Prevent Cycling Knee Pain with Dr. Ben

Enjoy this sneak peak into our 6 week Knee Function and Rehab Program.
Dr. Ben, a sports and rehab chiropractor, teacher, writer, and peer-reviewer, will guide you through a simple, but effective exercise you can do throughout your day (even at the office or while watching TV) to help eliminate knee discomfort. This knee jiggling exercise is designed to encourage the kneecap to free float and loosen, which will change how the quadriceps operate and relieve discomfort in the knee.
How can the Knee Function & Rehab program help you?
✅ Learn about the causes of common knee pain in cyclists and exercises to avoid them.
✅ Prevent overuse injuries by creating more range of motion in the quads, which will take the pressure off the kneecap and patellar tendon.
✅ Strengthen the hamstrings, specifically the inside of the hamstrings, to balance the amount of force that goes into the knee joint, preventing injury. Strong hamstrings will also contribute to the power you generate while cycling.
✅ Ensure accessory motion in the knee, which allows the shin bone to rotate under the femur, so you aren’t constantly putting force in the same direction.
✅ Mobilize the kneecap so it can float freely, which will reduce the pressure put on the kneecap and prevent pain and potential injury.
✅ Strengthen, stabilize, and stretch the muscle groups that control the knee so you can become better at cycling and ride pain free.
Not a member yet, but you want to check out the Knee Function & Rehab program? Get your free 7-day trial here: new.dynamiccyc...
Click here to learn more and join Dynamic Cyclist: new.dynamiccyc...
Questions? Comments? Concerns? Feel free to comment below or message our team at [e-mail]

[@atsileitumeleng]

John Wick got a bike

[@Shnezz]

LOL

[@LionheartLivin]

Been doIN dIs fO a day and a half, helpful so fAH, thank u SO MUCH🎉❤

[@dynamiccyclist]

Thanks so much! If you love this you'd love the full platform at www.dynamiccyclist.com

[@RicRelax]

Instant relief...thank you a lot!

[@atksenc]

Thanks Keanu

[@ameyaw9507]

😂

[@pingpongballz5998]

Been having knee pain when cycling. I've done so many adjustments. But I'll do this next time

[@Corcioch]

did it work??

[@pingpongballz5998]

@Corcioch bought a different bike that suited me like a glove lol

[@doittaiji2759]

Perfect. Thx

[@johnhhu2137]

I joined the road-bike world after watching animations, Long Ride and Yowamushi Pedal.
But one century ride really damaged my knee, I think its Anterior/Posterior cruciate ligament pain or somewhat, because its inside pain.
It usually occurs after 50km distance with decent paddle work. Now I'm glad that I didn't spend too much on my road bike

[@dynamiccyclist]

Sounds like you've gained some good insights! If you love this video you'd LOVE the full platform @ www.dynamiccyclist.com :)

[@davi3070]

HOLY HAND GRENADES BATMAN!!!!!!!! THAT'S LIKE MAGIC!!!!!!!!!!!!!!!

[@dynamiccyclist]

Glad you think so ;) If you like this you'd like the full platform at www.dynamiccyclist.com

[@SebCarro.OccPsychology]

Loved this. Thank you much

[@dynamiccyclist]

You're welcome, Sebastian! If you love this you'd love the full platform: www.dynamiccyclist.com

[@johnhhu2137]

This video is so useful, why there is not much thumbs up or comments?

[@dynamiccyclist]

Thank you! If you love this you'd LOVE the full platform @ www.dynamiccyclist.com :)

[@reeganmad123]

Thanks

[@VeejayRampay]

1. use high cadences
2. don't use big gears if you're not strong enough to push them
3. ensure saddle is at the right height

[@dynamiccyclist]

Great tips my friend! Check out our full platform for the entire knee rehab program! www.dynamiccyclist.com

[@r.ganesanauditor3661]

Ok 1:12 ​@@dynamiccyclist

[@GurleenKaur-zj5jw]

Thanks ❤

[@maximilianmazzini6298]

Hi, can cycling help for patellofemoral condropathy? I feel pain during the cycling a bit, over the knee cap.
Thanks

[@-MakeItGood-]

The original Point Break was much better.