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Fix Morning Back Pain After Sleeping
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- čas přidán 4. 09. 2024
- Fix Morning Back Pain After Sleeping
Get the Low Back Pain Guide:
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Links to products that can help back pain:
Lumbar Support - geni.us/Bs3R (Amazon)
Lumbar Brace - geni.us/jtk5H (Amazon)
Bolster - geni.us/sndj (Amazon)
Rouge Fitness Equipment - www.roguefitne...
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Related Videos:
3 Exercises to Help Sciatica - • 3 Exercises To Relieve...
If you wake up with lower back pain and stiffness in the morning, you know it can be difficult to start the day. This episode covers how to fix morning back pain after you wake up from sleeping.
A lot of the reason you have this morning stiffness and discomfort is a result of swelling and natural decompression of the spine. When you have this natural process occurs at the same time as a disc bulge, it can create excess pressure which then causes pain or stiffness in the morning. The best thing you can do is start your day off right by getting gentle movement into the spine.
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Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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I did these windshield wipers this morning and it significant decreased my AM back pain! 👍
My back is so tight today I can’t even stretch. My arms won’t extend, back keeps spasming, every breath is painful. I want to be unconscious!
Soak in a bath with Epsom salts. It is magnesium.
This happens to me if I sleep on my back- or if the bed is too soft. I feel for you.
Sorry to hear, please get some help if you need usually I see this in patients who are having direct compression to the disc. It can be very painful so I hope you can find a good provider to help you.
Yes, it can be so painful!
@@DrJoshJagoda i do have diagnosed cervical disc dysplasia, but i think i have general problems with my whole spine. My mother was born with spina bifida, thankfully i dont believe i have such an issue. But yes, some days the pain is unbearable. Ive also had plenty of bouts of sciatica. Im 36, everyone says im too young to hurt this much! Haha. I appreciate the advice everyone.
I appreciate this video. Often videos like this over do it with multiple confusing exercises that are too many to remember. Instead you offered one simple exercise I can try in a short video without annoying background music or inserted tv clips to be funny. Nice presentation :)
Thanks for watching. We prefer to be direct, to the point and offer REAL but simple solutions.
Wow! What great advice! Thank you! I usually do my stretches after I get out of bed, but I keep waking up with my waist and hips tight, sore, & stiff getting out of bed. I did your recommended bed stretch and it made such a huge difference getting out of bed and I wasn’t stiff! Thank you!!🌻
Honestly felt ok until i sat on the toilet. Takes me until lunchtime to get moving lmao
hahah yeah I recall having some odd times when I had this occur
In addition to that try to gently pull your knees towards chest
it worked! thank you Doctor Josh
Good exercise thank you ❤❤
Thanks man! ❤
Much appreciated advice
My tummy aching me doing so feeling invalid every single morning
This is a great video. For the past 3 days I'm having this problem. I guess at some point this problem is suppose to be inevitable for me because i sit for more time using pc.
Thankyou Dr
Welcome 😊
I did 15 each side it worked really well 👌⭐️⭐️⭐️⭐️⭐️
That helped. Thank you! 😊
Glad it helped!
thank you doc
You are very welcome. Thanks for watching
Thank you! On weekdays I’m fine and fly out of bed but on the weekends I’m stiff I think from more sleep than usual.
Tq uh sir ❤️💊
You are welcome!
My legs are cracking like won the fire
👌🙏
Thanks for watching!
Anyone else here because they slept wrong? 🙋🏾♀️
Yes it happened last night