing
In a good way
There’s also like the macros of a food compared to how natural or whole the food is (free of preservatives, non-GMO, etc.).
Dr mike: “say my name…in the comments “
- Israetel?
- “you’re goddamn right…?”
He's jacked, he's funny and he's a doctor! I'm heterosexual, but MARRY ME DR MIKE AND LET'S HAVE BAD FOOD AT OUR WEDDING CEREMONY
Bruh
This video needs to be shared and spread around the world asap
More people need to hear this seriously
The world would be a better place GAURANTEED
What? Dude he didn't even mention anything how those foods are harmful for your health and how it's not just only about your weight??
Scream is Munch, it is pronounced "Munk". He was Norwegian, very important dude. We even have a museum named after him in Oslo.
I disagree, Dr Mike. Broccoli is definitely bad.
If you disagree come smell my farts after I've eaten broccoli for 2 weeks straight in my diet.
Ooof I know that's right. - Dr. Mike
Video about "good" and "bad" foods.
9:19- "Then yeah, Grandma gets a fuckin cap to the face, fuck that bitch."
That really escalated.
Dr. Mike, I feel like your 1 of maybe 3 people on CZcams who would be physically capable of explaining to us the various differences is some popular anabolic compounds and their Specific functions in the body.
Like best compounds for Hypertrophy vs over power output, their various actions in the cell.
people have been listening to bad eating advice for so long they think your lying to them when you tell them its not as hard as those sell out doctors make it seem. the only reason they make it seems difficult is so they have a "problem" to solve. thats marketing 101.
Hilarious as always Mike! Keep Up the great content!
In moderation, there are no good or bad foods. In extremes...there definitely are.
9:50 for the next minute or 2 cracked me the fuck up. "Absolutely not putting that poison in my body" lmao
Dr Mike saying "Gee whizz" is the highlight of my day
The only foods I'd consider 'bad' are the hyper-processed whatevers that are just designed to be cheap. They're not particularly good, and nutritionally they're dubious for more or less every goal (and debatable for long-term health). But that's very much still a value-judgement.
Hey Doctor Mike, your last name is Mike! You silly goose, your first name is Doctor! That's my hilarious joke!
Slow clap lol - Dr. Mike
@@RenaissancePeriodization Slow slap you mean, right? ...Mainly to maximize the eccentric contraction.
...but what about what VShred said in the ad imbedded in this video????
Yes man that’s what I try to say, no bad food and good food if you want to lose fat you have to be in calorie deficit, even if you over eat those healthy food or whole grain you you can be come obese, I mean eat more than you burn calories it does not make the different than eating junk food
as I dietitian....I do this EVERY DAY...thx Dr. Mike
I'm really liking this BULL$HIT series. Dr Mike would love the flavcity channel 😂
That dude makes me want to fucking scream 🤣 air fryers are evil because the chemicals from Teflon, that asshole makes up something new everyday that’s “bad”
Hey Mike, so if the foods we eat don't really matter does flexible dieting work in your view. I started dieting snd eating clean food 80% of my diet and 20% is junk as long as it fits my macros. Hope my comment gets u closer to getting a lambo.
Can we have a video similar to the weed video but for alcohol?
yep, on the schedule🙌
Just have Mike talk about whisky goddamn it!
@@RenaissancePeriodization can you do one for meth too?
2:55 - This is actually a big hinderance for me 😥 I eat waaaaayyyy too much fruit.
If, for a snack, I eat a pineapple, a bag of oranges & 2 scoops of vanilla ice-cream, I'm not gonna be able to get enough carbs.
Laughed out loud at Staff of Dildon lmao, my RPG friends are gonna carve out the perfect phallus for you hahaha
It isn't about morality and I don't know why people seem to misunderstood the good/bad dichotomy. Is it a deliberate misunderstanding because they feel "judged" for their choices? Good/bad foods : suitable/unsuitable foods. Some foods are just more suitable for a cut or bulk, due to their calorie density, effect on satiety, nutritional value and so on. I don't see the problem with using the shorthand of "good" or "bad". Arugula is good for me on a cut. Snickers on a cut will make it hard for me to feel satiated, get the nutrition I need from food and will decrease the likelihood I stick to the plan. It's bad. You yourself frequently advise people to eat "good clean" food during a diet and to continue eating "good clean food, just more" during a reverse. You are aware people have the same issues with the clean/dirty dichotomy as the good/bad one? The thing is, it's not really about language...people just want to believe the fairytale that a diet with a lot of candy or fast food is just as good as salmon and vegetables. I know that when I talk about good/bad food that's what gets people triggered, but their problem is reality, not language.
You kinda restated the central thesis of the video: the food isn't good or bad in itself, certain amounts of a certain food is good or bad for particular purposes, depending on the context. The words are still useful shorthands, as evidenced by his continued use of those terms, but if "good" or "bad" is the beginning and end of your thinking about a certain food (which it clearly isn't for you) then you're probably lacking nuance and being unnecessarily over-restrictive or over-indulgent.
Why would you eat arugula if you could eat steak and fruit
Thank you Dr. Mike! This channel is perfect
I was having weird issues with my body my doctors didn't know how to fix or diagnose. I was already eating meal prep and pretty healthy. Tried Dr Gundrys "Yes" list of foods for a month, the food info is free. Joint pain, stomach issues, etc all went away. I don't understand what foods were causing it, but going strict on his "yes" list for a month helped me tremendously. I think coffee could of also been an issue. So I don't fully understand... Gundry has a bunch of way over priced supplements that aren't even organic, so I don't touch them. But the diet info helped me.
That's awesome! My thought is that perhaps it was what you STOPPED eating that helped most. A formal elimination and reintroduction diet might tell you a lot about what food groups those might have been so that you can go back to eating all sorts of other foods and only stay away from the offenders. - Dr. Mike
@@RenaissancePeriodization Agreed. Something was probably irritating my digestive tract, causing other bodily issues. So the elimination diet (his free "yes" list), helped cut an unknown problematic food item from my diet. Also, love your channel and all of your info, thanks again.
My mom is all into Dr Gundry she somehow convienced my dietician grandma to do it - and then grandmas hair started falling out.
Jesus, thats horrible.
@@jacobrymer5268 No, no thats amazing 🤣
Every time I'm hungry on a cut from now on I'm going to come back to this video and listen to Dr. Mike describe someone eating a bowl of lard 🤮
I almost went into laughter induced asphyxiation at the bowl of lard bit 🤣
"Gee wiz" counter = 3
I’m not sure how we got to grandma getting shot, but the rest of the video was great! 😂
Philosophically, there is still debate about wether or not morals are a set of actions you take in accordance with a goal
Dr. Mike with more gems than spyro, love it!
I've always viewed food as good or bad based on my personal goals. When people hear me label food as such, I clarify that the term 'bad' typically means the food contains too many calories for my current diet. Eating it would disrupt my balance of macros, particularly my protein intake - at that time. However, tomorrow, I will make that fucking cookie fit my macros.
Context is king. The mistake the "good food / bad food" zealots make is called intrinsicism.
How did these people comment 3 hours before the video posted? Did they watch the video?
everybody gangsta until grandma decides to go kamikaze
Actually, there are 'bad computers'))
for example, the ones that are so poorly engineered they can cause fire. and the company that produces them don't want to call them back and so on..
NZXT, Gigabyte.
And other computers/parts that are so poorly engineered so they essentially vehicle without breaks.
Or some Dell computers...
But I am a tech nerd/specialist, so, it's more of an exception, but I would say it holds true for ;)
Just a nerdy comment from tech bro to gym bro, I mean doctor)
That lard part had me laughing out loud in a quiet waiting room 11:50
A Jewish guy saying food isn't a moral issue 🤣 JK Mike. Love the show ❤
Dude you're brilliant. SUBBED!
SWEEET! That’s great news! Today is my rest day from the gym although I did walk 10,000 steps and I cut the grass! Now I’m on my way to A&W for the all day Canadian breakfast of bacon, sausage, hash brown, eggs and a side of pancakes and coffee with cream and sugar! 😛😋
I came for fitness knowledge, and stayed for Sonny's grandma horror movie ideas ❤
Attaining The Staff of Dildon was the greatest achievement of my entire life how dare you
You are one entertaining geezer! Peace!
Rather than the good vs. evil whole deal, it’s more about “what is the effect?” of the food we eat…
What do you think the effect of eating a beef steak will be? Let’s make it a well marbled, medium rare tri tip steak. My favorite…. 🥩🥩🥩🥩🥩
Well…
It will DEFINITELY satisfy hunger, it is nourishing, it will increase the “heat” of the body/good for winter months, it will increase testosterone and is great muscle fuel at least a few hours before workouts or so…. But beef will not help you live an especially long life, depending on how often you eat it. However, you could do worse that way…
What about oranges? 🍊 🍊🍊
They are quite tasty, like beef, but not quite as filling, though they are sweet and provide quick energy-carbs AND fiber. They will definitely help extend your life.
What about peanuts 🥜 🥜 🥜 ?
Well, they are filling, like beef, and they have fats and protein, like beef, but the vast majority of individual, single plant foods do not contain complete proteins-with regard to one particular kind of plant food. So, beef is going to feel more filling than peanuts or peanut butter in a way, although peanuts/peanut butter is in a different way going to actually be more calorie dense than beef.
All 3 foods are fine in their place. Cotton candy? Well, I mean, it’s junk food, but a little cotton candy here and there isn’t going to kill you…. 🍭🍬
Which is I think what is being said here.. 🤔🤔
I think Skittles (though) is pretty darn sugary….
I believed that highly processed foods were bad, for about a month. Then I started realizing that there's no finite line between the two, which led me to understand that good and bad are context and preference dependent. Good and bad just have no place in a conversation about food.
Most people would consider good/clean and bad/junk to be equivalent and not some moral judgement. You can understand a person who says " I eat mostly good with a little bad" to mean " I eat mostly clean with a little junk" but
"Is the scream by Von Gogh?"
"Edward Munch? Who the f is that guy?"
Cry my norwegian tears :'(
MD here. Actually some colleagues are just a bit..dumb 🤷🏿♂️and they struggle to have a rational opinion on something they haven't studied from the right source.
You had me at Staff of Dildon 🤣🤣
Dr Mike could you elaborate on how one’s basal metabolic rate changes per lb of muscle? How many calories should I be increasing for muscle gain?
Enough. If your weight doesn't go up, eat more. 🤷♂ Everyone is different, there is no real answer to your question.
Or if there is it's a verrry long one
BMR goes up by 4.536 kcal per day per pound
How many more calories to eat to gain muscle depends an how much muscle and how fast you can and want to gain it, which is dependent on your genetics, work ethic, age, sex, locat... sorry, wrong chat room... etc. Try "a few more" than your current maintenance TDEE and go from there.
I always share your videos with friends and they ALWAYS message me back about the crazy shit you say. Sleeper cell grandma 👌
Dr. Mikes tangents have the perfect mix of sensibility and crackhead energy
I have 3 main 'bad' foods, donuts, ice cream & pizza, I smash way too much at a time, dunkin donuts for eg 2,3,4000 calories just evaporates in my mouth & i'm usually supposed to eat them later but mow them as soon as i get home ffs, without even smoking Dr Mike lol
This guy cracks me up. I bought their RP nutrition books. It’s good stuff. Thanks guys
Funniest video youve put out yet, absolutely hysterical!
But if worsr for you foods are not adding anything to you're health besides taste, if you can do without them, why not only eat "healthy" foods??
The staff of Dildon 🤣 omg the best
"Cognitive Bandwidth", I like that one
Thank you, Dr. Mike Israetel.
The early 00s diet magazines traumatized a generation and some of us are still retraining our brains to not run from a cookie or white rice. Maury could have a Field day featuring us in one of his phobia episodes, chasing a millennial off the stage with a giant bagel while they scream in terror
Looking at the obesity rates, which continue to rise, I'd say not enough people are "running from cookies and rice". I think the fatties who don't care FAR outweigh any people with an aversion to junk foods.