How to Lower Your Blood Pressure in 60 Seconds! Dr. Mandell
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- čas přidán 27. 08. 2024
- The vasodilator and bronchodilator gas nitric oxide (NO) is produced in the paranasal sinuses and is excreted continuously into the nasal airways of humans. This nitric oxide will normally reach the lungs with inspiration, especially during nasal breathing. This will open your arteries naturally bringing more oxygen to the cells of your body and taking stress off of the heart lowering blood pressure.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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You’re a genius. We all need to remember to breathe through the nose more often.
Yes, that's important.
It’s not normal for you?????
Another added benefit, when we keep our mouths closed, we learn more 😊 Love you Dr Mandell as always thank you too ♥️
Haha... very true.
My grandmother always said...
"Mouth closed, ears open!" 😅
Probably all mean the same like: flies don't enter a closed mouth. 🤓
Funny.
You need Oscar award doctor you help many people to save life for zero cost
Our bodies are amazing! I Thank the Lord 🙏❤️ and I Thank You Doctor for helping us to achieve Great Health 🥰
Best doctor on the internet😊
Period!
You have been a blessing to my life, as I have to take care of myself, to care for my husband who has many health issues. Gods blessings on Dr. Mandell
Sounds like you are a Christian. Jesus took our Sichnessess over 2000 years. Lease stop claiming hat Jesus Took. Why not say I am Healed I am Whole. Proverb 4: 20-24 Take God's medicine Read healing scriptures from Bible Keith Moore had on internet Be made Whole in Jesus name 🙏
*Let's all show Dr Mandell some love if you really appreciate his effort 🥰*
Agree 💯 with you on that one 💯 Dr.so awesome 💯😍
❤️
Dr. Mandell’s health hacks are just what the doctor ordered. Some minor adjustments add up to a huge health benefits.
WALK RIGHT, EAT RIGHT, SLEEP RIGHT, THINK RIGHT AND RESPECT RIGHT.
Breath right.✔️
Write left.
Thank you Dr Mandell, you are one in a million
I AGREE🙂💥
Veryinteresting@@marilyn-361
Wow! Thanks Doc!!! I will do my best to start trying to breathe through my nose
I have been doing this for a while and can confirm it works well for anyone wondering 😁
Praise GOD for his Earthly Angel.u are one DOC.
I COULD NOT BELIEVE THAT BREATHING TROUGH OUR NOSE IT'S SO MUCH HEALTHIER ,I'M GOING TO START DOING IT MORE OFTEN THAN BEFORE, GOD BLESS YOU ALL, FROM A MEXICAN LIVING IN ARIZONA.
Thank you for all your very educational videos, sir. 🌱
Praise God! I thank him for using you as a vessel of information and knowledge! Thank you! God bless you!!!❤️🙏🏾😊
NO NO NO! Please thank the doctor and not a fairy tale.
Wake up for gods sake, where’s the independent medical back up and proof of all this stuff, drinking all these con-concoctions each day etc.
This information that l needed to help with my circulation and elevated blood pressure issues. That Dr. Mandel
Much Gratitude 🙏
Always what you looking for well done real doctor
Great advice, anyone that has ever had anxiety has been taught this to relax. Sometimes easier said than done but it’s great advice.
*Hello beautiful who is reading this I pray that whatever you're going through gets better and whatever you're struggling with or worrying about is going to be fine and that everyone has a miraculous day.*
🙏
Hallelujah praise the lord, now get back to your church or to a more appropriate subject to comment on.
Amen.
@@Human_on_earth_1 get back to church
Thanks you too lol.god is good 💯 stay strong ❤😊
*Fans of Dr Mandell we have a brief meeting this guy is hardworking*
Dr Mandell, you are a treasure to humanity god bless you ❤
Oh, wow-- i feel IMMEDIATE improvement and relaxation, through my ears and head, throughout my body, just by slow inhale. Thank you so much 🏆🙂
رحم الله والديك دكتورنا الغالي ع هذه المعلومات الطيبة 🤍🌹
المشكله ممترجم للعربي
@@user-qc1nu1ui1k من نفس الفيديو عن اليسار من الأعلى للأعدادات تضغط عليها و بعدها تحط مترجم تلقائي و تختار اللغة العربية و يترجم لك ي رب انك فهمت علي 😇
What a great and interesting way of breathing exercise.We are blessed🙏 to be in this era of healthy channels. ❤
💖💖💖 keep safe and stay healthy more power Dr Allan Mandell God Bless...
A ton of thanks Doctor Mandell 🙏 ❤
*Somebody like my comment,I need to hear this everyday!!!!!*
don't forget
You are my go to Doc..for Everything, First! Thank you.
Thank You for your videos Dr. Mandell!! God Bless You always!!
🙏❤️🙏❤️🙏
You have been a blessing to me 🎉Thank goodnesses!
This is confirmed in James Nestor’s book Breath: The New Science of a Lost Art. I have been practicing nose breathing for some time and can really see the difference while hiking or any form of exercise.
I agree! You are a genius, and so willing to share your important knowledge. We love you.♥️♥️♥️♥️
Thank you Dr.Mandell God bless you
Thank you you Doctor for your good advice.
Good morning everyone, spend sometime in gratitude with God and make it a great day!!!!!
Thanks Doc for all the good info you share!!!!
Hi doctor you are doing great help to humanity in India we call it pranayama thank you once again
Thank you for this important advice. Greetings from México City.
Doctor, tankiu cos m a High Blood Pressure Patient on Medication. tankiu again n God Bless
This is great thanks for sharing this video Doc.💕
I WILL make it a great day by making sure I start breathing out my nose more & exercising more. The Lord bless you Doc, for the MANY things that I have learned from you. Have a blessed, GREAT DAY! 🙏🏿
Dr. Mandell, you are a life saver! I really needed to hear this today. Thanks for keeping us on the road to a healthier body!
Great video
Thanks for this useful information, Doc.
Thank you Dr Mandell for your simple but effective methods of being and staying healthy without too much stress and anxiety anxiety..
Follow most of your videos.
GOD BLESS..,as He continues to lead and direct your thoughts and expand your capacity to share..for His Honor and Glory ..
From now on , i only breathe through my nose 😊👍👍!!
Please show us how to do it....
Place tongue on roof of mouth.
Thanks Dr,I needed that info,😅
Thank you, Doctor! I really enjoy and utilize your content! Blessings and peace from my family to you and yours! ❤ #stayhealthy
Thank you, Dr
I’ve been trying to remember to do this…. I’m also breathing in through my nose and breathing out my mouth half the counts that I breathed in I think this is helping my lungs.
Equal or longer breathing out activates the parasympathetic system and will help lower BP
It’s so hard cause I have asthma and sinus stuff, but I am working with mouth tape during the day too to try to get me mouth closed! The adjustable bed has made my sleep apnea 100 percent better and my nose is not as stuffy!!!! And mouth breathing is a bad habit due to some health challenges….there is hope!!! Thank you good doctor! ❤❤❤
Thank you beautiful soul. Bless your heart
Why don't you demonstrate how the breathing is done?
In through the nose and lift shoulders to inhale slowly expanding the rib cage to increase the lung capacity then out the mouth.
@@cindyorr1303 out the mouth??
Wow, i was number 600 to like the vid. Thanks dr
U are a good dr thank you God bless you
Your all tips are really useful for all to be healthy. Thanks regards SRIPADA KUMAR, a Health care expert
I always do.
Unless i have a cold
Or exercising hard.
Thank you so much doctor for sharing. I really needed this information on loving blood pressure... blessings and love
Thanks for sharing 😊bless you 🙏
Thank You Dr I am remembering to breathe through my nose more often with much appreciation to.
Ur really genius and very supportive, loving lad🎉🎉🎉🎉
Much gratitude and ❤to you Dr Mandell Have a bless day
Tankiu Dr Mandel from Papua New Guinea.
Dr mandell good afternoon happy weekend thank you for sharing this information God bless you for the great work have a nice weekend ❤❤❤❤❤
Thank you so much Dr. Mandell, for sharing this amazing message. You are amazing and God bless you more!
Thanks, Doc❣️❣️❣️🫂
Thankyou 👍,,, You are a Treasure ❤
Cover *Parasites and worms* & how to clear them.
Pumpkin wear a copper bracelet😀
True, even when it's the pulse acceleration due to excitement. Thank God I never had high blood pressure and never will as in case of stress it can only go to a "normal" one.
Thank you Doc!
Cảm ơn tiến sĩ tôi tăng b 1lai và vhia sẻ von vhsu
Thank u doctor ,i need this advice.god bless u always .
Thanks, I struggle breathing through nose due to polyps and deviated septum........will try...this...
Vow..now i can relate pranayam yoga which is mostly about breathing
Thanks for your help
Love your awesome knowledgeable videos brother from another mother 😇 👊🏽 Victoria Tx
Thankyou Dr. from india
Is it in nose, out mouth? Or both in and out of nose?
LOVE LOVE LOVE. ❤️ YOU !!!!!!! PHYLIS
This is excellent thanks.
Thank your podcast helped a lot
Thanks doc.in yoga we r also made to do breathing exer.but I had stopped yoga since many months but HV started all over again
Thanks for the info!
دكتور لوسمحت علاج الشحنه الكهربائيه في الدماغ
Can you do a video on how to increase blood pressure because mine is 95 / 67
Hi doc Everytime I watch your vlog I always have a peaceful mind after watching now I want to ask you something I'm 53 years old actually I have to concern right now one is heat problem recently I have diagnose a coronary heart disease it all started at ECG THE first one has an AV block the seconf a slight delay and the third is normal if you can explain I would be glad to hear it the second concern is ED it may sounds funny but it's true what vit should I take and what will be the effect of my present condition..I'm a very versatile person but when this diagnose came up I almost lost it bectmy doc told me to stop all my activities I swimm run play basketball I do work out lifting heavy things and now I have to stop all of it I was soo feel un useful and now this erectile disfunction I need you'd advise doc I watch most of your vlog but I need your own opinion..thank you and may God blessed you and more god health
Two concern
Find yourself a good functional medicine doctor.
Resources:
Dr. Bryan Ardis
Dr. Christian Northrup
Dr. Jason Fung
Dr. Dean Ornish (has a Medicare program online proven to reverse heart disease)
Allopathic medicine does not hold the answer to your problem.
Thank you, Alan!
💜🙏🏻💜
Please let me know know whether inhalation as well exhalation both should be done with nose only??
Yall gonna have to get in where you fit in
You didn't explain whether you exhale through the mouth or nose.. Will it matter?
I’m a serial blood donor and usually donate split platelets. How can I increase my platelets even more from the 270’s?
Hope you haven't been gmo'd
Breathing through my nose as I watch your video. Thank you.
It does feel weird but I'll get used to it😂
Back in the day many cultures had parents who taught their children how to breathe properly. American children?,make sure they have their bowl of lucky charms.
I breath threw my nose all the time 🤔
Love you dear Sir big fan❤
Hello, I was watching your video about how to raise blood pressure and you mentioned honey and pomegranate. There is so much other research that indicates honey and pomegranate actually lower blood pressure. Please look into that.
Try the Wim Hof Method.
God bless you.
thank you dr.