Addressing Weak Points | Deadlift | Lockout | JTSstrength.com
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- čas přidán 1. 07. 2024
- Besides improving your positioning, strengthening your low back, glutes and upper back is key for the deadlift lockout.
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![Fix Your Deadlift Lockout [FCF'23 Ep05]](http://i.ytimg.com/vi/XrHa7jpfECI/mqdefault.jpg)
The video I have been desperate to see... thank you!
Love this video Chad. Always looking for ways to improve my deadlift. Grinding for 600 💪🏾👊🏾👍🏾
loved it, thank you. Very helpful.
I love this series, I just wish they said how to incorporate this stuff into your training
incredible video, super informative, no bullshit, straight to the point, found exactly what i was looking for, will be subscribing
Thank you
Baby powder is a must mention too. Every example shown in this video has large quads which pushes the bar further out, even if the back position is ok.
great project!
Gracias hermano. 👍🏼
Can't wait to watch addressing off-the-floor weak points!
Pineapple Hannah they’re all here: czcams.com/play/PL1rSl6Pd49ImCV79qUN3Lr2WRByCAlZsE.html
@@JuggernautTrainingSystems 😆😆😆
Turns out I already watched it! How could I forget? 😅
This dude has very nice eyes.
That's what powerlifting does to you
My man david the beast Douglas on the thumbnail!
Today is deadlifts. What sorcery is this? Where can one find the vert pull being used?
Never had an issue before but went for 210kg conventional deadlift yesterday and off the floor moved easily but hips went high earlier and couldn’t lock out
how many reps would be optimal for conventional block pulls?
Just in time
This man has beautiful eyes.
Chad, hopefully you can take some time and answer a question for me. When it comes to adaptive resistance, I'm running one of your sample programs from one of your books and I will be finishing my fourth month of repeating the same strength block while adjusting my "max" each block from my 3rm numbers. If my squat keep going up 20lbs and deadlifts 30-40lbs each block would you recommend repeating the strength block until the results stop? Also based on the classification charts I would fall into a upper intermediate lifter.
I would like to know the answer to this too. Cause I'm doing his championship program from one of his book and the gains are real! I'm almost done with peaking but I was in strength block for 2 months and my number kept going up, but I had to peak for a meet.
Great to hear. You could run up to 4 consecutive strength blocks but then I'd either take a peak, back to Hypertrophy or even a few light weeks then back to Hypertrophy.
@@MrNaima50 What kind of improvements did you see?
@@sblewisfamily6649 before I started the program. B-405x3rep Sq-500x1(it was a grinder). D-455x3(ugly 3 and I hated deadlift) but now I'm currently on week 3 on peaking and my numbers are: B-455x1(easy). Sq-565x2. D-525x2(easy).
@@MrNaima50 Sounds good. Everything I have done from Chad has worked with great results... HARD WORK but serious results. I been studying many of his sample programs - his championship program look tough on paper compare to the sample programs in his sq-bp-dl manuals.
What’s the implement called that you stand/ lean against when doing the good mornings? Thanks
Vert pull
I’ve seen some sumo pullers doing a lot of low block work (maybe the majority of their sumo off blocks actually).
Would this to be to work on a weakness? Or do they make good gains that carry over to their comp lift so don’t pull from the floor often or something else?
We typically use blocks of varying heights to allow the athlete's hips to get a break from the stress of pulls from the floor while still working a movement with good carryover.
What would you suggest for someone who is usually stronger on block Pulls conventional than off the floor?
Deficits
I do not know if many people do this, but I do not lock out my deadlifts for a couple weeks or month then I focus on a full lockout .I found doing this helps my deadlift more than anything I have tried ,
When you say 8-20 reps... is that for both women and men? Or is it the same rep range for both sex/genders?
Both. If not they would adress it.
What about deficit deadlifts?
Patrick Davis deficits are for building strength off the floor. This video addresses issues with locking out.
@@witheredserenity oh ok.
The only thing I do not understand about this channel is why the number of subscribers is not way beyond 1 Mil yet
Because there aren't a million people in powerlifting in general lol.
@@DrWNoLs Yeah I see what you mean but anyone interested in technical details to get stronger by working on weaknesses can benefit so much from the content this channel produces.
All those bro channels exploding with subscribers cos they pose with abs and biceps whereas channels like this with such content barely get half the views.
I just find it a bit sad personally