The Journey Continues. The Story Behind My Absence! (
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- čas přidán 20. 05. 2024
- Welcome back to longer-form content! It's been a while, and there's a good reason for that. In this video, I'll bring you up to speed on where I've been, where I'm at, and where I'm headed.
I begin with a powerful message about the transformative power of relentless action. Going to the gym isn't just about physical change; it's about consistent dedication, even on tough days. This philosophy extends beyond the gym, influencing how we approach life, relationships, and work.
In the last few months, I faced some significant challenges, including extensive travel and health setbacks post-surgery. Despite these hurdles, I'm committed to pushing forward. I share my personal mantra: never let circumstances define you. When you fall, get up, dust yourself off, and forge ahead.
I delve into the details of my surgery, the complications I encountered, and the lessons I learned. I also highlight a valuable preventive measure-transverse abdominis exercises-that can aid in strengthening the core and potentially prevent certain health issues.
Now, with a renewed focus, I've made significant progress in my fitness journey. I've shed nearly 40 pounds, revamped my nutrition, and intensified my cardio regimen. The results are not only physical but also reflected in improved sleep, energy levels, and overall well-being.
While I'm still contemplating competing, I've found a top-notch prep coach who I'm excited to work with. Together, we'll explore my full potential in bodybuilding.
I'm grateful for your unwavering support, which has been instrumental in my journey. To revive the channel, I plan to share eight pieces of content tailored for CZcams. Your likes, comments, and shares will greatly help in spreading our message of inspiration and empowerment.
Thank you for being an integral part of this community. Let's embark on this new chapter together!
00:00 Introduction
00:20 The message
01:28 Build up
04:00 Follow up
06:58 The alternatives
09:03 I feel better
11:23 Some delays
12:10 Grateful - Sport
Wow! These comments have absolutely blown me away 🙏🏼❤️ I did not expect such an overwhelming response like this! Thank you to all of your for your support! I love and appreciate you guys so damn much
It’s not issue man
We’re proud of how far you’ve come ❤️😊
❤💪
❤️
Oh Noel... You are such a bliss
💪🏻❤️
Noel Deyzel isn’t just a fitness channel, it’s a life lesson channel to improve yourself on
Hes also our father figure
Ignore the bot above me
He is the best person to ask for advice on the internet
His videos calms me down makes forget about my worries and problems in my life for a short period. I truly appreciate noels contribution to the fitness community. Great mentor
That’s the goal my bro, I just want to help you guys learn from my mistakes. Also take you guys on my journey so that we can all level up together 🙏🏼😊 thank you for your kind comment brother!🫶🏼
I'm tired of just seeing the best parts of people's lives being posted on social media. This is real content.
Content!?
Thank you brother, I just want to do my part for you guys 🙏🏼😊
What?
@@funikiedits8383not all content needs to be engineered for entertainment. educative content is sorely lacking from mainstream media.
@@tnttrickshots7354 People keep pretending that life is perfect by posting only good things, completely ignoring how it really is
Always got your back brother ❤🙏 Thanks for being a positive light for your community. you're helping more people than you know
it's HIM
PUHH
PAHHHHHHHH
Did NOT expect to see you here love both of yalls content and good for you for being active in the community.
Whatchu doin here!
RIP Jo Linder. It was wonderful to see your support for Jo's mom in the aftermath of his passing. Love seeing you back and look forward to seeing you more.
Thank you brother! It was an absolutely shocking time. His family is doing better. He is gone but not forgotten 🙏🏼❤️ hope all is good and well your side Donald!
Whoever feels smothered by life, just know you're not alone, and that regardless of what happens, you have to stay strong.
Thanks, now I feel both depressed AND guilty about feeling depressed 👍
Stay strong right. For how many more years, never seems to end unless I end it myself
@@321findusTry to be more religious if u don't belive in god then full up ur time with freinds travel even little places near to u and have good time avoid lonelyness live the moment not the past or future and i hope u will be ok bro i get through this shit and i really know it u will be ok 💓
Once a south African, always a South African... We love you Noel and we wish you all the best in your life journey
I want to say thank you for your videos. 8 weeks ago my wife left me. She was my rock and I worshipped her. She was the centre of my universe. Every day is a struggle, I feel I’ve tried everything, I try to get out and about daily, I try to eat when I can’t, I stay in touch with friends and family, I go to therapy, I’ve tried going back to work. I’ve tried meditation but nothing stops me having a breakdown daily where i just cry and cry. I’d even started to self harm.
I’m not a body builder but I’ve started to workout at home using body weight training. I came across your videos on CZcams shorts and your sincerity comes across in spades and it gives me hope that i can make it. I’m a man in his 40s and I think I’ve come to realise men really do suffer in silence. My future was mapped out and now it just seems like there’s massive black hole but your support in your videos are giving me a glimmer of hope.
Thank you
keep it up brother
Stay strong brother, don't try to do too much, one step forward at a time, develop those good habits and try to give yourself those small goals and small victories to keep yourself pushing forward. Remember setbacks are just a learning point, and the measure of a man is how many times he's willing to get off the mat and keep pushing forward.
Best of luck to you in the future.
(This is so long. Sorry in advance!) I am so sorry for your loss. For the loss of the life you thought you were going to spend with this woman. I can empathize, the person I thought I would be with forever, my true love, died. And it’s like… why, wtf, now what do i do. Sadly I wasted a decade of my life, almost all of my 30s in a dark depression over this loss. His loss and the loss of the future I had hoped for since I met him as a teenager. So I can understand what you’re feeling. Thankfully she is still on this earth but the personal loss is the same.
The one piece of unsolicited advice I can give you, is do what you can to “bury” the loss of the future you thought you’d have with her. Mourn it. And try to move on. Don’t look up photos, social media, walk down memory lane… don’t contact her on nights you’ve had a little to drink, don’t reminisce on the good times. There is a reason it’s over, whether it be cosmic or chaotic. Be sad over that loss… but find a way to move on. Easier said than done, right. But that really is the only way to heal your soul. Cry it out, get mad, you deserve to be angry when things don’t go your way, it’s ok. It’s good you’re using that anger to better yourself by going to the gym. Focus on that - self improvement is one of the best ways to move forward. Whether that be physical emotional mental or educational improvements… or all of the above. Find a way to look yourself in the mirror and say This moment does not define the rest of my life. I deserve good things. I deserve to be happy.
You cannot allow your happiness to solely be contained within another person. People will always let you down, whether they intend to or not. We have to find inner strength for times like these when the sky is darkest. We have to be our own light, our own advocate. At the end of the day, and as lame as it sounds, you are all you have. Friends family partners, yes they are people who will and can be there for you but not 100% of the time. And truly once you work on getting back to baseline, after you’ve gone thru the stages of grief, after you’ve spent time on YOU… that’s when you can open yourself up to finding someone else. Bc as of now it’s just gonna be a rebound. And another. And another. And that’s ok - just be honest with yourself about it. Seeking solace in another’s arms is completely human. And really going out to singles meetups where you go cook or bowling or to a comedy show or whatever-get out there and just BE around other people. People who don’t know you. People with whom you have no connection and therefore you don’t care if you impress them or not. Just go to go, go to have fun. You deserve it. You’re in your 40s, life only gets shorter for people our age. We deserve to be happy and to spend the time we have on this earth doing things that bring us joy. And sure there will ALWAYS be bad or sad things that happen. Hearts are made to be broken, bc we learn from those moments. We remember by the scars… but they’re scars bc they’ve healed. Right now you’ve got an open wound that needs to be healed, and you’re the only one who can heal it.
So cry it out. Get mad and punch the mattress (or a bag at the gym!). Look thru her socials one last time. Look at your old photos and videos one last time. And then unfollow. Hide the photos and videos in the hidden folder. Tell her you’re happy for her and you hope for nothing but good things for her. No matter how much you might not mean it in that moment. Be the person you want to become. Be that person who can move on. Who can be healthy emotionally. Physically. Hell, go take a fckin salsa class or Spanish lessons. Just get out there around other people. Not even for dating. Just for camaraderie. Make new positive memories to mix in with all the positive ones you have from your marriage. Not that you should forget the good times you had with your wife… but you can’t let those memories be a constant flood of regret and sadness daily in your mind anymore. Be happy for the time you had. But move on. It might take a year. Hopefully it doesn’t take ten like it did for me. Just plz if you listen to anything I say, plz plz plz look at yourself in the mirror and just say to yourself out loud “I deserve good things, I deserve to be happy.” I swear it sounds so dumb I know 😂 but I honestly believe it works. Bc until you accept that, you won’t be able to move on from this. Not in a healthy way at least.
Use all this anger and heartache as fuel to kick ass in the gym. You’ll get stronger, look better, gain confidence. Put away social stalking and scrolling old photos. Take down photos in the house. Don’t have a pic of her as your phone background. Don’t have one by your bed. Don’t post sad sht on Instagram. “Be the change” and all. Put forward the persona you want to be and let it fall into place. Socializing with friends and strangers is so important. Find stuff to keep you busy. And one day you’ll wake up and you’ll realize wow I haven’t been sad about my ex in days. Wow I haven’t randomly cried in weeks. Wow I haven’t even thought about that stuff in over a month.
Don’t let this loss rob anymore of your life away from you. People get shot just going to a restaurant nowadays. People get killed driving around town. Every moment is precious. Don’t waste it being sad over someone who doesn’t want to be with you anymore. Be sad about the life you lost but move forward. You deserve to be happy. You deserve good things. You will be ok ❤ had things not happened like they did for me, I wouldn’t have my beautiful 2 year old daughter who is my complete world. I hate the saying “everything happens for a reason” as I don’t believe in fate or destiny or purpose, but I do believe we are each responsible for our own happiness and only then can we be a positive force in this world. Hurt people hurt people. Heal, learn, grow, move on.
You got this, friend.
Oh and just wanted to add, I have too many scars on my arms and legs from self harming. Idk how you’re doing it but seriously try and find ANY other outlet for those moments. Mine were fueled by alcohol intake. I completely quit drinking or taking anxiety pills like Xans bc that only seemed to exacerbate the overwhelming negative thoughts. If you still get to where you’re feeling like hurting yourself, please, call someone, go on a walk, do anything to get your mind out of that trap. It. Does. Not. Help. You know this, I’m sure. But you have to find another outlet. That by far is the most dangerous slippery slope. It becomes addictive. The gym is actually a good substitute bc the body’s response is the same - dopamine and endorphins right. I really suggest getting a punching bag if you have a place for one in your house. Something you can expend all the energy and frustration onto. I also have mad respect for you for being so open about all this stuff. It’s sad how men are trained from a young age to hide their emotions. Even anonymously online guys have a hard time opening up. It’s a great first and second step. If you’re going to therapy I would suggest mentioning the self harming but just be careful bc they can always say hey we are gonna hold you for 48 hours to make sure you don’t do anything crazy. I worded it as thoughts and not actions. Idk if that was smart in the end or not tho but honestly this was the same dr who thought plying me with Xans was the resolution to my emotional issues versus something like CBT so… therapists/drs aren’t always the smartest or most capable. If you’re still struggling emotionally in 6+ months (since what happened is still very recent for you) I’d suggest looking into CBT therapy. Don’t fall into the “here just take this pill every day and you’ll be fine” trap.
It's not too late to be the best version of yourself. You got it.
💚 let it out and cry, you were blessed with someone so great in your life its ok to feel sorrow.
“I love to travel, but hate to arrive”
-Albert Einstein.
It’s All About The Journey, Not The Destination💯
@@Jadddddddddddddddddd Nah
@@Jadddddddddddddddddd Because there is never a point in life where you have truly "arrived". There are ALWAYS some things you want to do or you need to do. Till your very last breath. If you learn to enjoy the ride towards the goals and ambitions you set for yourself, there always will be happiness.
You got this Noel, we love you
Thank you so much! Very happy to be back🙏🏼😊 love and appreciate you 🙏🏼
Your words are helpful. I'm 28 already and feel lost as hell right now. Thank you sir. Hugs and kisses from Poland. No homo.
Broer. We love you whole heartedly. Thank you for trusting us with your vulnerability. I can't wait for you to conquer this next phase of your progress, and we'll be right here with you🫶🏽. You're a big part of why my wife and I come to CZcams weekly. Much love from home 🇿🇦
Love you noel. thank you for being a support for so many out there- broken depressed hopeless and lost. we love you ❤️
And I love and appreciate you brother 🙏🏼❤️ I hope that this new drive and stability I have can push the message out further and impact on a larger scale!
I know you won’t see this but take as much time as you need to get healthier mentally and physically, we’ll all be waiting. You’ve inspired so many, you’ve helped so many through hard times and we’re all here for your hard times. Thank you Noel
Thank you for sharing your journey. Tore my bicep had the surgery. 3 weeks post surgery dr. Did mri showed bicep surgery failed had to repeat it. Kept me out training arm 8 weeks. I’ve never missed a day of training in 20 years. Your story touched me greatly. I’m glad I found your channel. Your my hero
Thanks for being real with us Noel.
I really appreciate this video.
I went through a similar journey in 2020-2021 and have come to similar conclusions. I went from being in peak form training for a triathlon, to being told I had cancer, having half my colon removed, and then my dad passing away.
“What really changes a person is ongoing relentless action…”
I couldn’t agree more. 💯
The world needs more of this kind of content.
I wish you the best brother
Oh my gosh… I’m so sorry. For the loss of your dad, and your diagnosis and surgery. That’s a huge surgery. And a lot to have happen to someone in short amount of time. I don’t think there is anything that prepares us for these things. I hope you continue to heal… physically and emotionally. Thank you for sharing your story, man. ❤
What a journey bro. God bless you man
I can’t imagine, that’s so much emotional anguish so close together, I hope you’re doing much better in all ways, and R.I.P. to your dad.
I feel like 2020 and 2021 were really brutal years for a lot of us, I’m glad we all stuck together and pulled through even though we weren’t sure there’d be any real reason to stick around
It's refreshing to see someone being genuine towards their audience. Stay strong, king 👑
The level of straight up honesty from you is incredible. We usually suffer alone in pain but here's a monster of a man being vulnerable with his entire audience.
I'm currently struggling pretty badly and this channel certainly helps me feel like I'm not alone in that struggle.
Thank you.
Oh my brother, thank you for all of your content. These are the times that prove your real strength. Anyone who's watched you knows you'll get through the hard times and be *better* than you were before. You know the path, you tell us how, often. I hope the inspiration you've given so many of us can reflect back to you. Love.
Brotha, you've helped me through simple and strenuous times. Your posts have reassured me over and over. Thank you man, it's kept me going! Yes I've had setbacks, but I definitely get back to it. Appreciate all that you do. Have a great week Brotha to you and your Team!
damn Noel, really powerful to hear all that you have experienced recently. Keep fighting, RIP Jo
I bet by now since he started he has changed so many lives. Keep up the good work Noel.
It's odd how a community who don't know each other exist could come together and be supportive of one another regardless of their background, Thank You Noel ❤
Thanks for this message Noel. You are an inspiration for all of us! Looking forward to seeing what the future holds for you and this community 💙
We want to see you smile brother, you were what truly put me in place to workout, and confidence to just do what I have to, brush it off, no matter the challenge. I feel awful for what happened to your close friend, and I would not understand the pain. He knows that you can achieve what you've always wanted to. WE KNOW you can achieve what you've always wanted to. So thank you for making ME believe I can achieve what I hold close to me. Noel you are a bright man, keep your chin up and keep a smile on your face bro :D
So sorry for your recent loss Noel, seeing you upset is genuinely like seeing my father himself upset. I'm really happy the next move is forward and I wish you all the best and always appreciate what you do for us as well.
Much love brother, wishing you all the best on your return!
Thank you so much, Noel. I was incredibly lazy and constantly procrastinating. I didn't bother much engaging socially and ended up dropping out of University.
I was probably at my lowest point. After scrolling on my phone for hours, I stumbled across one of your videos. To be honest, I think that ended up being the catalyst for turning my life around.
I feel so much better nowadays, finally feeling fulfilment. I love going to the gym and the journey of pursing a good physice.
I'm a much happier and healthier person, so thanks again Noel for all that you do. You really make a difference ❤
Dont worry bro. Take as much break as u need. Ur our actual father figure ❤
Your are my therapist, gym guide, and an elder brother i never had.
I love you Big Bro.
Keep going strong and stay happy always
My bro🙏🏼💙 thank you for this comment! Love and appreciate you brother!!!
@@NoelDeyzel ❤❤, (ur 20 years older than me haha)
Thanks for sharing where you're at, Noel! Really enjoy hearing about how you're doing and what you have planned! You are and continue to be an inspiration not only to myself, but so many around the globe with your perseverence through adversity, comical sense of humor, and encouragement of a positive mental attitude. Wishing for your further success, looking forward to more content from ya. /hugs
You always provide such meaningful pieces of advice and you can tell that you really put your heart into the content you produce. Much love Noel ❤
Noel is one of the only gymbro channels on CZcams I feel that I can wholly trust his advice and opinions, and that's something he should be proud of.
I feel the exact same way, he someone who's down to earth, very honest, and sounds like a friend that cares.
Also hello fellow proot! :3
Thank you for always being there for us after all these years. You're literally the epitome of what an influencer should be like for our younger generation and for also being open about mental health as well Noel. I thank you for that 🙏💖
Thank you for this! I feel I could have been there more for you guys, but I don’t want to think of the past in that negative light🙏🏼 I am here now and I’m going to do my best to be consistent with these videos! I appreciate you and thank you for all your support 🙏🏼😊💙
@@NoelDeyzelBig brother Noel 💙 💪🏻 Keep pushing we grow together brazzerrr🗿
Your informational shorts have definitely helped me in my workouts and are always a treat to watch. Thank you for being a force for good in this world.
You are by far one of the best role models on CZcams. You have lifted my spirits before when i've been low, gave me some amazing advice all from your videos and shorts. You are such a good guy it's insane. Wishing you the best 👑
We’re rooting for you. Thank you for being an amazing inspiration to so many. I know you’ll do well man!!!
Thanks bro for such wonderful words
What I feel that Noel does well is being able to have so many challenges and hurdles thrown at him until he overcomes them and grows.
I cant wait to see your future progress in the future, Noel.
Proud of you Noel! Thanks for the content, makes my day. I really enjoyed this longer-form style too! Love ya man stay safe and healthy.
We got you Brother! Thanks for being a positive example in my life and others!
If it helps Brother, you are the one of the people who inspired me to take up bodybuilding again @ 48 years old after doing nothing for 25 years, you reminded me how enjoyable a good workout can be and it doesn't go as fast as it did when I was younger, but I'm taking my time this time and paying more attention to the lessons guys like you, Dr Mike Israetel and Jonni Schreve are teaching me. So please know you're an inspiration to this middle-aged guy 👍👊👊
CZcams without this guy would never be the same, you deserve every ounce of success you've gotten so far, and in the future. I wish you nothing but the absolute best, you've changed me and millions just by being the greatest influencer online without competition. It doesn't get any more real than you are. Keep doing what you're doing. You are an absolute godsend Noel. ❤
I'm in the same boat, bouncing back after setbacks and injuries. I'm returning stronger than ever and so will you! Thank you for being a shining light in this dark world, and being transparent with your life. It's helped me a lot to see someone I look up to sharing their difficulties in life but still having a good outlook on things! Got you back mate!
I commented on your instagram post a lil while ago regarding your diastasis recti and recovery as I'm also going through the same but minus the hernia. You replied almost instantly to my comment about working on those particular abdominal muscles. Happy to say that has helped immensely and I couldn't be more thankful.
Well done mate. Nice to hear your story and good luck!
I just recently found your channel two months ago when I restarted my fitness journey, down 30lbs and feeling great. Excited to be seeing more content going forward from Daddy Noel
Proud of you bro, keep pushing
hey man I love what you said and I was really intrigued if you had any tips like certain exercises that are the best
I wish you the best of luck going forward. A lot of us are out here struggling alone and alot of us sometimes just need a friend, big brother, dad. Truly, thank you for all you've done and if helping you a little means you keep helping others and making the world a better place then im all for it.
Happy to have you back & thank you for sharing your struggles. As long as you are healthy, have a roof over your head & food on the table you are winning.
always love hearing from this guy! HOPE YOU'RE DOING BETTER!
Thanks bro for your support
Sorry for your loss Daddy🕊️❤️
Did you have to say Daddy dude…
@@george7141 did you have to say bro, homie
Thank you your words mean a lot to me🙏🏼❤️
I truly appreciate your humility and honesty. My respects and admiration to you Noel! ❤
Top of the morning to you!!
Thank you very much for your contribution! I've not (consistently) gone to the gym but you make it sound so easy to go that one day soon, it'll be a reality for me!
Looking forward to seeing more of you as always! Thank you again!!
We're always here for you Noel, like you are always there for us ❤️
Noel; *being the most wholesome gym-Dad the internet didnt deserve, but got none the less*
Also Noel: why are y'all so supportive?! 😭
Seriously, i love your content, and you deserve all the support you get ❤️
Also, looking forward to your journey with the mock-prep, and what else will happen in the future 🥰
I know i'll be following along, rooting for you 👀
Can't wait for more content Noel! Your videos are always full of confidence, education, and laughs! Always makes my day better!
Friend, role model, figure of inspiration Noel, thank you for doing what you needed to do for your own well being and for eventually coming forth to talk to all of us watchers like this. I wish you the best and will be happy to continue following your content and journey. Be well, and cheers 🥛
He is a Real Daddy
As a trans guy I've had a hard time getting into the gym because of how gendered and intimidating the environment is, but this channel has been incredibly encouraging and I am a week into a fitness class and have started working my upper body more to start getting closer to the physique I want. Only a 60lbs bench press right now but that'll go up in time!
I’m with you buddy. Your messages of encouragement has really helped me.
Thank you for inspiring and motivating me to continue with the gym, you're the gym guru in my eyes
This is not only a bodybuilding channel it's also a brain (personally) building channel. Keep being who you are! You are a perfect person!
I love you so much Noel! Your voice is helping so many people stuck in life. You really are the person that got me hooked to the gym 2 years ago, and changed my whole philosophy in life! A thank you would be an understatement! I owe you.
I always wondered what is my purpose. In those 2 years I learnt a lot of things about myself. I realised that life is way too short for me to sit and ponder what I could have done in the past and got up to do things in the moment. I found many goals. And a big one is that I want to be like you. A pillar of hope for people that need it most. In other words the kind of person my younger self needed the most. You're my hero, man.
Hey Noel, it’s just amazing even in your tough times you encourage so many people. I really needed to hear this. Am sorry for your friend May he Rest In Peace. As for you bro May God fill your cup, you have filled soo many cups out hear by your encouraging words. Cant wait to see you on stage, thankful to God you got a coach. God Bless you bro
Thank you Noel, both you and Hybrid Calisthenics have been my main source of online encouragement this year - Hybrid for his wholesome advice on working out within your current means, and your respectful and stoic advice on how to treat yourself and others, I've gone down from 25 stone 11 pounds to 20 stone 4 pounds so far this year and I've had many times this year where ive struggled with taking one step forward and one step back, but your content always inspires me to try and take that one step forward again regardless of how many set backs I have. Thank you CZcams Daddy
Noel I don't often comment on things, but I do enjoy the short clips you put out and at times it helps me to keep up my gym hobby. Thank you for that and I hope you all the best for now and in the future.
Much love from Canada, you've helped me with my mental health. Hope to see you back on track with your content
I’ve been going through a rough spot in the past couple of months where it constantly feels like I’m fighting on my back foot. It was a bit comforting to see that I wasn’t the only one. I guess it’s really easy to think that; but in reality, we just don’t notice everyone else’s struggles. Thank you for the reminder that I’m not struggling alone. Look forward to the content!
Hello Noel, you are such an amazing and wonderful light within the fitness community. I find your videos uplifting, inspiring, and your shorts always put a smile on your face.
I am so sorry to hear about all the hardships you have recently endured, and my heart goes out to you. I hope you continue to recover smoothly, I wish you the best possible health, and my condolences on the loss of your friend.
Thank you for all that you do 💜💜💜
lets keep going man, thanks for everything your are doing and for the honest breakdown. Lets get the channel back to better than ever before. you have our support man. keep on going brother.
Welcome back, Daddy. I was just going through a bit of a slog in life and the honesty and love that permeates this video feels like waking up hungover and finding a cool glass of water on the bedside table. Thank you for everything your do. Good luck on your journey, brother.
your content helped me push through a very rough time Noel. I'm glad your back and wish you good health.
Very happy that you are in a better place now, after the hardship you went through in the last few months. Incredibly excited to see the upcoming content.
I think this channel is one of the best places to be if you want a good and healthy relationship with fitness
So great to see you back. You were one of the greatest inspirations to me getting back into fitness and my life has only gotten better since. Thanks for being here and making awesome content as always :) I can't wait to see what's next from you, Daddy Noel!
Stay strong, Noel!! 💪🏻 You are the best
Your videos are so encouraging, we are all so grateful to follow you in your journey!
Sorry to hear about the hardships that you've had to deal with the past few months. The world isn't fair at times but that's when we come to find the strength within ourselves by overcoming obstacles and moving forward. I wish you the best and am I excited to see what you have coming!
Good to see you posting here again Noel, happy to hear you’re in a much better spot now and looking forward to seeing you more!
So happy that you're back and that you're already doing better! You are such a unique and inspiring character in the fitness industry and I really do look up to you. R.I.P to your friend, may he be blessed.
You got this, thank you for your videos, which have lifted me up many times ❤❤❤
You've inspired me to go back to the gym and get stronger. I've always shyed away from difficult physical challenges, but these past few months in the gym pushing myself is something i've found to enjoy and will continue.
Noel you are a amazing person. And your ability to wear your heart on your sleeve and push and persevere.. is truely amazing.. your able to be a inspiration to so many people that dont understand its about the journey the process. Thank you for sharing your challenges and your life. Its does mean something and makes a huge difference having men like you in this world to show that hard work and dedication cant solve all your problems BUT it can help you push threw the tough times and keep a positive perspective on things. Thanks for your content man.
Wish you the best man! At this moment I'm in week 5 recovery of a bíceps tendon tear surgery, and I think that these things really affect us physical but maybe more mentally. Keep doing that great work, we need more people like you 👊😉
much love brother,stay healty and God Bless
You really inspired me Noel. I've been watching your content for a while and you've helped me to gain a motivation to better myself. Physically and mentally. We're here for you. God bless
Thank you for being so open with us - i’m so glad you’ve recovered and I can’t wait to see more! We all love you Noel ❤ You’re amazing, strong and everything in-between. Well done for keeping up and just going through it. Best of luck and wishes n all the love 💕
Noel, you always show up in my recommended when I really need it. I have been falling apart slowly ever since I got to college but I never realized, I will spare details as it is just a bunch. I am watching this late at night when I have an early class, and this has convinced me to get myself together again. Hopefully I will move forward with more hope and more love in my heart. Thank you sir, I wish you the best.
Noel you’re a beacon of light to your community , and I’m sure at your current weight you are happy and can make a great progression from the point you’re at
Sorry for your loss.
Thanks for this video
I always love your content Noel, thank you for posting again as you're my constant motivation to keep going to the gym, shredding down the weight and preparing for a next season for my sport, this is especially helpful at this time having to deal with terminal illness of a parent
I rarely watch videos this long of people talking, but I listened to you Noel, from beginning to the absolut end. I love the message and honesty. You are one of a few people I really look up to on this platform. We as fans are thankful for your lessons and creativity. You went through a lot, yet you still stand unbothered and preach to others how to overcome the obstacles that appear in our lifes. Keep on pushing, I would love to see the journey you're just starting. Good luck to you my friend. WE ARE WITH YOU!!!
Keep on pushing brother, you're an inspiration to so many! Keep your head up, and thank you for all you do for the community.
The best for you. Regards from Brazil (I am Venezuelan, though). I am 47 years old and have never exercised in my life and you have been one of the people who have inspired me to take care of my health so I have been going to the gym for four months in row. I know you will succeed at whatever you do.
Whatever path you take, I'm sure you'll dominate and I'd love you to take us on your journey. You're the most inspirational and genuine on this platform, a true gentleman. All the best to you and your family.
I just had my third surgery on my knee this year after shattering it in front of my family in a walk. My physical therapy included a daily 3 hour workout for “work hardening” and honestly I think it saved my life. It was pretty grim in the first part of the year not knowing if I would ever ride a bike with my kids again, or if I’d have to use a cane for the rest of my life. I ran into your videos one day and man, thank you! I hope you find the inspiration to carry on strong through this season of your life in equal measure to the way you’ve inspired so many people.
Nothing and nothing but love Noel. Recently started going to the gym again after a 2,5 year break due to deep depression and other causes. Glad you're back on track. The initial commenter put it extremely nicely and fitting. One step at a time.
You are so loved Noel. Content or no content, knowing you're still riding this rock through space with us is what is most important. Thank you for being the fountain of positivity that you are despite the struggles and rocky journey. You're a man of great character, who spouts continuous streams of great wisdom, and most importantly... you're a beautifully self aware human being helping others with the human experience.❤
Noel, you've been an inspiration to millions of people, never forget that.
When I first made the decision to try and get back in shape, I was in a horrible position. I was 6'2, 375 pounds (no exaggeration) and I was getting winded walking up a flight of steps. I found your videos while starting my fitness journey back and even though I'm going down a different fitness path (boxer) your humor and sound advice was helpful in discussing things like diet and proper sleep.
Almost a year later I am over 60 pounds lighter, and I have gone from being able to barely get up a flight of stairs without getting winded to being able to handle multiple hours of boxing training or sparring up to 6 rounds in a session. I'm not to my goal yet but I feel so much better, healthier, more alert, and happier than I've been in years. The fact that at 40 years old I can get in a ring and spar with kids half my age and hold my own is nothing less than a miracle, and I have inspirations like you to thank for that.
Noel, your work does help. Thank you for its simplicity and your straightforwardness. Stay strong, you make us grow in more ways than only in the gym.
Love you man, keep your chin up. You are an inspiration. You are loved and admired. You are strong, you can make it!
good luck with life, Noel. Keep the good content up you are one of the best content creators in the bodybuilding industry and you helped many people going through hard times in their lives.