DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING | Follow Along
Vložit
- čas přidán 23. 10. 2023
- This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Its a Follow along from Warm up to 2 different workouts which will take about 30mins.
My Training Plans:
- CROSSLIFTR Training (Conventional Gym or Crossfit Box) Program: obivincent.com
- BODYWEIGHT HOME WORKOUT EBOOKS: obivincent.com
- DUMBBELL ONLY EBOOK: obivincent.com
- KETTLEBELL TRAINING EBOOK: obivincent.com
MY SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker: join.whoop.com/en-uk/breakthe...
-Shop the Gymshark collection: gym.sh/Shop-Obi-Vincent
-INSTAGRAM: / obi_vincent
Workout
(i use 2 x 22.5kg DB)
part 1: 12mins emom
3 power cleans, 3thrusters,3 ff Burpees over DB
Part 2: Tabata style: 40s work, 20s
Goblet Sq
DB Skiers
Push ups
DB snatches
Single arm OH lunges
Rest 1 Min and Repeat
-SPOTIFY Playlist: open.spotify.com/playlist/1fq...
TWITTER: / obi__vincent
#CROSSLIFTR #DUMBBELLWORKOUT #HIIT - Jak na to + styl
Finally again!!! you should do more of these videos. Thank you very much
Amazing as always, I have been doing your workouts since the first covid lockdown. I absolutely love it ,not only you take your time to explain but also you motivate people a lot. Please don't retire 😂😂
Thank you Obi!!! Finally more of the follow alongs! I have done you other ones with kettlebells like 20-30 times :D would love more of these type of videos. Keep up the great work!
IT HAS HAPPENED !
Thank you so much, this will be done over and over again, just like the other ones. 🙏
I just realised I used to do your follow along workouts so much last year …starting today m doing these again…plz keep it coming 🙏🏼🙏🏼
🎉🎉🎉 Yes obi is back with the follow along workout videos I love every minute of it keep up making the videos we love them!😤🌌💎💪🏾
Absolutely LOVE these follow along workouts! Thank you so much and please keep them coming!
Thank you. I always enjoy when you post a workout I can do from home
Yes, please do more of these workouts!!
your the best obi
Love it !! Definitely want more of these
Love these type of instructor led workouts. Thanks mate.
Omg so glad I found you again & IMMEDIATELY subscribed ! You’re content is everythingggggg🙏🏽
Thank you for my new Saturday workout!
Cannot wait to get off work & do this workout. More videos like this por favor.
These follow alongs are awesome. My favorite content
Follow along workout is great, I need this.Thank you.
Obi! Your videos are awesome and fun! Thank you!
Thanks for this video!!! More follow alongs please🔥🔥🔥
😮😮😮 thank you sir yes more of this
Yesssss!!!
Thanks Obi for this follow along workout ❤
YES! Thank you!
Always here for an Obi workout!!!!!!!!!
The Obi we love
Hey Obi, thank you for the workout. Gonna do this tonight😊
But I think you have different workout in the description then in the video
This workout is wonderful, a good sweat workout is the best. Thanks Obi ✌🏼
I like these kinds of follow along videos 👍
that was awesome challenging, im dripping with sweat
Thank you so much Obi, much love from Nairobi Kenya.
Thank you for doing more follow along
67 ans et j’adore vos vidéos mais il en faudrait plus car elles sont super merci 🙏
💪🏽💪🏽💪🏽will def try this
Thanks Obi!! 😅
Definitely missed this version of your videos 🥲
Yayyyyy! 🎉
I missed such content 🔥🔥🔥 lets gooo
Thanks Obi - LOVE these work along workouts! That’s my Saturday workout sorted 👌
Ps - workout 2 is diff to one it says in description
so is workout 1.... i guess we got 2 workouts for 1. haha
Thank ❤❤❤❤❤you so much love from India
Also I’m trying this tomorrow 💪🏾✅
Unfortunately, this video is two years old, or at least the workout routine is, but Obi is still the best!!! I wish you all the best post-surgery.
Oba. Love your video...
Please!!! How do your structure (i.e lower/upper/ leg/ pull/ push) your Dumbbell only workout. For apartment friendly way .
Thank you
Niiiiice !!!!
Can we have more of these obi
My next workout
Very intense wow
. super support 💪 content
Add some follow along on your app please , awesome stuff
Mother of god Obi. You made this look easy, but i was puffing hard after this!
Doing all of this with almost 50kg of dumbbells was challenging to say the least!
They felt like 500kg towards the end! 😭😭😭
Can we have some more follow alongs please. Thank you
fantastic, I sweated a lot😢
❤❤❤
Chest is Awesome
do you ever thought about being an actor? you got the body every man dreams of, i think you could get sick movie rolls😎
Is EMOM and Metcon the same
Hi😊
Only made it to rep seven on the second half of the video😭. Been out the gym for 2-4 weeks. Doing this with 45lbs pushed me to the MAX😭.
Looking lean nice
Спасибо вам за ваше старания,очень позновательно)
The description is wrong
Description of this video is copy pasted from another video of yours
I started with too much weight. Yikes!!!! My arms are dragging behind me. 😂
ooof. didn't finish 7.
Obi got the secret sauce to the workouts but never share what it is 😢
That was sorely missed