How to: Cable Kickback (Glute Max) | Form Tutorial for Bigger Glutes
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- čas přidán 28. 06. 2024
- In this video, Coach Alex and Coach Sue walk you through a form tutorial on the glute kickback. This is an exercise that is great for training your glutes, specifically your Gluteus Maximus. The setup for this exercise is very important, so listen in and learn how to maximize the cable glute kickback for your glute gains!
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Link to attachment: www.amazon.com/IPR-Fitness-Gl....
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The anatomical visuals and common mistakes are so helpful! Such a great movement + great explanation 👍
Thanks for the tips Coach!
I've been loving utilizing this exercise in clients training programs, all the gainz! :)
In my opinion, it's important to explain the potential flaws in performing an exercise, and it's something that you do very well.
Fully understanding incorrect form is as critical as understanding the correct form, otherwise people will cheat the exercise and greatly reduce potential results and effectiveness.
It is so helpful to see the common mistakes! Great video!
when you coach sends you this video! what a difference 🤯 just ordered that same attachment while resting between sets 😅🌚
Ahh, I love that for you! :)
Great video. Easy to learn the proper ways…Thanks!🌺
Glad it was helpful! are you working on growing your glutes?
Understanding the origin and insertion and how the target muscle moves is extremely beneficial - the thorough explanation is 👌🏻👌🏻
As usual another informative vid. I'm surprised u don't have more followers.
Thank you! We're so glad you found it helpful. Things grow in time. The work will continue to be found and help those who need it. That's the goal. :)
This helps a lot
so happy to hear that!!
Just lean top torso prevents anterior tilt.
Where can I get this cable attachment?
Why do I always feel some pain or kind of pinching in the back-outside part of the knee (maybe it's the hamstring tendon?) from the leg standing? Everytime I try to do this exercise or standing with one leg while the other one is in movement, I feel that uncomfortable sensation that makes me stop the exercise I am doing at that moment. Any advice?
The biceps femoris (hamstrings) muscle that crosses both the hip and the knee comes down and attaches outside of the knee. The non-working leg takes on a large stabilization role during these single-leg kickback variations. You may try and adjust your foot positioning a bit to see if there is a position that doesn't cause discomfort. I would start there and see if that helps.
What brand of ankle attachment is that? Thank you.
Hey Kevin, here is the link to the attachment: www.amazon.com/IPR-Fitness-Glute-Kickback-LITE/dp/B01GN8DMSO/ref=sr_1_1_sspa?keywords=glute+kickback+ankle+strap&qid=1648479408&sprefix=Glute+kickb%2Caps%2C81&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExUlU5UkFPU1cxN0lGJmVuY3J5cHRlZElkPUEwODg3NjUySFVLWVkzOFJTUEpLJmVuY3J5cHRlZEFkSWQ9QTA4MTEzODAxUDRaN1cyUFFHQkhMJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ%3D%3D.
@@PhysiqueDevelopment awesome. Thanks.
Is this for the illium fibers?
This variation probably does a better job at targeting the sacral division of the glute, more responsible for hip extension.