If you meaningfully rinse out your shoes, like, take a few wet steps..... Then remove the shoes and rinse them out.... And repeat a couple times.... You leave less organic matter to form fungus over a period of hours if your feet etay wet. So, rather than try and "only get your feet a little wet"..... Get your feet in, get the shoes and socks as clean as you can, then the moisture isn't feeding this game that will give your feet a rash later in the day. Or, toughen your feet and cross barefoot then put the shoes back on.
Check out Smashwerx it band fix here on CZcams , multiple videos with great ideas you may have not tried. He tends to ramble but the exercises work . Great video , I’m doing the Black Forest 100k this year. Good luck in your race. 🏃🏼♀️
So beautiful view showing 😍 Have a great day 👍👍🌹🌹🌹🌹
Thanks for your kind words!
Ah yes - always, always taking a moment to cool off at a stream. Brilliant. Amazing trail.
Thanks for the nutrition report and great job trying some new foods. #oreosforthewin
Thank YOU, Boss Lady 💪
Loving your content!! Getting ready for first 200miler , the divide 200.
Hope the Divide200 went well!
Great video 👍
Thanks for your kind words!
I enjoy the Bonk Breaker Bars (such as the PB&J). They taste good and have 250 calories (35g carbs) in each bar.
Nice! I’ve heard good thing about the BB bars!
Thumbs up 👍🏻
Thanks for your kind words!
I really liked the great video. I found your video very entertaining and ed really enjoyed watching it. You have a really good channel 🙂
Thank you!
Sounds like you had a couple big runs! Wow! I'm glad that you FINALLY got your feet wet. Haha! (I'm the same way).
It was a good weekend!
Love that high tech cooling process!
👍👍👍👍👍
This was so motivational… good for you. You really do rock… WOW !! ♥️♥️♥️♥️
Thanks for your kind words!
Beautiful scenery. Love it. Thanks for sharing. New subscriber here 👍
Thank you!
If you meaningfully rinse out your shoes, like, take a few wet steps..... Then remove the shoes and rinse them out.... And repeat a couple times.... You leave less organic matter to form fungus over a period of hours if your feet etay wet. So, rather than try and "only get your feet a little wet"..... Get your feet in, get the shoes and socks as clean as you can, then the moisture isn't feeding this game that will give your feet a rash later in the day. Or, toughen your feet and cross barefoot then put the shoes back on.
Check out Smashwerx it band fix here on CZcams , multiple videos with great ideas you may have not tried. He tends to ramble but the exercises work . Great video , I’m doing the Black Forest 100k this year. Good luck in your race. 🏃🏼♀️
Good luck with BF100K! It's a beast of a trail - beautiful, tough and just all around awesome.