BACK + BICEPS CALISTHENICS (STREET WORKOUT) ROUTINE BODYWEIGHT
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- čas přidán 6. 12. 2015
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3x 10chinups 10sechold 10sechold
3x 5 negative chinups
3x 10 close grip pull ups
3x 10 pullups 10sechold 10sechold
5x 2pullups 5 sechold
3x 10 phorm pullups
4x 5 close wide close wide achinups / apullups 10 sec hold
max a chinups
max a close pullups
max hold
Back workout
3x
10 chin ups
10 sec hold
10 sec hold
3x
5 negative chin ups
3x
10 close grip pull ups
3x
10 pull ups
10 sec hold
10 sec hold
5x
2 pull up + 10 sec hold
3x
10 phorm pull ups
4x
5 close A - pull ups
5 wide A - pull ups
5 close A- chinups
5 wide A- chinups
10 sec hold
Max A- chinups
Max A -Close Pull ups
MAX HOLD
Hey Enes Calisthenics, I just finished half of this workout, I can say that I feel the contraction and my muscles. Thank you for this workout bro! You deserve many likes :D
Enes ! Great work ! I'm happy you didn't quit ! I started Cali before watching your videos but you made my inspiration got even higher ! and I'm on good level ATM ! Thanks for your routines ! I'm enjoying your videos ! BTW Nice Transformation you got there ! ;) Have a good night ! and keep going BRO ! :)
Just did this workout today. Oh boy.. it definitely got me. I went til I felt like I had to puke.. then I still continued on. Barely made it. Really going to feel the pain tomorrow. Good workout!
Always the best routines from you. Thanks bro!!!
+David Tucker soon new ones brother,stay tuned
Enese ti si najbolji u Street Work Out-u.
Samo nastavi tako.
I was stuck with my biceps and back even if I trained for 2 hours very hard and did around 200 advanced pullups in total.
Then I did this routine. And they started growing again. Thanks
200 pull ups and no gains pretty sad XD but also fucking hardcore go hard man!
gerard bots Thanks dude! Yeah i build muscle but just very slow. Of course I did them in sets, always 10 - 12 reps and then 1 - 2 minutes pause. If you really want to build big muscles with calisthenics, you have to hold the pull ups or do slow negatives like enes does in the video. And do just 8 -10 reps, add weight sometimes, 5 - 10kg, confuse the body, it really works.
Drop sets are amazing for calisthenics! I've started a new routine for my back development.
I can only do 11 real clean pullups but I set myself a goal for the first set: 15 pullups. Let's say I die at 11 pullups, but it doesn't stop there. I do 4 slow negatives, and then after that I do set 2. I can only do like 3 or 4 pullups on set 2 because I'm kinda dead, BUT IT DOES NOT STOP THERE WOOOOOOOOOOOOO
I do continue with negatives untill I've done 8/10 ''reps''. Set 3 is kind of the same but I like to use a band and then I rep out as many pullups as possible, like you said it helps with the whole confusing the body which sparks growth. Set 4 is like an ultimate drop set I just do australian pullups as many as I can which is around 10 reps. CHASE THOSE GAINS BROOOOOOOOOOOOOOOOOOOOOOSSSSS!!!!!!!
@@Bustical Nigga wrestlers workout for 4-6 hours and don't get overtrained. Instead they grow big af you wrong
@@anmoltiwarii depends on everyone,like u can workout 1 hour/day and still build muscle+strenght in time.
That is some sick stuff bro! Keep going and much success...
Ty for posting an actual good workout
+Derek Chen thank you for watching it
Bro you are the best bodybuilder on calisthenics, because you make really perfect routines for different muscle groups :O Thanks ;)
Kosa! Spoko sylwetka, tak trzymaj!
Thanks alot for the advice of focusing on squeezing the muscles more rather den paying attention on reps it helped me alot
I am new to your channel! And I am loving your content:D Your videos are awesome man!
Man I can't wait until I get to your level on calisthenics. Your a beast !
Did you reach it eventually brother?
So how is it going?
Just finished it, still a great workout after all these years
One of the best workout I've ever made . Keep it up !
my dog
2:04 Dimitry kusnestov (the 1 arm front lever photo) LOL you are awesome Enes. Thanks for posting this routine.
your workout are The best workout i ve ever done
Absolutely amazing!:D felt crazy sore the next day:D
lol he's here!
thank you man nice routine we wait for more
Enes you my Inspiration🙏💪💎
+Niggo Krpple thanks brother
FairPlay to you Mann, getting a physique like that without a gym.
aMAZING!thanks for the video!
just did it! nice. Thanks from Brazil lol
powerful man
Its awesomeee routinee!! thanks Enes!!
This back and biceps workout work very well!
Nice workout brah!!, i like the enviroment (y)
couldn't do phorm ones but it felt sick till there thanks !
freaking love it.
最高のモチベーションになります！！サンキュー！！
Wow man! How long you've been doing this? Great result..
from egypt : great job pro
Ty Enes!
Thanks, you,re awesome.
you are awesome dude.
Osome workout man
You are great
Rest between sets?Awesome video Bro keep up on the good work 💪💪
Spyros Karydas of course rest
@@jessek1252 Lmao he meant how much time
amazing body bro!
:O
Respect from Malaysia Kuala Lumpur
pff nice bro... you re my idol :D
Get big man! Shout out
L💝've the getto style workout.havent seem you for a. While hope your doing well✌from England 🇬🇧
ENES Hello, I have a question for you, you use your body weight or extra weight there too?
And how much you need to take breaks between exercises, for example 1 approach performed 30 seconds break 2,3,4 approach, and a break of fifteen minutes and such breaks to do and with the extra weight and no extra weight? If I'm thin it will not hurt your weight gain, small breaks? Thank you in advance!
Great!!
The best!
Great.... Keep it up
bravo bolan!
Awesome!
Cool video bro
great video
When I hear these tunes I can't help but remember the greatest natural bodybuilder of all times.
+Peter Griffin Rich Piana u silly :p
yeah that was good, respect! ay
great! tnx guy but phorm pull up was a mystery for me :-)
great video! how long do you rest in between?
tried it..and really worked _💪
good videoooo
song name ?? and nice job keep going brah!!
awesome :D
well done
dude you look like vitaly way to much. nice workouts, thanks for the guidelines!
Killer🔥🔥
Yess bro.
Nice
greetings from new york!
+utoobmann wooah far away hehe :D
+Enes Selimovic hehe yeah. calisthenics community is small though. Had to shout out cause of your hat
you have a nutrition video? thanks man
This is what natural looks like.. A lot better than those fckn ifbb steroid pros... Better flexibility and overall health... Crazy endurance under tension which helps you in everyday things...and just looks amazing but not too much to the point you get comments about steroid usage. These kind of physics are the way to go in your life congrats bro
made it to the 4th exercise
Awesome Video Bro, can you do a Video for a warm up for beginners?
+Chris What chris said, Can you make a warm up for beginners video?
+Chris like what exactly do you mean
Samo nastavi
Muy bien!
+ABE 1990 thank you :D
Shit I tried it wasn't able to complete most sets, but this have me crazy pump! I will continue trying 💪🏾
lol same,this workout is hard as fuck
hi enes i hope its not to much to ask. can you add tempo and rest time?
2:56 To je to najbolja leđa na Balkanu i šire
Cómo planeas tu rutina semanalmente?
Since i train with a vest, i am skeptical about this.
Will i lose strength?
How much do I have to rest between sets and exercicies ?
rich piana music XD godamnnit!
So what is your weekly routine?
can you make a pull up progression.
How many times per week may you try this workout, or another one? M W F?(Back, Shoulder/chest, Legs?)
hello how much rest between exercices please?
do you ever do weighted pull ups or your back is only from bodyweight
What's the song ? Heard it b4 but dk the song
for the pull ups is it a wide grip or regular grip pull up ?!
The phorm pull-ups are so hard though jezus
sumnjam brate da je ovo sve natural snaga
pisi na bosanskom .neznamo svi engleski.brate pravi si
which supplements do you consume from elinutrinion?
Can i have some weight training after this workout
I ve never feel so weak
bravo brate samo napred!!!!mozes li da letis ?:D
Funny Videos da samo napred
de ne moze!!
I dont have the Australian bar at home or near my house
How can i replace it
Answer me please
Hey, did you get this wide back with this kind of routine or did you lift weights?
Thanks a lot for this workout!
weighted calisthenics also for muscle mass
Yes I've seen it, thanks guys, I'm gonna try weighted calisthenics then ;)
+LCfever weighted calisthenics ;:D
+Enes Selimovic Thanks a lot! And keep doing videos, you're awesome ;)
ENES I have a question for you how much weight in kg or pounds do you lift performing pull ups?? And chin ups??
What if I cant do this? Like I'm really weak dude and can barely do a pull up?
Enes? Do you diet? If not, how do you keep ur body fatpercentage so low
what is your workout routine
I am a beginner, I do not reach your number of repetitions.Can I do them up to the repetitions that I reach?
how often you exercise a muscle a week ?