Erin's tips on body recomp were gold. My lifestyle change watching these videos would be to lift heavier and choosing more compound movements to gain more muscle.
Hi Erin, I have been following you for years , this lockdown completely messed up my P. life, getting back into things and I am going to try this , I am going to cut back on my cardio and increase my weight training to get back into my normal self , I am a cyclist Ex Pro), I have never in my life had belly fat and need to get rid of this. I have saved this ad will watch it again and again to remind myself. thanks
Thank you so much Erin! ❤️ I've been doing weight lifting traingning and follow macro diet and now I resized why im not growing those muscles. Thank you so much for the tips. I finally found the, reasons! ❤️ ❤️
Erin mentioned that it is important to keep your steps up. My opportunity to do that is limited, but I was wondering whether a step machine might do the job. Any thoughts anyone?
Gotta be mindful, some women with less muscle and more visceral fat I would NOT recommend 1g protein per lbs bodyfat but rather lean body mass. Overall good tips though
With the last tip, I don't get what she meant by getting the steps in. Does she mean rather than increasing cardio time, one should increase their speed of cardio but still keep the same duration?
She means NEAT. There are videos on it. It just means up your moving throughout the day. Ppl can do 30 mins of hard cardio but lay around the rest of the day. It is not referring to intensity at all and could possibly be the opposite since hard workouts can cause cortisol overload and make it hard for you to burn fat. Just move more often all day long
Hi Erin, thanks for all the great information. Very informative and inspiring! One question: What is your body fat percentage when you are competing and during off season, please?
Listening..... and do you suggest cardi or working out in the mornings or evenings? I'm looking at your protein do they have clean ingredients? Mom needs to get back in shape! :)
I am/was moderately overweight and since I really started running and being more active at the gym I've definitely been slimming down but my weight has been stagnant for months. I'm up to a 5k 3-4 times a week and it hasn't changed a goddamn thing except making me sore and improving my conditioning. It's been discouraging and infuriating. Now I am beginning what is happening and why as I begin to understand re-comping. I have apparently been doing it without even knowing or trying. I am note use if that is good or bad.
Hi Erin- so confused on whether to take complex carbs after work out at 7 pm with a protein? I read that some say, if I am trying to lose weight/fat do not take carbs at night. Only take a protein shake before a dinner meal. if I am trying to gain muscle then take carbs with protein at night. Any suggestions? Thank you.
I need to loose about 30 lbs. I weight training and do hitt 4/5x a week. I want to loose but gain muscles as well. Being 44 and hormones changing which videos of yours are best to watch? I just started working out in Oct 2021. I’ve lost about 9lb and getting stronger but not really seeing muscles pop yet. I didn’t have any to begin with but I’m ready to grow this 🍑 and make my big arms that has a lot of fat on them into muscles. It’s possible I’m insulin rresistance because I hold all my weight in my upper body. Helppppp pleaseee someone 😂😂💪🏻
I never understood the 1 gram of protein per 1 pound of bodyweight thing. Why do we need to eat protein to maintain our fat? If a man weighs 400 pounds does he really need to eat 400 grams of protein per day? Shouldn't it be 1 gram of protein per 1 pound of LEAN body mass? That's the mass that needs protein for repair and maintenance. Body fat doesn't utilize protein at all, so why burden the kidneys with that much protein at all? What am I missing?
Yes, but have you ever seen a natural looking woman or man competing in bodybuilding? And with or without botox, she is a beautiful woman because she seems happy. Happy people are usually beautiful people
Bring on the gains and shreds!
You are awesome! Super excited to share these videos!
Honestly, the best video I’ve seen on the topic. Thank you 🙏🏾
@@cellucor is cor-performance whey really off the market? I heard it was discontinued... say it ain't so?!😭
You have such good energy ❤
Erin has always dropped the BEST tips and guidance. Love her!!
you are simply the best, thanks for all the information you provide for all of us around the globe
Erin is always on point
Takes patience, you're not kidding. I feel like I'm just spinning my wheels sometimes. I needed to hear this
Yes! This is insane
Never get tired of your informative videos Erin!
Erin's tips on body recomp were gold. My lifestyle change watching these videos would be to lift heavier and choosing more compound movements to gain more muscle.
Love this! Thanks for the comment! Keep us posted with your progress!
Exactly! 😊
Love Erin I watch her CZcams channel daily...she's the best 💜💜💜
Erin is the best! ❤💯
Hi Erin, I have been following you for years , this lockdown completely messed up my P. life, getting back into things and I am going to try this , I am going to cut back on my cardio and increase my weight training to get back into my normal self , I am a cyclist Ex Pro), I have never in my life had belly fat and need to get rid of this. I have saved this ad will watch it again and again to remind myself. thanks
Thank you so much Erin! ❤️ I've been doing weight lifting traingning and follow macro diet and now I resized why im not growing those muscles. Thank you so much for the tips. I finally found the, reasons! ❤️ ❤️
Erin mentioned that it is important to keep your steps up. My opportunity to do that is limited, but I was wondering whether a step machine might do the job. Any thoughts anyone?
The best tips on CZcams thus far! Thanks Erin!
Erin, you always give great, educated and well laid out content for all of us. Thank you!
Girl I love watching your videos 🧡🧡🧡🧡
Cardio part was not fully clear.
Love E-Stern! Thanks
I LOVE Erin ❤️
Great advice Erin!! Thanks 🙏
Thanks Erin!!!! 😊
Gotta be mindful, some women with less muscle and more visceral fat I would NOT recommend 1g protein per lbs bodyfat but rather lean body mass. Overall good tips though
Thank you
Very Informative! Keep up the good effort. Cheers!
Very well explained TY💚
Thank you so much Erin! This gives me hope. Quick question: is the amount of protein you recommend per meal or per day?
1g/lb of protein per day.
With the last tip, I don't get what she meant by getting the steps in. Does she mean rather than increasing cardio time, one should increase their speed of cardio but still keep the same duration?
She means NEAT. There are videos on it. It just means up your moving throughout the day. Ppl can do 30 mins of hard cardio but lay around the rest of the day. It is not referring to intensity at all and could possibly be the opposite since hard workouts can cause cortisol overload and make it hard for you to burn fat. Just move more often all day long
Thank you 😊
Hi Erin, thanks for all the great information. Very informative and inspiring! One question: What is your body fat percentage when you are competing and during off season, please?
Great 👍🏾 tips
How can I join your workout program online ??would like to join ur program if you have
For foods like ground turkey or ground chicken when are weighing out your grams, precooked or after cooking?
Sh is the best 💪🏻💪🏻💪🏻
Just curious if this applies to over 55/post menopausal women? Especially those who used to be professional athletes most of their lives?
Hey Erin if I m in a calorie deficient u said I cannot gain muscle. So what can I do?
Listening..... and do you suggest cardi or working out in the mornings or evenings? I'm looking at your protein do they have clean ingredients? Mom needs to get back in shape! :)
I am/was moderately overweight and since I really started running and being more active at the gym I've definitely been slimming down but my weight has been stagnant for months. I'm up to a 5k 3-4 times a week and it hasn't changed a goddamn thing except making me sore and improving my conditioning. It's been discouraging and infuriating.
Now I am beginning what is happening and why as I begin to understand re-comping. I have apparently been doing it without even knowing or trying. I am note use if that is good or bad.
So I will be turning 50 soon. Will this still work
Of course it will
Hi Erin- so confused on whether to take complex carbs after work out at 7 pm with a protein? I read that some say, if I am trying to lose weight/fat do not take carbs at night. Only take a protein shake before a dinner meal. if I am trying to gain muscle then take carbs with protein at night. Any suggestions? Thank you.
I need to loose about 30 lbs. I weight training and do hitt 4/5x a week. I want to loose but gain muscles as well. Being 44 and hormones changing which videos of yours are best to watch? I just started working out in Oct 2021. I’ve lost about 9lb and getting stronger but not really seeing muscles pop yet. I didn’t have any to begin with but I’m ready to grow this 🍑 and make my big arms that has a lot of fat on them into muscles. It’s possible I’m insulin rresistance because I hold all my weight in my upper body. Helppppp pleaseee someone 😂😂💪🏻
I'd love to know what a skinny person can do to gain muscle without gaining on fat.
I never understood the 1 gram of protein per 1 pound of bodyweight thing. Why do we need to eat protein to maintain our fat? If a man weighs 400 pounds does he really need to eat 400 grams of protein per day? Shouldn't it be 1 gram of protein per 1 pound of LEAN body mass? That's the mass that needs protein for repair and maintenance. Body fat doesn't utilize protein at all, so why burden the kidneys with that much protein at all? What am I missing?
And bones don't need protein, either...just sayin'.
Only if you want to stay at 400 pounds otherwise 1gr/lb of desired weight. 💪💪
@@sunshinefl6586 that makes so much more sense, right?
Wow ❗ WHAT A Beautyful Women 😍 🌹 🙃
How many years you have?!? 😶
girrrl you forgot to mention enough sleep
Botox overdrive!
She’s a beauty 😍
Yes, but have you ever seen a natural looking woman or man competing in bodybuilding? And with or without botox, she is a beautiful woman because she seems happy. Happy people are usually beautiful people
Workout and eat what you need to make the progress you are after. Skip the BS supplements.
Erin, you are a badass!
Come to @KAGED ERIN STERN