Summer Lacrosse Shooting Workout

Coach Class takes you through an FCL summer lacrosse shooting workout.
This workout takes you through a couple easy-to-do drills on your own and dials on on some key shots we are seeing in the game!
The Step Off Shot, Hitch moves, and split and loads are all featured with 5 drills in this video!
Comment, subscribe and let us know what you think!

[@Quiggsthe1st]

layup drill 8-10 reps
step off shot 8-10 reps
hitch and plant 8-10 reps
4 corner drill 8-10 reps
split roll 8-10

[@mikeeck808]

Great point about planting off the back foot on the hitch 👍🏼

[@firstclasslax]

Appreciate you! Sorry for the delay. Hope you get to see our new in season one!

[@colt_sykes4]

Thanks, I’ve really been looking for some shooting drills

[@firstclasslax]

absolutely!

[@graysonsisley1898]

Can we get a defense video like this ?

[@chfishing8823]

Would you recommend the mirage 2.0 or the kinetic 2.0 for x at attack

[@firstclasslax]

Mirage 2.0!

[@sitL777]

best head for a "do-everything" attackman? thanks!

[@firstclasslax]

@ecdlax rebel O!