The Knees Problem | If You Don't Change This, Your Deadlift Will NEVER Grow

There are 2 deadlift mistakes you're making with your knees. Let's fix both of them with one simple concept.
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
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LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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[@BYLRPhil]

K, so I’ve been lifting around my knees my whole lifting life (5+years) and now I know why I struggle with deadlifts.

[@TestifySC]

I hope this helps out!

[@stevenffm]

Great cue, as always.

[@TestifySC]

Thanks very much!

[@mcluhansalem7547]

Why do I feel too much stress on the hamstring does it mean I'm deadlift right ???

[@TestifySC]

It’s possible, but this would be difficult to tell without seeing you deadlift.

[@stevenffm]

Do you wear weightlifting shoes?