Lesson 3: FITT - VP Principles of Exercises Rx | Everfit University

At the base of every exercise prescription lies the FITT-VP principle. Trevor explains training frequency, intensity, time, type, volume, and progression.
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This video is part of the “ESSENTIALS OF PROGRAM DESIGN” series. Thanks to Trevor Short, Ph.D. (c), CSCS, Exercise Physiology Lecturer @ University of Hawaii, and Coach to NFL, Olympic, and Collegiate athletes.
Learn more: blog.everfit.io/essentials-of...
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Helpful. Thank you for making the video.