20 MIN INDOOR WALKING AT HOME WORKOUT for Beginners, Seniors
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- čas přidán 6. 07. 2024
- This 20 minute Walking At Home Workout for beginners and seniors will get your heart rate up and improve your balance. It's about 1800 steps, more or less depending on your pace.
This workout features three sets of four exercises, each done twice. Sets 1 and 3 focus on cardio and strength. Set 2 focuses on balance.
00:00 Overview
00:57 Warm Up
03:15 Set 1
10:05 Set 2 - Balance!
16:37 Set 3
23:13 Cooldown
Want more Walking Workouts? Check out our Walking Workout Playlist: bit.ly/38fEAtj
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#walkingworkout #walkathome #beginnerworkout - Jak na to + styl
Well, I enjoyed the slow pace of the movements. Going slow actually uses more muscle because there’s no momentum. Your videos are the most “real” and personal. Thanks for sharing with the rest of us ❤
Thank you! Happy you enjoy them! Yup, going slow on the movements helps the muscles to become stronger! A good thing to remember when working out! Keep it going and keep moving with us! See you soon! ❤️
Starting over after falling off the exercise routine. So good to walk with you again. Found your news videos while scrolling yesterday and learned that Aiko and I are the same age. What an inspiration you are today with the jogging at the end. You are ahead of me, but I will do my best to catch up. I really like the extra photos in the corner--the hot dog stand and the two of you at the mall. Such fun. You had me laughing with you. April, what a wonderful daughter you are for moving back to spend this time with your mom. We all are blessed by your together routines!! Thank you, thank you, thank you!
Thank you! Happy you found us too! Mom says hi and loves ❤️having a "kid" like her working out with us! She says to go at a pace that is comfortable. Her pace is the tortoise pace, and it suits her perfectly! Glad you are starting to exercise again! Your heart and muscles thank you too! Keep it going and keep moving with us! See you soon! ❤️
You both make walking fun! Deep Gratitude
Thank you! That's so nice to know! Glad you enjoy the walking workouts! You are doing your heart and muscles good by walking with us! 👏 Keep it going and keep moving with us too! See you soon! ❤️
I did this workout last night, and it got me 1500 steps on my tracker.
As always, your workouts are fun, and do-able for me, but I still get a good workout.
I am impressed with your mom jogging at the end; I am not quite there yet. I guess now she can run, rather than walk, to the hotdog stand. I will need to walk for now, but who knows what I may achieve in future, and your workouts are a big part of that.
Thank you! Great work reaching 1500 steps on your tracker! That's the way to do it! Mom says hi and thanks for your kind words. She says her short burst of fast feet was just prep work to get that hot dog! She is still walking to get it and would be thrilled if you would join her too! Keep up the good work! You are doing great! Keep moving with us too! See you soon! ❤️🌭
Good Morning ladies this is day 3 of my journey to being a better version of myself, i love the chemistry between the two of you, love your slow paced videos keep them coming, can you post more videos using the stepper i just purchased one & haven't really used it yet i'm a Chef & i do alot of standing that's why i'm asking you about more videos using the stepper, Thank You April for your time commitment & patience & to your mom i just love her keep up the great work mama i'm 63 yrs. young so i truly understand about the body aches but i must say mama you got it covered, GOD BLESS YOU ladies have a wonderful day...
Thank you! Sorry for the delay in replying to your comment! Your comment just popped up today! Ugh 😖to utube! But happy you enjoy the workouts and pleased that you like using the Step! It's a good exercise tool to strengthen your heart and muscles! As a young 63yo Chef it's terrific that you are exercising to stay strong and fit as you are probably standing alot each day too! Check our playlist on yes2next.com for more Step workouts that you might like! Mom says Hi and thanks for your sweet words! Keep it going and keep moving with us! See you soon! ❤️
God bless you both and thank you so much for your continued new videos. I'm an activity coordinator and also work with a large senior population and they love your videos and request them often for our daily morning exercise program. Keep shining ladies we are tuning in 👍🏽
Thank you! Happy you enjoy them! Knowing that our workouts are enjoyed by your senior groups makes our work all worthwhile and meaningful to us! Thanks again for sharing us! Keep it going and keep moving with us! Our hellos and 👋to your seniors! 👋❤️
you are both such good motivators and partners on my wellness journey. Thank you Aiko and April💐
Thank you! So happy we can be a part of your wellness journey to a healthier YOU! Such a terrific honor! Look forward to keep on moving with you! See you soon! ❤️
I'm 34 stil I felt this useful. Since I have dizziness issues. I m following senior walk videos. Thanku
Thank you! Glad that walking indoors with us is helpful, but have you checked with your doctor to determine the cause of your dizziness? Please do so before you continue with any workouts. Your safety and well-being are always a priority. ❤️
Congratulations April and Aiko, on such a well-executed video for balance along with cardio and strength training. This video is right on for us who are in need of working on our balance and even those of us who can complete routines on a daily basis. Keep moving and enjoying the days as summer is quickly coming to an end and Fall (Autumn) begins.
Thank you! Good to see you! Happy you enjoyed the work out! Balance is always front and center to staying safe and practicing balance moves will help! Your muscles will get stronger doing so! Yup, summer is over sorta, but the heat remains! We hope cool Autumn is somewhere near! Keep it going and keep moving with us! See you soon! ❤️
You and your mom make the exercises ’ so enjoyable. Every time I workout with you two, it’s just like my happy hour. Please say hi to your mom too. Wishing both of you all the best❤
Thank you! That's so nice to know! Glad you enjoy the workouts and they are making you strong but also happy too! That's perfect! 👏 Keep it going! You are doing great! Keep moving with us too! Stay happy! 🧡
Hello Ladies; we went on the Cruise for a few days. I missed workout with you. Now I have to go back on my routine again!!
Thanks you 🙏🏽😊🌞❤️❤️
Thank you! A cruise is always a great excuse! Hope it was fun and now you are well rested to start exercising again! YAY! Get the shoes on and start moving! Good to see you! Keep moving with us! See you soon! ❤️
I realized tonight I was a little sore from yesterday’s workout, and I spent too much time on my laptop today,so I found a workout that’s not too long or too strenuous that made me feel much better. Thanks, I could do this workout every day.
Thank you! Good you liked the workout! 👏 Good too that you listened to your body and did a less strenuous workout like this one! 👏 Always good to give your body some TLC! Keep up the good work and keep moving with us! Hope you feel better soon! ❤️
Still with you!!!
Thanks ladies!!!
Thank you! Happy to see you and know you are still with us! YAY! 👏 Keep up your good work! You are doing your body good! See you soon! ❤️
Thank you Aiko and April for the benefitial video exercises
You are very welcome! Thanks much for working out with us to stay strong! 💪 Happy you like the workouts! You are doing your body good! 👏 Keep up the good work and keep moving with us too! See you soon! ❤️
So good to walk with you again. Look forward to your sessions
Thanks
Thank you! We feel the same! Good to see you walking with us too! 👏 Keep it going! It's a new year for new workouts together! Keep moving with us! See you soon! ❤️
Rainy and cold here after a long hot stretch. So I'll be doing this new one asap! Thanks 😊
😊
Thank you! That sounds perfect! After a hot spell, exercising in coolness is the best! We could use some of your rain! Keep it going and keep moving with us! See you soon! ❤️
Thank you for always reminding us to breath. It’s so important and again so easy to forget.
Thank you! Yes, proper breathing while you exercise helps to keep your body in sync! Always a good thing to remember when you are working your heart and muscles! Keep it going and keep moving (and breathing) with us! See you soo ❤️
5/18/24: Great exercise routine! I always feel energized after doing this one. Thank you, April and Aiko!
Thank you! Glad you enjoyed it and pleased you feel energized doing the workout too! 👏 That's great! Exercising will make your body happy for sure! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I was saving this video for a rainy day, and it finally happened! Thanks, girls.
Thank you! YAY for rainy days! Good work getting it done! Keep it going and keep moving with us whether it's rainy or not! Ha! See you soon! ❤️
♥️♥️Every day, thanks.
Thank you! Keep it going and keep moving with us every day! See you soon! ❤️
👍Good work April and Aiko. Thank you.
You are most welcome! Good to see you! Keep up the good work and keep moving with us! See you soon! ❤️
A new favorite! I almost skipped my walk after work, but I'm so glad I did this fun workout. The BPM was perfect for me, so I moved to the beat of the music. I'll def do this one often. Thank you! ❤
Thank you! Happy you enjoyed it and it's now a fav! YAY! That means we will work out with you again! Sounds like a good plan to stay strong! Keep it going and keep moving with us! See you soon! ❤️
love this walking exercise....
Thank you! That's great to know! Happy you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! 🧡
Thanks very much April & Igoh. I loved this exercise!
Thank you! Happy you enjoyed it! Loved ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️
Enjoyed this workout, great for when I don’t have much time.
Thank you! Glad you liked it! It is a good workout to squeeze into a busy day and your heart and muscles enjoy it too! Good work! Keep it going and keep moving with us! See you soon! ❤️
I really enjoyed doing this walking workout again. You and your mother continue to inspire me. Thanks!
Thank you! Glad you enjoyed it! Walking is a good cardio and muscle exercise to get your body moving! That's the way to get strong and to stay strong! Let's keep on walking together! Keep it going and keep moving with us! See you soon! ❤️
Thank you for the fun!
You are most welcome! Good to see you! Thank you for working out with us! Keep it going and keep moving with us! See you soon! ❤️
This workout is really fun! Thank you both.
Thank you! Glad you enjoyed it! You did your heart and muscles good too👏 YAY! That's the way to get strong and to stay strong! Keep it going and keep moving with us! See you soon! ❤️
I enjoyed my morning walk with u young girls God Bless ❤❤
Thank you! Glad you enjoyed it! We did too! Let's keep doing it to stay strong! 👏 See you in the morning! ❤️
Love love love this work out. Thank you!
Thank you! Happy you enjoyed it! In 20mins you gave your heart and muscles a good workout! 👏 Nice work! Keep it going and keep moving with us! You can do it! See you soon! 👏❤️
Love this! Thank you so much
Thank you! Happy you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank for your video.♥️♥️♥️♥️♥️.Very satisfying video!!!!!♥️♥️♥️♥️♥️. Always thank for two ladies.
You are very welcome! Good to see you! Happy you liked the workout! Keep up the good work and keep moving with us! See you soon! ❤️
Enjoying doing exercise
Thank you! That's great! 👏 Glad you enjoy the workouts! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Great walking workout - just what I needed! 😊
Thank you! Happy you enjoyed it! Love ❤️having you walking with us! Keep it going and keep moving with us! See you soon! ❤️
Great workout! Thanks to you, both. 💕
Thank you! Happy you enjoyed it! Your heart and muscles loved ❤️it too! Great work! Keep it going and keep moving with us! See you soon! ❤️
April 3, 2024: I tried this one for the first time this morning. I had watched it before trying it, so I knew that you suggested the possibility of using light weights with it somewhere in the middle. I used 3-lb. dumbbells all the way through (except for warmup and cooldown) and modified the arm movements slightly during some of the exercises to accommodate the use of weights. I did a slow, high march for the "free style" exercise, raising opposite arms/opposite legs. I got good and dewy, and felt a good sense of accomplishment when I completed it! 😅👍
Thank you! Excellent work on another "new to me" workout! 👏Pleased you are finding them too! As usual, you did good using weights and modifying moves when needed! You gave your body a real good workout! 👏That's the way to do it! Keep challenging yourself to find more untouched workouts and keep moving with us! See you soon! ❤️
More good fun with your encouraging smiles and banter. You definitely encourage me!
Thank you! Happy you enjoyed the workout and the chatter between us! Exercising can be fun, and by working out with us you are doing one of the best things you can do to stay healthy and strong! You can do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you . I enjoyed the walking workout.
Thank you! Happy you enjoyed it! You gave your heart and muscles a good workout! Keep it going and keep moving and walking with us! See you soon! ❤️
20 minutes of a fun walking exercises. 🙏🏾 So much!
Thank you! Good to see you! YAY! You did a 20min fun walk! It's the best! 👏 You gave your heart and muscles a good workout! Perfect! Keep it going and keep moving and walking with us! See you soon! 👏❤️
I enjoy doing your workouts...thank you ladies. Keep rocking....
Thank you! Happy you enjoy them! Love ❤️having you working out with us! We will definitely keep rocking as long as you are rocking with us! See you soon! ❤️
Another great one. Thank you. 💞💪🏻
Thank you! Happy you liked it! it's a good workout to raise your heart rate and work your muscles! Keep up the good work and keep moving with us! See you soon! ❤️
As in a comment below, I did this w/weights...much harder, very rewarding!
Thank you! Glad you enjoyed the workout and using weights was a terrific way to add resistance to keep your muscles strong! YAY! 💪 That's the way to do it! Keep challenging yourself and your body will respond too! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you ❤
You are very welcome! Thanks for joining us! Keep it going and keep moving to stay strong with us! See you soon! 🧡
I hadn't exercised for a few weeks because I was sick and distracted by projects. Glad to be back and moving again.
Thank you! Good to see you again! Your body needed rest to overcome the illness, so you did the right thing. But exercising even at a slower pace with help your body to recover too! Keep moving but do so easy peasy until you feel stronger! Hope you feel better soon! ❤️
@@yes2next Thank you ❤️
thank you for this workout…..from Philippines…..mabuhay…..
Thank you and hello to you in faraway Philippines! Nice of you to work out with us! Happy you enjoyed the workout! Keep it going and keep moving with us! See you soon! Mabuhay! ❤️
love getting steps in while practicing balance at the same time! Great workout ♥ Thank you both!
Thank you! Great work getting your steps and working on your balance! Happy you enjoyed the workout! Keep it going and keep moving with us! See you soon! ❤️
Very doable and low impact workout and you two are so inspiring. Thank you for sharing!
Thank you! Happy you enjoyed it! Love ❤️having you working out with us! Keep up the good work and keep moving with us! See you soon! ❤️
Did this one today! Whew!! Good workout. Thanks guys.
Thank you! Glad you did it and enjoyed it too! 👏You gave your heart and muscles a good workout! That's the way to keep them strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
loved thi one the best in the 20 minute videos,,,
Thank you! That's great! Happy you liked it! In 20min you raised your heart rate and got your muscles working! Nice! 👏Keep up the good work and keep moving with us! See you soon! 🧡
You both make it so easy todo every day ❤️❤️
Thank you! That's so nice to know! Love ❤️having you working out with us! Keep up the good work and keep moving with us! See you soon! ❤️
I did this one this afternoon. Love it and excellent for warm up, cooldown, walking and balance! I added this to my work out list. Thank you so much.
Thank you! Happy you enjoyed it and have added it to your workout list! That's perfect and a great way to keep fit! Keep it going and keep moving with us! See you soon! ❤️
I so agree we are all blessed by your together routines . Really pleased with myself for even considering approaching this new video , I did enjoy it including your conversation which made the time fly . Great job , you delivered as always . Thank you for your genuine help & care .
Thank you! YAY! Happy you did it! Knew you would and could! Good work! Keep it going! You are definitely getting stronger! Keep moving with us too! See you soon! ❤️
enjoyed your new workout video. Nice to have the variety.
Thank you! That's terrific to know! Happy you liked it! Variety is the "spice" of life, right? Different workouts work different muscles and that's always a good thing! 👏 Keep it going and keep moving with us! See you soon! ❤️
Great workout! You ladies are in top form...and just as funny as ever.😁 Keep up the good work!;D
Thank you! Nice to see you! You too! Keep up the good work and keep moving with us! See you soon! ❤️
I am 71 years young and I love your videos - I exercise with you every day. I have more energy to move around the house and now I enjoy taking outside walks with my dog. Thank you so much. I love your Mommy, she gives me inspiration!!
Thank you! Happy you enjoy them! As a young 71yo it's terrific that you are working out with us to stay strong and healthy! You are feeling more energy because you are exercising! Your heart and muscles love ❤️it too! (Your doggie 🐕too since you have more energy walking him!) Keep up the good work and keep moving with us! See you soon! ❤️
ANOTHER GREAT WORKOUT 👍.
Thank you! Happy you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️
you both are an inspiration to millions of seniors. your new video is wonderful. stay blessed dear Aiko and you dear April.
Thank you for your support and sweet words! Happy you enjoyed the workout! Keep it going and keep moving with us! See you soon! ❤️
Great work today!! I have fun workout with you, April you and mom are amazing teamwork 🤩🙏🏽👍🏼💕❤️ thanks
Thank you! Good to see you! Happy you liked the workout! It gets your heart and muscles moving! Mom says hi and thanks for your sweet support! Keep it going and keep moving with us! See you soon! ❤️
Really enjoyed this video- and workout today
Thank you! Happy you liked the workout! 👏 You did your heart and muscles good and keeping them strong is the way to stay strong too! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you for sharing your exercise routines. I love the basics but also higher level moves. I appreciate you ladies for encouraging me to keep going.
Thank you! Happy you enjoy them! It's great that you are challenging yourself to reach the next level too! Perfect! Keep it going! You are doing great and keep moving with us too! See you soon! ❤️
Thank you for this video with gentle balance moves and for always encouraging us to work at our own pace and level.
Thank you! Happy you enjoyed it! Balance is so important to be safe and with practice your muscles will start to work to keep you in check! Doing so at a pace that is comfortable for you is the best too! The healthy benefits to working out are the same slow or fast! Keep it going and keep moving with us! See you soon! ❤️
Thanks
You are very welcome! Thanks for joining us! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for this video! It was absolutely perfect for my restart / reset! 👍💪😊❤
Awesome! So proud of you! We're here for you and are cheering you on!! ❤️
@@yes2next 😁
Please do more videos like this!
Thank you! We definitely plan to do so! In the meantime, keep it going and keep moving with us! See you soon! ❤️
yes,i just did another work out with you guys,well please my daughter try to take me to the gym,a few months ago but i count keep up,but i had threapy still need it they telling me get in a swimming pool im afraid ,my legs and feet not strong,but i love these work out videos keep up the good work,
Thank you! Happy you enjoy them! Keep moving and your muscles will get stronger! Nice of your daughter to take you to the gym too! Keep it going and keep moving with us! See you soon! ❤️
You both are so motivated my husband and I thank you for ours routine work out, with the hot weather this week in San Jose, CA we just staying inside and exercise for fun. Thank you so much. Have a great day.
Thank you! Happy you and your husband are working out with us! Couples that work out together stay healthy and fit together!! Hot weather seems to be all over and it's good that you both are working out indoors! Safer and cooler too! Keep up the good work and keep moving with us! See you soon! ❤️
I enjoyed that and feel quite puffed as I managed to fit in a few very little jumps! Thanks again
Thank you! Happy you enjoyed it! YAY! A few more jumps lead to a stronger YOU! Keep it going and keep moving (and jumping) with us! See you soon! ❤️
Good morning 🙂!
Thank yeeewwww, have an amazing day! We appreciate y'all.
Good morning to you too! Thanks for joining us in the morning! Your day is starting off strong! Keep it going and keep moving with us! See you soon! ❤️
Another good workout this evening. Just the right pace for me. Nice combination of movements and reps. Had to use my asthma meds prior to workout but successfully completed. Now I'm going to go look for tomorrow's workout possibilities. Thanks again.
Thank you! Happy you liked it, and the pace was perfect for you! Nice to know! Smart too to be sure you have taken your medication first! Safety is always #1! Hope you find a good workout to complete tomorrow! Look forward to seeing you then! Keep it going and keep moving with us! See you soon! ❤️
Enjoyed this. Good to see a US hotdog stand (few and far between where I live in UK) and your mall! Thank you 🙂
Thank you! Happy you enjoyed it! As you know, Mom keeps walking to the far away hot dog 🌭stand. She would love to walk with you to the nearest one in the UK too! Let her know! The indoor malls here have become mini gyms for indoor walking especially when it's so hot outdoors! Hope you can find one in the UK? Til then, keep it going and keep moving with us! See you soon! 🌭❤️
每日做運動身體健康🥰
Thank you! Keep moving with us! See you soon! ❤️
Hi ladies, great variety 😀
You both made my day because you have such a great sence of humor.
Have a great day 🌻🫂💜
Thank you! Happy you enjoyed the variety of moves! It's always fun to mix things up and besides it gets different muscles working too! Exercising can be fun, and a little humor always goes a long way to make it so! 😄 Keep up the good work and keep moving (and laughing) with us! See you soon! ❤️🌻
@@yes2next 🫂🍂🍁🌻🧡🫂
@@yes2next I will, I love it and it really does work. 💪🦵💥🧡
Your bright smiles are the best encouragement for us seniors to get up and moving! Your workout videos are a real gift to people like me who have always struggled to maintain an exercise routine. For one reason or another I stop exercising and then it's too difficult to go back to the level I had reached. But I feel that by following you this time I will succeed. Thanks so much! - Grace
Thank you! Happy you enjoy them! It's never too late to begin exercising and it's one of the best things you can do to stay healthy and strong! You can do it! We look forward to working out with you! Keep it going and keep moving with us! See you soon! ❤️
What a wonderful workout for my 73 year old body. Thank you and your mom for helping me. I even build up a sweat! Amen
Thank you! That's the way to do it! Sweating is good as it means you raised your heart rate and got your muscles working! It's terrific that as a young 73yo you are exercising to stay healthy! That's perfect! Keep up the good work and keep moving with us! See you soon! ❤️
@@yes2next Amen
Good workout it's been hot here in Northern California. Thanks again
Thank you! Glad you enjoyed it! It seems hot weather is everywhere! An inside workout sounds perfect to us! Stay cool and safe! Keep moving with us too! See you soon! ❤️
This was a great addition to the 20-min full body weight resistance video! I love combing two of your shorter workouts - helps me feel like I did a little more for my whole body! Aiko was cracking me up too and made this truly a Fun Friday after work exercise routine - now I just want to know what she’s thinking when she breaks out into a grin while exercising. Maybe in future videos you can add “thought bubble” images for Aiko! 💡🌟
Thank you! Good to see you! Glad you enjoyed it and a good idea to pair it with the strength workout you did earlier! 👏 Great that you are going through the shorter workouts to find a new workout to do too! Mom says HI and laughed at the idea of a "thought bubble" image! Something new is always a good thing! 😉 Keep it going and keep moving with us! See you soon! ❤️
Felt good afterwards
Thank you! That's great! Glad you enjoyed the workout! 👏You did your heart and muscles good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You and mom are super. Want to work on this. Just right for 78 year old
Thank you! Hope you will! As a young 78yo it's good that you are exercising! 👏 That's the way to stay strong! Keep it going! You can do it! Keep moving with us too! See you soon! 🧡
Three day behind but I did it! and that's with a hip and knee replacement 😇 thank you ladies ❤️
Thank you! WOW! You are AWESOME! Give yourself a "big Pat on the back!" Keep up the terrific work and keep moving with us! See you soon! ❤️
Aaj maine 20 minutes kiya or bahut badhiya laga thank you ❤️❤️
Thank you! Keep up the good work and keep moving with us! See you soon! ❤️
Nice one! Could you also do a video showing us how to get off the ground if we fall outside and do not have a chair nearby or someone to help us up? Thanks for your great work on behalf of us seniors!
Hi there! So happy you enjoyed it. Thank you for your great suggestion. We will add an outside get up from the ground video to our list. In the meantime, please work on strengthening your upper body, lower body, and core -- all are important to be able to get up by yourself. All of our videos hit these body areas. But here are links to some specific playlists -- Upper Body: bit.ly/3gIghb6 Lower Body: bit.ly/3s7Bv6P Core: bit.ly/3cutAuo Keep up the great work and see you soon! 😊
Not very difficult, BUT...I felt the effectiveness of the balance routines. They made me realize that my independent balance exercises as well those in full routines have truly made me feel confident when walking or navigating either in my daily routine or in outside terrain. The entire workout was absolutely great: just the kind I truly enjoy. Thank you both. Missed Mochi...Anastasia
Thank you! Good to see you and to know what you have been doing exercise wise! You never disappoint! Happy you liked it! It may have been easy in some ways for your level but balance exercises are always good to focus on. They do help to keep you walking and navigating with safety in mind! Great work! Keep it going and keep moving with us! Mochi 😻says hi and hopes to see you soon too! 😻❤️
Felt this in my legs which now feel like mush lol. Got my heart rate up too!
Thank you! You gave your body a good workout and your legs feel it too which is good! Getting your heart rate up is the best too! 👏That's the way to stay strong! Keep it going and keep moving with us! See you soon! ❤️
Just finished doing this 20 minute walk. Earlier I had been out for an outside walk and total steps so far are 6709, 82 minutes and 2.64 miles
Thank you! Excellent work! 👏 You are doing your heart and muscles good! 6709 steps, 82min and 2.64 miles is a big PLUS to staying strong! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next Thank you for your continued support!♥
😅👍See you!
Hope so! Always good to see you! Love ❤️having you working out with us! Keep moving with us too! ❤️
I like it! but, some times difficult to coordonate🙂
Thank you! Glad you liked it and don't worry about the coordination! Keep practicing and you will notice your coordination improving! Mom says HI and she has the same coordination issues too but notices it's getting better by practicing! You can do it! Keep moving with us! See you soon! ❤️
❤️🙏👍
Thank you! Keep up the good work and keep moving with us! See you soon! ❤️
What a great video to start my day, getting a bit better at lasting longer too. Nice to see mum’s hot dog stand mall, thank you April and mum
Thank you! Happy you enjoyed it! Nice to know your stamina is improving too! That's the beauty of exercising! Yup, Mom's hot dog stand is still out there, and she continues to walk to it! She feels she is getting closer! Ha! Keep moving with us! See you soon! ❤️
I tried incorporate weights in as many of these videos as possible even if they don’t call for weights I have 3 pounds and water bottles and I used both during this exercise so when we got to the windmill park, my arms were more tired than they would’ve been otherwise
Thank you! Using weights is a good idea to strengthen your muscles and using them throughout the workout is impressive! Always listen to your body! Give your muscles a chance to renew and give them a rest day! That is always good to do! Keep it going and keep moving with us! See you soon! ❤️
Is there a walkng with hand weights video?
Hi there! Funny you should ask about that -- we are working a "just walking" workout with hand weights. It will be coming soon! Also, you can use light weights with many of our other walking workouts, such as our 10 minute walking workout: czcams.com/video/bO6NNfX_1ns/video.html or 20 minute Walking Workout: czcams.com/video/Hfdajt9lWFo/video.html Keep steppin' and see you soon! 😊
Is this good for copd?
According to the American Lung Association, aerobic exercise is good for your heart and lungs and allows you to use oxygen more efficiently. This walking workout is an example of aerobic exercise. Before you start exercising, talk to your doctor about the types and amounts of exercise that are right for you. Here is a link to more information about exercise and COPD from the association: bit.ly/3JU6YUh Wishing you strength and good health! ❤️
AAP dono bahut peyare ho 🙏. love you so much 🥰🙏
Thank you! Keep it going and keep moving with us! See you soon! ❤️
are you continuing to make new videos?
Thank you for asking! Yes, we will continue to make new videos! Thanks to our yes2next.com fans who keep forwarding good workout ideas! Stay tuned! See you soon! 🧡
U did too fast can’t followed
Hi Lily. We understand. We have many other workouts that may be at a pace that is right for you. For example, our warm ups and cooldowns may be helpful: bit.ly/3xdUd0m Also, though we go at our pace in the workouts, we recommend moving at your own level -- we understand everyone is unique. Wishing you good health and strength! ❤️