Recognizing Burnout and Finding Our Way Back to Self with Natalie Kuhn

In this episode, Margo & Tashira discuss feelings of burnout with Natalie Kuhn from "The Class," Natalie is dedicated to using movement and breath to create a stronger, clearer connection to self. We also discuss the methods and mechanisms she used both successfully, and unsuccessfully during recent life events.
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[@briannajones4554]

As a high achieving 27 year old that has never slowed down this was incredibly helpful. Thank you for this.

[@justUSpod]

Thank you!

[@portialeivette]

"Crying the unwept tears"... I am so scared that when I start, they won't end. But I know on the other side is healing.

[@PoliticsFashion]

Yes, trust yourself enough to heal.

[@breeskilove4817]

Definitely going to have to listen to this more than once. I am never gentle with myself. Even in my breast cancer diagnosis 7 years ago I literal never stopped working through chemo & radiation. Now even working through this new season struggling with a body that never seems okay, I find it hard to be kind to it. Just sleeping through the night would be nice. Having the tough conversation with myself. Thanks again Ladies for what you do!

[@PoliticsFashion]

I can definitely relate. It's so easy for us to push through, when sometimes the bravest and most high achieving thing we can do is REST. Please take care of yourself.

[@TEHU63]

I needed this conversation...today.

[@justUSpod]

Thanks you so much for watching!

[@brittanymartinez9368]

Thank you tor having these ongoing conversations that we all can relate to and providing strategies to overcome life’s difficulties. We know life has its ups and downs but we are rarely taught from a young age how to acknowledge it call it out and identify and use the right tools to maneuver through them.

[@justUSpod]

Thank you so much!

[@Diannachisolm]

Wow, this is so good. Exactly how I have been feeling lately. Much needed conversation in this world today.

[@justUSpod]

Thanks so much!

[@sarcher011]

This was great! Thank you

[@justUSpod]

Glad you enjoyed it!

[@tiade_]

I can relate in several ways to the two of you and at the same time we couldn't be more opposite. If I saw you in public I'd have to hold back on speaking about all the things we have in common because I feel like I know you and things you enjoy or have been through. I'm thankful to have found this community. You both are wonderful!

[@PoliticsFashion]

Thank you for being part of our community!

[@justUSpod]

Thanks you so much for watching!

[@missboss3803]

I love you guys!

[@PoliticsFashion]

Love you back!

[@anetraking9101]

This the Best one ywt!!!!

[@justUSpod]

So glad you enjoyed it!