2022 Tahoe 200 - Vlog #14 "STRENGTH TRAINING", 8/7/22 Kim Levinsky
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- čas přidán 5. 09. 2024
- Sassquad Trail Running - sassquadtrailrunning.com
We host trail parties (races) in NY and NJ every month and welcome all ages, paces and peoples! We are all about FUN and getting out there to enjoy the trails together. www.sassquadtr...
Squatch Shop - etsy.com/shop/STRSquatchShop
My custom woodworking business specializes in trail running and hiking wood art. Along with custom wood art and keepsakes, I create custom wood medals and awards for events around the country. www.Etsy.com/s...
Bigger Than The Trail - BTTT is a 501(c)(3) tax-exempt organization that is using trail running as a platform to advocate for mental health. BTTT's mission is to enrich the lives of individuals struggling with mental health. Through their fundraising efforts, BTTT provides 3 months of free therapy to those in need! www.bttt.run/
Nutrition Mechanic, Dina Griffin - Sport Dietitian
Dina helped me prepare for Tahoe 200 and got me to the finish line in one piece, well-fueled and well-hydrated! I'm so thankful she was there to crew and pace me. Dina is the bomb-dot-com! I'm forever indebted to Dina for her patience, compassion and friendship. www.nutritionm...
PT Chris Smith in Commack, NY - Chris helped me rehab my nagging knee issues. Thanks to Chris, the ITB/Patellar Tendons got back in line and handled the weekly training of 70+ mi and 10,000+ ft gain. His rehab program is focused on heavy strength training to teach the tendons to handle the load of trail running. www.runforever...
Lightfoot Athletics - I'll be brought the Alpha Hoody with me to Tahoe and wore it for all 200 miles. Support this awesome small business based out of Boulder, Colorado - run by ultrarunner Olivia O'Neill! www.lightfoota...
You don't need to run more than once a week no matter what. Focus on your skeletal health and alignment and stretching everyday, and do one day of running. And maybe a swim with multiple stroke styles each week. , a half hour of skeletal and stride drills per day, and a half hour of mixed dynamic stretching, can make you exhausted. When I was 19 I wanted to train 20 hours a week, and now I train my skeleton agressively everyday, and only do cardio once every couple weeks, and I'm in the best shape of my life at 38. Skeletal alignment is everything. When it's all aligned your body has no fear loading on muscle. If I we're running Ultras I would do a long day every two weeks. And a faster day every two weeks. So one run per week. And the rest, skeletal and stride drills. Barbell work is horrible for your legs, because accessory muscles are more important than major movers like quads and gluts. . Do mixed footwork drills like soccer players, with a deep knee bend. And more upright. To cover the full range of motion. This guy may have improved your health, but you are still doing endless junk miles. Think about the minimum stimulus your body needs to catalyzed an adaptation. It's one run per week. And stretching, stride and skeletal work everyday.
Also, spinal mobility radically decreases shock into your legs. 100 percent of.your vertebrae need good mobility forward, back, left,. Right, and twisting. I train hard and pop all.my vertebrae everyday. Very aggressively. I hang and swing like a crazy person. The biggest thing I improved since I was in highschool is spinal.mobikity. and I was a top top athlete for.lacrosse, and my cycling power in college was around 430 watts for 20 minutes..big numbers. But I was a clown. Because my spinal column wasn't healthy.
Well, that’s the great thing about life - different things work for different people, “Sasquatch Rose Farts”!
Clearly you’ve never run a 100 or a 200. Maybe get out there and experience it before you start throwing smelly rose fart advice around. 🤡