The Two Day Rule
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- čas přidán 2. 09. 2019
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Thanks for watching! - Krátké a kreslené filmy
I'm hiring a full-time video editor! Apply here: mattdavella.com/editor
I'll use the two day rule to learn editing. Do I qualify?
Only if I had learnt editing in college I would have a chance to work with Matt.
On the verge of learning, wish I could do it 🌸
I would absolutely love to be your editor - not sure if being in the UK would rule me out
What’s the pay?
I also hated rules. Now that I am an adult and I make my own rules, I now run with 2 scissors.
Mia that should be illegal 😂
I know a guy named Edward he runs with Scissorshand too. ✂️✂️
LMFAO
😂
@@kingkon164 i wish to meet with him. I would like to start a rebellion.
*#1 Rule you have to abide by - never break the promises to yourself*
You are your biggest fan and disappointing yourself will ruin your mental clarity.
fax
I constantly break that rule then...
I would focus on the why power rather than focusing on how would you disappoint someone etc
WOW! that's really insightful, Thanks a ton bro
So powerful that I subscribed to your channel!! Thanks:) I don’t keep my promises to myself to the point I stopped promising anything:(
I never thought of eating 3 cookies at once like a sandwich. What a time-saver!
I command you to say r/wooooooooosh.
Nolan Gadesar use your imagination
@@nolangadesar9851 r/woooooooooooooooooooooooooooooooooooosssssssshhhhh
I sometimes eat two different pies at once like a sandwich, I highly recommend ^_^
Question have you ever saved a life while surfing in Fl ?
The two-day rule. Don’t let more than two days pass without working out. Put a big X on your calendar when you do a workout even if it’s only ten minutes.
Thank you
Thank you! SO MUCH
If I understand correctly, it’s don’t let more than one day pass without doing the desired habit. So “two day” refers to the minimum number of days in a row you do the thing.
😂
Thanks, this dude is actually so boring
You should do a 30 day eco friendly challenge... more biking & less driving, reusable things, less waste
i’m joining in!! heck yes
TriMase a month without any plastic
I support this suggestion 👍🏽
@@David-tn9oi that's probably impossible 😂
m a x makes it an interesting challenge then
*”If we never set rules for ourself, we are simply letting our current feelings, desire, and mood move our path out of alignment”*
deep
One of the greatest line of century.
Ankit Vatsal id go as far as saying matt is one of the greatest mentors in history 🙌
@@ChrisDAndrealifestyledesign would you like to connect over whatsapp with me?
it really isnt that deep.
i mean the quote says 'simply' literally in the wording.
@@livethefuture2492 lol good point, I guess it would be more accurate to say that it made me "think and reflect" deeply
It is 2 am and now I am going to take controll of my life and get into bed
It's 1:30am and this comment makes me think I should probably go to bed too
it's 6 am it's too late to sleep 😂
mahmoud I’ve went to bed at 8am.
Good
If you have a computer, use Cold Turkey and block as many timewasting websites you can think of, and on Android I use Stay Focused to block said applications between 10pm and midday. Think of deactivating Facebook occasionally.
Instructions unclear: *took two days off for 15 years straight*
@Dominick Downs Your two cents on plant based meat?
What ever happened to the term faux? Faux leather is understandable and usually accepted instead of being defined a marketing scam.
PU leather is ass. Get ready for it to start flaking after 2 months of indirect sunlight.
No man lol, he didn't take more than one day off in a row
Dang that's impressive. Only two days off work for 15 years.
The 2 day rule: You can't take off more than one day in a row for some kind of workout.
You deserve to be on top of comments
I was searching for that!
can you rephrase this without using the word "can't" ? I am bad at english
You deserve a Cookie
without a sound reason (e.g. medical)
Instructions unclear, ended up using the two day rule to eat tacos
if that is a habit you want to cultivate, then KUDOS to you, friend ;)
best comment ahaha
I love people like you : ,)
Why the F was it for then?
"Ok, yesterday was my day off, gotta get it on today..."
The 2 minute rule: get to the point or I'm gone.
The 1 comment rule. Make a bad ass comment. get a bunch of likes but don’t ever reply to your comment.
Bye!
your loss
BYE LOSER.
@@Miamibeachlifestyle
I SAY AGAIN, DO NOT USE ON YOUR GROIN AND BACKSIDE. If used on end, i.e. trimming by dragging it along skin with the points facing toward your skin, it will serrate one’s skin like death by a thousand cuts with a samurai sword. Of course this is virtually the only position it can go in when attempting self trim to the nether regions. Now my perineum and bunghole area are gently healing.
Should your intended use include only trimming with the flat, cold, platen steel gliding smoothly along skin, never fear this is a good choice for trimming hair to whatever desired length you choose with the assorted guide and tools fashioned for trimmer’s delight. Trim away, trim away…
My summary of the Two Day Rule (2DR): (rule starts @04:00)
• Why important? Life expectancy extends on avg. by 3,4 yrs, if you do sports regularly
• The 2DR: "I don't allow myself to skip my fitness habit for more than 1 day in a row."
• Alternative: "I can allow myself multiple days off per week, if necessary, but never 2+ in a row."
• The clou: That way you don't let 1 day become 2, 20 etc. and start neglecting your health
• It doesn't need to be a full workout at the gym, but at least 10 (better: 30) min. of activity (home workout, hiking, jogging etc.)
• It's inevitable that you will fail occasionally
• Forgive yourself and move on, that is try to stick to the rule the best you can (80-90% commitment rate is good)
• Valid exceptions: being sick, incidents out of your control etc.
• Regular workouts = keystone habit that positively affects your mindset and decision-making in other life areas
• 2DR is also appliable to other habits, e. g. sticking to one's productivity system etc.
2dr?
Thank you❤️
@@akshata3710 2dr means 2 day rule
@@fakihakhan3024 😂
Thanks 🔥
@@akshata3710 my pleasure
Me and my brother live by this rule for years now. Basically, if we drop food on the floor, we only have 2 days to pick it up and *eAt* it.
Adpocalypse PewDiePie man I feel old
Just thinking “It was a while since I saw a Matt-video” - boom!
sammee haha
He’s tracking you. ;)
Yes! And it has ads! I am so happy for him 🙏🏼
@@zaed7419 A bit uncanny, but also much joy!
@@ryanaugustus It seams to be that way haha!
im really digging Jake gyllenhaal's youtube channel
That's why he looks so familiar ahaha
I snort-laughed at this!
I laughed my ass off
The 2-day rule turned out to be extremely helpful in shaping my habits. Can't thank you enough, Matt!
Never thought I'd hear Matt D'Avella say "erectile dysfunction" but here we are pals
Bea111 🤣😂🤣
Lol
He also did in the coffeè video I think
We did it.
Or maybe we didn't.
😂😂
This video has active energy rather than the soothing energy other videos possess.
Super Girl Damnn you’re right!
Matt to himself - “I’m eating the cookies for the video...”
At the risk of sounding a little dramatic, your videos have been the driving force of me beginning to live a more mindful and healthy life. It seems like every time I hit a wall or am feeling like I can't do it you always post a video within a day or two that addresses exactly what I'm dealing with. And as a production nerd myself, your videos are done beautifully. Thank you so much for putting out content. It's really, honestly, and truly helping me get my shit together ❤️ Mad love from a fellow former Jersey resident!
Who else thought that Nathalie was holding the camera during the start of this video?
She is its just a split scene where she appears
LOL
I use a "Two Day Rule" when I want to buy some new gear etc. Just to be sure that I really need it I wait a minimum of 2 days. It`s good to safe a lot of money too! :D
I learned this from my grandfather, BEST TIP EVER!
Wishlist is the best feature on earth!
Love your videos Matt❤, but I have a confusion now on the two day rule am not getting it, maybe some example will do, thanks
Waiting for 2 days is not enough for me to not buy something, I need at least 3 months to decide if I really want that damn thing.
I have a 2 week rule, I find that works for me if I have a desire to buy something new. If I still want it in 2 weeks, I'll buy it. 99% of the time, I don't.
Really going to give this a try.
Any updates?
How is it going?
@•.•. idk
Get a gym membership with a few buddies. It really helps
Yo
Omg, I appreciate you and Thomas so much! I’ve been following him for years. Your videos reminded me of him in some way, I enjoy watching and learning something new every time from you both. Take care, Matt!
I do this and the opposite. No bad habits for 2 days in a row (drinking, staying up really late, etc). Helps me keep myself in check.
Nice
Do you think it will be easy if you switch from no bad habits for two days in a row to one day only?
That’s a really good idea
The two day rule changed my life. Now I only binge drink and eat every other day :)
I tried this to stop smoking and i haven't had a cigarette in more than two weeks!
Just a suggestion. Write a book. Cause we'd read that too!
Phillip Maximilian Schmidhuber would it b boring ? They make more people happier and smarter so it’s a tail of valued perspectives
“Just a suggestion.“ he/she isn't trying to be mean. I thought people on CZcams could actually read 💀
Shaun Wolfe speak for your self. No we wouldn’t lol
DAVID u literally just spoke for other people by saying “no we wouldn’t” 🤦♂️
Yummybutter go eat ur butter
I was listening to the radio with my mom and they were talking about habits and I said that I like the two day rule. And the. The people on the radio, starting talking about you and how much your video was helping you. So proud of you!
"Seek freedom and become captive of your desires. Seek discipline and find your liberty." -Frank Herbert (author of Dune)
@You Wish
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Holy shoot
The instructions were unclear, I took two days off consistently.
right? i have no idea what this two day rule is?? and on google too nothing
It simply says don't take two days off continuously , that will break the habit and push you to become more complacent. So basic is you gotta take a day off then work/ commit and then off. But not a continuous two day off.
@@archanarout24 I still don't get it, I took another two days off
The Money Management well as long as your consistent and take two days off without taking more than two days between those lmao
@@TheWealthPrince nice troll hahahah
Great ideas usually come right before bed, and if you don't get up and write it down, it fades away forever into the dust.
this is very true
I am glad to see you growing. Your content is so great, it’s so inspiring that I can’t imagine how better can it be now with someone focused with the editing process, giving you time to be even more creative. Congrats and thank.
Other people's rules are the reasons why we break our goals. It has to be our own rules only.
Whats wrong with making other ppls rules yourselves?
I think rules should be agreed on together with the people that are concerned. (Democracy) It makes the rules more personal and also takes others in consideration.
@@hagrazz Please read the following message
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@@stevethea5250 Im not a programmer,, wdym?
I'm a fan of the 2 day rule! I deliberately also never let myself go two days without working out. Another rule that has changed my life is the *5 seconds* rule. Whenever you want to do something, countdown from 5 and do it. This psychology helps you from contemplating and postponing the action.
what is 2 day rule exactly? Could you explain more? thanks, I am not good at English.
@@topfisherman--5651 hablas español? When trying to build a habit/routine such as working out consistently, don't let yourself go more than 2+ days without doing it.
@@SeanLei I am Chinese, not so good at listening to English. Thanks a lot for your explanation.
Sean Lei - Money & Minimalism So lets say I workout Monday. If I work out again Thursday, did I break the two day rule? Or got it right?
Or am I suppose to work out Wednesday?
@@_saintoj According to him - only one day in between - Workout Monday and Wednesday.
Matt made this whole video just so he could *show off his biceps*
Yeah it's his one of the rules 😂
I would too if I had them lol
Stacy Higginson LOL I remember when he was talking about his exercise routine. “biceps, biceps, biceps, and .. biceps”
Works for me!
LEAVE MATT ALLOONNNEEEE!!!!
I have the feeling that your videos changed...they got even better! Keep it up, you helped me a lot so far -
Thank you.
I’m obsessed with your channel. Great job!
This two day rule was INCREDIBLY helpful for me these past 6 months. I lost 20 pounds (while gaining muscle) during that process and developed a work ethic for music producing. Now, even though I was recently splurging on vacation, I had 0 problem getting back into the routine
what is two day rule? I can not understand from this video.
can you please explain what is the two day rule?
@@topfisherman--5651 you're not allowed to take 2 consecutive days of procastination
@@wythvivien8929 thanks for making it clear. you can have many procrastination day as long as it is not consistent
Yes huge props to you!! I"m finding it super helpful as well!
Hey, so a quick thank you from me for giving me a direction in life that I couldn't find. I'm 18, Live in Poland and almost every day until the last month, every free hour I spend them in my room doing nothing but be in front of my computer. This was my routine, almost all my life cause of the bullying in begging school, Alcohol problems in my own house, and abusive father who abused physically and mentally my mother which was a lot more painful cause I didn't know how to deal with it. So I spend it in my room doing nothing, but I always wanted to change and I think if I didn't use those damn countless excuses in the past maybe I would improve earlier and this bad habit wouldn't worsen. Welp what happened can't be reverted but when I stumbled upon your channel the past month I found a motivation to try. I didn't want to achieve anything or something I just wanted to try living a more fulfilling life. I decided to try some of the challenges you committed like cold showers and journaling and others I wanted to like running every day and so on. I never felt so good in my whole life, and I decided to try to finish my high school with the best score I can master and go to college. I don't know which one yet but I have few ideas and I'll work em out in time.
I wanted this to be quick, but instead, look at this hahaha. Anyway, I should thank the luck by finding your channel, And I hope that whatever challenges you stumble on you'll work it out quick and efficient.
I totally feel you. Wish you the best polish friend 🌛🌛
Now you have a 17 year old English internet friend and if you don’t care about disappointing yourself you damn straight better not disappoint me. Huff😌
Thank you for sharing your story! So proud of you. One day you will inspire others to turn their lives around just as you are doing! Don't give up. Peace from New Zealand ✌🏽
And they say that Internet is only for memes and insulting each other. Guys thank you for kind Words and I'll try my best in my life. Of course good luck to all of you to.😊 Damn, now I'm embarrased.
Możesz być z siebie dumny! Trzymam kciuki za Ciebie! Jeśli będziesz potrzebował kiedyś pogadać pisz śmiało! Twój los jest w Twoich rękach A siła w umyśle. Pamiętaj by dbać o Ciebie i młodsze rodzeństwo jeśli masz
Every time I watch one of your videos I always feel so motivated to change my habits for the better and I do it for a few days then give up and I’m honestly sick of feeling like shit all the time because of my own choices. This sounds very manageable and I wanna try to stick to the two day rule. Thanks!
this is a really good idea! I'm gonna start implementing this onto things I want to do but never find motivation for. working out, reading for 30 minutes, painting/drawing to stay creative, practicing my Spanish for at least 30 minutes, etc! I love this, thank you!
Really love your content Matt, it inspires me in my everyday life. Support from Belgium !!!
Hallo daar :)
I want to go to Belgium I hate my country 😭😭😭😭😭😭😭
@@helloworld2054 You don't have to hate your country. Just work your ass off and keep doing what inspires you the most. Cheers!
@@helloworld2054 where are u from?
Belgians represent!💪
Hi Matt, Next week I start my first week of studying, I just wanted to say thank you, I m going to follow your advices and do a budget and listen to all the books you recommended so far and more. You are a big inspiration to me
"Setting rules based on what you value most" Love it!
I recently found your channel. Your videos have been inspiring. What you share is very practical and i see where i can make changes for the good. Thanks for all you do.
instructions unclear, ended up watching your biceps for two straight days
I don’t think they were straight days...
Why do I feel that I’m watching this video for the second time
Jelio Elkenev I thought the same thing, he mentions it in his how to form habit video
same?
Yeah!Strange as f*ck
Maybe y’all seen the yes theory guy 💁🏽♂️
Lol saturation man, it’s coming
Matt you've really inspired me I've been working out and working on my art alot more lately I appreciate you and your videos!!
I love your videos so much they’re so well rounded thank You for existing
The quote “never miss twice” helped me get consistent with the gym
2:04 He leaves his iPhone X on the table
2:08 and suddenly it becomes an iPhone 7
hhaha good catch
This footage is brought to you by Apple's iPhone X, noticeably better than the iPhone 7.
Well done Sherlock
I can't tell the difference in them?? How???
Mighty Onion the camera on the 7 is just a small circle while the camera on the x or xs looks like a traffic light
Love this!! I always find that it's the second day that screws up my productivity. Just make sure you do something every other day and soon enough the habit will form.
Hey Matt, just wanted to say thanks for this video. I watched it a few months ago and implemented it into my gym routine and it helped me stay on track and build a habit of going to the gym consistently when I was struggling to get back into things. So thanks again!
Bro, I’m from argentina, I started watching your channel when you were only 100k, and it’s amazing how you have made such a progress whith it, your channel is the proof that you put on practice everything you say on your videos, keep the work on !!!
Love that moving camera intro. Doing Media in college and I'm taking note of that!
Narfu good luck with that !
Proud of you for reaching out for help Matt!
CZcams recommended this, and I'm not disappointed! Awesome video, keep up with the great work!
"Who the hell are you to do this?" Yes, I hear that voice daily. I need to fire that voice and hire another one.
I like how it says that you are in control of your voices (i didn't want to use the 'as if' phrase so forgive me if it sounds weird). I'm sure not in control of mine.....
InfiniteLoop I was speaking metaphorically, but I do suffer from mental disorders and although I do not hear voices, some people do. A little kindness and sensitivity can go a long ways sometimes.
@@HarrietFitzgerald580 I think they were making a joke, hopefully not making fun of you. It was an insensitive joke though, and they should have been more thoughtful before writing that
Just talk back to it! "Who the hell are you to tell me I can't?!" 😉
I'm going to use this for all my goals! Exercising, drinking more water, eating healthier and so on. Thank you!
You’re content is seriously going viral off of CZcams. I just heard about the “two day rule” on the Bobby Bones morning talk show on the commute into work this morning! And I said out loud “that’s Matt D’Avella!!” I’m so happy for you and all of your accomplishments. Keep being stellar. 💪🏼
You’re such an inspiration Matt. You’re videos make me want to get up out of whatever I am doing and conquer the day!! 😀
Matt if you don't do a "Bicep Curl Everyday For 30 Days" video, I'm going to be disappointed.
Need a few rest days for muscle growth.
@@KB-sg7tv Agreed. You can't push hard if your muscles don't have a chance to recover.
@Herbonaut that would just be silly
@@KB-sg7tv It was just banter lol
D Lish i thought the same. I came to American high school and had 2 trainings daily. Gym + cross country running. In several weeks gained ~4 pounds and i think lost fat. However it’s really hard, feel sometimes really tired
I’m a musician and have always struggled to practice consistently. Going to enact the 2 day rule with practicing the saxophone!
Thanks Matt
Could you explain more? I can not understand from this video. Thanks.
I'm finding it super helpful man, all the best to you!
Practice Everyday
For me I struggle with this too, do it everyday, even if only 20-30 mins, some days 3 hours. Just do what you can everyday, starting and getting your instrument out is the key. Then you’ll get into flow
Play songs you like too on top of your repertoire and technique work to keep you motivated
Hell yes! I loved this. So many people make these everything-at-once goals and wonder why they fail. This rule is so simple, straight forward, easy to replicate and adaptable. Love jt
I love the thought that the right rules can actually help us achieve our dreams. Thanks for the video!
Thank you for being you :) You make me want to improve myself more and more with every video!
I don't always love your vids, but this one is really really great -- no nonsense, simple rule, just do it.
A lot of people are commenting about the ad, but for the record, it's not a big deal at all. Free content is free content, and I'm guessing that those who feel butthurt about ads have never tried to put a well-organized, well-edited video together on any topic, for any length. No easy task, and very time-consuming. Ads are a necessary evil.
I've loosely followed this rule for the past year and it's amazing how much this has affected my life. Love your content ❤️
thank you for making videos! Every video helps me learning more about myself!
“Fingers crossed I don’t get hit by a bus.” 😂
Can we expect an updated apartment tour? I really would love to see that.
Benjamin Sanchez yessss, i would love that too.
What do you want to see in? It's empty.
Congratulations on your success and progress!! I hope you find an amazing editor.
This video have actually motivated my to get back to work and start finally doing things. Thanks, man, I hope I'd have enough determination to become a better me.
On behalf of people who have been slipping into unproductive habits and a lack of motivation, thank you for inspiring us to do better.
Definitely going to implement this into my studying!
I saw multiple videos and this is literally ideal channel for me.
These videos are so well shot and I can tell there’s effort soooo I don’t mind at all it took 4 minutes to get to the point
I worked out this morning, inspired by Matt's biceps. I will abide by the rule.
Just started working out a few days ago and I already feel like it’s going to be one of the most beneficial habits I’ve ever developed.
This is by far, the best channel on CZcams. Keep up the good work, Matt. I appreciate all the time you put into these videos! THANK YOU
Going to give this rule a go in 2020! Thanks for always sharing, Matt!
This is such an underrated gem.
Matt ! I struggle with perfectionism and at times it can be useful but at times it can be so stressful and if you really think about it when you are a perfectionist you will never really be happy can you do a video on perfectionism? I was raised with a father who was a perfectionist and always had a spotless house and I never have a messy room and everything has to be perfect or at least close to perfect but sometimes I can get so stressful and my anxiety goes to all time high that I just have breakdowns and it can get hard.. with most of your videos they have helped me get things done but they have to be done “perfect” in my mind .. please do a video on the background of perfectionism .. by the way I do not have OCD because OCD is another form of struggle..
He has a podcast episode about rejecting perfection. Sounds like what you're looking for. Episode 045.
Wesley Cheung thank you ! 🖤
Ashley Haggstrom see a therapist. that’s a mental illness
Check out "Diane inDenmark" channel. she does videos on the flylady system. It is designed especially to help perfectionists build small daily and weekly habits to take control of their homes and schedules. Using a timer is integral to tthe system and i find it very helpful. The Secret Slob is also very inspiring. I combine flylady and the GTD system to overcome procrastination and stay on track. flylady for routines and GTD to focus on "optimal" tasks and goal setting.
Wesley Cheung where can I find the podcast?
I haven't seen your videos in a while and I am glad to see you finally monatized them. And you have a sponsor. You deserve to make money from this, your videos are amazing quality and always inspiring. Thank you for taking the time. Hi to Natalie :)
this was a splendid idea and so great of you to share it with the world
Im feeling productive just by watching your videos thx alot incridble content
Hi there! Not trying to come here and say that I know it all, but I had a similar experience with Gary Vee's channel, felt productive by watching without actually doing more stuff, and it was a trap that I just realized months lather. Keep up nice!
Over a million views in less than 3 days. You've hit the point of no return.
My local radio station shout out this video on air today. Made me feel proud since I’ve been a long time subscriber!
This is an excellent idea! I have consistently struggled to maintain habits throughout my life so this seems like a good rule to adopt for myself. Thanks, Matt!
I run with that rule now! Helps keeping me accountable by 100%
Still running
Im gonna use this for my studies. Thanks Matt.
Your videos help me so much!! Also your place is decorated super nice! 💯
I constantly face resistance when writing for videos and blogs. And sometimes I skip out because of this resistance. I'm going to give this two days rule a try. Thank you so much for this awesome video👍
Thanks for this Matt. Consistency is key! Something I find more helpful the older I get is routines and structure! This helps us declutter and get things clean and leave more time for the rest of life. Left to our own “devices” ... is so true! Smart phone addiction is real. 💕
“I don’t think there is a sentient being on earth that would be able to continue through with the 2 day rule indefinitely for years and years on end.”
David Goggins: Am I a joke to you?
I REALLY needed this today. Thank you.
I was really struggling with weight, for a few years. when working out on my own I just felt unmotivated and lonely. but I could see that I needed it badly. your videos really reminded me of how important it is to take care of my body. I'm taking soccer now, and it's way better than I could have even imagined, to be active, in a fun and friendly environment.
I literally come up with the best ideas when I’m about to fall asleep
That's true for most of people
It’s cuz your brain waves are in a different state then
then you decide to do it first thing next morning but in the mornings it's either forgotten or it's not as exciting as it was in night. I feel you T.T
I always remember something super important that I've been forgetting as I'm falling asleep. And then I have to decide whether I'm going to wrench myself out of sleep to write it down or sleep and risk forgetting it forever
You're awesome, dude. I'm gonna try this out for sure.
You just changed my life. Thanks for posting