STOP BUYING MULTIVITAMINS..
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- čas přidán 6. 09. 2024
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Good topic. I stopped taking Multivitamin some time ago after learning there is no benefit to using it unless you're suffering from straight up deficiency of any vitamin/mineral.
As of now the only supplements i feel are worth using are :
1) Whey
2) Creatine
3) Omega-3
Most important vitamins for normal people are vitamin D and K2 bcz many people are deficient in them,you can also include magnesium as well
I use whey creatine daily and vit d once a week of 60K
@@generalknowledge4all same
@@generalknowledge4all name of vD?
Vitamin D
3:09 video starts here. Thank me later
Big bro doesn't criticize anything,he clarifies if it's valid as other m silent masses tell.. he justifies what's gud for others❤️❤️❤️
I think multivitamins are one of those thing that is highly subjective & have varying results from subjects who try them in my own case it benefits me greatly maybe it works best for people who's not able to obtain these vitamins through other means & ofcourse quality of the multivitamins specially its absorption capabilities.
I use
whey
Creatine
Omega 3
Multivitamins
when you are lifting professionally and pushing your body's limits, having a good quality multi, fish oil, calcium and ashwagandha is a must must
I take multivitamin just before 1 min😅😅 and your video arrives on multivitamin
Amazing 🔥
Same bro
Bhai Naturaltein whey ka latest review bana do.,please kuch gadbad lag rahi hai
India mein koi bhi whey protein genuine nahi hai ….shayd bina whey ke hi kaam chalana padega..
@@mainkaun2024 kuch bhi
I have bought Optimum Nutrition whey from Nutrabay many times and they've never disappointed. India mein bhi genuine supplements milte hain.
@@sushobhanapatra4690 aap batao fir konsa raw whey lene layak hai india mein …foreign brands ka pata nahi genuine hai ke nahi
@@gethulked101 how do you judge a supplement??
Sir please make on a video difference between newbie gains and muscle memory. Please
You should add b12 to your stack, if you aren't getting it as a natural 😃
Sir thankyou for sharing this very important information, much appreciated love from the world
Assalam u Alekum sir!
I'm a huge fan of yours
My request is to make a video on Bruce Lee
My Stack.
Whey
Creatine
Omega
D3
Tribulas
L- Citrulline (Sometimes)
Ustaad iss tarha ki videos bnaya karen kindly.plzzz every week
We Love your content Guru g ..we r so Lucky that we see u ,so our Humble respect to you ustaad g please make a video on why majority of youth don't build his legs ..nd it looks like our biggest weakness of fitness industry..so my topic is why shouldn't I avoid leg Day ..
Please please Guru g 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Pls made a detailed video on diff expects of Creatine 🙏🏻🙏🏻
My stack-
Whey
Creatine
Pre-workout
Multivitamin
Omega3
Vitamin D3
Uzair Brings Quality Content Always ❤️🔥👌
kya tum padosi ho Uzair ke?
Lots of love Ustaad ❤️
I love your work ♥️♥️♥️
Vitamin A D E K are fat soluble vitamins.. these should not exceed the daily requirements.. however other vitamin like B vitamin and C vitamin can be overdose and your body released through sweat or urine. So you can take half the dose of multivitamins in order to avoid overdose issue
Multivitamins of Madness.
Uzair mannan the OG of fitness industry
But today I missed the start when you normally say "accha ji"
Try listing Aman Duggal.. he is the real OG
@@Paurush09 then why you are listening to ustad?
@@kutub52 Ustaad isn't less either.. and I try to go through all of the elite advisors.. just like we never left ncert while doing RD Sharma. Both of them are brilliant. Aman duggal debates are also very knowledgeable
You answered your own question that he is not less either, my opinion is that ustad is much better and i would like to stay with that, anyways thanks.
@@kutub52 it wasn't my question, it was a recommendation that you can try listening to that guy too. It was YOUR question that I answered you. You're welcome. 🤗
Multivitamin is very needed because we just don't eat enough vegetables and fruits as they are much more expensive than multivitamin, they are generally in less quantity and not in high quantity, I took multivitamin because my eyes are bad, also my bones are weak, and individual medicines which are prescribed by doctor is very expensive that's why I take multivitamin
Bhai sabziyo me B vitamins bhut hi low hota hai.
Uzair bhai! Then it should must mentioned, how an individual is able to meet its requirements.. many doctors prefered to use lite vitamins like Surbex Z and revital multi.. please assist us to know about these.
Thanks for the information 🙂, also make a video on supergreen supplements
Bro, I'm a vegetarian..and i believe multivitamin is necessary in my case... Correct me if I'm wrong.
You are wrong, bahi paisa food me lga le
@@solidclose2651 already 10k only on oats, peanut butter, the health factory bread , creatine , fruits mai jata hai .. lol ( i don't intake whey protein).
@@DeeDejavu then multivitamin ki kyu jarurat pad rhi ? 🤡 Bo suppyment lo jiska jarurat ho like dhoop nhi lete to vitamin d
@@solidclose2651 still i believe I miss out certain essential vitamins and this is the reason why i intake multivitamins... For sun light, well i prefer traveling on foot in the morning for gym , to Shop daily groceries and this is how I cover over 10k steps per day on average.. this meets my coverage of vitamin D requirements i believe...
@@DeeDejavu no bro, aapka body pura exposed hona chaiye mainly aapka back aur navel, tab hee vitamin d milta aur sath me koi sunscreen nhi honi chaiye, aur baise aap btayege konse vitamin aapko lagta ki itna eat karne ke baad bhi aap lack karte ?
Knowledge is power 🔥
Multivitamins are essential. No one in the Indian subcontinent eats 5 servings of seasonal fruits, numerous vegetables, and meat on a daily basis. One pill which has been made inside of a lab takes care of this.
I didnt really see the point in doing this video. Coming from a doctor himself. I normal healthy individual wouldnt need anything. Whats there to understand? In pathologic cases, they are very important. Talk about bodybuilding, when the mass increases and you are doing intense workouts the RDA increases. In that case, you surely need some more.
bro, u r doing gr8 despite all odds u r going thru and u r brave too👍
Respected sir, you r talking about the potency, sir if a man goes gym every day, his need extends and he needs extra potent vitamins, lets take a example of a diabetic patient if he is a bodybuilder and wants to make his muscle grow, then what he needs? He needs vit d ZMA and over all all acids in extra doses box his body is incapable to produce.
And apart of from that thing u r talking about the general person , if a man goes to gym and if he is serious about that he needs each and every vitamin for his overall growth in extra potency.
Thanks for the information
Bone is good for supplemental use ..I am using it..
Plzz make a video on ' is muscle blaze pro checker of whey protein ' is it accurate or a scam????
Should I buy avvtar 4kg unfavoured whey or is there a better option in the same price category?
what are your views on use of creatinine supplement
Early Congratulations for 200k subscribers Uzair 😊
Sir kon kon se brand ka aap lete hai bata dijiye which r the best brands of these vitamins
Pakistan may konsi website or konsi brand ka supplement lay Jo trusted ho ya b Bata do koi . or I think ap NOW company k use kr rahy ho ?????
Sir please make video on water intake
Sir Please Jo Glutathione use hota hai wo Healthy hai ya nahi topic py next vedio me thora Guide krdy
#Gluta_Vietnam's For whiting prpse.
Man try thorne basic twice a day or elite. Good stuff. But it has been so expensive for me. Maybe i should also just switch to d3 alone.
Ustaad sir Make A Video on Bruce Lee 👍👍
glutamine is good supplement or waste of money
Which whey protein is the organic for beginners?
I'm suffering from psoriasis can u suggest some supplements as I don't take medicines I'm treating it naturally.
bhai daily multivitamins/ micronutrients track karne ki zarurat hai kya?
aur bharpoor intake insure karne ke liye kya kare, konse foods le etc?
Bro, can you suggest the brand names too because not all brands are worth it?
Uzair sir please make a video on Rahul Jagtap (Instagram model). Is he natty or not?
I don't think that he is natural that's what I think but I want to know your opinion on him.
What do you think sir?
Thanku sir to say us sir 💯🙏
beginner gym boy ke liye konsa supplement acha rahega
Koi supplement ni... Apni diet se pura kro sb... Priority pe Protein rkho bs... After some time maybe add creatine for extra support
Whey protein
No supplement lots of natural protein from protein rich foods
@@souravsen2005 vegeterian ho to lene padega
Whey protein and creatine does wonder for a beginner. Make sure you use high quality whey and creatine. Focus mainly on compound movements and little bit of cardio. Best of luck 🍀
The brand you are using is "now" I guess.. In India only one nutraceutical companies manufacture zinc picolinate - zenith nutrition
make a video on ashwagandha ❤
Pls make video about whey protein best in Pakistan with all certification
Ustaad please make a video on common misconception where people think fake vs natty means guys gone through plastic surgery or any other aesthetic surgery, etc.
first viewer
Hello brother pls guide about whey protein best in Pakistan need only whey can i buy protein work or any other else
Love you Bro
I use Theragran Ultra. I like that multivitamin.
Yes blue wali its good pait b kharab ne hota
Uzair
Bhai reveal your supplement stack and explain why you take them in a video please. I think it’ll be helpful
Bhai koi achi Omega 3 suggest kro jo halal ho..kyuki bhot se Omega 3 capsules ka jo outer shell hota hai o animals se banata hai
Ustaad SRAMs pe bhi vdo banao bouth curiosity ha ❤️ plzzz
Correct ! Now a days people are buying Vitamins for 600/month from supplement companies
Which we can get 100-200 from Pharmacist store!
One video on OMEGA -3 in detail that it is good for gym goers or non-gym goer or adults or 60+ or students
Protein ‘Traffic Jam’ in Neurons Linked to Neurodegeneration .
Ye iska Heading hai .
Please make a detailed video about creatine.✋✋
Bhai guru maan ke 4% body fat pr video bnaao
Yassss.....dil ki baat bol di
geniune youtuber
Ustad konsa vitamin Kitna chayea hamari body ko ye kese pata chalega...
Please make a detailed video on collagen supplement also😅
Muscle Blaze is safe please make a review sir 🙂
Pehle wale videos dekho
M aapke video pe comment krne wala tha multivitamins pe video bana dijiye.
Aur aaj video aa gyi automatically 😃
sir to hame kese pata chale ga k hame kitni ammount chahiye?
being a pakistani itna knowlegable fitness influencer banna bhot bara baat haii..india mei hi itne chutiye youth hai jo research krte nhi or kuch bhi bolte hai or krte hai toh pakistaan mei thora or jadda hi hoga..waha pe illitracy or political unstablity lack of good influencer India sa bhot hi jada hai comparatively..waha sa itna knowlegeble banna or iitna wise thinking rakhna bhot bara baat hai..or issa ye bhi samjh ata hai ki aisa straight forward personality banane ke liye or itna realistic thoughts rakhne ke liye in terms of everything ye insaan ne bhot social trolling or negetivity and phycological problem sa suffer kiya hai..kyuki jitna aadmi suffer krta hai utna hi wo bounceback krta hai or nikhar ke bhaar ata hai or bakiyo sa bhir mei chamakta hai jaisa ab ye slowly slowly nikhar rahe hai..or physical unstablity sa bhi suffer krke itna stable krliye jo stable aadmi aaj ki date mei degrade kr rahe hai apne aapko...i know only two realistic influencer not only in terms of fitness,in terms of truthfull person that is smart and fit nd we are stupid..salute to ur contribution for us..in near future u r going to be a very valuable influencer trust me..just go with the process..u r doing a great job.mereko or knowledge or effort chahiye aapse.
Sir aj ki video me rajveer sir ne kaha h ki agr tum achi diet or supplementsion use karoge to apka 4k me 4 kg pure mussel badwa duga? Is this possible
A few years back I read a post in one of the foreign newspapers that Americans waste billions every year on Multivitamin Supplements and it was damn correct.
Love u ustaad 💞
sir please make a video on ( DNP)2,4 dinitrophenol. its said to be magical and exceptionally potent fat loss drug but the thing is without having any anabolic properties.
Sir, please serve your thoughts ( ANALYSIS) on DR. BISWAROOP ROY CHAUDHARI with DIP DIET & MULTIVITAMIN, is it true or practical love from INDIA!!!!!!!!!!!!
Aur ustad ji ek request aur thi ki ek product review chahiye tha jisse bahut help ho jati..
GNC 100% whey protein advance
Sir pata kese chale ga ki kya chiye or kya nai
As a bodybuilding person can't i take multivitamin on daily basis? I watched this full video but i don't get it
Whey protein Naturaltein lab test with amino test please bhai
Love your video
Assalamualaikum bhaijaab
Please Suggest me Best course for all Nutrition and diet knowledge❤️Sir Am waiting for your reply ❤️ please reply ❤️
Bhai suprydyn m sb h or high quantity m h
Kindly review nutrabox protein...
Bhai mujy genrel muscle weaknes hai koi aisa multivitamin btain jis main cq10 B12 vitamin d e zinc magnesium sab ho
You forgot one thing. Our soil is not producing good enough vitamins. Or the meat we are eating is not grass fed. Hence no enough vitamins.
Additionally all the neutrients data that is available was calculated in 1950s. These values are no longer valid. Lastly vitamins absorbtion in the GUT is not same for all people.
Multivitamin absorb hote ho body me iska kya garranty ?
@@solidclose2651 blood work
Apart from chicken, aren't other animals like mutton and beef grass fed in India at least?
@@yuvaryugam3434 they're mostly injected with growth hormones for faster growth this helps maximizing the profits
hence the nutrients and vitamins are less compared to other animals without injected any growth hormones
I don't take multivitamin if I'm not sick or got recommended by the doctor
Uzzair bhai aur sb to theek hai pr mujhe ye btao ki mujhe pata kaise chalega ki Mujhe ek vitamin ki kaunsi form ki jarurat hai aur kitni Jarurat hai.. ab mai har hphte to blood work nahi krwa skta na?
Please make a review of big muscle nutrition whey🙏🙏🙏
Bhai ye mt le ye bekar hai
Abbzorb whey 95%isolate vala lele bhai acha h ma use krta hu
Bhai naturltein ka multivitamin ka review plz plz bhai bnaye plz uske wo bol rhe h all ingredient are naturel
But Jin logo ki diet(day to day lifestyle) me vitamins and minerals Naa Ho to kya wo multivitamin le sakta hai??
Uzair Bhai ❤️ could you make a video on your opinion about Ammature Olympia Pakistan 🇵🇰
Is vitruvian physic natural?
Good job bro
Is Henry Cavill Natural ?