I Did Lauren Giraldo's Treadmill Routine EVERYDAY for 30 Days

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  • čas přidán 5. 04. 2020
  • instagram: / annielongyt
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Komentáře • 664

  • @jasminecturner
    @jasminecturner Před 4 lety +3064

    to whoever is reading this, although getting exercise and eating healthy is extremely important to your health, it's also very important to know that you're beautiful no matter how much you weigh or what your dress size is. you don't have to be an instagram model to be pretty and you don't have to go to the gym to be pretty. it's all about what you want for your body and what you're happy with. i love you when you're sitting on the couch, binge watching netflix, and eating pizza rolls and i also love you when you're hitting the gym to make your body stronger. you're amazing.

  • @taylorann7960
    @taylorann7960 Před 4 lety +2022

    when she walked in her dress because she didn’t feel like changing i felt that

  • @jelly2584
    @jelly2584 Před 4 lety +2563

    Who else is trying to glow up in quarantine?

    • @hgby775
      @hgby775 Před 4 lety +37

      Lerianax me but I already know imma fail 😂

    • @gillg.7913
      @gillg.7913 Před 4 lety +18

      Omg me but like also I'm lazy sooo😂

    • @bellainmann
      @bellainmann Před 4 lety +37

      yes eating well, working out, self tan, learning to do hair and makeup, we're going to be queens... quaranqueens ;))

    • @thaliabk
      @thaliabk Před 4 lety +4

      Me

    • @theaestheticlife4260
      @theaestheticlife4260 Před 4 lety +2

      Me

  • @jaxx-inspiregrowcreate2862
    @jaxx-inspiregrowcreate2862 Před 4 lety +850

    Always remember your diet is what truly makes the difference.
    In measure of importance: *80% diet 20% exercise* if you want to see real changes with your body

    • @catl4309
      @catl4309 Před 4 lety +19

      isn't it 70% diet 30% exercise?

    • @maddiethenonsimp4131
      @maddiethenonsimp4131 Před 4 lety +41

      Oh honeeeyyyy I’m just gonna deal with my weight then cause my food is everything😔 I’m ashamed🤭😂

    • @angelinalydia6048
      @angelinalydia6048 Před 4 lety +2

      Madelynn Visaya same 🤣

    • @sob9334
      @sob9334 Před 4 lety +29

      Lowkey I wish it was the other way around. My diet is hard for me because my self control is rly bad.

    • @maddiethenonsimp4131
      @maddiethenonsimp4131 Před 4 lety +14

      beepbeep ain’t that just 50/50?

  • @angelikamokrowska7499
    @angelikamokrowska7499 Před 4 lety +1525

    Feel like nearly everyone is working out during quarantine 😂

    • @noramurthy8884
      @noramurthy8884 Před 4 lety +6

      Yesss😂

    • @genesis394
      @genesis394 Před 4 lety +4

      Omg yesss

    • @ViseWest
      @ViseWest Před 4 lety +15

      Angelika Mokrowska so true people getting ready for that 🤬corona to go away I do sooo Many random workouts I don’t know who I am

    • @chxrry2852
      @chxrry2852 Před 4 lety +2

      Yesss

    • @aminanoureldin3383
      @aminanoureldin3383 Před 4 lety +12

      Yeah except me 🤦🏻‍♀️

  • @lucy_5613
    @lucy_5613 Před 4 lety +703

    Dear whosever is reading this,
    Exercise and healthy eating is important but just remember you will you look beautiful at any size. confidence is key. Also your weight does not define your health! You can love yourself and love working out! I thought someone might need to hear that because I know I do. ❤️❤️❤️

  • @liviac875
    @liviac875 Před 4 lety +282

    honey i just can’t push myself to workout but i want that summer body😩

    • @vqsilijq
      @vqsilijq Před 4 lety +37

      For motivation: Alivia D'Andrea thank me later lol shes amazing

    • @liviac875
      @liviac875 Před 4 lety +4

      Vasilija aw I’ll check it out! ur so sweet😘

    • @liviac875
      @liviac875 Před 4 lety +1

      Ria haaha i agree

    • @jettwashed
      @jettwashed Před 4 lety +8

      i enjoy workouts my emi wong bc they're quite gentle but very effective! plus there's no point working out if you eat rubbish anyways

    • @liviac875
      @liviac875 Před 4 lety +4

      imnotaimee haaha im tryna look hella good when I come back to school😤

  • @kasker.mp3
    @kasker.mp3 Před 4 lety +320

    everyone: working out during quarantine
    me: binging Annie's youtube videos

  • @thisgirldoesnthaveaname9344

    I'm on my 7th day of working out + treadmill workout of Lauren but (15, 3.7, 30-45 mins) the progress I saw was my face got slimmer and I'm getting there. I wish we all get the goals we want. ❤️

  • @kerrpoww
    @kerrpoww Před 4 lety +297

    I''m really trying to glow up during quarantine so I've started exercising a lot more frequently. Currently I'm 54kg and I want to get down to 46-50 kg. It's gonna be difficult but you really keep me motivated!!

    • @khansah8147
      @khansah8147 Před 4 lety +4

      LemonBoisk yo me too

    • @juliasitz8266
      @juliasitz8266 Před 4 lety +2

      LemonBoisk how tall are you?

    • @kerrpoww
      @kerrpoww Před 4 lety +4

      @@juliasitz8266 5'5" :)

    • @ccstars7423
      @ccstars7423 Před 4 lety +10

      LemonBoisk lucky I’m 5’ 😂 (factually 4’11”)

    • @thebow6402
      @thebow6402 Před 4 lety +1

      Sameeee except I’m 5’3:(

  • @MichelleChoe
    @MichelleChoe Před 4 lety +160

    who else is trying see if they can glow up during quarantine?
    *youre beautiful just the way you are*
    *please remember that

  • @Mary-jr4nd
    @Mary-jr4nd Před 4 lety +166

    Hi, I just want to say, I’m so proud that you have the confidence to show your weight because that’s my insecurity spot, and I would never be able to do that

    • @irene.5830
      @irene.5830 Před 4 lety +2

      Maryan
      ur beautiful 💕

    • @_exsinner_3769
      @_exsinner_3769 Před 4 lety +2

      whatever irene
      So are you♡
      Take care and stay safe both🥰😷

    • @rosaolazabal761
      @rosaolazabal761 Před 3 lety +1

      Honestly yeah I was looking for a comment that mentioned that cause that’s really hard to do. Like having to go on a scale and find out your weight is hard enough, imagine having to post it on the internet for everyone to see. She’s so strong and inspiring! To think I’m the same age as her

    • @Mary-jr4nd
      @Mary-jr4nd Před 3 lety +1

      @@rosaolazabal761 So am I and honestly I Stan her for that because as a girl we’re forced into beauty standards that we CLEARLY don’t fit in and it sucks becuase I always think about how my body looks, I’m not trying to diagnose myself with body dysmorphia but I am getting tested soon so I’ll update you.

  • @rijusavanna7995
    @rijusavanna7995 Před 4 lety +15

    I love how you make working out body positive because it IS NOT about changing your body, it’s about getting stronger and healthier. LOVE YOUR VIDEOS 🥺

  • @u.gabiii
    @u.gabiii Před 3 lety +1

    I’m rewatching this video and Annie has grown so much through quarantine she’s absolutely amazing and she has inspired me to be more active wake up early get things done take care of and love myself have an open mindset and honestly just be a better self so thank u annnnie your amazingggg💕

  • @JLeVlogsx
    @JLeVlogsx Před 4 lety +4

    Watching all the glow up videos and coming out of this quarantine glowing✨! 💖

  • @charlottecheung7908
    @charlottecheung7908 Před 4 lety +3

    I'm so glad that you're truthful and honest about your results because you're such a big inspiration to me for working out and finding out that sometimes they just don't work makes me feel so much happier. sending love

  • @ErikaDiane
    @ErikaDiane Před 4 lety +9

    ahhh I’m so proud of you for pushing through this!❤️

  • @aaniyahhardwell9237
    @aaniyahhardwell9237 Před 4 lety +1

    I love these workout challenges!!! So excited to see your results babe!

  • @evagrace4630
    @evagrace4630 Před 4 lety +8

    GIRL you’re editing tho🤩 these are definitely my fav vids of yours cause they rlly inspire me to get active!

  • @georgiaoconnor2882
    @georgiaoconnor2882 Před 4 lety +2

    you’re videos inspire me to workout more as well as post more on my youtube channel. thank you so much annie!!💗

  • @EleanorGuy
    @EleanorGuy Před 4 lety +4

    Yes I love these videos!! Great job Annie, the aesthetic is on point!

  • @annakk
    @annakk Před 4 lety +2

    I love how you persevere through all these challenges

  • @scoobydoos893
    @scoobydoos893 Před 4 lety +4

    Omg I love these types of video you do and it always makes me so inspired to workout. I love you so much Annie and you are so amazing and entertaining

  • @sylvie-xh4ed
    @sylvie-xh4ed Před 4 lety +2

    i was just binge watching your workout videos to get inspired! yay! another one 😁!! i play travel softball and i’ve been working really hard to get fit and good at softball before i go back.

  • @ccstars7423
    @ccstars7423 Před 4 lety +2

    I love your thirty day workout challenges, also love ur hair in the intro!

  • @rijusavanna7995
    @rijusavanna7995 Před 4 lety +81

    hey Annie! weight doesn’t matter because everyone looks different even if they weight the same and the same height. I think you actually have a good body but it doesn’t matter everyone is beautiful. 🥺🖤

    • @AnnieLong
      @AnnieLong  Před 4 lety +6

      you’re so sweet! thank you

  • @lilysmentkowski3258
    @lilysmentkowski3258 Před 4 lety +1

    yes i’ve been so excited for this video ❤️

  • @jettwashed
    @jettwashed Před 4 lety +6

    ok your annie necklace is SO CUTE

  • @bermudatriangle6194
    @bermudatriangle6194 Před 4 lety

    annie, i’m so glad to have your videos. we’re the same age and both in 8th grade and i feel like it’s really rare to find someone our age with our body type. it’s great to see someone with my same measurements and weight who is also active. so thank you annie🥰

  • @megan_chin
    @megan_chin Před 4 lety +25

    I love how honest you are and how you handle not getting the results you want even though you've put a lot of effort and time into doing this. More things that can effect your results are also your age because you're still growing and weight fluctuates and the fact that you already do sports and cardio, but normally more, so this wouldn't be as effective for someone who already is active.

  • @paigeriley
    @paigeriley Před 4 lety +6

    Who else agrees Annie is so underrated! She spent a whole month filming a video for us! Love your channel Annie ❤️!

  • @emilyostrowski7954
    @emilyostrowski7954 Před 4 lety +58

    Girl!! I felt your reaction to your original weight!!!!! I can’t thank you enough for sharing this because I had the exact same experience recently, thinking I was 135-140 and being 150🥺😳😳💖 It’s crazy we have the exact same original measurements! I just started watching the vid so I’m excited to see your results! Thank you Annie 😭❤️

    • @rijusavanna7995
      @rijusavanna7995 Před 4 lety +2

      Emily Ostrowski YOU ARE BEAUTIFUL JUST THE WAY YOU ARE but I understand feeling insecure. I hope you have a great day🥺

    • @emilyostrowski7954
      @emilyostrowski7954 Před 3 lety +1

      @@tati8157 we are beautiful ❤️

  • @maryclaire9668
    @maryclaire9668 Před 4 lety +3

    I've been waiting for this ♡ love your Annie!!!

  • @dailydoseofsoph713
    @dailydoseofsoph713 Před 4 lety +1

    Dude I love these workout videos because it reminds you that everyone is trying out here

  • @AnaDeSousaa
    @AnaDeSousaa Před 4 lety +4

    Girl your amazing! No numbers can say how much your actually doing to your body. Remember your amazing the way you are and your giving yourself time to take care of yourself!🥰

  • @treasureeckles
    @treasureeckles Před 4 lety +35

    when you say "ooh yess" every time annie posts ♡

  • @oliviadowning3379
    @oliviadowning3379 Před 4 lety +3

    Your litterally such an inspiration to me all of your workout videos inspire me to work out. All your Christian videos Modivate me to read my Bible more. And your cleaning video inspired me to clean.♥️

  • @oliviawilliams4545
    @oliviawilliams4545 Před 4 lety +1

    OMG THANK YOU ANNIE! I love these videos

  • @rijusavanna7995
    @rijusavanna7995 Před 4 lety +1

    OKAY BUT I LOVE LOVE LOVE YOUR VIDEOS

  • @farahsoli6967
    @farahsoli6967 Před 4 lety

    Before I opened my phone I was saying that I felt like watching Annie and thank god I did. Keep up the good work ❤️❤️❤️❤️

  • @dorothyyliu
    @dorothyyliu Před 4 lety

    I always have hope for myself and feel confident bc of u💗💗

  • @elinorcaviedes7929
    @elinorcaviedes7929 Před 4 lety +1

    love your workout challenges there so fun to watch

  • @bellachauvin4466
    @bellachauvin4466 Před 4 lety +3

    this is the earliest I've ever been ps I love your "workout videos"😂❤

  • @getacluedotorg
    @getacluedotorg Před 4 lety +25

    Yo I know this sound so weird but I love that ur brave enough to to show your weight because I’ve been trying to recover from anorexia and a side effect is binging because you’ve deprived your self from for so long. I gained 30 pounds in 2 months and feel so disgusting. But seeing you not care about ur weight so much made feel better❤️❤️ thank you for being the best youtuber ever Annie !!!

    • @rijusavanna7995
      @rijusavanna7995 Před 4 lety +2

      Innocent GIRL ME TOO! I am still struggling with anorexia and it’s so hard (i respect her for being brave enough to show her weight too). HMU if you need to talk 🥺

    • @getacluedotorg
      @getacluedotorg Před 4 lety +1

      Riju Savanna yes I need someone to talk to!! Do you have a snap?

    • @rijusavanna7995
      @rijusavanna7995 Před 4 lety

      Innocent I have Instagram, do you? Mine is Riju.savanna

    • @abcfefghijklmnop3947
      @abcfefghijklmnop3947 Před 4 lety +2

      yes i totally get that! everytime a binge happen tell yourself its a way for your body to recover itself!

    • @getacluedotorg
      @getacluedotorg Před 4 lety +2

      Riju Savanna no but I’ll make one rn

  • @ana-cz
    @ana-cz Před 4 lety

    I love you’re workout videos!!

  • @DannyBoyEq
    @DannyBoyEq Před 3 lety +1

    You’re so pretty!!

  • @sammiaamm9695
    @sammiaamm9695 Před 4 lety +1

    Dedication! Your in amazing shape. Love watching your videos 🥰

  • @LeyoFernando
    @LeyoFernando Před 4 lety

    she’s always being productive :)

  • @annabeth2300
    @annabeth2300 Před 4 lety +4

    I just found your channel and I’m already subscribed! Love you❤️

  • @camillanicole5295
    @camillanicole5295 Před 4 lety +2

    you should try gabriella whited quarantine workout series it’s super good and target arms, legs, hips, waist, and butt. and i’d love to see a video on it

  • @bigdumb618
    @bigdumb618 Před 3 lety

    we have the exact same measurements omg whatttt this makes me feel so seen and appreciated

  • @jackies3772
    @jackies3772 Před 3 lety

    I found my new fave CZcamsr for workout challenges we have the exact same measurements and body type. It’s honestly great motivation thank you for posting these videos

    • @jackies3772
      @jackies3772 Před 3 lety

      And it also takes me forever and an immense amount of effort to change my body (losing weight and gaining muscles)

  • @andreanic
    @andreanic Před 4 lety +1

    Its amazing how youre younger than me. And i dont mean anything negative at all. youre so motivating and theres a lot of reasons i look up to you. Stay safe girl

  • @angelj4966
    @angelj4966 Před 4 lety +26

    I literally clicked so faaaast when I saw this upload 😂 Ily ✨

  • @aqsafatima9065
    @aqsafatima9065 Před 4 lety +3

    it's so hard to glow up in JUST 2 months, but you give me motivation to get more active THANKS

  • @alyssaronnfeldt9028
    @alyssaronnfeldt9028 Před 4 lety

    this is really interesting. I hate running on the treadmill but exercise is exercise! hope you’re staying safe during these hard times

  • @edencha4296
    @edencha4296 Před 4 lety +7

    Yes! I need a workout for my body and I don’t know where to start.

  • @sofiamaria7226
    @sofiamaria7226 Před 4 lety

    Love this! It's so inspiring!

  • @janeb.595
    @janeb.595 Před 4 lety

    You are perfect the way you are - don’t give up on your efforts to improve - just don’t forget to love yourself 👌

  • @glwyruby1920
    @glwyruby1920 Před 4 lety +1

    I love your channel ive been subscribed since you were at 3000 subscribers 💗🥰✨

  • @hgby775
    @hgby775 Před 4 lety +23

    These videos a so inspirational like who else wants to run a mile after watching these videos

  • @KatEthridge
    @KatEthridge Před 3 lety +3

    I love this! And I'm glad you handled your results that way. I do have to say that weight loss is like 90% what you eat - working out just adds extra calorie loss. Lauren does a lot of really healthy eating that I think contributed to most of her weight loss, the treadmill just helped her burn more calories and feel better mentally. I haven't looked at your more recent videos yet so I don't know if you found something that works for you, but all bodies are different so I'm glad you didn't get tripped up over this challenge not immediately working for you.

  • @SolianaCortez
    @SolianaCortez Před 4 lety

    love your workout videos, thanks for posting cutie! 🌼

  •  Před 4 lety

    *queen of 30 day journeys!!* 🤩🤩

  • @edencha4296
    @edencha4296 Před 4 lety

    IVE BEEN WAITING OMG

  • @dya679
    @dya679 Před 4 lety

    love ur editing!

  • @rakeshandsadisfamily6715
    @rakeshandsadisfamily6715 Před 4 lety +2

    Wait are we early 🦋💞
    Love you Annie 🥺

  • @user-en4jt6vj4e
    @user-en4jt6vj4e Před 4 lety +1

    I love it already!
    This is so inspiring! Thank you for inspiring me to not be lazy during quarantine!
    If it wasn't for you I would probably be sitting on the couch watching vampire diaries, or something.
    But instead, I'm working out with my mom! Thank you so much! I saw this while doing online school (Bible Class,
    and immediately clicked on it! Have a great day!
    God bless you,
    Liana
    Hi, Annie do you have any tips to stay fit, and keep doing good in school, I would really appreciate it!

  • @ashleen444
    @ashleen444 Před 4 lety

    great job, Annie!

  • @c4tluvvvr
    @c4tluvvvr Před 4 lety +4

    u inspire me to workout in quarantine instead of lying in bed lol! ily Annie 💛💛

  • @laylagrace4319
    @laylagrace4319 Před 4 lety

    love your videos girll!xx

  • @EleanorGuy
    @EleanorGuy Před 4 lety +31

    Are you going to make an updated “how I edit video??”

  • @stina6780
    @stina6780 Před 4 lety +11

    I'm 13 too and it makes me so confident that there's a healthy girl the same age as me who isn't stick thin but has a similar body like me:)

  • @svunxqi118
    @svunxqi118 Před 4 lety +78

    Who else wishes they had a treadmill now?? :( Love you btw Annie x

    • @CheerUp2
      @CheerUp2 Před 4 lety +2

      I would still go on a walk. Its nice to have a incline but honestly just walking alone is amazing for the body, and better for loosing stubborn stomach fat than running. Running keeps your cortisol levels high and when you cortisol levels are high that holds onto the tummy chub, while walking lowers those levels. They say to actually loose weight you need to walk 10,000 steps. So even if you dont have a treadmill, just walking is great and better than nothing!

  • @angelikamokrowska7499
    @angelikamokrowska7499 Před 4 lety

    Love these videos! ❤️

  • @nikkisebastiano4624
    @nikkisebastiano4624 Před 4 lety

    Hey girl love your videos 🥰 keep up the great work with the weight loss journey! Best time to weigh yourself is in the morning before you eat and after the bathroom 👌🏽xx

  • @chloeviola6926
    @chloeviola6926 Před 4 lety

    This inspirers me so much to work our still thank you so much Annie you have really good content

  • @Ali_lamb
    @Ali_lamb Před 4 lety +4

    I literally wish we had a treadmill at home but also kind of glad we don’t as it forces me to go outside when I want to exercise haha! You are literally amazing I don’t know how you do it 💕💕

  • @chioji9540
    @chioji9540 Před 4 lety +3

    Omg i love vampire diaries so much! I just finished watching it like last week and am already on season 2 of the originals lol. Also i love ur workout vids!💛

  • @gracekoralew
    @gracekoralew Před 4 lety +3

    Hey Annie, I just watched the podcast that you had been a guest on, and I just would like to say that I think you really are helping spread the word and love of Jesus and God. You’ve really helped me grow in my faith and I really appreciate that. Keep spreading kindness💕

  • @karadesiree8680
    @karadesiree8680 Před 4 lety +4

    never been this early but heyyy love your vids 💕

  • @kath2062
    @kath2062 Před 4 lety

    hey Annie! I’m also a middle schooler (6th grade) and I love your videos 💕 just wanted to say that. stay safe!

  • @margaretannmoeller5736

    your the best you go girl

  • @cadencevlogs2529
    @cadencevlogs2529 Před 2 lety

    WHEN U MENTIONED TVD I WAS JUST LIKE OML BEST YTBER

  • @brezziebrii
    @brezziebrii Před 4 lety +1

    You have motivated to do this !!

  • @pvp-xq3bl
    @pvp-xq3bl Před 4 lety

    you are the only teen CZcamsr who never disappoints me with a workout challenge vid💓💓

  • @AloeCloud
    @AloeCloud Před 4 lety +2

    I NEED to try this workout 🔥🔥

  • @mannam1750
    @mannam1750 Před 4 lety +1

    I just wanna say good for you for learning about exercise and health at a young age! Also weight training could be why you didn’t “lose weight”. But anyway you are so young it is normal for you to have the healthy weight that you have, it’s not something you need to lose, your body will mature when you’re older. Your metabolism and hormones will change over the years. Your body type is yours and still perfect! Your personal nutrition and exercise needs will keep changing. Proud of you ❤️🙏🏼

  • @addisonlucas8071
    @addisonlucas8071 Před 4 lety +6

    omg watching vampire diaries while working out is a moodddd😂😂

  • @gigikoster8306
    @gigikoster8306 Před 4 lety +56

    I should really get started on homework :0

  • @OfficialTamikaWilliams
    @OfficialTamikaWilliams Před 4 lety +39

    “I’m freaking shocked” 😂 literally me

  • @edwardleecaliforniausa

    Yess Annie you go girl right now I'm praying for you because you are stronger girl and you are pretty like this vibes are so aesthetic ❣❣❣💕💕💕💞💞💞❤❤❤😭🥺🥰🤩 God bless you and your family as well

  • @cathiew21
    @cathiew21 Před 4 lety

    Hey Annie! Love you and your channel so much. Do you think you could try out the drink a gallon of water for a week challenge? I’ve watched a few people try the challenge before but you’re by far the most reliable CZcamsr. Love you!

  • @drm1417
    @drm1417 Před 4 lety

    Tbh at first I scrolled right past this. But watching this really made me happy Ngl. Like just watching you be yourself just makes me feel like there’s someone out there like me.

  • @savannahprice1013
    @savannahprice1013 Před 4 lety +8

    Imagine glowing up in Quarantine and coming back to school lookin fresh ?? Must be nice

  • @EmilysFunTV
    @EmilysFunTV Před 4 lety +1

    ayyy! i’m early again! ❤️🥺 i love your videos so much! your my idol! can you maybe post another youtube vide, of video ideas? ilyyy 💗💗

  • @lucy_j3778
    @lucy_j3778 Před 4 lety +2

    Annie is so committed I could never 😳

  • @eviegrossman8403
    @eviegrossman8403 Před 4 lety +1

    could you try gabriella whiteds quarantine series workouts?? or alexis rens? i love your videos!

  • @ericadowney2953
    @ericadowney2953 Před 4 lety

    love ur videos ☺️💜

  • @Yemers
    @Yemers Před 4 lety +1

    Aww you remind me of my aunti and cousin they both are really pretty and have a beauty mark under their eye