Anapana Meditation // Vipassana Meditation

Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn, objective and scientific technique that helps develop concentration of the mind.
Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.' Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.' He trains himself, 'I will breathe in sensitive to the entire body.' He trains himself, 'I will breathe out sensitive to the entire body.' He trains himself, 'I will breathe in calming bodily fabrication.' He trains himself, 'I will breathe out calming bodily fabrication.
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sadhu sadhu sadhu 🙏🙏🙏

[@rajkumarupadhyay2352]

अनापान सती ध्यान अत्यंत प्रभावशील क्रिया है, मैं तीन वर्ष से भी अधिक समय से निरंतर अभ्यास कर रहा हूं, अब तो ऐसी स्थिति हो गई है कि जिस दिन अभ्यास ना करूं तो कुछ खोया खोया सा लगता है। ब्रह्म मुहूर्त में उठकर हाथ मुंह धोकर भी इस क्रिया को कर सकते हैं। हम जैसे सीनियर सिटीजन के लिए तो बहुत अच्छा है।
धन्यवाद! 🙏🙏

[@alokkrishanachoudhary4796]

Love this 10 days meditation course....Highly effective. Still practicing 1 hour morning and evening.

[@jyotigedam9306]

Om namo buddhy

[@sipoo55]

Goenka ji sach mei Manav Kalyan mittar hai

[@SSVlogs012]

साधु साधु साधु,नमो बुद्धाय 👏👏

[@DevendraStudyIAS]

मंगल हो।

[@prithibiraj7390]

साधु साधु साधु

[@champaksuthar2921]

Mangal ho. Sadhu sadhu sadhu

[@manujaikumar3324]

Today hour meditation is over. Thank you Guru ji

[@mariyammeena5905]

I have done a course for Ten days. It is really a wonderful...

[@lalasahebmomin9966]

Sabka mangal ho

[@sangitakhandare7534]

गुरु गोयंका आपको प्रणाम साधु साधु साधु

[@mahadevgaikwad6006]

गुरू गोयंका आप को प्रणाम
साधू.... साधू..... 🙏🙏🙏🙏

[@maniram1068]

❤🎉 धन्यवाद साधु साधु साधु नमो बुद्धाय

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ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ।।

[@PositiveCreates]

Bhavatu Sabb Manglam
Bhavatu Sabb Manglam
Bhavatu Sabb Manglam

[@STM599]

Sadhu
Sadhu
Sadhu 🙏🙏

[@rekhapatel5400]

🙏🙏

[@user-qd8ik5rq5l]

मैं रोज यही अनापान साधना करती हुं l इसमे रोकवत nahi है l

[@sushmitamajumdar2132]

Most effective meditation.

[@k.l.maheshwari6071]

i have done course for 10Days. t is wonderful

[@DhondiramJagtap-uo4qh]

नमोबुद्धाय साथु साधु साधु

[@mariyammeena5905]

Sadhu sadhu sadhu...

[@rajeshprajapati6636]

Sadhu sadhu sadhu 🙏 🙏 🙏

[@RakeshKumar-fv8lf]

Babu ji ko koti koti naman 🌹🌹🌹🌹

[@devendrachoudharyias]

Bhavatu Sabb Manglam 🎉

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Namo Bouddhy Jay Bhim Sadhu Sadju Sadhu

[@kkrrknuskey9284]

इस ध्यान के संपूर्ण सेशन के दौरान एक भी विज्ञापन न होने के कारण अच्छा लगा । साधुवाद ।

[@DevendraStudyIAS]

विज्ञापन होने पर ध्यान में व्यवधान हो जाता है इसलिए विज्ञापनरहित। साधू साधू साधू

[@pournimashinde4503]

Sadhu Sadhu 🙏🏻

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😅😅😅😅😅😅😅😅😅😅😅 0:46 😅😅😅😅😅😅😅😅😅😮😮😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 2:00 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 2:14 😅😅😅😅😅😅😅😅😅षष😅ष😅😅😅ष😅😅ष😅😅😅 2:17 😅षष 2:17 😅 2:17 😮 2:17 😅😅😅😅😅😅😅😅😅😅😅😅😅ष😅😅😅ष😅😅😅😅😅😅😅ष😅😅😅ष😅😅ष😅😅😅 2:22 😅 2:22 😅😅😅 2:22 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅 2:25 😅😅😅😅ष😅😅😅😅 2:26 2:26 2:26 2:26 😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅षषष😅😅ष😅😅😅😅😅😅ष😅😅😅😅😅😅😅ष😅य😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

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Dhanyawad

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🙏🏻🙏🏻🙏🏻

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Sadhu sadhu sadhu

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❤😮😊Jai Guru Dev ji.

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🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🙏🏻🙏🏻🙏🏻

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Namo Buddhay

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🎉 namo buddba 🎉

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Sadu sadu sadu

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Mangal Ho 🪔

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Sadhusadhusadhu ❤❤❤🎉🎉

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❤️💐🙏

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Thank you so much 👍

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[@rajubhatia1]

🙏🙏🙏

[@NarendraSingh-ys6hp]

Sadhuvad ❤

[@DevendraStudyIAS]

Be Happy 😊

[@vaidyasamar5520]

❤nice

[@Balancedtrader007]

Is background sound allowed ...doesnt this hsve to be in full silence

[@shilparathod2740]

❤

[@tulsibhaidakhara3946]

❤❤

[@bibekacharya8386]

Sadhu sadhu sadhu😊

[@DevendraStudyIAS]

Mangal Ho 🙏

[@kpbhardwaj9794]

Very nice

[@DevendraStudyIAS]

Thanks , keep supporting 🙂 Be happy 😊

[@jyotisharmaofficial6595]

🙏 🙏 🙏

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🎉

[@ravindarsharma3072]

मे करीब एक माह से ध्यान करने की कोशिश कर रहा हु लेकिन ध्यान नही लग रहा है मार्गदर्शन करै ।

[@aryan4827]

😊ho

[@DevendraStudyIAS]

Thanks for watching 🙏 keep supporting continue.

[@chandravilaspatil3800]

Sab ka mangal ho

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৷ ❤❤❤❤❤❤❤❤❤❤

[@dsnreddy9115]

telugu

[@rampalchitra7520]

Sabka ka magle Hai rai

[@bhagabanbehera2894]

Sir mujhe anxiety hai kya Mai jasakta

[@rajeshkumar-yz3hg]

haa bilkul

[@middh2222]

Disturbing background sound..

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Why why cheat

[@DevendraStudyIAS]

Dear viewer , What happens around you? What's concern? it's purpose is only spritual wellbeing of Every Person of the Earth 🌎 Be Happy , Be Happy ☺️

[@pijushbarua5612]

Life changing most effective bipasana meditation 🙏🙏🙏

[@ns5363]

Life changing ❤

[@lalasahebmomin9966]

Raxa Parikh tumara mangal ho.Kalyan ho.

[@vishwambharnath6205]

Sadhu sadhu sadhu

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🙏🙏

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साधु साधु साधू

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साधु साधु साधु

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❤

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❤

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भवतु सब्ब मंगलम।

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🙏🙏