10 Most Nutrient Dense Breakfast Foods that are Great for Fat Loss
Vložit
- čas přidán 25. 07. 2024
- Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: drinklmnt.com/thomas
10 Breakfast Foods I Couldn't Live Without
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: czcams.com/users/ThomasDeLau...
Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips
Please Subscribe to my Email Newsletter Here: www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
Timestamps ⏱
0:00 - Intro - 10 Breakfast Foods I Couldn't Live Without
0:27 - Food #1
1:31 - Food #2
2:29 - Food #3
3:46 - Food #4
5:05 - Food #5
6:00 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
6:35 - Food #6
8:45 - Food #7
10:16 - Food #8
10:29 - Food #9
11:29 - Food #10
I am a PhD-educated full time mother with three littles who have varying degrees of disabilities and differences. One of my kids has neurodifferences and and an eating disorder; another is toddler with one diabetes. I am also a Registered Holistic Nutritionist and a former food critic.
Your videos, recipes, diet and advice is some of the most practical, science-backed, balanced and gastronomically appealing I have ever come across. Well done and thank you for joyfully and generously sharing your knowledge and enthusiasm!
Thomas, thanks for helping to change my life! I have learned soooo much from your videos 🙏🏻 Mad respect to you! Quick question- how about using Hemp hearts & chia seeds to make an ‘overnight oats’ rendition that is lower carbs?
I’ve really enjoyed watching your evolution, constantly looking for the best info out there and adjusting according to your personal experience, it’s such a valuable resource. Thanks for always putting out top tier content!
I appreciate your realistic attitude! A little bit of something maybe not perfectly "clean" won't kill ya!!!
If you’re looking to lower the glycemic impact of your oats, replace the rolled oats with oat bran (which is just the outside husk and excludes the starchy center). It’s delicious, very filling, high in fiber and lower in carbs. Cook up the same way you would any other oat meal recipe. ✨
My current fave: oat bran + vanilla protein powder + blueberries + cinnamon. 🥰
Thanks
Don’t you have to concern yourself with phytates, and the other negative affects of grain generally? I’ve been doing keto often on for a few years now, but preceding that I was Paleo, and I just completely eliminated grains to great effect, but if more modern science demonstrates that they aren’t harmful I would be happy to go back. to eating them.
I have an extremely sensitive digestive system and for whatever reason, oats (oat bran and steal cut oats) are SO soothing on my stomach. Perhaps it’s the beta-glucans (soluble fibers that give oats the chewy gooey texture).
I do eat sort of “paleo-esque” but include oats and rice because they make my stomach much happier than when I exclude them.
As much as I think science should guide our food choices to some degree, at the end of the day we are all so unique (hormones, genetics, microbiomes) that if something works, I say go with it!
Hello, what kind of Protein Powder do you use ?
@@Allmighty_Tapio My favorite is collagen protein powder (great for anyone with a sensitive stomach) though collagen is missing the essential amino acid Tryptophan, so I usually try to add some cacao powder to make it a “complete protein” since cacao has plenty of tryptophan.
I occasionally use pea protein or Huel Black Edition powder. There are so many different protein powders out there, so it just comes down to personal preference. Typically I try to find something that’s not sugary, made with quality ingredients, and makes me feel good. :)
*If you are looking for specific brands, Vital Proteins and Primal Kitchen have great plain collagens and both have nice vanilla options. Vital Proteins Vanilla Collagen has a touch of added coconut water powder for sweetness which does add a few grams of sugar. Recently, I have just been adding my own vanilla extract.
Tks for all bro. Cheers from Brazil!
some interesting ideas to experiment with (baked fridge potatoes, overnight oats, sweet potato dish, etc) for people who are not on strict keto! Mayhaps starting with tiny potatoes in the air fryer...
Thanks for some great new ideas!!
wow, awesome video!😊 im going to add a few of these!
My favorite poached egg breakfast is two soft poached eggs on top of bobs red mill rolled oats with shredded sharp cheddar and black bean salsa. It's so satisfying!
Thomas, I really appreciate all your info on a regular basis!! I have noticed that you've been looking more tired lately , are you doing anything different that could be causing this?
Yeah, I was gonna buy some macadamia nut butter, but I actually opted for 2 new pairs of shoes instead 😂
Hahahaha! Macadamia is maaaaddd expensive. I opted out of macadamia nuts as an apart of my regular diet for a mortgage.
Love these kind of videos.
Interestingly, my breakfast today was leftover steak and blueberries (but not mixed together) with a Trader Joe's Mighty Turmeric juice shot chaser.
I keep forgetting about the benefits of overnight oats. Thanks for reminding me. I need to switch back to the overnight oats for breakfast. I pressure cook my russet potatoes and then refrigerate them like mentioned in this video.
How abut protein shake with mct oil ? What are your thoughts on that?
Anything cheese..I have a difficult time stopping...love cottage cheese and blueberries~ I always enjoy your insight and inf0~ No rib eye for breakfast lol yummy. Eggs and sardines w a little salsa~ is an easy go-to for me.
1. Eggs
2. Cottage cheese
3. Ground beef n berries
4. Overnight oats
5. Electrolytes
6. Baked potato (cooked)
7. Cold cuts
8. Greek yogurt & acai
9. Homemade hash
Thank you for the List!!
Thank you
@@MeRcYimRichBitch Welcome! But you missed one. You only got 9 of them?? Lol
Missed blueberries (not ground beef and berries-would be number 8.)
@@CarbageMan Yeah I was thinking Ground Beef and Berries sounded like a gross combo 😂
Great video! As much as I may not agree with everything you post as my personal expeience does not support some of what works for you, your list captured my interest and I 100% agree. Ironically, those are many of the same foods I consume on a regular basis that I find best work for me despite our different approaches. I am not a intuitivel eater. I monitor and track my calories, macros, and micros as well as my cardio and resistance training sessions. I do this more as I find it gives me the best feedback and successfully allows me to tweak and fine tune my diet and exercise to best optimize my results. Despite that, I believe that quality of nutrition or foods you consume cannot be totally ignored and is the most important for best health outcomes. However, I also believe dosage makes the poison, so I don’t go to extremes where I will never ever have a chocolate bar, candy, pie or cake. However, I don’t go bat s*it crazy eating these foods. They are part of my overall diet, but in a ratio of 20% with the remainder 80% coming from all food nutrient dense foods that you mentioned in your video. This has worked best for me with no negative metabolic consequences or poor blood marker test results.
Good break down. Similar to what ive had in the mornjngs..
I just may need to start doing the electrolytes in the Am upon waking up.
I have the LMNT packets already. Take one midday before strength training .
So thats 3x week .
Anyone else take it upon waking up ?
Nice vid
Want your opinion on this... Rolled oats (etc) are steamed! Thats how they flatten them, so they are cooked right from the start.
Are the flavored LMNT OK for fasting?
Omg I started making ground beef for breakfast- I don’t add berries, but that’s nice that I’m not alone
Bro! The meat and berries thing rang a bell from my JH history class…have you ever heard of pemmican? Look it up. Super cool! Thanks for the videos!!!
I learned years ago that fruit should be eaten by itself. It is digester very quickly as opposed to other foods. If one eats fruit, they should wait at least 20 minutes before eating anything else. I love your videos. Thank you!
Thomas, I have watched your videos 5 years ago and thx really inspired me to do keto and I did it for 2 years successfully- I started to struggle when I switched from general weightlifting to Olympic lifting, because I had very slow progress and got really tired after a few reps. As i reintroduced carbs I had great training performance but gained weight and fat. Now returning to keto I have a hard time sleeping and feel slow and quickly tired in my training, I wake up at 2-3 am and can’t sleep for 2 hours…witch has happened before, but I always thought it’s my stressful job… now I’m on vacation and it still bothers me the same. Do I have to eat carbs because of sleep and training performance?
Our bodies arent accustomed of a just keto diet. Yeah we can pull it off for some time. But back in the hinter gatherer days fruit and meat were the most readily available foods to grab. Honey,milk,nuts and some vegetables were secondary. Think about food seasonally. During apring and summer its ok to have fruit. In the winter. Keto should(or might) be fine for 5 6 months
@@loner139 …sounds reasonable… thank you 🙏
I found that L-Tryptophan really helps my sleep.
@@RogueCylon … during keto or with carbs?
@@astrudlang7557 it doesn’t matter, it’s an amino acid. I’m usually in keto or lowish carb
In Germany we have something called Quark. Probably closest to what you would call cottage cheese. It’s great with non sugared yoghurt, oats and fresh chopped fruits.
Cottage cheese ist ja nichts anderes als Hüttenkäse, den wir auch in jedem Supermarkt haben :)
Oats and avocado is another combo. Blueberries by the handful sounds good. Seems like you don't mind nightshades and are not into food combining.
please note that what you cook in,as in pots makes all the difference,as well as the cooking medium pref butter of lard or other animal fat
I used to eat cottage cheese! I switched to Greek yogurt with fruit ! Blueberries! Whole grain cereal in it! Chia seeds
1. Eggs
2. Cottage Cheese
3. Ground beef and berries
4. Overnight oats
5. Electrolytes
6. Baked potatoes
7. Cold cuts
8. Blueberries
9. Greek yogurt and açaí (unsweetened)
10. Homemade hash
Thank you for the List!!
Thank you, quick and easy
Legend
I’m over oats. Kept getting teeth problems
homemade bubble hash ftw 💨
Just had a small plain potato that was cooked last night with steak for breakfast. Right on time. I was already questioning eating the potato😂
Yes, poached or soft boiled eggs are SO good
I eat eggs everyday. Best food to start your day. I mix browned ground pork(husbands a butcher) season it myself. Add whipped up eggs with real cheese. Drink my homemade kefir mixed with frozen berries. Great low carb breakfast. Kefir grains eat the sugar so it’s low in sugar.
Beat & Berries, YES. At home my dad calls it his Bear Snack.
I mix ground beef with eggs oignon mushrooms brocoli to have high egg frarita protein
Thomas, I have a compliment and a criticism here. Compliment: you have really helped me in how I thinking about the foods I eat, and helped me to not be such a nazi when it comes to carbs and staying as low carb as possible. Criticism: sometimes your videos seem to contradict themselves. Example: blueberries. Here, you grab lots of regular blueberry packs, but in another video (in which I followed your advice), you recommended going for the wild blueberries. I want to eat well and still enjoy life, which is what your videos really promote.
Seen him do the same with protein powders.
All blueberries are good. Just go organic to avoid nasty chemicals
What about the lectin content in oats?
Thomas,
Can you possibly update this video based on new science and any changes you have made in your morning food choices.
What keto or gluten free bread do you use??
Yeah, cottage cheese with olive oil is good. 👍🏻 that’s an old school staple for me.
Will microwaving overnight oats raise the Glycimic Index?
Ground beef and berries are one of my weekly go to meals. I also keep hard boiled eggs in the frig, so I can eat eggs and berries. I’m not trying oats, yet. My glucose is still spiking from carrots. Maybe in the future.
@@Pidgeys And oats still have gluten. They may say it's miniscule, but they still have gluten. I know my Celiac son said he couldn't eat them, even after years of healing. Oats also have oxalates, as all grains have oxalates. There is nothing that makes me want to eat any grain.
@@audreygregis8721wow I didn't know oats have gluten despite very little. Good to know and ofc oxalates as well exactly.
Oats is the worst for my blood sugar.
@@retrosoul8770 That's the problem. They may have very little, but how much is "very little?" That depends on the individual. I know my Celiac son could not use oats. He stopped using them for quite a while, then noticed when he tried eating them again. In New Zealand and Australia they will not label them gluten-free. Personally, for the oxalates alone, grains will never be in my diet. They are all high oxalates...and the gluten-free grains can even be higher than gluten grains.
They don’t have gluten or My sin would be dead!!! Do some research
Oats mess me up really bad. They give me such bad stomach pain, neck pain and pain in my upper back. Lowers my mood too. Ive tried overnight oats, gluten free, the lot but its just no good. Yet i can eat any other carb source and gluten food just fine. Its strange
Yup, oats are the worst for my blood sugar. I gave up on them .
Same here
Could be the glyphosate oats are one of the most heavily sprayed crops
Same. Even with my Scottish heritage. Paradoxically, i can eat oatflour & hazelnut flour biscuits (cookies). 🤷♀️
i cant find any clean cottage cheese in ontario ! anyone know where i can find some ?
What ist about sugar in Turkey breast? Ist IT Bad?
I eat half cup of rolled oatmeal with yogurt and 4 eggs every morning. Is oatmeal ok?
So would you recommend Eggs over intermittent fasting for weight loss?
Bro what? 😂
Wow Thomas get some rest dude!
😂
Awesome info
My staples are Oatmeal and Blueberries, Eggs, Greek Yogurt, and Cottage Cheese.
any good electrolyte brands in Oz without the sugar, can't get LMNT here
I eat two poached farm fresh eggs every morning with a slice of Simple Kneads GF sourdough bread. Keeps me full till lunch !
How much ground beef in the morning?
I add honey and little salt to the cottage cheese 😊
Watch out for protein and sugar being a combination, I know honey is a little lower on the glycemic index, but the combo turns your blood to sludge and is not a good thing to combine.
Regarding Potatoes: Once they have been cooled in refrigerator, must the be consumed cold? Or can they be eaten at room temperature or even reheated?
Thomas, is there any benefit from, every now and then, eating high glycemic food to get a high insulin spike? Maybe as a way to remind our body how to deal with having a high spike?
The advice he gives is you should go out of keto every 3-4 months or so for 2 weeks for this reason.
I did keto for 2+ years then fell off the keto wagon..I was massively carb resistant and pilled on weight. No matter what I do now, I cannot lose it 😢
@sam- me too. i feel and look horrible now.
@@samjones6546 eat low carb, add fruit there's no reason to make life miserable. Keto is a miserable life
You said certain boars head products can you elaborate please
When my wife and I go to Applebees! I’ll get a big bowl with rice and chicken! Avocado! Beans
low to no carbs at breakfast or evening meal. Exception is fruit as a desert (after fats, protein, fiber) or prior to a workout (hike, bike ride, or free weights)
Hey Thomas great video but wanted you to know that your assumption that organic oats means no glyphosate is not true. Wish it was but I’ve found out the hard way it’s not. You have to buy a brand that specifically tests for glyphosate to ensure you are not getting any. We’ve found only a few brands do this. One degree is one of those brands we’ve found that tests for glyphosate so we stick with them now. FYI
Question is where do you get your eggs from and what feed did the chickens get as this will massively influence the nutritional value of the egg. Please talk about that ...
Good list
Cottage Cheese and scrambled eggs mixed together is delicious.
This does sound good!
just had 400g ground beef + 3 eggs for breakfast - raw.
the feeling after that is great
Too much protein in one go...
@@andreydeyu5528 not sure.
Interesting 🤔
Good cottage cheese with two hard boiled eggs and some Kalamata Olives, tomatoes, Cucumbers and nutritional yeast is delicious.
That bicep? Man!!
I have blueberries with cottage cheese
Excellent list Thomas -
Incidentally, while I have been purchasing LMNT electrolytes for about a year now, based on your recommendation and those of a few other CZcamsrs, I have recently discontinued my account with them because of the logo "Salty AF". It is not the prettiest expression, rather a profane one. They have it plastered on most of their merch.
I didn't know what it meant, and received an LMNT shipment with a free water bottle with that expression written on it in large letters. My teenage son told me what it means, and after confirming it with the website Urban Dictionary, I was not happy that I had this water bottle out in public while exercising, and so decided to toss it.
I then emailed the company asking for a direct meaning of their expression. The reply was: "That's totally fine! We know our branding isn’t for everyone, the same way as salty is not for everyone. No hard feelings!". So I guess LMNT's branding is intentional.
I decided to switch to another electrolyte brand. As a professional, who is out among other professionals, it is not a good look to be in public with LMNT's expression written on a water bottle. And no, I'm not a prude, but I am careful with my professional image, in public especially.
Wow, this life sounds boring! The people you are trying to look professional for also sound like lame NPCs!
good quality oats are forgiving. plus they have fiber and melatonin
hi i was wondering at what age can we start training to build muscle ?
I am 67 and I’m building some great muscle it just takes a bit more effort I have lost 3 stone and feel the best I ever have for a long time just go for it ✅👍
Oats?
Will you do a video on nutrient dense foods for weight gain?? 😂😂
I dare you , put out a video on how to gain weight for the high metabolic rate see the ribcage ppl out there
lmao, had leftover baked potato this morning with eggs and ham.
Is this guy not Keto anymore ? Haven’t watched a vid in a while
No money in Keto anymore. On to the next fad.
Gear
I always make scrambled eggs! I used to make 6 eggs.! Now i cur back to 3
No mention of the sausage in the thumbnail? Lol
Can I add cashews to my eggs?
There is a big difference between fruit and oats as carbohydrates.
I'm struggling with eating enough protein. How can I improve my appetite?
I'd omit the oatmeal. It irritates my skin easily when my immune system is weak or eating two weeks in a row.
My fav is is grass-fed Greek yogurt dash of pure vanilla topped off with wild frozen blueberries, sprouted toasted pumpkin seeds, chia seeds and a teaspoon of wild pure, raw, unpasteurized, Canadian Gold Honey.
Better then ice cream!
I like adding fresh lemon juice and stevia. Blueberries too .
@@emh8861 I'm going to add some lemon juice next time..thanks
Eggs are associated with lots of types of cancer (specifically prostate) and high IGF1 levels which is not good (check it out there are hundreds of papers on the topic) which makes things super confusing as eggs really are one of the most nutritious foods on the planet. I used to do eggs every day as well but now I am convinced that it should not be eaten daily. I'll have 2 times 2 eggs each week now plus may be some that other foods contain but not more than 7 eggs/week.
Your consistent content is much appreciated!
Tell us about Ricotta cheese please.
what the hell is going on with Thomas' eyes? severe sleep deprivation?
for food one look jacques pepin egg boiling it s good no need for poaching you lose nutrients in the water
I feel great after eating oats
Add grass fed butter
Oatmeal is an evening food.
beef and berries brotha
Wait, wait, wait.
Resistant starch also happens by soaking? Whaaaat? O: That's great news!
Eggs make slow and full. Why is that. Skipping breakfast seems to give me the most energy
Yeah same i can walk ten miles from a single coffee and have breakfast when I get back also gym work outs seem better ✅
I start my day with Holy Spirit 🙏❤️ then I have tea or coffee with eggs 🍳 😅
So organic oats and other organic products….
Are they PESTICIDE FREE or less pesticides🤔
I believe so the latter
I have been intermittent fasting and being very diet minded for two years eight months, I lost 50 pounds the first year, 10 pounds the following year and a couple of pounds the first three months of this year, and nothing the last five months. Any suggestions on getting back to losing the last 40 pounds to reach my goal? I usually fast three to four days a week (16/8) and always break my fast with Sun warrior vegan protein powder with 50/50 coconut milk and water (per instructions) then I keep my diet vegan and about 2,100 calories. I have of late reduced to 1,800 calories but it is hard and I worry about lowering it too much. I also ride my bike 5 days a week.any suggestions? Won't alter vegan life style.
You had me right up until processed meat. No packaged meat is just sliced meat with a little salt and rosemary.
Unless your processing your own meat at home into slices. Store processed meat is a carcinogen. Right up there beside snoking cigarettes.
Make a tomato salad out of diced fresh tomatoes, oregano, salt,pepper ,and olive oil mix well . Dump over cottage cheese…delicious!
oh interesting idea! 🍅🫒🧂 sort of like replacing mozzarella with cottage cheese in italian-inspired type of recipes!