I ruptured my achilles in Nov 2022 & had surgery. Will I be able to stretch that ankle completely again, like the uninjured ankle? My goal is to be able to sit & stand with no hands & without kneeling.
@@musclenmotiv8I also had an achilles injury a few years ago that hasn’t recovered as well as i’d hoped, how does one keep a healthy blood flow in the achilles
czcams.com/video/QAhIcdBttwk/video.htmlsi=oAiqcjv98kqmy7WD This video highlights the bent knee calf raise which helps with strengthening your Achilles tendon. I got to it around 4 minutes
That sounds good, I have not checked out that link yet. Is there a starting point though is what I'm asking? Or do you just do any video you want at any time? I could probably answer my own question if I just looked at your site huh? Lol. Thank you for your time and God bless you
haven't commented in the last 3 or 4 vids , just here to show some love, respect for you brother
Thanks bro. Really figuring out how I’m doing this week by week!
Thanks for sharing your insights, I’m on my journey to get my knees back now 🙏
Thank you!
Plase do the runing video . thank you
Thank you!
Love it , amazing vid
Thank you sir
I need to show my mama this vid
A Running video sounds dope from you sir🙏
Thank you! Yes show her! I showed my mom Ben’s mom and that’s how we started.
I ruptured my achilles in Nov 2022 & had surgery. Will I be able to stretch that ankle completely again, like the uninjured ankle? My goal is to be able to sit & stand with no hands & without kneeling.
You can get there. Just consistency is key. Your Achilles needs healthy blood flow.
@@musclenmotiv8I have also had an achilles injury and haven’t been able to recover the way i’ve wanted. How can i ensure healthy blood flow?
@@musclenmotiv8I also had an achilles injury a few years ago that hasn’t recovered as well as i’d hoped, how does one keep a healthy blood flow in the achilles
czcams.com/video/QAhIcdBttwk/video.htmlsi=oAiqcjv98kqmy7WD
This video highlights the bent knee calf raise which helps with strengthening your Achilles tendon. I got to it around 4 minutes
@@musclenmotiv8 thank you!
So where does one start? What is day one?
All the free workouts are on musclenmotiv8.com
That sounds good, I have not checked out that link yet. Is there a starting point though is what I'm asking? Or do you just do any video you want at any time? I could probably answer my own question if I just looked at your site huh? Lol. Thank you for your time and God bless you