How to progress fast in StreetLifting ( Form, Equipment, Programming, Muscle up Progression)
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- čas přidán 10. 09. 2024
- In this video I share everything that can help you progress fast in streetlifting, how to start streetlifting, muscle progression is different from the pull ups dips and squats.
Started to prioritize streetlifting this yr my life goal is 100kg dips and 81 kg pull up for 1 RM
Let’s goo!! I’m trying to get to the 80kg pull up by 2025
I like to weighted pull ups for endurance and strength as well but I’m struggling to get to 60kg currently I’m at 42 kg
I cant even do a muscle up, i cant ever imagine adding even 5kg to it
We all start from somewhere bro
Started doing weighted dips like from 2 weeks ago, my current pr +45kg how much time i need to give to reach 100 kg brother?
Join my community here is totally free, I’ll be answering everything related to training and diet and Streetlifting there : www.skool.com/neverdoneevolving-2436
Muito bom ter brasileiros nesse meio. Vou abrir uma academia voltada só pra SL. Não somos compreendidos nem pelos crossfiteiros e muito menos pelos gymbro 3x10 comum das academias. Cansei de explicar o que estou fazendo pra um aleatório que vem perguntar.
Hey bro, não sou brasileiro hahaha muita gente pensa que sou
Exatamente SL é algo novo e pouca gente sabe disso
what is the difference between street lifting and calisthenics?
Streetlifting the goal is to carry the most amount of weight for 1 rep, similar to powerlifting so the form is a bit different from calisthenics for hypertrophy and we have squats also
What is the best street lifting program? Would it work if you take the mad cow 5x5 powerlifting program and swap out the bench and rows for dips and pull ups? Thank you!
Hey bro! There is no best program it depends on you. 5x5 could work but I think temporarily. Using a powerlifting approach is a good way to start
Hello, thanks for your videos, this is really useful information. I have a question: should I take a percentage for 1rm from the additional weight or of my weight+additional weight?
Thanks for your answer
Thank you very much. Here is where you can calculate your percentages : www.kingofweighted.com/calculator
@@guiilhermesa it’s amazing! Thank you so much!
Q:will heavy dips help me with HSPU and planch
I believe it does, dips makes your shoulder super strong which will make doing HSPU easier and planchette training easier