✨ I ate like BLACKPINK's Jennie for a *smaller waist in 3 days* 🥑 K-pop Glow Up Diary ep_01
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- čas přidán 10. 09. 2024
- Hi everyone! 💜
Welcome back to 3~ish days of eating like Jennie from Blackpink's diet. I’ve been feeling so bloated and lethargic recently so I wanted to try something new to reset and de bloat. I chose this diet specifically because I liked how it focused on making your body leaner and healthier. Hope you enjoy!
Love,
Rice
♪ Music:
Music by Naomi - Saturday Light - thmatc.co/?l=9...
Music by Sonic Nothing - Blush - thmatc.co/?l=B...
Music by Mr. Jello - Passion Fruit - thmatc.co/?l=C...
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instagram / ricezhangg
filmed on my iPhone XR / edited on my phone via vllo
Email: ricezhang888@gmail.com
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![[Diet vlog] My diet routine that lost -4kg and thighs -8cm in one month 🌙 163cm: 50kg-46kg](/img/n.gif)
Jennie is literally everyones inspiration.. I'm working on a cardio and diet inspired by Jennie.. wish me luck~
You can do this 🔥🔥 I believe in u 🙋♀️✨
good luck, dear 🤞🏼🤞🏼🤞🏼
hii how were your results? were there any?
@@addy.elizagm I ended up doing Chloe Tings workout cuz Jennie's one was way too hard as per my age.
@@juliet8501 Sorry but how old are you?
Hi all! Here is a summary of the tips from this video:
1. low sodium
2. hydration is key (warm lemon water, smoothies, etc.)
3. Incorporate more fiber (oatmeal)
4. Cook at home as much as possible (avocado salad / waffles with fruit / rice with veggies and fish / dumplings with shrimp & veggies)
Hope this helps 💗 ~
This helps a lot!!! Thank you so much 💗
day1
breakfast: warm lemon water, cinnamon oatmeal with honey
mid day snack: beef and veggies?
dinner: rice, fish, veggie and soup and seafood
day2:
breakfast:
blueberry waffle & fruit
lunch: dumpling and veggies shrimp
mid day snack: some papaya
dinner:
avocado salad
day3:
breakfast:conge and potstickers
this vid was inspiring and motivational and the positive energy that it radiates is just perfect
thank you for sharing so much positivity as well 💗✨ its so motivating to know that you enjoyed my video 🥺
thank you so much for posting this. as a korean guy with an ed, it’s so difficult to talk to people about my issues and to try and have a good food relationship. this looks like a good diet that won’t make anyone starve. i will try this because i genuinely think it will help me get back on track with food after six years.
Thank you for sharing your story. I’m so glad that this video helped you in some way 🥺 Rooting for u always & sending you lots of love ❤️
Ok, I have 1 thing to say, there is no such a thing as "detox" juice or medicine that detoxify your body, you have healthy kidneys, you will be fine, however drinking water or some fruit and vegetables is still healthy, if you are trying to lose weight dont add sugary fruits into juices, just eat them, fiber is awesome
is for the metabolism
@@mariarmy9928 is the comment a joke?
@@boogalooloo no wdym
@@mariarmy9928 the only thing that boosts metabolism is having extra muscle, muscles have mitochondria which is the power house of the cell and to gain more muscles you do strength training so no, juices don't boost metabolism or help metabolism, and if we are talking about vitamins here, vitamins are micronutrients meaning needed in small doses, just eat the goddamn fruit, it is more filling and good for digestion cause of fiber and causes less blood sugar spike (this is mainly cause of the fiber again) therefore less insulin therefore less weight gain, the only reason idols are skinny is because it is their job to workout all day, and dance which is also a workout anyways
@@boogalooloo yo wtf
*important to note that she is already skinny before so the diet was to tone, not to lose drastic weight; don't compare your body with hers cuz its not accurate representation of the diet*
Yes absolutely 💯 this was mostly to help with my bloating & for toning! Thank you for reiterating this!~
This is honestly motivating me to try and do this for my channel, your videos are honestly so nice to watch.
awww I really appreciate it! If u try it, let me know how it worked for u ❤️
Wow, amazing results!
Thank you! I def didnt any lose fat, mostly water weight! But I think the no sodium approach is great for alleviating bloating! 🍋
your editing style is so cute!!
Thank you so much! Editing is such a struggle sometimes but Im so happy you like it ❤
I love your vlogs! They are so chill, funny, motivating and pretty
Aww thank you so much! Ive been feeling a bit unmotivated recently but your comment really made my day 🥺❤
Girl I love the way you edit your videos 💕 You will be a famous youtube, trust me!
Y’all are literally some of the nicest people ever 🥺😭 thank you so much for your support ❤️✨so happy you liked it~
@@ricezhangg 😽😽
ur before and after are goals omg
the business proposal scene lol😭😭 if anyone hasn’t seen that kdrama i highly recommend it!
I was so sad when it ended 😭😭 Recently just started watching Sh**ting stars haha
Jennie literally inspired me to do her diet ngl
Where can i watch the video of jennie
My honest opinion: You already have an amazing body! You didn't have to do her diet. I'm not a specialist of any kind but you could've just add more water/ healthy alternatives to your usual diet.
Thank you ~ This diet was mainly just to debloat and for fun haha Ive def been trying to drink more water since summer is coming around ☀️
Thank you for this vid! Such an inspiration❤️
So happy to hear you liked it 🙂☀️✨
I like the shape of your original stomach😭😭
Aww thank you! I think another aspect I didnt share in the video is the physical discomfort that comes with bloating. When Im bloated I feel like theres almost a 🎈 in my stomach. The pressure definitely builds up throughout the day until 💨😂
Oh, I also have a strange bulge in my stomach😢😢
@@byulharangf.v2291 The warm lemon water in the morning + low sodium helped a ton for me! I felt a pretty big difference by the end of the week! 🙂
Loved this! also love the business proposal scene😂
Thank you ❤️🥺 I can’t believe the show is over 😭😭
@@ricezhangg I know! I was so sad when it was over😭
@@gigilovesherkitchen 25 21 ended the same week too 😭😭 Definitely felt a void on the weekends after 🥲
@@ricezhangg oh girl! That was a double hit 😭 I had the same feeling to🥲
@@ricezhangg if you have any kdrama recs I’m definitely opened to any! I recommend “are you human to” it’s really good!
New subscriber here!!!!💕💕
Love your voice and the aesthetics of the entire video 🫶🏻😩🤌🏻💕
Thank you so much! I’m so glad you liked it! This is the first time anyone has ever told me they liked my voice 🥺❤️
Motivation 😘❤️❤️
Yass you got this ✨💪
@@ricezhangg thank you so much 🌺🌺🌺❤️
@@yakoza__boss4024 💗I believe in you! 💗
i love this video! you are one of my fav youtubers! im trying to do this diet too!
Awww tysm 💓💓 sending u lots of love!~
stumbled on your channel through this video on my recommended and im really happy i did, recently i’ve been off track and struggled for years now since middle school(about to graduate first year hs) and im trying to lose weight through healthy dieting and exercises i like and would do everyday. This video motivated me to continue pushing and to stick to a healthier lifestyle as ive been yo-yo-ing with restrictions. Cant wait to see you channel grow💕
Thank you so much for sharing ❤️ I’m so glad you liked this video and found it helpful 🥺 you can absolutely do this 💪🏻✨I’ve def also struggled for the longest time to find a lifestyle that works for me! YOU GOT THIS 🔥🔥
@@ricezhangg thank you ☺️ i’m hope one day my life feels just as fulfilling as this video made me feel, i feel hopeful for my future and confident i can pull through❤️(currently studying for my finals then home free to focus on myself😌)
@@user-jn5cn1dm5d yess you absolutely will 😊❤️ some weeks are def harder than others for me but I’m so excited for the summer ✨ I hope you have a healing summer to find your own slice of happiness ❤️🩹
@@ricezhangg you’re so kind and deserve way more subscribers, thank you so much it means a lot❤️
@@user-jn5cn1dm5d anytime 🥰❤️ I love connecting with you all and it’s so gratifying to hear that my content was helpful to you in some way! Thank you for your support and good luck on your finals 💪🏻✨
Your voice is so pretty! ❤
Thank you so much!! Thats really nice of you to say 🤎
ur editing reminds me of serena’s kpop jennie diet
omg her video editing was goals. I'm not sure if Im quite on that level yet 😭 😭
Wow Jennie ❤️
Jennie is goals 🔥🔥
pretty pretty🖤🖤🖤
I have a special date in 3 weeks with my bf sooo im gonna follow this video
I would like to try but I still live with my parents 😭 they won't let me do that 🥺
It’s okay ❤️ you can definitely try to incorporate things that work for your lifestyle & things you already have in your house. Maybe just start with drinking more water and eating more fresh ingredients 🍎😊
On what to do u edit? This video was really pretty!!
I use vllo on my phone 🥳❤️
I'm gonna try my best to follow this, having only 1-2 cheat snacks a day I am pretty young and it was just halloween, so its impossible not to have at least 1
Now I miss to eat oatmeal! :')
sometimes i miss eating oatmeal too 😅😅
Can you please tell me where I can find the videos of Jenni that you included in the video??
Hi wanna ask do you exercises or just only diet change🙏🏻
Hi 🙋♀️ I did this diet to help with my bloating primarily~ I did do some light exercises on the side, but nothing too extensive. Here is a list of some if my favorite exercises (I usually do two per day 🤩) czcams.com/play/PL9cQ7rV9iP7vRcD9V-fHX3aCJLeNfdcU4.html
Thank u ^^ just thank u
No problem 😊
IM DOING THIS TMW!!
I spend 99 percent of my time dreaming of early retirement too : D
Can you pls tell me wher4 you get those videos of Jennie
What can we replace the avocado salad and detox juice with?? 😭😭☝️
Wow nice video 🥰🥰🥰
Une moitié d’orange une cuisse de poulet fris et un sandwich au thon avec salade dedans et mayo
Ce que j’ai mangé aujourd’hui
Wow- I tried this diet and what I ate was just oatmeal with no flavor, chicken breasts with no seasoning, and green tea that I absolutely hate to drink but I forced it down every day 😢
Oh no~ I definitely wasn't too strict with the seasoning on the oatmeal and the dumplings I ate ate probably had seasoning inside. Green tea is def a hit or a miss depending on the brand! Some can be so bitter 😢
Did u do any workout?
I didn’t do any special workouts, but I kept my home workout routine throughout this video. Here is the link: czcams.com/play/PL9cQ7rV9iP7vRcD9V-fHX3aCJLeNfdcU4.html
I usually just choose 2 videos from the list everyday! ☀️ Hope this helps!
Did u workout too? Like any video reference... Please tell me
Yes! Nothing special but just my normal workout routine! I usually choose two videos a day from this playlist: czcams.com/play/PL9cQ7rV9iP7vRcD9V-fHX3aCJLeNfdcU4.html Hope this helps ❤️
😍😍😍
I could starve myself (500-800 calories) a month and would walk like 8-10 km a day and still won’t lose :( i don’t get it :(
No 😭😭 please don’t starve yourself!!!! Try your best to give your body quality food to help build muscle and restore your metabolism~ personally intermittent fasting helped me alot (you don’t have to restrict what you eat). For more information you can check out “Dr Eric Berg” on CZcams if you want to learn more information~
@@ricezhangg I tried so many thinks like also 1500 calories etc… but idk anymore …thank you I will check out your recommendation ❤️❤️ and thanks for your video it was great to watch
@@Me__enhypenn this channel really me understand my body a lot more 😊 Hope you find it helpful~ ❤️
🥰🥰
🥺❤️
Where is the jennie clips fron?
I got most of them from her LA vlog on her channel!~
I have a question, did you do any abdominal exercises or did you just follow a diet?❤
I did this diet just for fun since Im a Blackpink fan haha But I also did my regular workout regime (CZcams home workout mostly). Here is my playlist for my favorite home workouts~ czcams.com/play/PL9cQ7rV9iP7vRcD9V-fHX3aCJLeNfdcU4.html
@@ricezhangg omggg thank you so much for answer!!💖💖
What your heigth?
I’m 175cm! Or 5”9 ft 🙋♀️
@@anayanilyam433 I had a growth spurt in elementary school and havent really grown a lot since 😂😂
@@anayanilyam433 omg I was 166cm by the time I hit middle school too 🙋♀️😂
muito obrigada mesmo adorei, por favor as receitas das comidas podes fazer um vídeo de ensinar estás receitas 😭
I made a recipe video with some of the foods in this video: czcams.com/video/I4Td1czABOw/video.html Let me know if you try anything you like :)
Obrigada
Could you write the diet on the comments?
Ill add it rn~ 🙂
@@ricezhangg tyyy!!! Could you please tag me? I can't find it
Hi my brasil
🙂🙋♀️✨
where can i find jennie s video
Her LA vlog on her youtube channel! czcams.com/video/BZS9DETsLjc/video.html&ab_channel=JennierubyjaneOfficial
How tall are you and how weight are you ?
I'd like to ask, are you working out also?
Hiya!~ I didn’t do any special workouts, but I kept my home workout routine throughout this video. Here is the link: czcams.com/play/PL9cQ7rV9iP7vRcD9V-fHX3aCJLeNfdcU4.html
I usually just choose 2 videos from the list everyday! ☀️ Hope this helps!
Anh có biết không có
I want to know if I can lose 10 kilos if I do this diet
Hi! This diet was more for debloating rather than losing a lot of weight xoxo 😌
@@ricezhanggThank you for the information💞
can this diet help with weight loss??
i’m tryna loss a bit and wanna go on a diet cause it makes weight loss challenges more fun (idk why 💀) and rlly wanted to try jennie’s diet
but idk if it would help me 😭
Hey there! I would say this "diet" was mostly just for fun (as a Blackpink fan) rather than weight loss. I previously also made a video on how I was able to lose weight & keep it off. Its def not for everyone, but I just wanted to share what worked for me. Feel free to check it out if interested~ czcams.com/video/RBvM5LxpgW8/video.html
💋💋💕💕🌺
💖🥺
u werent even fat before? You alr had her body.
This was mostly for my bloating rather than losing a lot of weight 😅 my bloating makes me quite uncomfortable but I found that the low sodium diet really helped! 🙋♀️
@@ricezhangg OOOOH OK👌, im sorry 😅
@@wowiiu no need to apologize haha ☺️🙋♀️✨
B-but...you already thin, I feel attacks.
Haha for me personally the diet was mostly for debloating rather than losing weight~ I get bloated quite often and the low sodium detox was really great for that~ 🙋♀️✨
when you wanna go on a diet but you're turkish and keep eating kebab by accident
I love kebab 🙂 Diet can start tmrw haha
So much food already…one coffee in the morning and a bowl of steam veg at dinner are enough
what